15分鐘cool down｜運動後舒緩痠痛肌肉| post-workout stretch

  Рет қаралды 790

Carol Yeung

Carol Yeung

29 күн бұрын

可以先做warm up 再加上下身mobility training then Core exe然後做埋 cool down
👇🏻更多影片👇🏻
• 15分鐘全身伸展｜適合任何運動前熱身｜15 ...
• 15分鐘上身伸展｜保持肩膀靈活｜預防及改善五...
• 15分鐘下身靈活訓練｜比較瑜伽更有效既下身伸...
Instagram
/ yogicarol

Пікірлер: 2
@akadj4658
@akadj4658 27 күн бұрын
謝謝分享，這個真的是大家都很需要的。
@menrandakwan1445
@menrandakwan1445 26 күн бұрын
聽到廣東話，真好！👍
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