150 BPM Power Walk March Tone Sculpt Strengthen Upper Body with Dumbbells | 30 Minutes | Fat Burner!

[@sharonreinblatt9790]

Love two for ones…..more please!

[@PaulEugene]

Thanks, yes more to come!

[@davidbardwell704]

Morning! Thanks Coach Paul, good to revisit this one on a sunny Sunday Morning in Wiltshire England. Hope your cruise is not weather affected -roll with it!

[@PaulEugene]

Good Day! As of today everything is still go.

[@ginag6410]

Great morning workout! Please do a couple longer and full body strengthening ones! Have blessed day!

[@PaulEugene]

More to come! The full body will be 60 minutes!

[@NicoleW614]

Another great workout!!! Love 2 in 1s!!!! More please!!!! Wooowhooo!!! Go Coach Paul!!!!❤️

[@PaulEugene]

Your most welcome!

[@tonyamorris8550]

Good morning yes 👍👍

[@PaulEugene]

🖐 Thanks

[@patriciawhite6820]

I really appreciate the variety of your workouts. I love the power walks, but also like step aerobics and weight toning done in a reasonable way. Thank you for posting this, and please know that your positive messages and personality make a difference to many people.

[@PaulEugene]

You're so welcome! Thank you very much!

[@carolyngreenwald33]

I side step instead of marching.Marching messes with my lower back.I did everything else the same.Good routine. Thanks, Paul.

[@PaulEugene]

Great!

[@davidbardwell704]

a golden oldie and great start to our day - always worth a predate session. Thanks

[@PaulEugene]

Glad you enjoyed it. It's been a while

[@cynthiahicks1909]

Can't wait to try this workout. You are looking good Coach. I like your workouts better than the ones I have to drive to. Yes- Praise to our creator .

[@PaulEugene]

You're so welcome!

[@armidasanjose6331]

This is my second power workout today for a full hour of fun. Thank you, Paul.

[@PaulEugene]

Great!

[@margaretflynn1288]

Just the perfect combo to get all my steps in and use my weights! Thanks for lifting my spirits, too! ❤️

[@PaulEugene]

You're so welcome!

[@davidbardwell704]

Back again - thought good to do a repeat sometimes coach Paul. V hot in SW England think we have imported Caribbean weather 32C today , sunny and our sons are playing rugby! So much for being a winter sport! Hope you are just loving the islands.

[@PaulEugene]

thanks, all is weel, going to Mexico instead of the Island now because of the weather

[@daffoddils400]

That was a gr8 combination of cardio with wts!!!. More of these Coach Paul, plz..The time duration cud be increased to 1hr. That wud be wonderful!!

[@PaulEugene]

Thank you so much. It's coming soon!

[@PatrickandMissy]

I really liked this one! Thank you, it was just what I needed. Hope you have fun at your dance classes! I'm sure everybody in class will enjoy your positive energy - I do!

[@PaulEugene]

Thanks, I got through the dance class, but doing this first, made it tougher, but when I hear the music my body goes!

[@davidbardwell704]

What a great combo ,look forward to doing it tomorrow morning.Thanks Paul

[@PaulEugene]

Hope you enjoy

[@annemartin9182]

Inspiring and challenging thanks Paul for the encouragement 🙏

[@PaulEugene]

Your most welcome

[@luz1959]

Excellent! I followed all your steps. Great from beginning to end. Thank you! God bless you!

[@PaulEugene]

Glad it helped! I am so glad it helped you.

[@davidbardwell704]

morn thanks ing, good to do weights today , first day living the grandchildren yesterday . Thanks coach Paul, always a good one

[@PaulEugene]

Thanks so much!

[@CinthiaSingletonbycinbyhand]

Might have to do this tomorrow. Like the obliques work out a lot. And another vote for 45 minutes! TY, Coach!

[@PaulEugene]

Thank you so much!

[@ericarodriguez8729]

New video very high energetic, whooooohooooo friend Paul >>

[@PaulEugene]

More to come!

[@ericarodriguez8729]

@@PaulEugene waiting for more😊😊

[@se_me1756]

TY! Strength + cardio complete! 🔥Thanks to your fun workouts, I’ve been consistently completing one strength workout each week in addition to my four cardio days. ❤ I’m working my way up to doing two strength sessions consistently per week. 💪🏾

[@PaulEugene]

I was going to add a strength training to the jogging workout today, but I said I will do it another time.

[@se_me1756]

@@PaulEugene No worries at all! I loved the virtual jog tonight, and you have so many cardio/strength combos posted. I have many saved to choose from anytime. I’ve also added light weights during some cardio workouts too.

[@sbonelli]

I enjoyed this one Coach Paul; tried using both my 5lb and 3lb weights and it felt really good. This one will certainly be in the rotation! 😊

[@PaulEugene]

your most welcome

[@andrewhyles2951]

Anotherbrill work out thanks paul

[@PaulEugene]

Glad you enjoyed it

[@LynneChildress]

Fantastic!

[@PaulEugene]

Glad you like it!

[@avrilskeete3761]

Loved this workout using the dumbbells. I'm looking forward to doing the same in the 45 to an hour class, that would be awesome. Thank you Coach Paul.

[@PaulEugene]

It's coming!

[@thelmalevy2180]

Nice change thanks

[@PaulEugene]

Change is so important. The body loves it.

[@Mary-bx8gd]

Excellent! Thank you

[@PaulEugene]

You are welcome!

[@bettysmith7059]

Great workout Coach. Love the faster music💪🏽💪🏽👍🏽

[@PaulEugene]

Glad you like it! So do I. I am high energy. I feel off it....

[@maidaribeiro1941]

Hello from Brazil again!!! Me and my kids working out together. Thank you Coach Paul! We improvised dumbbells with water bottles, so fun...

[@PaulEugene]

Fantastic!

[@barbaramiller9874]

Another great effective workout. Perfect pace for sculpting. Thank you.

[@PaulEugene]

Glad you like it!

[@judithkallenbach945]

Thank you coach Paul. I also want to thank you for incorporating a timer into your workouts, it is very motivating!

[@PaulEugene]

Thank you so much!

[@franceslindamarshall9271]

Thanks Paul!

[@PaulEugene]

thanks

[@bettimentzer6099]

Wow! I made it through 18 minutes with the five pound weights. Yikkkes. I will finish it tomorrow. Loved this, Paul Eugene. thank you.

[@PaulEugene]

It was good that you tried!

[@audreycaruso8111]

Thanks so much Coach..another great work out!

[@PaulEugene]

Glad you liked it!!

[@tahminehpoorfard9609]

love too you😘😘

[@PaulEugene]

Thank You So Much!

[@mariepennington1749]

Great work out😇🙏🌹🌻🚶🚶🎵🎶💃

[@PaulEugene]

Thank you! 🤗

[@MsKaretto]

Hmm, how do you think this would be on a mini trampoline? I love how you include stretching, so important, thank you

[@PaulEugene]

I think this could be done on a mini trampoline if you are just marching or walking on it. Bouncing up and down or jumping with weights is not safe.