150lbs dumbbell bench press

9/12/14 - 150lbs dumbbell bench - 167.2lbs body weight
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[@Wutodouble]

For those wondering what he’s up to in 2021. He had to go defend our universe in the tournament of power.

[@shubhamkatyal6391]

💀

[@youngcowboy6594]

He’s in the Cell games

[@jinga876]

Krillin has some competition for the title of strongest human!

[@bikinibottombadboys5147]

⚰️

[@vicdurr_]

💀

[@busybillyb33]

I have always wondered why there are 150lb dumbells in my gym. Now I see that they exist for this man.

[@svencastricum5708]

150th like, lets keep it like this

[@dzudemlow]

Here in germany we have a gym called "Gold's gym" and they have 150kg dumbbells :D that's 330lbs... don't ask me why but it's insane

[@sirtheplague366]

@@dzudemlow who the hell is going to need that

[@igor2843]

@@dzudemlow Tim Budesheim actually lifted them you can look it up

[@dzudemlow]

@@igor2843 I saw it yes, what I meant was like actually properly doing an exercise with it rather than using the whole body to get it up:D love Tim Budesheim, great guy. But let's be fair, even he can't lift it properly. I mean he isn't a strongman after all, but still insanely strong.

[@mgottpt]

Not only did he get it, he almost got it for five full reps. And he got it into position himself and started from a dead stop. Humble as hell.

[@mgottpt]

@SeekJesusChrist Lemme stop you right there. I don’t believe in your book of ancient fairy tales. So you can take your spiel and get lost 👍

[@abijithla5865]

@SeekJesusChristman you're really humble as hell. good work.

[@pendu.papaperez]

​@@yungvastian5490 ok bro, if God gets angry at you for saying a word that is not even in a bad context then maybe he isnt a God you should worship?

[@PaperGrape]

This

[@bobross4616]

@@pendu.papaperez Did you ever think that the whatever “god” your referring maybe doesn’t like certain words being used negatively only for your own benefit? Ya know. Because negativity can make a person worse.

[@PhriendshipFit]

This is unreal absolute legend that form was insane for the weight he’s moving

[@Pianodaddyy]

Exactly!!!!

[@tp661]

Form, this dude got no form

[@nimmer4749]

Guy's form is wrong. Elbows are too parallel with his shoulders. Proper form has you start with elbows angled at ~60 degree angle.

[@halfdoc97]

utter bullshit. been using so called bad form and still grew my chest regardless.@@nimmer4749

[@Roshi8989]

His form was good enough for the weight

[@WaywardVector]

Dumbbells hit the chest, elbows locked and the weights touched at the top. This is not ego lifting, this is a workout. Better than most social media weightlifters.

[@JulioGarcia-pm1oh]

What do you mean locked in? I’m new not to sure what that means in workouts.

[@WaywardVector]

@@JulioGarcia-pm1oh when you lock your elbows it means when you extend you arm out to the point where the elbow joint cannot move any further.

[@Borgilian]

@@WaywardVector I'm a beginner lifter, but... isn't locking your elbows a bit pointless? When you hold the weight above your chest, you're barely activating the chest muscle at that point, with the arms doing most of the work sustaining the weight. Same thing when the weights are lowered close to the chest. Then there's also the fact that the chest muscle is not fully put in tension in this type of exercise... you're not performing full range of motion, due to the weights being in the way and knocking into each other above your chest. Not to mention that you can hurt yourself on a heavy dumbbells bench press when you can't push anymore, and risk dropping the dumbbell, which might take your arm with it in the opposite direction and screw up your shoulder. As a matter of fact, isn't a cable exercise that targets the chest much more efficient and safer at this point? It allows you to keep the muscle fully in tension at the peak of the movement, you can load more weight without being afraid of injuring yourself and you've also got full range of motion (your arm can cross your chest and make the chest muscle work fully).

[@masonjelvin6001]

@@Borgilian i’m not gunna read all that but yeah you don’t need the full extension and it’s actually kinda dangerous for that weight. The fact that he IS getting the full extension is pretty impressive though

[@aircanada2740]

@@WaywardVector Just a thought, elbows locked COULD mean not moving side to side. As in locked at his side. In some poor form lifts, you will see elbows swaying as your shoulder and arms try to compensate for your chest.

[@cr1pps]

This dude just benched my whole body weight in each arm

[@larjkok1184]

@Jeffrey Jiang That’s why he said in each arm, not both.

[@cr1pps]

@Jeffrey Jiang yeah I weigh like 150lbs not 300lbs lmao

[@miiso5716]

@@cr1pps lmfao

[@msarchive6247]

@Jeffrey Jiang derp

[@ckpn4771]

That replies got me oofing 😂💀

[@riteshprasad4103]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@PhatChin]

I was cheering for this guy so hard to get that fifth rep... What a beast!

[@user-po5wp2tb8k]

This dude is the powerhouse of the cell

[@suryavgaur9596]

Mitochondria

[@forgamesonlyaccount4037]

Its because he's BATMAN

[@qrrbrbirbel2]

@@suryavgaur9596 you mean MIGHTochondria

[@linklegend81zgmail]

@@forgamesonlyaccount4037 is it cause he’s in all black ???

[@prchannel9410]

Copied comment

[@gallgu624]

This dude is strong AF

[@justinwayne445]

@TRENZFORGAINZ he can def push/pull the attackers bodies pretty easy i'd say given the average male is 200 pounds

[@nathandean923]

Justin wtf no the average guy weights like 170 or lower most gym guys weigh 200 plus

[@tadeokrzos2550]

And he is barely arching imagine if he was he prob would bench 165s-170s each arm for at least 5 struggling reps

[@tadeokrzos2550]

And maybe if he was using his legs more as well so ya this dude is definitely strong af lol

[@resxion6315]

@@jahnperez5060 no one asked

[@ch0wned]

I was rooting for him on the 5-count. That was a force. Hope the dude has kept at it.

[@user-48763]

I love that he put down the dumbbells so gently, such a nice guy.

[@TIGURWOODEN]

The confidence in that “no I’m good” man is a stallion

[@simkont6793]

@TheMrCaptainStfu Well some want help to get them up and considering it's 300 he's putting up I would still be impressed even if he got help to get them up.

[@simkont6793]

@TheMrCaptainStfu Agree and disagree they are to heavy for you to rep not to max out on. Different muscles to get them up but me personally never take help lifting them up I just know a lot of people that do want that but I don't rep 300 either.

[@DS2951]

Stone cold killer

[@Reaper8989]

As soon as I saw thise forearms, I believed him, and was then convinced I was going to witness something amazing.

[@dm6187]

@@simkont6793 I noticed his triceps really pop out. Definitely a big part of that strength.

[@TheFinanceHub_]

when you max out your characters strength.

[@Uro_Boros]

He definitely gives a shit on dex

[@doomscyte1087]

@@Uro_Boros look at that legs! he skipped VIT & AGI too

[@stratabegood]

You mean when you max out your character IRL strength

[@davikatsumashinom740]

@@doomscyte1087 can be compensated with MP and INT

[@hippityhoppity5823]

@@stratabegood when you max out your character strength so much that you yourself max out as well

[@survivor5331]

Not only did he do the presses but he did FULL reps - touched his chest !! The man is a King !!

[@KiddClashes333]

I go to the gym with this man now, he’s the strongest PVP man I’ve ever seen. Easily benches over 360 at about 170 lb body weight. Very nice guy as well. Go Won!

[@techworld6163]

How many years have he been going to gym?

[@orandachildren1051]

So now its 360 per arm? Dayum.

[@murrmurr765]

What does PvP have to with anything?

[@ballinoutthebudget]

@@murrmurr765 i think he means Pound For Pound

[@Vitorruy1]

How he got so strong?

[@bmx7596]

I knew dude was on point the way he said "I'm good" on that spot.

[@WobblePizza]

That's actually the point where I thought he was going to fail miserably. But nope. The pizza was wrong.

[@pulseelims2867]

Nice kavinsky pfp

[@TraumaER]

@@WobblePizza I see what you did there.

[@terrystevenson9282]

When Asians say that, it’s a wrap son.

[@MrMaxitaple]

@@pulseelims2867 there's something inside you it's hard to explain.... 🎶🎶🎶🎶

[@goldbergsam1540]

0:46 the *tink* sound you hear is him leveling up because he gained alot of exp per rep of this

[@Sashil01]

🤣

[@The0Freerider0]

golden comment

[@juangal7569]

30 exp each time

[@magicalabood3292]

This is actually funny Idk why i didn't laugh maybe because i feel sad these days i really need some mental aids

[@iamapokerface8992]

a lot*

[@giacomopruonto4100]

The fact that his dumbell bench press is my dream bench pr is insane.

[@Lowkii710]

I wasn't expecting that to be as solid as it was. Good shit man.

[@hhfbko]

This is the type of dude who'll steal your lunch money and then teach you about advanced mathematics

[@smallnosehose7864]

While algorithmically explain to you why you should come to sunday service at a korean church

[@Lucille69caddy]

He’s not stealing shit once he gets throat chopped, lol. I agree that he could teach me mathematics, though.

[@netrunner2326]

@@Lucille69caddy yo who hurt your feelings today. Why did u take this as a personal attack. Did this video hurt your ego or something.

[@hhfbko]

@@smallnosehose7864 lmao 💀

[@hhfbko]

@@Lucille69caddy whut?

[@TM-un8dk]

He's literally the perfect amount of humble and confident.

[@Xilladan093]

@alan caprock quiet u hating clown

[@Xilladan093]

@alan caprock theres plenty of analytical reasons. not every1 is doing it to be vain. u just lack foresight

[@slixtocsik2787]

@alan caprock GOD level comment, brother.

[@partyinmypocket]

@@Xilladan093 Analytical reasons? What like practice your form? What a joke.

[@josevillanueva9705]

This

[@connormellor2604]

I was 100% expecting a terrible form ego lifting but that was some solid work, impressive

[@WhiteKillerRabbits]

Wow--full reps, controlled fashion. That was incredible.

[@mail-qh2qc]

Is this 150lb in each hand or 150lb total? After 2 months I could Bench 167lb for 2 and I didn't look nearly as fit as he does.

[@dirpy637]

@@mail-qh2qc that was for one arm dude

[@Sealed_Chamber]

Thought this was going to be a 170 pound guy doing 150 total, not 150 in each hand.

[@Sealed_Chamber]

Same.

[@iamagod7124]

Sealed Chamber did you just replied to yourself? Months after you commented? Lol

[@YouMe-gx5uu]

Haha

[@HamzaKhan-bc5xq]

@@iamagod7124 lol

[@tadeokrzos2550]

@@iamagod7124 lol!!

[@wirelessmoke]

That mustache added +50 strength

[@brifo3394]

@Osama Bin Laden i thought you dieded

[@SuperOGArchives]

ahahahahha~!!!!!!

[@kentx5660]

He's a viltrumite

[@NamelessKing666]

Glasses +23 courage.

[@theotherasianguy8249]

@Osama Bin Laden let's play csgo some time

[@oofydoofy6883]

very good bro, let's go! gives me some motivation to see you humbly repping 150 lbs. wherever you are now, I hope you are healthy and happy.

[@DeathbeforeSumo]

Now that's some real strength !!! Salute my brother !

[@cjzanders5430]

“You need a spotter?” “Naw, I’m good.” Me: my Asian... 💪🏽

[@johnnydark3260]

my chigga?

[@cjzanders5430]

@Johnny Dark N.I.G.G.A Never Ignorant Getting Goals Accomplished

[@CrosSeaX]

@@johnnydark3260 my asigga

[@jobyjohn7499]

@@CrosSeaX XD

[@TheShadowless]

My ninja

[@YaginAe]

Damn. This man is almost lifting my entire bodyweight in one arm

[@dtp0119]

Same this is some true strength

[@Deathkill06]

To be fair he's probably lifting his own body weight in one arm too, no idea how a dude this size is this strong kind of nuts.

[@lifepasses1875]

@@Deathkill06 he's actually lifting his weight on each arm, look up at the description

[@yMeNorDoFluXox]

They could be fake weights. Only this man could possibly know.

[@octanexyt]

He's lifting more than my weight with 1 arm

[@DimaShinder]

Considering body weight, getting into position solo and how clean the form is this has to be the most impressive dumbbell press I've ever seen

[@julienofitness]

Best set up technique I've ever seen, will try this!

[@Freshlilmikegaming]

You know ur different when you go to the gym with no headphones

[@yomi_jeremy3964]

love this comment.

[@yomi_jeremy3964]

@alan caprock What does surrounding yourself with people who have their phones with them at all times have to do with this comment ? LOL. Most people go to the gym alone, and most gym go-ers have headphones. Hence why his comment makes perfect sense.

[@markzakrocki4820]

@alan caprock pissy fit for no reason lol

[@limz3312]

@UCnhEQl1FjqrVuvj5zF5njsA always that one fuckwit who takes it over the edge

[@blitzy3244]

I never wear any because its annoying af and always have to worry about them falling off your head or out of your ears, cycling through songs,etc

[@user-ml6gj6ck7n]

For those of you that don’t know how strong he is...”He is strong AF”

[@bobbarker399]

@alan caprock people that don't know shit about lifting weights for example

[@quorra1560]

AF is strong

[@vincentreyes6154]

I think it is implied since this is essentially a body-weight (x2) bench press. Most of the audience is about 150 lbs. And this guy just did 4 reps of 300 lbs (150 lbs per arm) in dumbbells. That's like the goal and aim for a lot of people who workout: work to lift at least 1.5x your bodyweight. This is it.

[@vincentreyes6154]

Not to mention that his form is almost perfect. He extends his arms up all the way, he drops slowly, and he stops when the dumbbells touch his chest. The only problem I have is that he seems to be flaring out his elbows just a touch, as opposed to tucking them closer to his side so as to prevent injury. But what am I kidding, I'm 165 lbs and I can't lift half my own weight. Plus this may just be the camera angle.

[@user-pf1km4xp8y]

І

[@prateekyadav9811]

I started laughing hysterically when he repped it out. This is bonkers. Mad respect, sir.

[@klownfromouttatown1188]

Last week my PR was less than half of this. 60lbs and I was so pumped and psyched

[@mediaisthevirus]

Don't let the smooth taste fool you, this was horrible form with zero pec activation. Be proud of your victories and failures on your path but must importantly focus on the work and not the weight

[@Luke-xf2qd]

@@mediaisthevirusI can tell you’re small.

[@mediaisthevirus]

@@Luke-xf2qd put your money where your mouth is little guy

[@mar2506]

@@Luke-xf2qd i mean the guy in the video is still small and f, mediaisthevirus is still right.

[@hbean6153]

No headphones or nothing 👀 This mans a menace 🥶

[@thomas.thomas]

With headphones i can't concentrate

[@214leozinho]

Why workout using headphones?

[@marcgonzalez9690]

@@214leozinho to tap into your inspiration zone. Or because your gyms playlist sucks.

[@Nickster147]

Mans preworkout is looking at himself in the mirror and getting hyped

[@marca4585]

@@Nickster147 he says “you’re not a fish.....you’re a man....”

[@DnAfilms405]

Imagine going to the gym and just causally repping 150 dumbbells. That's impressive for any movement

[@XXLRebel]

Wouldn't call that repping but I get what you're saying.

[@mandalorian3613]

@@XXLRebel wtf you talking about. That’s 3 clean reps.

[@XXLRebel]

@@mandalorian3613 Repping is considered everything beyond 5 reps. Those are 3 clean reps but that's more powerlifting style training (low repetition).

[@smilsmff]

Unimagine the total is 150 not 300

[@larjkok1184]

@@XXLRebel Repping is anything more than 1. It’s a repetition.

[@bradyvilhauer4445]

I am so glad he goes for that ping with the weights at the top every time!!! It’s like a dinner bell, but a lift bell… time to crush that rep boyyyyyy this man STRONG

[@GenX4ever]

That first rep from starting position is always a tough one! 💪

[@VeritableVagabond]

I thought he was just gonna let the weight drop after the set, but he let it down gently like a newborn babe

[@namelast6213]

And that's what I call respect

[@bryce5134]

If you set newborn babies down like this I’m worried for your future children

[@kiomn]

who the fuck cares if he drops it? what do you think the padding on the floor is for lol

[@roger4847]

No, he pretty much dropped it.

[@VeritableVagabond]

@@kiomn My boy is strong & controlled as fuck.

[@famousamos]

7 years ago?? I wonder how big he is now.

[@aphinoo2538]

Bigger than a fucking bus lol

[@NECROMANCER20]

Hé may not be a body builder

[@anti-narc1343]

@@NECROMANCER20 So fukin wut

[@wojtekthegreat2115]

@@anti-narc1343 so he may not be any bigger and is trying to maintain the size he likes the most whilst body builders care only to you know, increase their muscle mass and make their bodies as large and impressive as possible

[@eminkilic3318]

Bro he exploded

[@nobody_listens_to_me]

Excellent form with such heavy weight. Great work, man.

[@obeytweety]

This makes me cry with mad respect like I didn’t even know this was possible

[@Proseless]

y’know he isn’t using 100% of his strength when the glasses stay on

[@hg2660]

Not even 50% cuz his shirt still intact

[@ianerroldiaz9889]

Suppressing his strength maybe.

[@Django0324]

If he had adjusted his glasses before benching the gym would've exploded

[@juangal7569]

😳

[@benjistylez4923]

Bro he gonna tear his bicep if he keep doing this.

[@Marcus_Rodriguez]

I respect him more for doing fully range of motion and having the dumbbell touch the chest.✊🏽

[@alphonsusho8962]

Yeah, I kinda dislike when people on vids do ego lifting where their "pr" is just using terrible form and like half the range of motion

[@pauldyson8098]

Agreed. His form was pristine.

[@ruhl1045]

duuuude right

[@mandalorian3613]

Dumbbells don’t have to touch the chest bro

[@aaronbadboyflexxer9173]

@@mandalorian3613 lmao yes they do you dumb fuck.

[@falco2350]

Nice bro!! Keep it up you’re inspiring!

[@thestrongman11]

Ingenious form of no need help for get those dumbbells ready in his hands!

[@timothyrichardson1062]

If you're ever hanging off a cliff, let this be the guy to save you.

[@ThomasTheConqueror]

@Aaron Da Bluestoner then he can do the pullover 😂

[@gc99289]

You don't know shit about lifting. You want an armwrestler, not a fucking bencher.

[@captainlockes2344]

@Aaron Da Bluestoner He could just lie on his back and pull you up :p

[@johnbachner9901]

*If you ever need someone to throw you up onto a cliff

[@christosrammos8233]

Τι λες μωρέ έξυπνε;; Και 50 κιλά να κρεμονται στο γκρεμό δεν μπορεί. Άλλο το βαροε στο να κρέμεται και άλλο στο να σηκώσει. Έχει διαφορά. Μάθετε λίγο φυσική.

[@SpaceMissile]

me: oh 150lbs isn't that bad - i could maybe possibly one day do this _realizes it's 150x2_ 😳

[@temmison1171]

i can tell you've never lifted weights before if you have to point out hes lifting 2 150's

[@SpaceMissile]

@@temmison1171 stfu; i read the title before i clicked, moron

[@leeshonnefarrow651]

@@SpaceMissile The title literally says "150lbs dumbbell bench press". Who bench presses with one dumbbell?

[@SpaceMissile]

@@leeshonnefarrow651 ohmigoodness you meatheads. i thought it 75lb x2 = 150lbs. until i saw it. literally gtfo my comment

[@LOLGAMERWr]

@@SpaceMissile Lol

[@tommcconnell69]

Fair play. Really good form with such a heavy weight 💪 Well done sir

[@tfun101]

Bro…the best range of motion I’ve seen on KZbin. Yes my guy. Yes.

[@TheRmm1976]

Anyone just now getting this recommended 7 years later?! I wonder if he's still lifting like this now.

[@Sernival]

He can do 300 pounders now...probably

[@isaiahpersad6265]

Yeah I was thinking like if he's been grinding for 7 years he's prolly huge

[@yasfreeman5877]

@@isaiahpersad6265 he was already quite big right

[@jnsmith111]

Just popped in to my feed now.

[@elementblademaster]

Yes wtf?!? Lmaoo

[@Lucas-rz3vl]

Was expexting a 1 rep max, but my dude repped out 4 clean reps and came really close to that 5th!! Impressive as all hell

[@lybliethetriggered4551]

Here, you dropped this king. 👑

[@el_eleminador1071]

Bro thats insane mad respect

[@jiyaadnaeem4802]

So quiet, not even the lunk alarm would go off - strong dude

[@slipyourhips]

like they'd have 150's, lol. But I totally agree, he was in complete control of that weight. Super impressive

[@TraumaER]

I thought lunk alarm would go off by his 3rd rep and arrested during reracking the weights.

[@NateJuarez]

Bitch alarm*

[@frankoramerez4536]

There's no chance in hell Planet Fitness has a dumbbell any heavier than 50 lbs

[@_koschwarz]

"I'm good." He literally meant it.

[@marcosvazquez5912]

“I aM sTrOnG, i Am ThE bEsT”-Gordon the train

[@Sashil01]

PLOT TWIST: 👈🏽 Only a tad; anyhow - And he was being modest at that! 🙏🏽 As he is not merely good, but great! 😀

[@boss12356]

He was saying "i'm god"

[@robertjuh]

This guy just put the weights down gently, while he is out lifting literally everyone else, hats off sir

[@bajablast_drinker17]

that little *clink* seals the deal on how impressive this is

[@knowledgetoshare4061]

Everytime this guy came into the gym, the gym automatically play opening song

[@SpaceMissile]

i really wish that was a thing. imagine what a confidence booster that'd be

[@monalisa3549]

6 years old recorded video and here I am still cheering him on for that last rep.

[@ctenmusiq1333]

He's a lawyer now too

[@Mishkola]

feats of strength are more entertaining than mainstream sports. I think its because I work out, understand the exertion and struggle, and can identify with the dude fighting to do something I'm also trying to accomplish.

[@CheeseburgerStreaming]

“Here I am still” bro you know damn well you just found this video don’t act like you’ve been watching this video for years

[@monalisa3549]

@@CheeseburgerStreaming Somehow, reading your comment, I feel like you're shouting. Like, full blown angry shouting. And please, drop the 'bro'. I'm not your bro.

[@jatinsagar440]

I literally started cheering you up

[@majectic-berry]

I like how even the sound the dumbbells make when they hit each other feels weirdly "strong" even though it's not that loud

[@DapperGapper]

The Asian dudes at the gym that look like this usually be strong af 😂

[@thefunk300]

@Root Capable does not mean getting to this level of strength is easy

[@schonkigplavuis8850]

@@thefunk300 yeah its as if instead of applauding he’s finding ways to disregard an incredible feat

[@nukefoodsofficial5849]

@@schonkigplavuis8850 bro sad asf out here 😂

[@cbreezy2449]

@Root Capable lmfaooo the same bullshit that’s always said to reduce someone’s credit of strength

[@neiljaqua7397]

@Root Capable That's a common misconception. Longer limbs act as stronger levers giving one a mechanical advantage.

[@user-fs3wz8hw9k]

I’ll see you guys in 10 years when the KZbin algorithm brings us together again

[@chanaaron2169]

ok

[@alotafhindi7485]

Haven’t seen this comment before

[@trejonb1383]

@@alotafhindi7485 for real. like find a new fucking joke

[@cheezuschrist1102]

I’m just waiting for the deluxe Skies better put all the snippets on there lol

[@f20b94]

I'm miss you until then bruh

[@TomMKW]

respect to the guy in the back working out with perfect form.

[@martyadams9082]

Beast mode! Nice form with that heavy of weight.

[@kenthall449]

What’s equally, if not more impressive is his other video... this guy needs more than two videos holy shit

[@migueldelacruz9989]

sadly he died crushed by a dumbell last year.

[@ny0r0ny0r0]

@@migueldelacruz9989 rip

[@francescosbeatz8454]

Miguel de la cruz wait, wtf

[@ringguy2420]

@@francescosbeatz8454 LOL

[@gray_gogy]

@Prada G pretty sure this is a joke

[@cjinl2428]

I'm watching someone hold my max bench weight in each hand. It's mind-blowing.

[@Giannis132000]

Your max is 150? Lol

[@jepskid22155801]

@@Giannis132000 get a life

[@frequencyrich3099]

@@Giannis132000 weirdo

[@Giannis132000]

@@jepskid22155801 get a chest

[@jepskid22155801]

@@Giannis132000 lmao my pic that's me from 7 years ago.

[@TejDhr]

No ways this is just incredible

[@MrEci1]

Any new videos of this guy. He must be moving mountains by now💪

[@SolomonKoIk]

I was yelling at my screen, cheering him, on for that last rep 😂

[@flookie6283]

😂

[@dantemagz6672]

Don’t think it works like that tho sorry man

[@MrRMT1986]

LIGHT WEIGHT BABY!

[@inwoga35]

Me too😂

[@ThePurpleMushroom]

This already happened, its in the past, no amount of cheering would have changed the outcome of this video...

[@hawaiidispenser]

It's practically a crime that this channel only has 2 videos. We want to see more of this strong bro!

[@dnn32]

@Pokemon4833 on point. When you begin to have a family, gym on a constant basis is not really one of the priorities unless the spouse is a gym addict too 🤣🤣🤣

[@traceystock7352]

I did this with two 85 pound dumb bells in 2008 (that was a lot of weight for me to do dumb bell bench with as I was used to doing all my bench work with barbells). No issue until I was done. My shoulders were too creaky to set them down -- I could tell I would break my shoulders if I did that. And the floor was coated with rubber mats so I couldn't drop them as I was in the Pentagon weight room and a bunch of generals and admirals were working out near me and didnt want one of them to bounce around and hit one of them. So I pulled them in to my center core and sat up. Gave myself a nice umbilical hernia that I just recently got fixed as part of a combo with an inguinal hernia I got this year. I have learned the art of making strength and tone goals without overdoing it. THis guy is doing fine with 150 but still seems like a risk.

[@SweatySockGaming]

Always drop the weight, who cares what other people think. They’ll probably dodge it

[@CheekiTiki]

Fun story, but just drop it next time my dude.

[@traceystock7352]

@@CheekiTiki I've learned...... LOL

[@CheekiTiki]

@@traceystock7352 haha yeah, I guess you don't need to hear it from me.

[@guitarsandcars2586]

That was incredible! The strength of this man is my goal. Haha

[@bo2918]

Just the fact that he could get the very first rep up with zero help is impressive. I definitely didn’t expect him to rep that out

[@velix5390]

this dude looks so damn natural, props to him after that bench press, I’m so motivated to lift more now!

[@khole15]

Better get them asian genes and short arms :D

[@deeryune]

@@khole15 I'm an asian with long arms. did I just get screwed over by god?

[@khole15]

@@deeryune lots of people claim to have long arms. If you really do have long arms what can you do? Nothing . Do the best with what you have

[@deeryune]

@@khole15 makes building muscle a bit harder compared to my shorter friends lol

[@khole15]

@@deeryune Yes, i know the feeling, it can also hurt your joints/shoulders alot more, find ways around it, maybe a boardpress/pinpress is better?

[@90sGemini]

Hell yeah bro!! Big money!!! And you just gave me a new way to set the dumbbells up instead of deadlifting them off the ground

[@BStride]

Awesome job bro

[@MrGrim504]

I saved this video to my "watch later" playlist just so I can comeback and read through the comments...its pretty entertaining

[@ahmet18605]

read some more bro

[@PabloHernandez-tf4do]

I only just recently started doing this with 75’s. Seeing this man do double that is insane

[@probablynot2123]

75 is very very good!!! Great job!!

[@spiritofsiriusszariosatis5768]

Same here I beat planet fitness today getting 6 reps with the heaviest dumbbells (75) and now see I have a long way to go lol

[@mattsmith1039]

@greaseball0 gamer gym rat

[@butcho7492]

Lol! I just started 70s and felt strong. This guy is a beast!!!

[@sandman62100]

@@butcho7492 Lol y'all are weak AF

[@db6341]

This guy and the guy who curled 80 on each arm. Legends.

[@heshanpalliyaguruge6333]

You dropped this 👑

[@asunraychan]

Normal​ t-shirt, glasses​ and​ no​ head​phone​ make​ this​ guy​ more impressive.

[@hawley_7756]

Notice how even when he fails his final rep, he comes down with a lot of precision and awareness. That goes to show he’s trained for a long time, and isn’t just a person who is naturally very strong and gains mass quickly.

[@SpaceMissile]

one glance could tell you that he's trained for a long time. _absolutely nobody_ is born like that.

[@potatopobobot4231]

o wow much precision such awareness. Precision and awareness are definitely the number one indicators for determining how long someone has trained for. Do you even lift bro?

[@RmX.]

except this fucking douchbags that yell and throw the dumbbells from the top

[@kennethguthrie180]

@@potatopobobot4231, typical people who speak just to speak but don’t actually think about what they’re saying.

[@triptank7857]

@@potatopobobot4231 thats what i was thinking lololol

[@joefrankman8297]

One of those dumbbells weights more than me 🤯. The way I see it he’s literally benching two of me in each hand; what an absolute unit 💪🏻👑🔱

[@notshubh]

"nah I'm good" to the spot is crazy

[@garrettschultz6035]

He looks like he could be an all natural guy too which is insane

[@johnbean2596]

James Cricket Lol bro look at his glutes at the start of the vid, the man's a horse

[@friendswithbenedicts9753]

@James Cricket "pair of arms" - said about a man doing a chest exercise

[@harambe1331]

@James Cricket And we found the insecure guy who is comparing himself to a stranger in the video way too personally to the point of negative talk! 💯🔥

[@harambe1331]

@James Cricket says the guy talking down about some guy who doesnt know him in a lifting video 😂😌

[@harambe1331]

@James Cricket so... people should never get any more muscle mass than what you think looks pretty on them..thats... still some weird backseat bodybuilding

[@milspeccress8864]

It’s okay man, everybody has to start somewhere.

[@SpaceMissile]

i like your style

[@ctenmusiq1333]

You'd be a great coach :)

[@milspeccress8864]

@@ctenmusiq1333 indeed.

[@devisals]

Bro he has perfect form too!! That's insane man WTFFF

[@falbycourt]

Very impressive!

[@JokinJoe]

Nice dude. Right now I can do 71.5 pounds at 7 reps lol. When I first started, I could barely do 30's

[@tadeokrzos2550]

Good job man I was stuck for a very long time at 60 now I am repping 90 for 6

[@joshphilips7266]

What’s your max bench

[@Brlowvgsnhdhhtdvjg]

Bruh i started like u 30 pounds 6 reps im 40 pound 8 reps. Almost 2 monthd

[@JokinJoe]

@@Brlowvgsnhdhhtdvjg nice keep going

[@JokinJoe]

@@joshphilips7266 Mine isn't very high but I did two reps of 205 on barbell a couple weeks ago.

[@nathanblack9263]

He seems so humble , most people that could do that would be so cocky about it

[@ctenmusiq1333]

Bruh people alway shav ethe single on, tight shit. All you gotta be is humble. Results will come. This guy prolly don't even post much on social media like all the other fuckwits

[@VaricYT]

@@ctenmusiq1333 truer words couldn't be truer

[@david9840]

Strong Asians have that quiet confidence. They don’t need to be loud, vain, and obnoxious

[@AndySaenz]

Damn, this guy is a BEAST!

[@supersonicdiesel4836]

Brilliantly done!

[@user-hu6lq2sd5z]

His strength is insane given his size

[@flightevolution8132]

Nah, his strength is insane period.

[@tanhuulusoy]

Don't you see the massive tris bro?

[@husseinfaiz3397]

Thats fucking impressive for any size

[@DefactoStyle]

LOVED the effort on that last rep! Most wouldn't have even went for it.

[@joaquinfernandezribo8744]

absolute animal! nice job G

[@HomerSimpson2121]

Thank god he posted this to KZbin. We all needed proof that he worked out even though no one ever asked for it