15 Ways To Lose Weight & Get Rid Of Belly Fat (No Gym)

[@moonishanaidu9347]

15. Water or tea 14 .fibre 13. Keep moving 12. Exercise 11. Lose the stress 10. Don't eat anything till afternoon 9. Sleep earlier 8. Cut refined oils , refined sugar 7. Cut alcohol 6. Eat only 80% 5. Huffing puffing 4. Probiotics 3. Clean ur liver eating bitter food 2. have salad befor meal 1. Wat , how , when you eat

[@OficjalnyProfilMarty]

When they say get 20 minutes on sunlight every day but you live in the UK XD

[@sarahb8101]

10k subs before May 2020 challenge it’s just cloudy .... every single day

[@Bikkie920]

Yh lmao

[@angeloddrev]

I love these little animated vids! I just wanna hug that chubby lil guy :D Thanks Markus for all your advice.

[@glu1324]

Angel i like how his wife giggles at the end. I wonder if he aninated it himself. Jack of all trades

[@nev9566]

Angel he’s naked lmaoooo

[@kiwi9660]

this is the most perfect video to show anyone looking to lose fat !

[@charissethornsandthisties977]

On point as usual, straight forward. I love the way you share health information without seeming like a lecture or shaming, but a friend giving great advice. Cute vid🥑🍓🍍🍒🥝

[@jrg305]

Charisse Roberts a lot of this information is inaccurate. This is the problem.

[@TheBrian148]

+jrg305 how so? can you explain what information is wrong?

[@jrg305]

Brian Avila read the position paper on weight management through the professional org academy of nutrition and dietetics. This is a clickbbait vid. Just because someone makes a video doesn't mean it is scientifically accurate. I'm not going to rewatch, but for example, just drinking water or increasing fiber intake hasn't been shown to be effective advice for weight loss and isn't science based or evidence based. It is just general nutrition info. This organization created evidence guidelines based on quality of research criteria for evaluation of research against advice like "drinking more water" This field is a lot more complicated than people give credit to exercise physiologist and dietitians who have to evaluate quality of research for making statements like "eat more fiber" since it isn't an effective way to lose weight unless the person was displacing soda calories with water AND that bumps them below the threshold calorie needs to actually see weight loss at any appreciable rate.

[@jrg305]

Brian Avila I could go further with each point, but suffice it to say I am licensed and accept health insurance for my advice and I'm not being paid in these comments. If you want professional information, you can pay me for it because I paid $180k for my education and license.

[@TheBrian148]

+jrg305 Thank you for explaining me, I understand know !

[@sergemikulin1919]

Hi Markus and Cara. Thank you for your priceless content that you literally giving away. I hope you not gonna go broke by giving away your time and resourses

[@aizaddauzn1979]

2:21 No kidding man, take the current Malaysian prime minister for example. His secret to longetivity is the same principle. His 93 years old by the way.

[@graveeverystep]

Thank You Marcus! And Cara. 💖

[@suryaprabha7322]

This video made me subscribe

[@danniellenelson9446]

You have such great videos. PLEASE keep making them! I look forward to seeing your notifications pop up on my screen. Good tips here. I like the standing desk idea. I do that at work because I am moving a lot. So instead of sitting I will squat and look something up and then move on.

[@aaronharris8093]

Simple and straight to the point! Markus you are the man!😉

[@LC-yo6qb]

Aaron Harris yeah short and sweet - just how I like it 😊

[@TheWhitsa]

lol! I absolutely LOVE these videos Markus ! :)

[@avivaeagle]

Markus, I love this! You're awesome!!!

[@surVIVEr28]

Thank you! Looking FORWARD to the next video!!!

[@sydalia3729]

This was explained so well. I thank you for this video so much! I always breath like that when I am running on my treadmill. I will now just keep pressing onward to lose this 60 lbs I put on. I will not give up!

[@mudhoney99999]

Hey Markus just bought one of your ebooks thanks for da knowledge dude! Great info would recommend

[@MuhammadRafikBakhtshiren]

What a nice info, the very best info... bored with to much talking without illustrations like this! This is better

[@CaribbeanEmpress81]

The party last one night but belly fat lasts weeks..lol Marcus!

[@abbyabirin3415]

I like the idea of standing desk in the office. I think I need to switch job to being a security guard so to stand all day.

[@bhavyaagarwal206]

What do you mean by bitter foods to clean your liver?

[@Rawsheens]

Love this series so much! Thank you Markus!

[@andrewmorgan5092]

Thanks so much .... Great video for all the family:) Cheers Markus:)

[@Dreamweaver777]

Markus I know you say you can't cut corners, but how would you get sunlight living in Boston? There is very little sunlight here and I have no intention on moving, I have a large loving family that is all here.

[@Miszka0M]

Take vitamin D3

[@tinfinz]

I think mushrooms contain a good amount of vit D and plenty if species grow in lots of overcast areas. also maybe take some wheat grass shots? they hold on to sunlight like crazy.

[@livefreeordie7236]

Which part?

[@queenieofqueens]

Also what about the opposite and you live the closest thing to hell? Being in the sun for 20 minutes will give me cancer XD

[@aelrwp5546]

Wonderful tips

[@raw4beginners973]

Love this!!! Great Tips!! Thank you:)

[@jeannine22marie]

Thank you very much Markus!

[@AllanGildea]

Excellent info and superb production value!

[@omgthats_les5208]

Tells me to sleep......I’m watching this at 2:30 am

[@chantiaharper1475]

Its is exactly 2:30am on 2.20.19

[@surashreejadhao5100]

Thank you Sir 😃

[@afsbas515]

Best video ever

[@dinmie9273]

Thanks Zapp Brannigan

[@blisswkc3344]

Thank You dearest sweetie💐 Stay Blissful Eternally 🙏😇🕉💖

[@steffenshealing]

Super Video Markus!!!

[@ireneedmonds4712]

Thank you

[@MillionaireDarkness]

This channel is amazing. If they teach lessons in this form in schools, I'd bet students would take in a lot more information and have a lot more fun learning. F*** the system

[@jrg305]

Conor McGregor a lot of this information is plain wrong. I'm sorry you think it's legit information

[@MillionaireDarkness]

jrg305 Well well well if it isn't mr negative. The information is right I've been in the gym 6 years and came across all these facts at least a few times. Have a nice day and stop with the jealous insecurities bro. Cmon man like really. Don't comment if it's not positive. Simple

[@jrg305]

Conor McGregor some people studied this stuff and work in this for their career and get righteously angry when self proclaimed KZbin gurus put out incorrect information and become part of the problem such that people who actually are credentialed in this field and licensed aren't believed because we are being "negative" on KZbin comments.

[@MillionaireDarkness]

jrg305 But the 15 ways are true. Some might be over exaggerated for entertainment purposes but for the most part they are correct I don't see what your problem is. Please explain to me one thing from this video that is wrong/bad information. Then at least we can agree on something. If you have a valid reason I'd be the first to back you up on it. But all you said is it's incorrect. If you studied this field then please share some of you knowledge, I'd be happy to learn something new.

[@joanl.7543]

Schools do use this sort of thing; even in the 50's Disney was making these sorts of videos. When I was in school, video was too expensive and difficult to use regularly, before VCR's came around. But the larger reason not to use too much of this sort of material is that they have to maximize reading and writing skills with tougher material. The "problem" with schools that you're bringing up here is the same problem that gyms have. Serious mental work is difficult, and most do not want to do it.

[@suanmyhre3306]

Hi Great Tips!!! THANK YOU♡

[@cadencecaddie5551]

i love those info videos! Thx :)

[@Fefe_from_botafogo_is_walking]

is there a subtitles option?

[@jyotirani7826]

i drink honey and lemon in luke warm water is it bad?

[@rofl2384]

Are olive and coconut not considered to be refined oils?

[@carlatrezza7561]

Don't eat breakfast. You don't need it. This is the truest video of them All

[@bert9910]

Under 6 hours of sleep = 15% increase in chance of early death Over 9 hours of sleep = 30% increase in chance of early death *recent study confirms that* And also, black coffee (no milk or sugar) is a major key in weight loss. Other than most of your points were pretty acurate :P

[@loiclaccomoff368]

I Love your videos Markus 💟

[@glu1324]

Loïc Laccomoff-Fäs this channel is about health but he could do one on productuvity . He is so organisedand also knows how to do it globally eg his animation team in sth america. Wouldnt mind if he did a video on how he organises his businesses. 4 hour work week ferris touches on this but i think markus really is doing it, practice not theory. Its like he thinks up an idea writes it sends it to his team and then we get it almost fresh out of his mind.

[@AtbeachHb]

Excellent!

[@marywhore1]

Wow well done!

[@dear9530]

Slowly but surely seeing improvements! An undrainging way: lots of labor

[@dreamspheree]

Great video

[@AbdulMajid-nu6th]

Very nice

[@tammi67able]

Excellent video!

[@chrisstyles1286]

Great video Markus, entertaining and educational love it.

[@godsavehison]

how much you eat and how much you move your body around is the key. the other just doesn't matter.

[@MarkusRothkranz]

I think eating 4 lbs of cholesterol and sugar vs 4 lbs of fruits and vegetables does matter

[@arshipal7295]

Very useful....👏

[@glu1324]

Does Markus ever put out a bad video ? Nope 😊

[@mggrdmgid2429]

Hey Markus can we boil are veggies

[@MarkusRothkranz]

No that kills the nutrients, vitamins, enzymes etc. Read "Heal Yourself 101" www.HealYourself101.com the ebook version is free

[@carlatrezza7561]

All true. All I do

[@millie7642]

hey I was wondering on a vegan diet is it dangerous to exceed recommended amounts of vitiman K and folate?

[@traviszachery9672]

0:45 Oh yeah. You're my Chinese Lois.

[@juztryinnabehonest99]

Are you, by any chance, also the narrator of Pets101 on Animal Planet?

[@mranonymous3941]

Yes I am

[@SahilSaini-nc2kr]

I am fat , I want to lose weight but how much time I take to lose weight and what exercise I do so I don't face lose skin in the end

[@MarkusRothkranz]

Download the FAT-Weight ebook www.MarkusEbooks.com

[@millicentlopez3592]

so how will one get energy to commute and work if they dont eat until 12pm? and wont that make you overat?

[@athenaky8555]

Millicent Lopez slows down the metabolism too

[@petrfrizen6078]

But how to calculate those 80 percent?

[@SomeStuff9]

Any tea or tea with no caffeine only?

[@adik_from_novaliches]

Hey everyone! Does all these instructions work for us teens? I'm a teenager and I really wanna lose weight! Please help!

[@MarkusRothkranz]

Of course. These might also help kzbin.info/www/bejne/pIPRfoeIndeiic0 and kzbin.info/www/bejne/rGGspJ5tlKpmmNk and kzbin.info/www/bejne/bmWZaXaqZqiFrrM

[@MarkusRothkranz]

and www.NothingTill4.com

[@adik_from_novaliches]

@@MarkusRothkranz THANK YOU SOOO MUCH!!!! This will really help for mu weght loss journey!

[@majorenkova]

Is a little bit of agave nectar ok?

[@MarkusRothkranz]

Agave is highly concentrated sugar, very similar in the body to high fructose corn syrup. If you want a zero calorie sweetener, check out www.MarkusSugar.com

[@majorenkova]

Markus Rothkranz I don't need it that bad lol. Thanks for the info.

[@miragsharma9256]

I m 5.3 and I want to be 6 feet tall ...Wht should I do??

[@MarkusRothkranz]

www.cartoonstock.com/directory/t/torture_rack.asp

[@mahipalrawat3327]

I like it

[@tomastotori5600]

but almost all say morning breakfast is necessary n u here are sayin dont eat until 12 noon

[@MarkusRothkranz]

Yes that's the starting point for people

[@tomastotori5600]

what about the gastric problem but im gonna try this technique.

[@pankajjalotra5338]

I just follow the better sleep advice nothing else. What drinking tea burns fat .,🤔🤔🤔🤔 Btw nice info and video too

[@nt.lauren]

Pankaj Jalotra drinking hot green tea in the morning boosts your metabolism and can help burn calories

[@danielletasker1132]

Is it unhealthy for children to fast. And how do u have protein if ur vegan

[@MarkusRothkranz]

Um, children shouldn't be overweight in the first place if they eat right. As for "protein"- where do gorillas get their protein? They are similar to humans, five times stronger and eat nothing but leaves and fruit. Protein is made of amino acids and all plant foods have amino acids. Nuts and seeds are particularly high in "Prooooteeeen" and what kid doesn't like nut butter?

[@kimnu4222]

THE video "stand more" me watxhing AWHILE Laying down

[@bangtantxt6943]

How to know if you are 80% full??

[@MarkusRothkranz]

You're feel like you can still cram some more food in before feeling stuffed

[@tonmoybaruah1886]

What about green coffee?😮

[@MarkusRothkranz]

Not as bad as roasted black but still has negative effects

[@SimplySoumaya1711]

Shows how fat I am...I didnt realize until more than halfway through the video that the cartoon fat wasn't a yummy looking slice of cake.

[@alexandermowry4948]

Haha I freaking wish I could be standing more,,, gotta sit in a classroom for hours a day..

[@petrfrizen6078]

Asserting! Attacking! I saw the light in the end of the tunnel.

[@darrylstein187]

Wrong about the honey. It must be raw honey though. A tsp of honey 1st thing in morning before workout and breakfast and a tsp last thing in evening just before bed.

[@namastesenpai24]

How to cure pimple plz

[@MarkusRothkranz]

Eat right and clean the liver. Download the SKIN ebook www.MarkusEbooks.com

[@aurora-ft6ks]

How I will eat until 4 pm, skipping breakfast is the worst thing

[@MarkusRothkranz]

www.Nothingtill4.com All kinds of scientific studies backing intermittent fasting as one of the healthiest things you can do for life extension. Do your research who created the breakfast myth 40 years ago (hint- food company)

[@alex-sm7tb]

I love🥑🍉🍌🍓🍊🌽🥒🍒

[@vigneshempala7996]

Sleep reduces weight is it real...

[@akashkhinchi1452]

What about keto? Is it a myth?

[@MarkusRothkranz]

Keto is great for losing weight and eventually heart attacks. Not exactly a balanced diet

[@SilentAttackTV]

Won't drinking too much water mess with your electrolyte balance?

[@MarkusRothkranz]

not if you have enough minerals in your diet

[@SilentAttackTV]

Thank you for responding so quickly to comments.

[@patnz.1]

How can i keep moving if i sit at our school 80 mins per subject cant even go pee

[@MarkusRothkranz]

As a student that can be tough. Just run around before, after and during breaks.

[@patnz.1]

@@MarkusRothkranz thnk you for replying i will try to run outside every lunch break or spare time!

[@eaglegp7]

Texted to the wb association

[@alexserban1462]

I want to gain weight so im gonna do exactly the opposite

[@veronicanevarez22]

PROBIOTICS 👌

[@lupan37]

i lost almost a quarter of my belly by sitting down and eating no more than 2 times a day

[@1188clean]

on 12. i thought your supposed to eat so you dont run out of energy. exercising without eating is like running your car with no gas

[@MarkusRothkranz]

fat is your fuel. kzbin.info/www/bejne/q6TJZXh5d62cr7M

[@0lunoire1]

"how to lose weight with no gym" - "n°12: exercise" But you said... "EXERCISE!!"

[@fredinasilva495]

Love it! Thanks❣️

[@foyinsayemidee1657]

Exercise at home 😅

[@sunmoon1084]

I'm struggling giving up my comfort foods...

[@pinkowl4738]

☺

[@dorrachatti3129]

So get a *standing desk* 😂😂

[@MrZen25041989]

The key thing is to EXERCISE !!!!! But when you hit the gym you exercise anyways !!!

[@MarkusRothkranz]

This video is things to do without going to the gym

[@gothica3605]

Exercise on an empty stomach? Hell no! I’ll get sick in my stomach and pass out.

[@migue6798]

Cold showers burn fat, too

[@LC-yo6qb]

Miguel AIS lol true but there are less torturous ways

[@trulykey8106]

I don't agree with the last one tho.

[@lucasm4299]

My head hurts and can’t concentrate if I don’t eat. No way!

[@MarkusRothkranz]

Sounds like a cooked food carbolic :-) Doesn't happen with raw food www.HealthyCookbook.com

[@lucasm4299]

Markus Rothkranz Omg. Thanks for responding :)

[@baronmunhgauzen2902]

Did Markus himself draw and animate this video?

[@paracelsusish]

Yes, most definitelly..Actually he used to work in Hollywood(and still is associated with Hollywood movie business in one way or another)

[@MarkusRothkranz]

Actually no I didn't, waaaay to busy. I designed the character, write the script, do the voice but have a small team in South America do the animation

[@paracelsusish]

Markus Rothkranz Sorry Mark. I didn't know that :-) But in the case you would the animation it would be much better...

[@mahmoudelsisy7260]

By which program please ?!

[@paultremblay4836]

I don't agree for the coffee. I think Markus is a tea guy,he has a coffee bias

[@jaylynn444]

Coffee dehydrates the body. Caffeine stimulates the adrenal glands, causes anxiety, which causes weight gain. As usual - Markus is right on the money every time. I used to drink coffee every morning (1-2 cups), and when I started following Markus's advice, I also cut down dramatically on my coffee (maybe once a week) & started sleeping better, had more energy (no caffeine crash), and lost a few lbs. A co-worker said he stopped coffee & did nothing else different in his life & lost 15 lbs in 6 months without trying. He didn't even know it to be a weight loss tool - he was just trying to be healthier.

[@gwenshin]

I agree. Coffee can be very useful for losing weight and getting in shape. Ever since I have coffee in the morning, put on the music, then hop immediately right to my workout, I have so much energy it's almost hard to stop working out. If I find myself getting the once in a while sweet tooth, a cup of coffee makes the sweet tooth vanish. Stevia and coconut milk, and vanilla in the coffee will really send the sweet cravings running away. You should have a glass of water before (and even after) having a cup of coffee. That will prevent the dehydration.

[@LC-yo6qb]

I think coffee is fine as long as it's just one cup a day - it's a stimulant that can actually aid weight loss but if abused can on the contrary hinder your weight loss for the reasons Markus mentioned in the video. One cup of Joe in the morning is fine 👌

[@Miszka0M]

OMFG Sadie Mae the reason you have so much energy and no need for sugar is because caffeine releases adrenaline which stresses the adrenal glands which releases cortisol which converts your muscle tissue into glucose (gluconeogenesis). So your workout is actually burning off your muscle tissue not fat. Try and fall asleep after hearing terrible or even exciting news! It's the adrenaline pumping through your system that's actually stealing and using your own energy, it does not give you energy. Do this enough times and down the track you will end up with chronic metabolic syndrome and CFS.

[@gwenshin]

Too much coffee will do that, yes. One cup (two tops) in the morning before a workout won't. Plus i take pea protein, flax seeds and chia sees afterwards before heading to my job, while drinking lots of lemon water along with it. I'm over 50, and have been doing this since I was 25. Still the same size, same flat tummy. I'm easily the same height, build and size as Cara.

[@marytan5099]

What no cheese on salad?!! 😱