Turbo Power March Walk Hi Lo Aerobics | Real Fast 160 BPM | 50 Minutes | 7000 Steps | Fat Burner!

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Turbo Power March Walk Aerobics is a fast paced cardio marching and walking workout at 160 BPM for 50 Minutes. The exercise moves are safe, effective and feature basic aerobic and cardio moves. This workout will keep your heart rate up, help you to burn fat, enhanced your cardio vascular system and get at least 7000 steps in.
#powermarch
#powerwalking
#hiloaerobics
#pauleugene
#fastwalking
#highintensityworkout
#oldschoolaerobics
#speedwalking

[@wchap1226]

Wonderful workout! Thank you Paul! You’re so inspirational!!

[@PaulEugene]

Your most welcome!

[@jaymejay1]

This was super intense! I had to push myself hard to get it done. Great variety included, many thanks Coach Paul.🥰🥰

[@PaulEugene]

So glad you made it through.

[@donnamills2495]

I found your classes a month ago, I love your old school aerobics classes, thank you 🙏

[@PaulEugene]

Thank you so much!

[@jeanettecrosier8893]

Fantastic Turbo workout, as well as, the drums/ball. I found myself smiling the whole time. Thx Paul.💜🤣💪👀🔥💯🤠

[@PaulEugene]

Your most welcome!

[@barbaramiller9874]

Thank you coach Paul. you truly are unique on KZbin. You provide support and instructions for each and every workout. Nothing fancy but good cardio and workouts. Your power walks, jogs, marches are the BEST on KZbin.

[@PaulEugene]

I appreciate that!

[@1122shoko]

It was a fantastic workout! Time flew so fast. Love 150-160 bpm power march with fun moves. Thank you, Coach. Ready for meditation and stretch. :)

[@PaulEugene]

Great, until the next Turbo Power march!

[@jogrecoschroeder5406]

My new favorite workout! Love God’s glory shining behind you 😊❤️

[@PaulEugene]

Thanks

[@sofiyaostrovska8382]

Cannot imagine life without these videos. Exactly for 65+. Thank you!

[@PaulEugene]

You're very welcome!

[@dianeoliver4653]

I did it Paul . After 30 minutes I encouraged myself to keep gong.

[@PaulEugene]

That's great, sitting or standing?

[@dianeoliver4653]

@@PaulEugene I did it standing and it gave me a great workout

[@ellenled]

So much fun and energetic! More unique moves than just marching in place, even shopping and twisting. YOU are our chariot of fire! And I know I am not alone in thanking you.

[@PaulEugene]

Thank you so much!

[@kellydavisson3943]

This was Heavenly! You are a blessing to so many. Always uplifting. Thank you, Paul Eugene.

[@PaulEugene]

Your most welcome

[@smockdeb]

Worked me well!! I love it!! Thanks, Eugene!!

[@PaulEugene]

You're welcome!

[@thelmalevy2180]

Absolutely brilliant. Thank you.

[@PaulEugene]

Thanks

[@traceys5592]

Fabulous workout. I'm bright pink, sweaty and smiling from ear to ear. Thank you that was really good fun, loved it xx

[@PaulEugene]

You're so welcome!

[@pmdhardy]

Awesome..cant wait to do this one today..thanks Paul!!

[@PaulEugene]

You got this!

[@brigettemeyer1661]

Ahhh! Super great video Paul!!! That is taking me back to those wonderful 80’s!! Thanks so much for the “shout out”…I loved it!!!! Whohoo!

[@PaulEugene]

Glad you enjoyed it. The 80"s rule!

[@topicchatterbox]

Thank you! ❤

[@PaulEugene]

You're welcome 😊

[@pattiking7109]

Doing this tomorrow looks fun!

[@PaulEugene]

OK

[@christinegrosso6325]

Iam obsessed with this man's energy...65 years old!? I can only hope I have that type of energy!

[@PaulEugene]

thanks, I am now 67 and still have the energy.

[@maxinewoolrich6454]

I have just found you!! I’m so glad I did ❤ Loved this workout 😊

[@PaulEugene]

Your most welcome

[@joycenjoroge9904]

I love this .....

[@PaulEugene]

thanks

[@anabazan9863]

Gracias Paul...!! Me gustan mucho tus rutinas. Saludos desde Argentina.

[@PaulEugene]

Thank you

[@carmengarza2078]

You are amazing, may God keep you strong to keep encouraging many in Jesus name!!! Super fun workout!!!!!

[@PaulEugene]

Thank you so much!!

[@kenkronebusch889]

I have to cheat on the standing programs. I do some standing until leg and back makes me sit. Then sit and do them until I can stand again. Great workouts and nice different sceneries! I love those with that water scene behind you!

[@PaulEugene]

I tis good that you listen to your body telling you when to adjust.

[@ellenselip4966]

So glad i found ur channel. Always terrific woekouts. I'm 77 Y/O woman. Do all completely

[@PaulEugene]

Great. Thanks so much

[@sandrathomas7438]

Great workout thank you

[@PaulEugene]

You're so welcome!

[@ucheomaezebuiro7344]

I have always been afraid of exercises and give excuses not to go for walks but I just found this and I can't believe I participated from the beginning to the end. This is my new jam. Thank you.

[@PaulEugene]

Thank you so much

[@heidigouge9737]

What a great way to finish a Monday! The music at the beginning reminded me of Pac-Man! Dating myself much? LOL!

[@PaulEugene]

I date myself all the time and feel good about it. Still moving, healthy and strong.

[@ssw2sw]

I tried many workout programs. You are absolutely the most enjoyable and the best

[@PaulEugene]

Glad you like them!

[@Renata_K]

You're great Paul! Really turbo!

[@PaulEugene]

Thanks

[@cindybencic-rc2et]

Great workout Paul Eugene, thank you. Love it. Please give us more 160 BPM. ❤ Thanks

[@PaulEugene]

Thanks, I have that on my list of videos to do.

[@dianeoliver1105]

Hi Paul did this workout from the chr and did as good as I was standing😊

[@agostinosorrini5022]

Wow!!! Super good workout!!!

[@PaulEugene]

Glad you liked it!!

[@kennedymaonga6378]

WOW!!!!!!!!!! Loved it all....

[@PaulEugene]

Your most welcome

[@lindabailey1988]

This was a GREAT workout.

[@PaulEugene]

thanks

[@veronicahunter9109]

Great workout Coach. Don't know how I missed this one in 2021

[@PaulEugene]

Sleeping!

[@Coletrainist]

Yep old school. I started instruct in 1983. Been through every group exercise out there. Now at 68 years Zumba baby. Really loved this workout cause I love fast. Keep it coming ❤

[@PaulEugene]

I been through all the group exercises programs, but I must say I am not a fan of Zumba. I stick to old school and when I taught old school at the gym when Zumba was hot my attendance always beat the zumba classes. Yes i got the zumba license at one time, but felt it was a dis service to us who went through real group fitness certification. All you did at the zumba certifcation was jump around for a few hours and now you can go teach!? No CPR, no testing, that was my big draw back.

[@Coletrainist]

@@PaulEugene yes, this is true. I add old school jax, kicks, knees, lunges, jogs, etc. so old school has never left me either. Old school sure whipped us in shape 😀

[@GenXParanormal]

Hi, Mr. Eugene. I just want to say that I really find your workouts enjoyable and do the seated/wheelchair ones due to severe patellar-femoral syndrome & scoliosis. I've lost 40 lbs since March 23rd with 30 more to go. Please say hi in your next wheelchair fat-burning video.

[@PaulEugene]

That's good to hear regarding your weight loss.

[@madonnakelechi4643]

Got 6k steps. I love it.

[@PaulEugene]

Your most welcome

[@gabrielleparis3532]

Wow! Fabulous!💛🙂💛

[@PaulEugene]

Thank you! 😊

[@kasapolumbo5757]

We love you Paul, you are a father challenging young generation to keep fit!

[@PaulEugene]

Thank you so much!

[@ernajansen4559]

Today i am 65 and i love this workout

[@PaulEugene]

Happy 65th. You are trying to catch up with me. Soon to be 67.

[@sandragardner1740]

Awsome!!

[@PaulEugene]

Thanks

[@daughteroftheking2344]

Love these turbo walks! I’m 43, in great cardio shape and your workouts challenge me! Love starting my day energized in a positive way with your aerobic workouts. Thank you!

[@PaulEugene]

Wonderful!

[@katarinapompova7248]

Amazing workout 🙂

[@PaulEugene]

Thank you so much

[@deborah3912]

Really great Mr. Eugene!

[@PaulEugene]

thanks

[@mollyangelettipecoraro]

Woohoo! Loved this! Loved the hi lo mixed in! Brings back memories! I’ll be smiling all day! Thanks Coach! 🙏❤️

[@PaulEugene]

Your most welcome!

[@throwingandgrowingchamp5375]

Great workout. snow here

[@PaulEugene]

Snow here too!

[@alwaysjolly]

I love this challenge ,thanks sir Paul your full of energy at 65 well done. You inspire me to get up off my bum 😒&workout with you

[@PaulEugene]

Thank you so much.

[@dianaanderson9783]

I am the same age as you, Coach! I love your high energy workouts. Thanks for helping me stay active and fit!

[@PaulEugene]

your most welcome

[@lucyperry1294]

Love this video! I just turned 78 and I am still loving you and your enthusiasm!

[@PaulEugene]

Happy birthday!!

[@kathrynfranz3277]

Awesome power workout!! God bless you for giving us this gift of good health!!!

[@PaulEugene]

Thank You So Much!

[@jackieyarnold3256]

A great workout, Paul I loved. I have done a marathon in 2016, I did the Brighton one, thoroughly enjoyed, it was worth all the training. I have been doing your various workouts for quite a few years now and I love them takes me back to when I used to go to aerobic classes, I am a 73 year young lady, keep going Paul xx

[@PaulEugene]

Thank you so much for sharing your comments. It' always great to hear from my senior peers. I am running right behind you.

[@cynthiathompson5889]

Thank you Paul for these home exercises. I enjoy your workout videos, they motivate me to stay healthy and fit. God bless you!

[@PaulEugene]

Thank you so much.

[@se_me1756]

Woo hoo! This one was a really good Friday challenge for this Gen Xer! 🔥 I’m always happy to get your workouts done each week! ❤ Thank you! Have a good weekend!

[@PaulEugene]

More to come!

[@christineoakes764]

This was brilliant. Back from holiday so this was just right to get me back in the swing of things. Thank you so much

[@PaulEugene]

You are so welcome!

[@dorthabird8327]

Amazing😄

[@PaulEugene]

Thank you so much 😀

[@daffoddils400]

That was a pumped up workout, Coach Paul. Thank u!! More of these plz

[@PaulEugene]

More to come!

[@carolsmith4251]

Thank you Paul Eugene. Now I am ready to go out into the cold to walk the dog. I am all warmed up. Have a good day!

[@PaulEugene]

Great. I had to go out in the snow today.

[@jankovarik9714]

I love going for the GOLD...Senior style!

[@PaulEugene]

Yes indeed!

[@luizahelenabouerirebello4339]

Many many thanks, Paul Eugene. 🥰

[@PaulEugene]

Your most welcome!

[@dianeoliver1105]

Hello Paul I did this routine via chr and got my heart rate up to 132 beats

[@PaulEugene]

I am not surprised.

[@lydiaprescott3540]

“Old School” is in! Thanks for a great workout!

[@PaulEugene]

Yes indeed. Thanks

[@inarvey]

Loved this one Paul....I am Rona from Canada...that is a picture of my husband whose computer I am using....I am 76 yrs and did "old school" for years and years....just love it....love your fast pace that never slows down....great class!

[@PaulEugene]

Thank you so much!

[@bettysmith7059]

I found this one today. It was a fun one. Love the beats, kept my heart rate up. Thanks Coach. You are the best👍🏽

[@PaulEugene]

You're so welcome!

[@barbaraajones8731]

Love it, love it, love it. You definitely encourage me!

[@PaulEugene]

I'm so glad!

[@ruthildlange4423]

This was great! Thanks for the reminder of 'Chariots of fire' and the music. Ruthild from RSA🇿🇦

[@PaulEugene]

Glad you enjoyed it!

[@cwlovewins7092]

Love this workout. Just couldn't take the metallic sounding music so I had to mute it. I wish it had regular music. But I got creative n used my phone with regular music and watched n moved from TV. 😂

[@PaulEugene]

Thanks for sharing. I love all types of music. the high tech music gets me moving, even at age 67 I still love tech music. It it is good that you were creative enough to make it work for you.

[@pinksparkle1965love]

Thank you so much Paul appreciate very much 😀

[@PaulEugene]

You are very welcome

[@user-lv2mg4jn6l]

Thank you. Love the 160 beat!

[@PaulEugene]

Glad you like it!

[@sherriefeger7000]

Great sweaty workout. Started running at 60, now 71. Did LA Marathon I’m 2012 and 2013.

[@PaulEugene]

Great! I always wanted to do the LA Marathon. I did the NYC and Pittsburgh Marathons.

[@maryfoust8055]

Another good time. It was great again. Thanks!

[@PaulEugene]

Thanks again!

[@henniedebruijn7599]

Great workout!!! Thanks from the Netherlands!!!

[@PaulEugene]

You're so welcome!

[@daniellenewsome6286]

I decided to challenge myself and do this video. I've never done such a fast workout in my life! I feel amazing having made it to the end! XD I'm 52, with a bad knee and plantar faciitis. Your videos are great! I feel like I get a full workout without further injuring myself. Thank you!!!

[@PaulEugene]

Wonderful!

[@ranjanabhanot5994]

Hi sir , such a beautiful form of exercise ... Thank you sir for sharing these type of high intensity workout ..

[@PaulEugene]

Glad you liked it!

[@lydiaprescott3540]

Thank you 😊 Love this workout! 😊

[@PaulEugene]

You're so welcome!

[@davidbardwell704]

great pre lunch work out , thanks Coach Paul - good job as you in the US say!

[@PaulEugene]

Appreciate it!

[@sandrasprafke6381]

Such a great workout! Thank you

[@PaulEugene]

Glad you liked it!!

[@debbiemccormick1553]

Love you Paul your the best xx

[@PaulEugene]

thanks

[@reneerednour3951]

I just love your workouts! This was great.😊🚶‍♀🏃‍♀

[@PaulEugene]

Thanks so much 😊

[@daffoddils400]

Gm Coach Paul, from India!. Was browsing thru ur workouts ( regular subscriber of ur channel), and found this!!. What a workout!!😍🥰. Thank you Coach Paul... this was simple, effective, fun and fast!. So loved it!!. Request for more of these, plzzz. Thank you!!!

[@PaulEugene]

Your most welcome!

[@beckyslater9011]

Great workout, Paul! Just right for me! 😊

[@PaulEugene]

Thanks

[@anaghajoshi365]

Wonderful. I give 10 on 10 Paul. Thanks. I Keep them coming,

[@PaulEugene]

Thanks, will do!

[@markadrianviolago9588]

Ilove it...fantastik..thnks coach paul eugene

[@PaulEugene]

You're so welcome!

[@theresaford1268]

Great workout before🙌🏾👍🏾👍🏾

[@PaulEugene]

Glad you liked it!!

[@shirleychristian7716]

Great workout.!! You're keeping me in shape at age 72.

[@PaulEugene]

That is super great. I am following right behind you!

[@lisafreeman5046]

Thank you ❣️ coach 😃

[@PaulEugene]

You're so welcome!

[@lindabailey1988]

Feeling rejuvenated❤ Thank you

[@PaulEugene]

thanks

[@theodoreanderson7911]

@@PaulEugene❤❤❤❤❤❤❤

[@maryfoust8055]

This was great. Loved it. Be blessed always 🙏🤣

[@PaulEugene]

Thanks so much

[@darlenewilliams2450]

You are the best, I enjoy working out with you 🤩 it's so much fun.

[@PaulEugene]

Thank you so much

[@joyceramos2416]

Thank You

[@PaulEugene]

You're welcome

[@mcdianer]

This may be my go to workout 🏋️‍♂️ before I get in the hot tub. I especially liked the ski movement. I am one of those people that ❤️ love my Fitbit watch. My goal is to obtain 20,000 a day (I usually get 13,000). Also I like when my watch tells me when I reach my peak heart beats pee minutes.

[@PaulEugene]

Thanks. I have a fitbit watch to. but I never use it. I don't like the fact I have charge it. I prefer a old school watch does not need charging.

[@cydneystephen2814]

Good morning Paul. May I call you Paul. Just did this. Omg. My darn knees wanted to stop after 10 minutes but your encouragement and music kept me going. It was a little fast for my knees. Had to do 1/2 tempo many times or bounce and do upper body but always moved something. I would say I’m in the 1-3 category. Your Chariots of Fire made me cry. Happy cry. Love your spiritual space. Very enlightening. As I’m finished I see it says 7000 steps. I just looked at my stats on my Pacer app. It says Lightly active Cal burnt 164 Active 44 minutes 1.5 miles Steps 3401 For me that is superb. At my lowest before and after my 2 surgeries, I did that in a month. I’ve come so far and still reaching. Thanks so much. As I’m commenting, I notice a notification just went by for your step workout today. 🤣. My step got damaged in storage but looks like I have to get another. 🙌🏼🙏🏼

[@PaulEugene]

Thanks for sharing your thoughts. I am glad that you did what you can do. My goal is to get people moving and reach for their own personal fitness goals.

[@heidigouge9737]

An amazing workout! I am saving this!!

[@PaulEugene]

Yay! Thank you!

[@sharontedsmith1734]

Love it! More like this!

[@PaulEugene]

More to come!

[@andrewhyles2951]

Another good workout thanks

[@PaulEugene]

You're so welcome!

[@susanferrey5078]

Great workout Paul thanks

[@PaulEugene]

Glad you enjoyed it

[@jose.maria.duarte]

Loved it. Again 😅

[@PaulEugene]

Thanks again!

[@sofiyaostrovska8382]

Fantastic!!

[@PaulEugene]

Thanks!

[@dianaanderson9783]

So great!

[@PaulEugene]

Thanks

[@ramonaberry-ingram9587]

Great workout!

[@PaulEugene]

Thank you!!