Bicep curling 80 lb dumbbells good form @ 6' 203

UPDATE: Now offering online coaching. DM me on IG @ Michael.phaup for more info.
This felt ok. 7 reps per arm. Different gym and the handles were thicker than im used to. Still doing the slow negative for the last rep for the haters.
IG: michael.phaup

[@ericcote4754]

The soft ass music in the background is a universal experience

[@vinnymaxed]

Forgot my headphones yesterday... they were playing this, viva la vida, and Mr. Brightside. BRUTAL

[@kaiserwave5977]

That's why he got earphones ain't nobody trying to listen to that corny ass music

[@teratexture6529]

@@vinnymaxed LOL

[@mzzsoldier25yearsago65]

Lmaooo🤣🤣

[@thenotoriousc8846]

I love that song a holes

[@Markn179]

You know its real when he sounds like a hydraulic pressing machine

[@edieyunito2634]

Oh no

[@EyesWideOp3n]

Underrated comment

[@icant1112]

😂😂😂😂

[@silfver8744]

everyone should sound like that tbh

[@chchchririss]

LMAO

[@esaiarispe6309]

Don’t worry bro we all start somewhere

[@al1gned]

True, i lateral raise that while half asleep.

[@strongerthanyouallday]

Shut up bro

[@adrianbento3298]

@@strongerthanyoualldayit’s a joke

[@strongerthanyouallday]

@@adrianbento3298 wrong

[@33connorkenway33]

Lmao

[@TheKingacevedo]

The tendons in my elbows are screaming while watching this. Brutal strength.

[@supagreatman2826]

To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!

[@Miss.information_Lover]

​@@supagreatman2826 No bro I'm progressing fast as fu ck

[@buried4430]

My veins ruptured from too much tension

[@carlcast1286]

​@@supagreatman2826 dumb motivational speech as always Oh keep pushing through ain't gonna help life is not about pushing into always. This video provea that. That guy might get injured plus there's always other ways to get stronger without doing one specific muscle workout always.

[@shoobzy3431]

Bro my forearms tendons or flexor whatever are in pain watching this. The moment any kind of curl gets heavy for me mine start hurting a ton mostly on the right forearm

[@Platinum_Tugboat]

I always thought they superglued the 80-100lbs weights down.

[@Dcent_K]

lol

[@bretbartlett4847]

I laughed way to hard at this.

[@rtrichardrt]

Lol

[@NIHILWR]

😂

[@dondavo_]

🤣🤣

[@moneysoles5185]

You know it’s real when his skin literally turns red

[@Zues945]

Or when the vains start to bulge

[@fifthchild8265]

Lol my thoughts exactly..😂 He looked like he was about to explode🤬

[@moneysoles5185]

@HYPERBOREAN IMMORTAL This guy was curling 50s when he was 15 because he’s a pro arm wrestler how is it fake? I’m 14 and I curl 45s pretty comfortably you’re probably new to working out

[@PolskiOlympia]

yeah true my dude bout to go kaioken x 10 hahaha

[@moneysoles5185]

@@PolskiOlympia that’s crazy how you replied to my comment on a random video I’ve been a fan for years and watch you all the time

[@domainofscience]

Holy moley that's insane

[@jasonvoorhees5640]

shut up kid

[@CrestedSaguaro520]

Fancy seeing you here! 👋🏻

[@JoeG71299]

Why haven’t u posted in 5 months ?

[@twoblocksdown5464]

It's just 36 kilos lmao

[@twoblocksdown5464]

It's just 36 kilos lmao

[@cate9541]

I remember watching this before I used to go to the gym and didn't understand just how crazy this was. Well done

[@amateurhorror06]

0% ego lifting 0% yelling 100% Proper form in use

[@whyooter1]

Perfect. But for the corded headphones, lmao.

[@lapizza7175]

It's kinda ego lifting because his form isn't perfect

[@joyfuljay6829]

@@lapizza7175 his form isn’t perfect but it’s very close, plus those weights are very heavy. So i don’t think it’s ego lifting because he can still curl them pretty good.

[@lapizza7175]

@@joyfuljay6829 the thing is : yes he's strong and yes the form was ok considering the weight. But I would've been way more impressed if he curled the 70s instead and with a perfect form ( elbow not moving and no balance).

[@bluefly5185]

@@lapizza7175 Plaza

[@johnsneaker4356]

It’s so satisfying watching people manage to complete a full rep when they’re very close to failure

[@arsenihohlatov9270]

@@GChavia it is not tho

[@stefansproductions6245]

Not the only way but a pretty good way nonetheless

[@etopr4986]

Lol then you are satisfied by people quitting gyms. Form police makes people stop working out. Im a trainer and have seen it time and time again. You are all fat guys sitting behind your keyboards and you know it. Tell me all about correct form, cheeto fingers.

[@johnsneaker4356]

@@etopr4986 where did you get that from?

[@keatonjoness]

Faxxx

[@rebeccapugh1466]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@thesergio9444]

Now that was really impressive. Congratulations. You inspire. I used to do 60's when I was young . Now I am 75 and use 40's-BW 180

[@Brc-kg1mg]

Curling 40s strict at 75 is badass , what age did you start lifting?

[@adf286]

Wow at 75 is amazing. Great job sir

[@adamchapman3957]

I feel like I can curl 20 more pounds after watching how hard he pushed himself... respect

[@h3llboyyy407]

Same I feels like i can do this with 50lb after seeing this (I weigh 155lbs )

[@OldManJenkins69]

@@h3llboyyy407 ayyee I'm 155lbs too, I can't do 50lbs to save my mom's life though lol

[@theassassin4891]

I’m 14 and I do 30

[@ankitprakash8968]

@@h3llboyyy407 same bro🤝

[@lorddio2737]

When I was 122 lbs I could only do 20 lbs, well I didn't have higher wheights anyways but thats besides the point.

[@austinjohnson8932]

Such good form for being 203 years old. Props 🙌🏻🙌🏻🙌🏻

[@rjwbya9960]

😂

[@Cosmicmorales]

💀

[@justbrowsing8675]

Lol! Good one! 😂

[@yesnt7298]

Are u dumb?! He's not fucking 203 years old dummy. Use some common sense bruh. Honestly people these days are so stupid. 🙄The new generation is fucked. He's 6,203 years old, as stated in the title🤦🏾‍♂️

[@xcalibur4376]

😭😭😭😭I'm ded

[@danielsantoyo2640]

Legend has it he’s still feeling that post workout arm soreness to this day

[@mikeposner8563]

I guarantee you there is no legend that says that

[@jaedii7287]

@@mikeposner8563 joke btw

[@M3tal_Fatigu3]

It does feel like it last forever and day

[@Nicky_LarSwana]

This comment is underrated

[@kalsder]

Don't forget about that joint pain

[@aniketsinha101]

No swing, No ego lifting. Just raw strength and result of training with perfect posture.

[@tristankwasny9523]

I must be ill informed on this shit. I coulda sworn that you were supposed to imagine your elbow was frozen as much as possible so that you only use your bicep muscle.

[@Cc-sr1zr]

@@tristankwasny9523 yeah dude your right. I was thinking the same thing?

[@Griffith307]

Imma be honest when I was a teen I always saw 40 pound dumbbells and thought I was weak for not being able to lift them properly with one arm.

[@pigeon-hater2267]

@@tristankwasny9523 Nope.

[@tristankwasny9523]

@@pigeon-hater2267 what do you mean nope?

[@Studio-lz3mb]

That’s insane man, congrats 👏

[@ProfessionalCleancutguy]

7yrs later and bro is still motivating people with this video. I hope bro is still lifting and keeping fit🐐

[@anthonyfellows9013]

That last rep is the reason he can curl 80s.

[@hyypersonic]

Can you explain that to me? I’m super new to lifting

[@heximius2013]

Slow reps, positive or negative, are extremely efficient at building strength deep in your muscles. It is often good to alternate explosiveness with slow and controlled reps. You often want to end your sets with one like that, just like you'd do a chair sit against a wall after your legs exercices

[@hyypersonic]

@@heximius2013 Very interesting. Thanks!

[@God-ll4jj]

@@heximius2013 so that one last rep builds muscle or strenght?

[@heximius2013]

Again, not a profesionnal, but I'd assume both. If you can fully control a movement, it means you have the strength to do it, and can only lead to more strength And by creating hypertrophy in your muscle, you increase the volume of your muscles on the long run (if that's what you mean by building muscle)

[@shiv.ansh03]

I respect your last rep. Doing slow after having that much strain on muscle. Respect

[@edykrb1533]

Yeah i thought he reached his peak, usually when i reach my peak i can hold still hold it in a half-rep position for like 2 seconds but this guy finishes with a brutally slow negative. like damn.

[@yerpery]

*bicep tears*

[@austinheyman]

Some argue you reach maximum hypertrophy with more exaggerated concentric contractions each rep, this guy most likely has been doing this technique for a while

[@30fpssquad73]

Go big or go home

[@GoyFromFinland]

@@yerpery Nope.

[@demetriuscooksey7147]

Great job man, 7 reps with 80s is exceptional! And props on finishing the set with those negatives as well.💪

[@nizs5269]

Made it look easy with really good form too!

[@Poopary]

Whats more impressive is that he did all that with the earphone wire hanging out without once getting it tangled.

[@mvlcmlgmclmgkcmlfm]

Best comment possible for this video! Like!

[@xinfamousjacobx]

Fr thats why I hate wired headphones always happens to me

[@amare2657]

Definitely like I couldn't do that without getting mine violently ripped out of my ears by the dumbells lol

[@paritosh011]

Good form

[@Edward-ho2bm]

@@xinfamousjacobx yehh

[@Darian..]

cmon bruh, imagine being the gym owner and choosing this song and being like: Yeah, this'll work!

[@purplecurious9568]

Funny thing is most gym pays for the rights to the music by buying a subscription to a "gym radio" station, so don't blame the owner too much. HAHA, if you ever see trainers walking around the gym they just tune it out after a while.

[@Darian..]

@@purplecurious9568 Oh, i actually didn't know that! thanks for the info!

[@NotKimiRaikkonen]

Same with grocery stores and coffee shops and stuff...

[@AllenBaby7]

kzbin.info/www/bejne/jIjJaXaOrLWip6s Let me know if you change your mind. Lol

[@foreignmau5566]

@@purplecurious9568 I remember my gym used spotify, and they still had the audacity to play songs such as "Hello" by Adele. I wanted to strangle the management of the gym everytime they put that on.

[@ElGuada-rb3yn]

That’s impressive bro good work👍🏻

[@danielhutchinson7115]

Right on Big Dawg. That shit ain't easy Brother . Been there. Good Job Amigo . This is now you get big and strong. Trust Me. Do this and you can't fail. Train to failure with it , and watch yourself grow.

[@marktasico]

The Dragonball Z shirt definitely added to his power level. Probably over 9000

[@omartorrence]

I was thinking the same thing lol

[@tuguyeater2813]

🤓

[@teamir2294]

🤓

[@spaketticarbonada9651]

Dragonball z is for nerds

[@omartorrence]

@@spaketticarbonada9651 Thank You For Reminding Me that I Am A Nerd.💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

[@BuddysDIY]

That's super heavy for a curl. I was expecting your form to be awful in the begining of the vid. Beast 💪

[@rinaldigiovannifecundo8939]

Agree

[@prchannel9410]

Here before 1k likes

[@XXLRebel]

I was expectinga single rep. This guy must be an arm wrestler or something.

[@etopr4986]

Form police gp die. You are all weaklings.

[@gavinma4831]

@@prchannel9410 been 3 weeks 😂 getting there

[@deadlyviperx]

Those are clean. Thanks for the motivation

[@Quepasaaqui718]

I was curling 20s today proud of myself for that and here we have this fucking beast! Sick bro!!!

[@RahulPable]

That slow negative rep 🤟🤟🤟

[@MrSolvaring]

Preaching on the negative. NOW THAT'S POSITIVITY RIGHT THERE!! -Elgin

[@fabiodias7406]

Slow negative rep was not existent

[@God-gi9iu]

Ee

[@God-gi9iu]

Owoo

[@oliveryt7168]

@@fabiodias7406 look again.

[@chriscerta9821]

I remember Arnold saying that he could go into the gym, do 1 exercise and get a better workout than 90% of the people who were there for an hour. This guy and his effort is a prime example of that one exercise.

[@skys6655]

Strength vs endurance

[@bryanobee1730]

@@skys6655 nah people just waste an hour in the gym instead of actually exercising. Explains why some people just " can't lose the weight"

[@skys6655]

@@bryanobee1730 some ppl do be goin to the gym for show lol but what i meant is some ppl go with the goal of building strength as opposed to those that have the goal of building up endurance

[@RC-hv1yx]

@@skys6655 It doesn’t have to be one or the other. The man in this video is strong, I guarantee he could also curl 30 lb dumbbells with strict form for 100 reps in a single set. Is that not endurance?

[@jordaninman6032]

While that's true in a sense, too many people train like pussies because of advice like that. I think training too hard is a better way to go about it than not hard enough

[@StanleyPitts]

This is impressive AF 🙌

[@bimgus5808]

This is unreal, very impressive

[@umairxd6558]

Brb this just motivated me to go bench press The Rock.

[@atgamingstudios6445]

@I Dont Understand me too bro

[@faysalrahman1765]

Dwayne Johnson?

[@infinityblade143]

Yes it motivated me to bench press a rock too

[@grilledoatmeal3070]

kzbin.info/www/bejne/Y4PJZ6V3Z9dgfaM

[@God-gi9iu]

E

[@brendanreyes4371]

I tried curling 80 pounds after this and my arm bent into a 90 degree angle the other way

[@RealNaisuCinema]

Bent? What are you elastic-boy? You mean broke lmao

[@CHOPSTYX93]

😂😂😂

[@brendanreyes4371]

@@RealNaisuCinema you must’ve failed English

[@RealNaisuCinema]

@@brendanreyes4371 says the guy who thinks he can bend his arm 180 degrees in the wrong direction? Ok kiddo

[@dilbert9794]

So your biceps is not weak,your triceps are super strong :D

[@btrswt35]

Actually damn impressive from start to finish. Really good 👍

[@mr.f_dnb]

All gym bros around the world can appreciate how satisfying a good curl like this is. Especially the super slow reps at the end 💪💪

[@ryanrake2714]

I was like damn. 7 reps, hella good. Seen he was going for 8 and was like oh shit. And the slow negative reps topped it off. Absolutely insane

[@ReonKad3]

Man's leaning back like Fat Joe. He's strong but he cant lift that if you put him up against a wall. Not even close.

[@ryanrake2714]

@@ReonKad3 well it’s a hella lot of work. And this ain’t a competition. I think that his technique is good enough for the credit I gave him.

[@ReonKad3]

@@ryanrake2714 He's strong so it's fair to give him some praise but the title says good form when it's clearly not. He would have gotten the same workout if he dropped the weight by 20 lbs.

[@ryanrake2714]

@@ReonKad3 that’s true. I wouldn’t go as far to say it’s terrible form, but certainly not ideal.

[@wombat5252]

@@ReonKad3 It's fucking fake you donkey. Have you ever lifted an 80lb dumb bell? I couldn't even curl it once and I'm more lean AND muscular than this dude. It's fake BS.I myself am 5'10" 9.5% body fat and weighing 221lb. I can manage 60's or MAYBE 65's struggling hard.

[@sobek]

sometimes the heaviest thing we lift is not our weights, but our feels

[@PBnJs365]

God Dayyyyuuuummmm

[@aahlstrom93]

Sometimes the real lifts were the friends we made along the way

[@sobek]

@@aahlstrom93 bruh...

[@gabrielriendeau]

hahahaha there's always that soft boy

[@onceuponarevenant9409]

Inspiring

[@stickytiddies5473]

The algorithm has blessed me with this video again, my bro strong af

[@TheOscarGamer_]

that song in the background is an unlocked memory for me 🥲 wish you the best

[@ANDREW.24]

Man that got me pumped just watching it that inspires me to do better

[@jubfat]

that was extremely impressive. never seen anyone curl that much with solid form before. this video here is motivation to get stronger!!!!!!!!!!!!!

[@strongmike3457]

Here you go kzbin.info/www/bejne/jGS3p55_raiXZ7s

[@giogio9079]

@@strongmike3457 this dude weighs like 50 lbs less. Definitely way more impressive

[@strongmike3457]

Gio Gio looks like it’s time to up the weight then! Stay tuned.

[@strongmike3457]

Gio Gio also he is only 20 lbs lighter

[@asuraa3912]

@@strongmike3457 That person in the video is curling with tons of momentum ^.^ not as impressive.. When I do curls, I go extremely slow and controlled but if I do it the way that the person in that video did, I could probably curl 20-30 lbs more for the same amount of reps that I do with controlled..It's still impressive though, that's a heavy weight. Just sayin'

[@dereksmith.]

Perfect form and actually made it look somewhat easy lol impressive

[@johnholmstrom4212]

One of the rare workout videos nobody hates on. Good form, heavy weight. Nice

[@denislarratt9896]

I wish gyms still played songs that actually pumped you up

[@hypex3841]

Like goldbergs 2004 theme song

[@aplus1080]

The influencers behind the counter don't like that.

[@phatsnag]

They've gotta be mainstream friendly or they'll scare away all the soccer mums and lose customers lmao

[@jasonbrynn5633]

soundtrack from doom eternal

[@egg-iu3fe]

yeah I swear they have the pussiest songs in the gym, and it always repeats

[@AbaddonOfSheol]

The controlled negatives at the end were brutal! Mad strength!

[@kevinburns8473]

That's the part that got me, dude went right up to failure, then did a controlled native drop... ON 80 POUNDS. Ffs this man is crazy strong.

[@user-zr6pl6nb6z]

He should have slammed them to the floor like half the knuckleheads at my gym.

[@MrTLocked]

Good enough form? Lol

[@blobby159]

@@DankFranklin dude stfu lmao he’s stronger than you

[@jinxtationtv6909]

@@DankFranklin ok

[@Dastemy]

Insanely good form. Nice reps

[@lukeplatinum6114]

I come back to this video every now and then to humble myself

[@andrewnunez7894]

I don’t know why this popped up on my feed 6 years later but I’m glad it did. That was crazy impressive!

[@luisguevara8548]

Same

[@box_boxing1]

Ong

[@nutexxx767]

x2

[@Doomxeen]

Yeah, this is actually nuts. I just hit 60's and that already feels unreal.

[@thenextinhalerabdi9134]

Same gang the songs fire innit

[@hawaiidispenser]

Near perfect form and brutal strength. Most guys weighing a muscular 250 lbs can't do this.

[@fender1000100]

You dont need to if you are on steroids. Yoi can build 20 inch arms never curling more than 60lbs dumbells. But you would be doing like 5 sets of 12.

[@talaverajr391]

hawaiidispenser size doesnt matter

[@jasongenova1741]

hawaiidispenser, yes they can

[@cookeis858]

Mr. Grey that's why just gotta stay supplement free, you shouldn't be playing chemistry with all those powders you're stuffing in your body. I recently stopped all supplements like a month ago, it's ridiculous how much better I look and feel, especially that I lost that nasty water bloating from creatine too. Just do it naturally, it's so much better.

[@jasonvoorhees8899]

Nick Stoyanov for me i stopped everything but the creatine.

[@sin9324]

Holy fuckin shit sonn. You stronggg

[@BigDaddySwingingMeat]

I wanna give props to all my kings out there that are pumping the mean steel. Stay strong, don't forget about cardio, keep your powder dry, and your blades sharp!

[@texansfan1576]

5 years ago but we all recently just got recommended the vid 🤣🤣

[@j.a.fernandez7685]

totally!!! me too!

[@JP-op1ps]

Can you imagine how much he's curling now!!??

[@void8081]

Fr same what’s up with u tube being so late

[@mohamoudhassan6934]

Its Amazon advertising dumbells for us to buy online!!

[@texansfan1576]

@Kruxyy yo chill, I just thought it was funny because how OLD the video was

[@Hunter.puglia]

Planet fitness would’ve kicked you out a soon as you looked at the 60+lbs dumbbells

[@olivia869]

haha so true, thx for the morning laugh

[@Sc0rch91]

Planet fitness is for bitches

[@GhostyMist]

Why’s that? Never worked out at a planet fitness, serious question.

[@fathersson8641]

@@GhostyMist Planet fitness is not a gym. They have a "lunk alarm". If you grunt or drop weights it starts going off. Look it up.

[@GhostyMist]

@@fathersson8641 just looked it up. That shit is stupid.

[@leoastner888]

Good fricking job man!

[@tarthur11]

seeing someone actually full body flex to add resistence and control the weight brings me so much happiness. even in hammer curls i see people just bombing the weight full speed with body movement and i want to give them an intervention so bad

[@magicalmuffin]

Doesn't matter how you look at it, that's impressive. Nothing but respect

[@KKOOLSKOOL]

I be scared of injuring my biceps wit 25-30s I’d be scared as hell doin curls wit 80s even if I could I feel like I would just do more reps wit less weight

[@Jackson-jr6hv]

@@KKOOLSKOOL you cant injure your bicep with 25 to 30 unless your under the age 10 lol

[@hurpaderpp]

ruining your joints to look average isnt really respectable but its impressive i guess

[@samuelbiswas615]

@@Jackson-jr6hv I’m 6ft 0 123 pounds my arm would probably break off

[@quasi-intellecual3790]

@@samuelbiswas615 jesus, gain some weight

[@iSethWoods]

It's been 2,480 days since you posted this video and today you have motivated me to go heavier in the gym today. Cheers

[@Sernival]

Dont give up bro

[@woiken3957]

keep grinding 💪

[@spitsmagoo2446]

How’s it going papa

[@binladen34444]

HHHHHmjHHHHH.

[@steecheeful]

Saame. Stoke for the gym tomorrow

[@abodxt1450]

Thank u bro i wasn't hitting the gym tonight but iam going for this video

[@DontMessWitUchihas]

I have that same shirt, bro. Had it since I was 18!! Still fits too. Keep trainin hard!!

[@Onewheel_trader]

As soon as I saw goku on his shirt.. I already knew!

[@mzzsoldier25yearsago65]

Man these anime fans always going crazy 🤣🤣

[@iwillneverreadyourreplysta7489]

Cringe

[@tannerthepanman9202]

@@iwillneverreadyourreplysta7489 no u

[@balance2599]

@@mzzsoldier25yearsago65 mofos with Dragonball shit in the gym always got some crazy ass anime strength

[@TMZahida226]

@@balance2599 lol. All facts. It's cause they be training at x100 gravity BEFORE they get to the gym!

[@jasonwong7140]

Plot twist he never done a pullup in his life, he built his lats up purely from stabilizing those heavy ass bicep curls

[@ilsommoimperatore]

he doesn’t train triceps, *he does extremely slow negative biceps curls*

[@ilsommoimperatore]

@@brandonl.4892 dear brandon, I’m a biologist and a personal trainer, I know eccentric contractions are agonist’s contractions, that was just a joke

[@Typicalcs]

Tell me more🧐

[@ilsommoimperatore]

@Leonardo Gellato era per far capire al caro brandon che so che le contrazioni eccentriche sono contrazioni dell’agonista, non c’era bisogno di spiegare niente

[@b.luong2]

@Leonardo Gellato biologists

[@kriuw]

What a chill gym. I wish mine could be like that too

[@smashie4732]

Perfect form too, good stuff

[@oaklandscrx]

Here in 2023 first time seeing this video great curls. .I am motivated

[@pauliekacaj8906]

literally perfect form with that big ass weight i’ve never seen anyone besides Rich Piana and Larry Wheels curl that much and even tho i love them they’re juiced. you’re an absolute specimen G, the rotating of the wrist as you get higher, no swaying in the back, literally flawless. good shit bro.

[@pauliekacaj8906]

almost forgot to mention those absolute fucking horse shoes for triceps G i see u

[@thedude9999]

This dude could be juiced too but even if he is it's still impressive

[@Druss47]

Agreed! Really like the form.

[@ammarkhan7371]

It was good but one more thing is that he swinged his hands while doing negatives and because of this the tention from muscle changes and also muscles gets rest so if he hadn't swinged the weight it would had been much more tough for him but then too hats off it was pretty much good..

[@kaiserwave5977]

@@thedude9999 nah his physique is definitely achievable naturally you just gotta work your ass off

[@idontknowmilk2209]

The guy who used to lift in highschool be like : hEs sWinGing HiS aRms ToO mUcH

[@frozenflipflops]

Please don’t this the wrong way- I would just like to educate myself! I’ve always been taught that when doing bicep curls you want to not rely on swinging weights/the momentum and to keep your elbows still and directly beneath your shoulders, does that mean this way (as shown in video) is correct as well?

[@Kenar.E]

​@@frozenflipflops it depends... with higher weights, for the final reps, it is somehow allowed. Consider this, with a "correct" form you aim to: 1- avoid injuries. 2- focus most of your strength on one specific muscle. BUT it is physically impossible to NOT use other muscles as well. Your movements are complex and are executed through the engage of a lot of muscles in a chain. The most important thing anyway is to stress the specific muscle for that exercise, always keeping in mind to not harm yourself, it is better to swing a bit and give more stress to your fibers than NOT doing one reps. Basically, and I will repeat myself, it depends on your built, your experience and your existent injuries and problems.

[@Chrislmisl]

@@frozenflipflops yeah technically its wrong! Its called bicepcurl because the bicep is supposed to do most of the work. The way he does it, he's moving most of the weight with his shoulders. Its a different question if thats allowed or not, but nice form is something else!

[@smolboyi]

yeah form is good but many would say proper form elbow should be pinned. Regardless curls are like a waste of time pretty much unless you are just trying to build show muscles

[@Superman-xr1oh]

@@smolboyi 🤦🏻‍♂️🙄

[@EthanRandoms]

The slow decline is absolute beauty. Keeps the tension on the bicep while going down in order to work the muscle even more

[@turntablesrockmyworld9315]

Uuuumm.....slow decline? The eccentric part of the movement was much too fast. The weight is too heavy for him to do clean form slow reps.

[@MrGriff305]

That's so hard.. Very strong guy

[@matt2.019]

This is actually incredibly impressive. Damn. I don't even think I could do 80 lbs for one rep and I am not a small dude.

[@OiranDaki]

@@nasersi2586 Shut the fuck up

[@jill7546]

@@nasersi2586 just kiss already

[@immersiveparadox]

You guys should date. Js.

[@Normaldude3]

@@nasersi2586 what’s wrong with you? Lmaooo

[@HectorSal]

@@OiranDaki jk

[@splittinnstuff6571]

Kids strong af, twisting them at the top makes it just that much more impressive

[@Kevin-it4fh]

Nah, that's just how you're supposed to do it

[@kopjay5045]

For those who don't workout or know twisting gives less leverage.

[@Kevin-it4fh]

@@kopjay5045 nah man, it's easier than just keeping it to the sides for me. I guess it takes the load off the forearms a bit and puts it on the biceps more

[@kopjay5045]

@@Kevin-it4fh Mkay me personsally I feel that keeping it to the sides is easier.

[@Kevin-it4fh]

@@kopjay5045 interesting

[@ThizzDiggs]

Thank you for the inspiration 💪

[@Wikato]

The slow negative, very good!

[@TJSpike]

I'm convinced the Doom soundtrack is on full blast going through those headphones

[@chriswhite3692]

hah. Yea, I max out at like 50 lbs and still can't do this many reps. Dude is a beast.

[@volusian95]

>2015 Would've had to be OG Doom

[@prfm_setya95]

Of course!

[@twizz420]

More like Cannibal Corpse

[@kennypoma9726]

Plot twist: the song on the outside is also the song he’s listening to the lifts

[@user-gv3zw7we8h]

Thats EXTREMELY BRUTAL DAMN

[@chrislbg]

Wow, that’s some serious weight you’re moving! Jealous/envious but, impressed that you can do that! Congrats! Wish I could!

[@ryandeffley7652]

This was actually LEGIT. Most "form" videos are BS. But this was impressive. Definitely commendable work! **Also it takes insane STRENGTH on the final rep of the set to do such a slow negative/isometric hold. Especially when you're in muscular fatigue. Most guys would just let the weight drop after the set was done.

[@stankdik]

@TheMrCaptainStfu u sound like such a loser bruh stfuuuu

[@beattrixkiddo2725]

@TheMrCaptainStfu I agree. Also his elbows should stay back and not come forward like that.

[@beattrixkiddo2725]

@@stankdik naw he just knows what he’s talking about you bum

[@beattrixkiddo2725]

@TheMrCaptainStfu and mess up their joints in the process

[@MP.893]

​@TheMrCaptainStfu There is a big difference between "strict form" used for competition and a natural bicep-curling motion. The strict form you describe is used for beginners or strength-comp only. Furthermore, a natural motion requires an incorporation of the whole body, therefore the little lean from side to side and movement in the shoulders. Eccentrics at this kind of weight are never 3seconds like you get taught in fitness instructor courses. 3-1-2 my ass, everything above a certain weight can´t be controlled like your 5kg dumbbell for side raises. Don´t care if your bodybuilding, powerlifting or doing another athletic sport like american football, this is the way your bicep-curl should look like. True story bro. Only newb bodybuilders who just heard of isolation-movements believe that shit you write. Not sure if trolling or just insanely jealous. So yeah, Stfu TheMrCaptainStfu

[@pgagg]

legend has it he is now curling the entire gym

[@jaylee1151]

Nah. He was struggling with 80. They got 160 pounds bells

[@g29000]

@@jaylee1151 yeah what a weakling right?

[@agniveer5006]

Unreal strength

[@shivjairam7293]

You are insane bro👑

[@imusician8885]

Also. He was able to put back the dumbbells to their place.😁 Thumbs up for that.

[@faceripper77]

I need a cheat day after watching this... wait every days cheat day

[@cjbeenreal8158]

the hardest exercise is putting the wight back where they belong

[@Fahif808]

Yup I just got back into lifting on a schedule last month and DB pressed 100lbs today(3 bad form reps). I couldn't put back both weights right after either lol(did 1 by 1). The inky reason I went to 100lbs was because I did 6 reps of 85lbs flat DB almost easily so figured why not try 100s lol

[@re_i_gn]

Me: attempts this My tendons: 💥💥

[@FunGuyFruits]

Let's see him at 40 all snapped up and useless

[@alexmcdreamy9936]

@@FunGuyFruits that's not how it works Sir. Don't project your lacking knowledge on everyone else.

[@-godsspeed-9159]

@@FunGuyFruits what lmao, this guy probably can do 40 like an average person lifting 15 or less he is pretty strong idk man I think your projecting or something

[@DimiArt]

@@-godsspeed-9159 no he meant that by the time this guy hits age 40, he's gonna have issues with his body from doing this kind of weight, not sure how true it is, but yeah

[@abyss1997]

@@FunGuyFruits hahaha, stop projecting your insecurity with you own body. Put on some gym clothes and get to the gym buddy

[@pablobrown6017]

This is serious strength! Respect man 💪

[@ravivanlent1824]

That is a GREAT set.

[@cruzcarrillo8684]

Killing it. Proper form just like me with the 25lbs ..

[@rayromano6249]

This just proves you can lift as heavy as you like and you're not going to look like the way you think you will. All muscle mind connection and burning the muscle on a suitable rep range

[@joshuadebosh4615]

@@rayromano6249 what u on about

[@SmileFNPlug]

Same lmao

[@athan5647]

@@joshuadebosh4615 he doesn't know

[@cruzcarrillo8684]

I'm more worried about unnecessary injuries but yeah you can build on to heavy. I prefer more reps and variations. To each his own.

[@emil2321]

I'm more impressed that he did it with the weak ass song playing in the back

[@JT-xj1pg]

Hype songs are just for noobs tho

[@griffinross3961]

Heroes is a straight banger

[@the5thspirit]

well he does have earphones on atleast

[@GokuPlaysUK]

I mean did you miss the headphones or what

[@dakidd729]

🤣

[@radmax]

Inspirational, brother.

[@lobear3074]

Mad respect 🫡

[@MandNsvideos665]

Every mans dream is a gym that empty

[@HigkeyRegarded007]

I’m 6’4 and when I was leaner and at my strongest (215lbs) I couldn’t curl this. The most I could do was 60 and it felt like my arms were being torn off. This is insane bro! Great strength!

[@bmx7596]

6'4 at 215lbs is still pretty slim for such a tall frame. I'm the same height and 270lbs and I'm still not considering massive even at 16% bf at the absolute most. Having said that, I don't curl 80lbs nor have I tried lol

[@rafaeldominguez7054]

@@bmx7596 Well It depends in the type of body u have too, i guess you're a more bulkier person

[@Calibur43]

@@bmx7596 270lbs at 6'4" is straight up massive presence lol. Francis Ngannou isn't even 270lbs.

[@exoedge6322]

Well like other guy said 215 isnt super big for 6’4 and the guy in the video has relatively short arms compared to what you probably have so leverages make a huge difference. You should try to see if you could do pistol squats, most tall guys struggle with them.

[@HigkeyRegarded007]

@bmx7596 yeah right now I’m around 265-270 (quarantine 15 lol) but I used to do a lot of power sports. Shot put, javelin, and weightlifting and swimming. But yeah you’re right. I was lean back then but looked WAYY smaller in a shirt than I do now.

[@ninomuratore8381]

King rocking the Tinas too!

[@gaivoron]

Good job brother!

[@28bdizzle28]

This isn't as easy as it looks. Just gripping 80lbs for that long is difficult. Respect.

[@hafthorhafbeast6846]

No shit

[@lolmmmol]

i actually started losing my grip at the end. I had to hurry and rack them or i woulda dropped them lol

[@carmenalmonti6861]

@@lolmmmol this is u?

[@lolmmmol]

@@carmenalmonti6861 yes i am in all of my own videos lol

[@carmenalmonti6861]

@@lolmmmol lol I did notice the name. Damn 5 years and still going strong with this one

[@tase7602]

i'm more impressed by how hard you took the set rather than the actual weight

[@oswaldogarcia4144]

Damn bro. I'm about halfway at 40lbs and working my way up. Can't wait till I can do this! 💪

[@edmondhonduh]

You became a hero 🤭 The background music pumped you up.

[@SynergyKEWS]

I can barely bench press those and this guy strict curling them. Impressive!

[@daithi1966]

That's my Farmer's Carry.

[@kylefrans9529]

This guy is not strict curling and has bad form. It's still impressive buy he clearly wouldn't be able to strict curl

[@dannyboy4615]

@@kylefrans9529 his form isn’t bad. Just because it isn’t a strict curl doesn’t make it a bad curl lol.

[@kylefrans9529]

@@dannyboy4615 do you see how far his elbows move? He also leans back which takes more weight of the bicep. There is no way he could strict curl these. I wouldn't say he is ego lifting but it's pretty close

[@kylefrans9529]

@@dannyboy4615 in other words bad form