14 Tips to Lose Belly Fat Effortlessly

These are 14 tips that'll help you lose weight and reduce your belly fat fast without crazy strict diets. It's important to reduce visceral fat because not only is it unattractive, but it's also very unhealthy. Most people force themselves to follow a strict diet, but those rarely work. Instead, just by following some basic principles, you'll be able to burn that belly fat as you reduce your overall body fat percentage lower and lower.
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Our bodies are wired to store fat around our Center of mass which happens to be the belly love handles and hips. And there's a very good reason for this. Storing pounds fat on more distal areas like your hands and your feet would require a lot more energy to carry around and to do the things that we need to do on a daily basis to survive. And this defeats the whole biological purpose of storing fat, to begin with, which is essentially your body trying to stock up on energy in the form of body fat in case of a future famine where there's a shortage of food or in other words a shortage of energy. In sports like wrestling and judo, we can see that our center of mass gives us the leverage we need to carry heavy weight loads without expending a ton of energy. Your body already naturally knows this so that's why one of the first areas to gain fat when you overeat is your belly. Unfortunately, even though your body is wired to view this as very efficient not only in the stomach area the last spot that most people want to gain fat but it's also very unhealthy to carry large amounts of fat around your midsection. Now even though your body is quick to store fat around your stomach it's very hesitant to let it go and will usually be one of the last spots that it pulls fat from. So you need to reduce your overall body fat percentage low enough for your body to burn the fat everwhere else before it starts pulling energy from the fat stored around your midsection. This is done mostly through diet so a lot of times many people follow a strict diet which becomes more and more difficult the longer you try to stick to it. So today I want to give you guys 15 quick guidelines that you can use to start burning body fat and belly fat as soon as possible without having to torture yourself in the process.
And the very first extremely effective thing that you can do is limit the number of high sugar foods that you eat. Sugar doesn't only taste good at the moment but it makes you crave more sugar in the future. When you habitually eat things like cookies ice cream and cake you actually wind up decreasing the sensitivity of your palate which makes natural healthy sources of sugar like fruit taste much less sweet and satisfying. There are also studies that show a direct link between having a high sugar intake and having higher levels of abdominal fat. This is due to the fact that Sugar spikes insulin which is a fat-storage hormone and it also decreases insulin sensitivity. So this doesn't mean that you can never have any sweets you can reward yourself with something like ice cream at the end of the week but it shouldn't be a staple part of your diet throughout the week. Instead, you should do your best to stick to fruit to satisfy your sugar Cravings.
Next, when you go shopping you're going to want to stick to the outside perimeter of the grocery store and avoid the inner aisles. So this includes your produce department Seafood meat eggs and some dairy. This is because the inner aisles are usually where you'll find all the processed food that ends up raising your insulin levels to increase your daily calorie count and of course contributing to the storage of belly fat. However other than high-sugar cereals chips and cookies, there are some things in the inner aisles like rice quinoa and nuts that can actually fill up your stomach and help you reduce body fat.
So when you do go into the inner aisles you want to follow the next tip which is to pick mostly single-ingredient Foods. These are foods that have a low-calorie density which means that for the amount of space that they take up in your stomach the only add a relatively low amount of calories to your daily total. A perfect example of this is comparing Oreos to something like broccoli. Just one Oreo will have 40 calories mostly in the form of sugar. For the same many calories you can fill your stomach with whole cup broccoli. Now on top of that single-ingredient foods require more calories to digest. The Oreo will quickly and easily be broken down into simple sugar without much effort meanwhile the broccoli...

[@InvestBetter.]

1:44 Cut out sugar as much as possible 2:37 Shop in perimeter aisles at market 3:15 Single ingredient foods 4:15 Avoid added sugar 4:55 Drink more water (Be careful! Too much water flushes out vital electrolytes, endangering your heart.) 5:53 Eat more protein 7:13 Make healthy food taste better 7:45 Cheat meal on a full stomach (Epic advice!) 8:13 Cut back on alcohol 8:53 Eat more fiber, reducing hunger 9:30 Right type of exercise can really speed things up 10:00 Get more/better sleep 10:30 Do HIIT Cardio 11:16 Adjust your diet times/amounts so you don't get hungry

[@kellyjohn-strate1roadza457]

Thank you

[@Madblaster6]

4:55. There’s a typo. It’s Wardter

[@pnkcpnkc]

Thank you

[@sahilsvision]

The real mvp

[@harrissonprins9206]

Forgot one: 9:30 Right type of exercise can really speed things up

[@hormsultan5328]

You didn't gain weight in one day You didn't lose weight in one day Be patient with yourself ☺️

[@toreytownsend4705]

It is not easy but I am trying.

[@hormsultan5328]

@@toreytownsend4705 Mee too dude

[@toreytownsend4705]

@@hormsultan5328 Indeed!!!

[@plot2006]

Ik😁 I’m just watching this for advice because I’m trying to loose my stomach

[@hormsultan5328]

@@plot2006 😂

[@peppermiller4561]

Is everyone else in bed

[@gopaljitraj5860]

How tf do you know😅😂

[@TheRedBeard216]

You too?

[@No_name8374]

Yeppers 😌

[@joshualewin3555]

Yessirr

[@worldwed]

Nope, just finished a 30m walk and finished my 10k steps for the day. I'm 2 weeks in and just chugging through content to get more advice/information

[@rasalresid9147]

I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging if I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up a little more with this.

[@waluigistan7278]

"Get the right amount of sleep" Me watching this at 3am: interesting

[@ahnafhasan4865]

3.30 am😅

[@SockChecked]

6.15 AM

[@artbythethicc]

Wake up at 10 lmao then if it’s on a Saturday

[@amarendrarajarapu258]

3:10 am 😂😂

[@christopherramirez9754]

3:37 here

[@justarandomdude3222]

Tip 12 get enough sleep Me watching this at 3 am : YES

[@SamDaniel2020]

The Struggle is real lol

[@itsshadow619]

Its 4 am for me 😂

[@antreas_k_]

7

[@feedmemore-]

4am

[@7ZeT7]

Da bravo Bobiță 🤣

[@NewTears1]

This content is literally charity. Thank you for everything you do to put this information out for free.

[@jriver64]

This gentleman knows what he is speaking about when it comes to this subject. For every experience that I have encountered while doing the exact things that he had described in this video, is exactly how I personally experienced through my journey of fat loss. If only I can maintain the course of what I am doing now.

[@ndmaleia6702]

I like how he explains it in normal english with words I can actually understand

[@kristianpastorek2409]

the most underrated comment lol. Really good pronunciation and its really helpful then

[@mateye1999]

Except for the fact that he sounds constipated when saying water

[@ndmaleia6702]

@@kristianpastorek2409 :)

[@SilentDr34m]

Yeah like drinking more wooter?(water)

[@ndmaleia6702]

@@SilentDr34m loll

[@liamhays3181]

Ahhh the belly fat was really pain in the ass for the long time. That shit just didint want to go away no matter how hard I trained. After some time I even gave up and accepted the fact I will have big belly forever. The thing is my diet wasnt on point so I couldnt make any progress in that area. Im going to be honest I didint know what was I doing so I invested in a meal plan and it was the cheapest one from site Next Level Diet. It turned out great. When I started following personalized meal plan it didint take long time to see some progress on losing belly fat.

[@lunard8690]

its impossible to eat clean with my current job, i have to eat sugar at all times, i can never fast ever, i even have to skip the gym and over eat just to do my job, but hey they keep asking more and more of me, and the quotas they want are impossible, so hey when they fire me i can be healthy then, until i cant pay rent anymore

[@smart1886]

Bro tell me, what did you do, fast

[@smart1886]

please

[@renewd]

Thank you for not overloading your program with technical jargon. Easy to understand and practical.

[@zizougt3525]

There's something unholy about comparing oreo to broccoli.

[@iamquaso8264]

😭🤣🤣🤣🤣facts

[@markokumu1252]

😅😅😅

[@catandino]

Yep

[@knowledgeispower311]

😂

[@bird9350]

Idk I could eat broccoli for days

[@chottalunar8456]

“Get 6-7 hours of sleep” Me watching at 2 AM on a school night: *yes*

[@kamariadenny5295]

Literally also me lol

[@rajjagtap865]

Literally 2am as I’m watching this lool

[@Babylee_dfd]

3:06 over here

[@scottdudley9431]

working graveyard i only get 3 or 4 hours at a time

[@SonuSharma-vh5ef]

@@scottdudley9431 wait, you works in a graveyard... Now am hella scared how do you manage to stay out there in night.

[@fredrickeason6133]

This video is quite literally amazing for a teenager like me, It shows that you dont have to starve yourself to see results, thank you for PERFECTLY explaining how to lose belly fat!

[@michaelmelamed9103]

A teenager should not have belly fat. It’s for menopausal women. Eat whole food. Get off your ass. Work out with dumbbells. Play pickup games in the park. Get a girlfriend or two.

[@pietjepuk9575]

Just do NOT stuff you're piehole with chips and burgers and get of you're gaming ass 🙄🙄🤦‍♂🤦‍♂🤦‍♂🤦‍♂

[@ahuckingfappyduck]

​@@michaelmelamed9103 you'd be surprised how many obese and pre-diabetic teens there are out there now.

[@AppleOfThineEye]

Ignore the troll, OP. Getting belly flab as a teenager is normal; what's important is that you're addressing it.

[@rawhidelamp]

Dont mind the idiot, this video is helping a bunch

[@HOGGY2001]

Anyone who ready this I hope u succeed in ur journey

[@narta11]

Whoever picks the movie clips for your video is on point.

[@YoungHeartedSoul]

sleep is crucial yet here i am at 2:40am watching how to lose weight.

[@muhimahmud5727]

3:09 am 😂

[@GeorgiChaparov]

@@muhimahmud5727 3:44AM here... we all have something in common. We worry about our weight early in the morning. :)

[@comfortfood4life]

I once looked up the video on KZbin About” how important sleep is for weight loss “ at 4 am lol

[@nigeljohn6676]

Oh oh,... lol yes sleep is critical!

[@cashthegamingflash5064]

It is 4 am

[@TauVids]

this is everything i needed to know. thank you also, that was a really awesome choice of clips that i wasnt prepared to see in a dieting tips video

[@LupoGalante]

I really enjoy your clear and concise advice

[@flowerhour9539]

I love the urgency and consistent fast pace of his voice. He makes me want to do all those things right now!

[@Matthew-fj6eu]

I can't believe vidoes like this are free on KZbin! Thanks :)

[@josiahboshoff5011]

What's up man. I just stumbled across your page and I absolutely love your content. I am sure you are helping many people for the good by making these videos.

[@justinc882]

The sugar thing is certainly true. Start of July this year i was at 260. I cut out ALL added sugar, pop, started eating a lot of grilled/chicken cooked in just a little oil and light dinners. Started forcing myself to go for walks, 10 m at first, building up to 45-60 minutes, started doing some light exercising that I'm now expanding on. Yesterday I weighed in at 205.8 lbs. Lowest I've been in 3 years. Need to keep it off and start incorporating strength training but I look and feel better than I have in years.

[@Iridiscencia]

Congratulations!!!!

[@nico-ll1lp]

UMMM? cutting out ALL added sugar is not healthy for long term. If you want a healthy lifestyle have a balanced amount of everything. I love that your exercising but please balance everything out. Cutting all "bad sugars" aren't going long-term. and remember if your in a calorie deficit don't cut down your calories a lot start from maybe a 100 calories or even 50.

[@justinc882]

@@nico-ll1lp All added sugar was an exaggeration, what i meant is I stopped eating candy, chips, monitoring what I ate a lot more. I've lost all the weight I want to and have moved into maintenance mode. You are correct though it's important to have a healthy balance of things.

[@daviddoran9552]

Good job 👏

[@SaltySvendo]

Effortlessly.... already can’t believe this video

[@Crazy350ZDriver]

It is effortless when you know what you’re doing. It takes time to find the right meals for you, when you should eat them, which exercises you like, etc. But once you get that routine down it should feel easy. Good luck!

[@gravy4708]

@@Crazy350ZDriver It's not effortless. What my man said in the video doesn't even work until you start taking medicines with side effects alongside these tasks

[@mythologicalnomad6520]

@@gravy4708 what medicines? And why would you need to take them to lose weight? Sounds like the ever elusive magic weight loser pills everyone is crazy about lol

[@gravy4708]

@@mythologicalnomad6520 No lol. There is no weight losing medicine. But there are those that helps in increasing effects of workouts and intaking more nutritious food. Those medicines are most likely used by people with a fix gym schedule or those that have a fix plan.

[@_biekies_9738]

😂😂Me too

[@Plumpkin_Plays]

I FEEL MOTIVATED TO BE FIT MY MOM: GOOD AT COOKING

[@chrisk1458]

if shes good at cooking you should already be healthy, think about it

[@supastarmar2454]

Meme Guy ctfu. Good luck

[@gajendrarajput8587]

Meme Guy she makes variety of tasty dishes

[@Giigigi1122]

Tip 15: replace ur mum if ur mum makes great meals. It is very important to have mums who can’t cook because you don’t want to eat disgusting shits u get from MUUUUM

[@pebijack1795]

Exactly, can't keep diet 😅

[@ssor5635]

I need this man as my life fitness and health coach.

[@rickcowan7527]

Thanks for this informative and engaging video!

[@jeffl8532]

Thanks for the high-quality, professionally produced video. Good, accurate information and just enough humor without getting silly. Nice job!

[@stevenmoncler2150]

Awesome video!! Extremely helpful 💪🏽

[@richardlightcap2017]

GREAT information - THANK YOU!!

[@DisruptiveWealthCreation]

Great tips. Will be incorporating them in my programme.

[@onkargavadealready]

This is the kind of information I was searching for. Thank you Gravity transformation.

[@jonjon7330]

Bro your editor should get an award cuz wow, well done!

[@zaplito3023]

Thanks. I needed to hear that this morning.

[@1ofAkindYanna]

Well put together video & all so true! I adhered to all of these and lost over 40 lbs last summer

[@nickgram1537]

it’s 4am i already lost on getting enough sleep.

[@brady8017]

NickGram same

[@zyraalingasa889]

NickGram same here

[@louieantonio4790]

Legit

[@joecausey8508]

same here

[@ShardaeAmani]

Same 3am for me🤣

[@MoneyTaIkz]

Started to work out and gravity transformations told me everything I need to know underrated 🐑💯😤💪👀

[@nolancrenshaw8198]

This is fantastic! Thank you for the tips

[@prichards8229]

Great video, definitely the best video I have seen so far about losing belly Fat. Well done, Thank you

[@N1ght_mamba]

Best tips ever. I have been following his methods for a month and I have seen more progress then I had seen in months .

[@thecerebrum.]

You’re just best. The editing, knowledge, narration and motivation is just perfect. You are helping sooooo many people for free and you have our blessing 😂✨

[@nate4nate5]

Brilliant content and excellent delivery, love this guy.

[@BiffHorrific]

Well made video and very informative, thank you

[@JK02ADVOCATE]

Hi Gravity Transformation team. Your videos are very helpful and accurate. Keep up the good work.

[@christianmarriott3696]

One of the most sensible videos's on weight loss that I have ever seen, and i've watched quite a few.

[@brockjazz8838]

Thank you! This is very helpful! Your videos are very helpful for their practical hints, research based knowledge, and you fun presentation. Your speaking skills are very good. Thanks!

[@wingrider1004]

Appreciate your video...very informative and helpful.

[@josierodriguez673]

Very informative and professionally made video, narrated by a professional. THANK YOU. I subscribed!

[@davidevans3498]

This man always gives sensible well researched advice.

[@AI_Bruh]

True

[@Josue166]

Thanx for this video, it's very helpful

[@glennmariacher4525]

this is one of the most sensible plans I've heard. Thank you.

[@israelsantiago1522]

I love how often you post a Video💓keep on going being healthy live longer and prosper 💓🙏👍

[@Lifeline-lh2ys]

Thank you ✨✨I needed this 💯💯

[@johng5295]

Thanks in a million.Great content.

[@seanbryan1393]

Excellent presentation. Thanks.

[@EverydaySatya]

Very informative, professional, and beneficial.

[@freakyjp81]

this was really helpful, much appreciated...

[@zahidhussain7642]

Thanks a lot for sharing such informative content 👍👍

[@Bengalurean1]

The animations, and video editing deserve multiple oscar awards! Never let go of your graphics team :D

[@AI_Bruh]

S amazing animation

[@YSS12]

So i tried water fasting and my dad comes back home: WHO WANTS SOME CHICKEN NUGGETS

[@AngelHernandez-ty8dg]

Enjoy them 😋

[@itstrending8440]

its hard to have an diet in middle east and india and pakistan

[@marwanfd8812]

Holy shit same thing 😂 but I tried apple diet ( only eats 9 apples a day)

[@abcdefghijklllllll]

Bro don't take it personal ..rember he is talking to everyone..not just u ..

[@sat0_945]

You are an indian so its not true

[@pdalencour]

Got damn this is the most information dense video ever. Amazing stuff. Super valuable

[@Health-expert]

Thanks this was really helpful.

[@thebobinator6064]

Great video, thankyou 👍🏽

[@melodyb7779]

Now this sounds easy and simple to me. Great job! Thanks! 😀

[@blacklyfe5543]

It's not simple or easy

[@joshmcirish352]

How's the progress? 🙂

[@TuanTranFitnessCoach]

Thank you for sharing these helpful weight loss tips

[@chadpage7019]

Very comprehensive and informative.. Thanks bro🤙👍

[@kamalksharma2069]

Excellent Thanks

[@bruceevans2137]

That was a bloody good video. I have had problems removing visceral fat. The visible fat comes off ok, but my belly still bulges and it is under the abdominal muscles. I did not realise that the outer fat comes off first, then the visceral fat comes off. I was expecting it all to come off together. This has really helped. Thank you.

[@whitehockey3795]

Amazing video good content , Great editing and graphics but most importantly the beard it looks great. Keep it up.

[@ElsaAndAnnie]

Excellent video. Thank you.

[@JosephEverettCromwell]

That was great info in a short video. Thanks! I will definitely be looking at your site and subscribing here because of this solid, brief, and understandable info.

[@ifelov]

This was a great video. Very informative. Also truthful and realistic, which I appreciated. Thanks 💪🏽

[@AI_Bruh]

S

[@Jschaefer04]

@@AI_BruhS

[@drmarctagon]

This was a REALLY good video, excellent content.

[@AI_Bruh]

100%true

[@Master_Cyrus]

Great advice & tips thanks!

[@UnforgottenTech]

Enjoyed the video, great content delivered seamlessly.

[@proudamerican7662]

I love how you keep it short and to the point. Great job! 7:03 the fact!!

[@astrozombies3670]

Thanks muscle man. These is good information.

[@carloslazu1855]

Thank you ao much...amazing information! I don't see the metabolic calculator

[@bennyt.8077]

I’ve been dieting for a month and as soon as he showed all the foods we shouldn’t eat on screen,I started to crave all of them

[@kwekoweprince5077]

Stay strong

[@the_1_n_onlyson-of-tonymon761]

This guy is amazing. His tips have taken me a long way. I love fasting, it literally changed my life. Thank you my guy 💯💯💪🏽

[@brunomai3337]

Best, most complete, and direct to the point video so far!!!! Amazing job

[@AI_Bruh]

S nice jop and good work

[@eddamas3839]

I can't thank you enough for this information!

[@BringingRealityToYourDreams]

This was a tight well informed video. Thank you for the articulate information! I really liked how you gave generalizations to get the mind thinking. It was a good lead in video. Looking forward to more!

[@broddablack5290]

I love this guy. He always gives good insight.

[@AI_Bruh]

Correct ✌

[@anikapoland7794]

great content, however agoge diet helped e a lot on achieving my fat stomach. never felt better, with just a little bit of workout i did achieve my dream body

[@rinalee6956]

Thank you for the great video, the information is very useful.

[@Rosa29]

Aha, great Manifesting here - I was searching for and actually already watching a previous video of yours on this subject when this one came up! 😉 Great video, thanks! :)

[@jackjekyll1186]

Dude love the beard!!! And this video! I just started my fitness journey

[@Bushcraft_IL]

Good luck man, let us know how is it going

[@SamDaniel2020]

Awesome man! I just started mine 2 weeks ago. Planning to upload some videos regarding it and show progress.

[@karansharma8527]

Best of luck dude❤

[@kratos1737]

That binge is real been eating healthy drinking straight water in the gym for 3 straight months and I can’t help but snack every other week

[@SoFlyy216]

Great info, thanks!

[@mistadmg]

10:40 *Best B-Roll GIF so far this channel has ever used*

[@Takeavacation30]

I’m not gonna lie I been watching your vids for a few months I actually like your tips & the fact you don’t use a lot of profanity plus your explanations are backed with scientific facts you earned a sub ✊🏿

[@m4yh3m121]

I agree, first video of his I've come across and it's just straight to the facts with good tips, I'll definitely incorporate them into my daily routine slowly

[@Betsandtreats]

Such great advice

[@viraljoshi8996]

Thank you very much for Informative Video

[@shaun1552]

It's refreshing to just get good advice without a catch at the end where you have to part with your money!

[@matthewentwistle8284]

I saw this on my recommends shortly after getting a bowl of M&Ms.

[@jacobhargues3920]

Lmao

[@rafaelmonzon1429]

I sure hope you paused the video until after you finished the M&M's. Can't sit there and let them go to waste over a video that has no expiration date 😂😂

[@levigrafton6854]

Lawls

[@Shadesof]

Matthew Entwistle at least yours makes sense. 😅I am eating a salad here and it still recommended 😳😳😳🤣

[@Only2GendersCommonSense]

Someone's watching you. Better sleep with one eye open 👁️👀

[@sheesh4865]

Watched most of your videos . This one is great Thanks for rhe help

[@dh1676]

Yet another most excellent exercise and diet and results video, thank you very much, I need to make a couple of adjustment.

[@raghavsonisoni3]

Why the dislikes?....i mean this guy is just helping people losing weight

[@locke.professionalsimpdest1812]

me I just dislike for fun

[@ew4316]

I checked out his calculator. It’s just a bunch of fluff. I didn’t dislike tho because this video was decent.

[@raghavsonisoni3]

@@locke.professionalsimpdest1812 dislike for you too mate then

[@farisSTINGrai]

@@locke.professionalsimpdest1812 Lol what a bitter person

[@mickmccrory8534]

If you tell an American what's good for him, he will argue with you.

[@allaroundhome]

quarantine beard on point! love it