15min FAT BURNER WORKOUT | Full Body At Home HIIT Workout

[@lexibell5591]

Can I just say how amazing it is to see some one still help out the people who didn't buy the e- book (I'm a jobless student so can't really justify the spend) and still care about helping people get fit not just the 💵 ! Thanks so much for this xx 😘

[@tem1587]

IKR SHE IS SOO AMAZING

[@charlyburmeister]

@@attom-ic8591 what's that?

[@ameliam2615]

hmmm i think it’s a hack?

[@felicityhall2119]

Whose here in the coronavirus lockdown situation trying to get some at-home exercise in?!

[@calliekohai7965]

caught red handed haha

[@SlayersGaming]

o/ right here

[@chelseakaraleena]

yeahh:(

[@trishsnetball1889]

Its making us catch up on all the workouts we said we'll do later!!

[@kotara4]

Yes!!

[@lexibell5591]

Can I just say how amazing it is to see some one still help out the people who didn't buy the e- book (I'm a jobless student so can't really justify the spend) and still care about helping people get fit not just the 💵 ! Just shows how genuine and caring she is! Thanks so much xx

[@albapalau4244]

15MIN WORKOUT CIRCUIT 1 (x3 - 30s each) High knee + chest to the floor Star crunches Mountain climbers + jack push ups In & out squats 30s break between each circuit 60s break between Circuit 1&2 CIRCUIT 2 (x3 - 30s each) Plank toe taps Plank in & outs 180 squats Cross-body crap kicks 30s break between each circuit

[@gracehawver2360]

Thx

[@nohailatribak2291]

Thanks

[@alexisd786]

at first when i saw '180 jump squats' i thought u meant we actually had to do 180 of the jump squats. i was like welp it's time to write my will 😅

[@Jessica-dj6rp]

lex dauk same here!! 😂

[@bonjourchristina]

LOL

[@rubyhydra0640]

SAME I was so close to crying 😂

[@chantalabraham6701]

😂😂😂

[@taylagracee_]

My sister and I just did this workout and kinda died. Also a little jealous of how Sarah spoke so well through pretty much the whole workout.... we could hardly breathe little alone speak lol! Loved it Sarah xx

[@thisiskristin8036]

I've done the other two 15 minute workouts like 20 times lololol. Can't wait to try this one at the gym tomorrow!:)

[@MelissaLynn]

me too!

[@michelleuk4788]

Thisis Kristin I've only seen this and 1 other. I didn't know there was a third! x

[@ninasuljic5848]

Thisis Kristin I watched it in a morning and I immediately jumped out of bed, put my workout clothes on and started working out😁 and it was awesome,I was sweating so muchhh😂👍💪💕

[@vanessasouthgate5176]

Now she has 4!! Two fat burners, one ab, and one ballet

[@mohima1367]

Thisis Kristin I was just waiting to kill her after just doing this workout once through 😂👀

[@rayana2344]

I did this a few months ago and then again just now, and I'm finally realizing how much stronger I've gotten this year! :) thanks so much for the workout

[@carlyblackford6910]

Who needs sleep when you can workout with sezzy

[@HS-rc3kc]

I just love the fact that you filmed all 15 minutes of your workout not just clips, so we could literally work out with you.

[@tonipretorius3425]

3 years later and this is still one of my favourite workouts! 💛

[@fakepatdfan9721]

That's the most excerise I've done in the 16yrs of my life

[@asteroidtutorials997]

BHAGHAB

[@fridakraus6128]

Sarah, I just want to say thank u, for inspiring me and helping me to move on with difficulties in exercise and health.☺☺

[@alannahinglis6043]

hi, sarah! my name is Alannah and I am 12. I love your 15-minute workout videos. every night for the past 3 weeks I have been doing 10 minutes on the treadmill and your workouts and I have lost 15 kilos. thank you so much xx

[@treesajoseph5954]

alannah joy did you lose fat around the stomach? Xxx

[@k.suliman8539]

Omg 👏👏👏👏

[@imogentong]

alannah Inglis congrats! that's really amazing at such a young age 💘💘

[@fatumaa6927]

Treesa Joseph yh she would have lost fat presumably all around her body- you can’t spot reduce w fat

[@haileyvaught8555]

I am 12 as well and I LOVE doing her workouts, congratulations. I know how hard it is at this age

[@clairecompton6237]

It would be super awesome if you could put the workout in the description box so we could just snap a pic and head to the gym. Love you sezzy.

[@StealingSunsets]

Claire Compton the point is views tho

[@virginiagandolfo]

Sarah: *talking throughout the whole workout* Me: *dying, barely breathing*

[@hanamiller4136]

Really excited to try this! I'd really love to see a beginners yoga series. 😅

[@audrey.wonders]

I am so glad that you give a whole review of what is to come before going through the whole workout with us. Thank you so much!

[@samanthaj278]

I just did this in my bedroom right now! Been at work all day but I'm sick of excuses. Your seriously so inspiring and I loved this video especially you doing it aswell with me! ❤️❤️❤️❤️❤️

[@nazreensaadie5109]

i love these types of workouts, especially the real-time ones. You're so motivating and inspiring and i feel supported by these videos because i can never just do a workout on my own at home, keep these videos coming through xxx

[@catherinehorn4007]

I binged watched all your videos this whole week I love you!! 💕 I recently started doing your ab workout after my morning runs and I lost 5 pounds so far this week.!!! 😘❤️❤️😭😭💕 you're my inspiration

[@catherinehorn4007]

Thank you!! 😊

[@lilyjay2118]

Catherine Horn get it, girl!! 💪🏼

[@vanessasouthgate5176]

I LOVE when you do real time workouts! Like you said, it is much more motivating! I also love how you just higher the awesome music instead of trying to talk the whole time like other KZbinrs do. Please do more of these - I'm sweaty, but feeling good :)

[@emmacyr2703]

I keep coming back to this workout! I do it on my "off days" and it never fails to make me sweat and get my heart rate up!

[@angelika3517]

Did it today for the first time and I have to say that this is one of my favourite HIITs so far! Please, do more of them!

[@camillehoffman1023]

Heck YES!! This was an amazing workout. Just completed after a 9 hour shift, and I feel FRESH and FIRE!

[@sophiakennedygracenourse1269]

I keep using the same two 15 minute fat burners I looooove them so much !!! Please make more it gives me more motivation to see you doing it real time

[@DanielleD2895]

Your workouts literally kill me lol. I'm drenched in sweat by the end. But I NEVER get bored or feel like I don't want to do them. I actually look forward to them. 🤗👍👌. And I notice such a difference in my body in a short time. THANK YOU for making these videos Sarah. And your EBook. It's AMAZING!! The only thing I would change would be with the timer app. It'd be awesome if there were a few seconds in between each move in the circuit to get going with the next exercise. By the time the timer goes off, the next exercise is beginning. It doesn't give time to get up and into it without losing 3-5 seconds of the next exercise. I want the full 30 seconds for each 1. That's my only suggestion. Other than that, it's perfect.

[@SydKayWebshow]

Just did this workout and let me tell you- this girl is the REAL DEAL!!! Cant wait until I have saved enough money for the ebook!!!!! Love you sarah!

[@abbilarae9162]

Post notifications squad where you at!!??❤️❤️

[@ameliam2615]

Abbi LaRae Right here!💪💪

[@lesliehernandez8555]

I used to weight lift to "tone" my body for about 2-3 years and the results were misleading. I got big thighs and butt BUT my belly area and arms were bulking up. I would spend 1.5-2hours at the gym daily and take the wrong supplements unknowingly. So discouraging! I've been doing your workout for about 1 month 5days a week, and I am LOVING MY RESULTS. I feel so confident and you also educated me on other topics like cortisone levels and how to balance fats proteins etc, UGH THANK YOU SO MUCH for every single post. My most favorite are the 15 min HIITs so please keep them coming. YOUR ACCENT DOESN'T HELP I ALREADY LOVE YOU ENOUGH SARAH STOP ITTTTTTT

[@jessicatrejos7159]

Holy freaking crap!!!!!!!! Just did this entire thing and I currently look like seezy at the end!!!! I'm dead!!!!

[@emmacooper4286]

I wanted to quit after the first round but this comment has kept me going! I was like "there's no way normal people actually do this" lolol. I'm convinced Sarah is some kind of superhero

[@lauriemitchell8899]

I love these videos because i prefer working out with someone else and although its a person on a tiny screen it gives me 10x more motivation to workout and it pushes me to work even harder. PLEASE MAKE MORE OF THESE!!!

[@bethy4006]

WOW looks so intense and amaaaaazing! 😍 have been waiting for this since you posted the previous 15min fat burning HIIT. love youuu ❤

[@evelyngallardo7055]

bethy I just did it and omg I was dripping sweat and legit out of breath! Honestly I thought I wouldn't be able to catch Sarahs' rythm but the fact that she is with you the whole workout and feels kinda same helps so much!

[@bethy4006]

Evelyn Gallardo i've done it too gurl and i was dripping sweat, it felt so amazing omg 💦 her real time workouts are honestly what i live for.. 😄😏😍

[@brookedejong9605]

So glad these work outs are here! It’s -50 f in Chicago and the weather service is telling everyone to stay indoors. I can’t get to the gym and this is keeping me moving towards my goals!

[@portiathorne]

Love you sezzy !! I love your sweat it to shred it book! My friends and I are doing it together and its so fun. Your such an inspiring person and you helped me with my chocolate problems by showing me loving earth ahahah ❤️❤️❤️❤️

[@fr2120]

Portia Thorne saaame with the chocolate 😝 love loving earth 😍😍

[@cassiecrick4495]

Loving these 15 minutes workouts!! They really motivated me to give 100 percent effort when you're only asking 30 seconds for each move. Thank you! I'll be looking forward for more :)

[@camillemalincon591]

Sezzy you're my inspiration, ily! 💋

[@nikiyawilder245]

This popped up on my explore page and brought back so many memories. This was the first video I watched consistently when I first started my fitness journey 4years ago. Thank you Sara!

[@changreen4918]

she looks amazing right here, but can we talk about how she had a baby and now looks even better than before! the human body is amazing

[@Jami-kj4fm]

I still watch this video over and over again till now bc it’s honestly the best workout and Sarah just keeps you motivated!!!

[@landree9]

I wish there were more of these! I love the real time workouts. I feel like you’re working out here with me and it forces me to keep going and not give up! 💪🏼💕

[@jessicastanislowski3138]

There is NO way I would have stuck that entire workout out had you not been doing it along with me.... but I totally completed it!!! Love the real time workouts!

[@nicolecarley5218]

YES I've been waiting for another one of these!! Ahhh love you Sez, you are my fitness inspiration and you've helped me so much (: your channel is my favorite!!

[@ccmarie9838]

Just did this workout! First time doing one of Sarah’s workouts and I am exhausted, but it feels amazing! Can’t wait to do more knowing eventually it will get easier!!

[@cherryblossoms32]

Tip: use the "intro" as time to warm up! Especially if you're repeating this video and don't need to listen to the beginning but also don't want to bother with fast forwarding the video!

[@hyrunnisa997]

I love your 15 min workouts. I have been doing them in rotation and I can finally do the whole 15 minutes without stopping halfway.

[@kkepartaliveee03]

Trying this tonight with your spotify playist!!!

[@Npratt3434]

I love all of your HIIT and ab workouts! I love to do them in the mornings to get a quick workout in before work! Please please please do some more! 😁😁

[@Talia-lh4wq]

if you made more of these that'd be so appreciated :):):) I love your channel! thanks sarah for all the good videos!! Happy for you!!

[@stephanieyip2741]

LOVE these 15 minute fat burners! Please keep them coming!

[@tessbrennan9591]

I'm not usually this early but I just wanted to say I absolutely love your channel and your personality is so enthusiastic, energetic and you so incredibly inspiring for that I am so, so thankful for! This really helped and I'm definitely adding it to my week! Xx❤️❤️

[@liljaklit1542]

omg!! normally I don't sweat from yt hiit cardio workouts, but this one got me a little bit! This is really good!!

[@addyzabicki]

that was fire I love it!! You inspire me to go harder and push my limits thank you I’m recovering from anorexia and orthorexia and this has truly kept me happy I love fitness and athletics and you help remind me of my passion ❤️

[@camisosbee7100]

I absolutely love these 15 minute full body workout! As a full-time student I feel I have no time and zero motivation until I found this workout! Thank you so much!!

[@noun2305]

I play this video every morning to do the workout and every morning i hear her complaining about her bobby pin 😂

[@karenmao4569]

omg! i love doing this exercise and it's been 4 days already. I feel stronger and stronger. Love it and Hate it so much at the same time and every moment of it!

[@abbeywarren]

I just did this and died! 😂 thanks for the motivation and support sezzy ❤️❤️

[@mattenmedia]

Please make more 15 minute HIIT workouts. I absolutely love your workouts and you are such a positive person! Some more 5-10 min ab workouts would be amazing as well!

[@miranda1344]

Im trying this tomorrow!

[@rubyhydra0640]

I’m all swear I did it 10 times slower then Sarah and now I have to go to work but I’m proud of myself 🥰 GOOD LUCK EVERYONE

[@hopefreeman5933]

Watching this with my 2 year old daughter and she says "that's mommy's friend sezzy" 😂😂😂👌🏼

[@lynettejacobs9909]

Hope Nicole my kids sing her little ukulele song and I'm like where did you hear that? They're like : from mummy's youtube friend lolz

[@Voguemama]

So cute!

[@acozygirl7234]

Your healthy lifestyle helps keep me on track! When I have those days where I don't feel like working out I'll watch one of your videos and it just gives me that motivation lol

[@alexgarvey9953]

Ahh I love you for this! I did your previous fat burner yesterday ❤

[@sophiearbuckle7963]

this was the best 15minutes I've spent! Will for sure make it a regular and would love to see more like this!

[@Jaclynhowe]

Please do more workout videos!!

[@hannahrauket8874]

MORE Sezzy ! Keep the hiit home workout coming in real time! They are my fav! You are my role model❤️❤️❤️

[@aftonw]

I KNOW WHAT I'M DOING TOMORROW MORNING YAAAASSS

[@Simply-sixx]

I love your real time HIIT workouts! Please make more, they're so motivating!

[@alyssatodd4777]

Favorite workout! But way more than 15 min! Takes about an hour to convince myself each time 😂

[@hannahlord5996]

Loved this work out Sarah! Slept in this morning past my gym class... but remembered that you posted this workout a few days ago and smashed it out before I leave for work in half an hour! Thank you!

[@FotiniThalassinos]

CLICKED SO FAST!! YAY NEW VIDEO 😍😍😍💕

[@taylorf833]

Just did this with my dad and he's PROPER sweaty!!! He said you're a beast! Thanks Sarah! ❤️💪🏾

[@dylansamarasinghe]

The timed workout starts at 4:20 :)

[@sydneyedwards9811]

I love these types of videos!!! And not only does she tell you the workout but she does every single bit of it with you!!

[@RebornLife]

Hey, I know nobody will probably reply, but I'm trying to get a toned stomach, and I've been working out 5x a week and eating the right stuff for about two months, and I'm not seeing much progress! Any tips? Thanks. Xx

[@evaasher2032]

Reborn Life lots of water , fasted cardio , make sure you’re in a caloric deficit

[@alyagyzmova9252]

Reborn Life To tone your stomach area YOU HAVE TO workout! Shred your abs! Find workouts on youtube, recommend to use some weights

[@hananhamed3389]

Looots and lots of water,don’t worry about the numbers on the scale,try to use dumbbells or anything with weight and sleep well take a good resting period for your muscles

[@hananhamed3389]

Also do hiit two to three times a week

[@sarabeaurain3299]

Agreeing with all the replies to your comment here, but I feel like you should know that results don’t always come that quickly. Be patient, keep pushing and never lose motivation. Work it girl!

[@lizzy_1175]

Definitely saving this video in my workout playlist for when I get back to the gym next month! :)

[@KimAndSan]

Could you Please Please Please fix the android App? :/ i'm so dissapointed i payed for it and it still doesnt work :(

[@lusineroy]

Yanaru agreed, it's all messed up, I also habe an android. I posted above in the comments as well, it's very frustrating and annoying that nothing is being done aboitnit. I have contacted support, got an email back saying that they are not aware of the glitches and they will look into it, well that was like 4 weeks ago

[@emilymilbourne3659]

Oh yes I loved that!! Definitely want more 15 minute work outs! They are best for me and my lazy little bum! Thanks heaps!! xx

[@yasminesekkat11]

You're my favorite KZbinr ❤️ and I feel like we have the same personality lol hopefully I don't sound weird

[@rebeccas7]

I just did this after a 30 minute legs barre boot camp, and I was DYING on those 180 jump squats. Thanks for the intense sweat!

[@jenncoleman7665]

Do Blue Dinosaur bars ship to the states? I've been wanting to try them!

[@ameliamorgan0138]

I think amazon sells them, keep in mind they only sell them in bulk (i think)

[@RJScheil97]

Lara bars are basically the same thing as Blue Dinosaur bars!

[@jenncoleman7665]

reileyscheil good to know....thank you!

[@jillianmarie4370]

my legs are burning just from watching this oh my word, i can't wait to try this!

[@sheab5840]

After 2 rounds of this I burned 260 active calories according to my Apple Watch! Thanks Sarah.

[@Cywyn]

Thank you so much for doing these!! I absolutely LOVE doing these, even though they make me tired.

[@alejandracalderon6735]

Eating chocolate and mixed nuts While watching your video Sezzy, keep it up!!!! Hahahahaha😘❤️🇬🇹💪👍

[@ashlisorensen4377]

This was awesome!!! No excuses ladies!!!! Don't tell me you don't have the time!!! I have 4 active boys, I work at night at the hospital, and still have the time to workout!!! Especially with these 15 min workouts!!! Thank you Sarah!!! You're amazing!

[@stephanys5905]

Perfect ♡ love you sezzy!

[@Raccoon94]

I can't get enough of those real time workouts, thank you for the inspiration!!!

[@reyhan3848]

4:17 is where the workout starts if ur doing this

[@Vere89]

I’ve lost weight just watching your videos, implementing your advice, and doing these 15 minute workouts. Thank you so much for your help and please do more!!!

[@VanityAffairXO]

This has been my go to workout for 3 weeks. It still makes me huff and puff. I love it!

[@sarabaumgartner6857]

Real time workouts FTW!!! I really really loved this. I know it's old but it is so good!

[@carliwilliamhalmarick4474]

Sezzy I’d love some more 15 min cardio and toning workouts. Am obsessed with the ones you have but I’d love more variety :) thank you!

[@SMRipp]

Wasn't going to work out tonight but came home from work and saw this. Thanks for the extra push to be fit, definitely going to be purchasing your e-book!!

[@maxjones5858]

These are awesome!! I've been doing them off and on for 3 months! I love them!

[@alicehospedales]

My FIRST crazy HIIT workout! I am 49 years old, never liked working out or the gym, and was always thin, until I was diagnosed with Hashimoto's and gained a BUNCH of weight, especially in my mid-section. My healing journey has not been easy over the last 4 years, but this workout is a major VICTORY for me because for those 4 years, I was too weak to get through any workout. I flubbed on some of the moves, but I made it!!!! Thank you for doing the workout with me!!!!!

[@livbirkhead4482]

Best 15 minute work out so far. Now I just need to get off the couch and do it

[@emmapitts3330]

Just started my own type of "project come back" and I loved this. It's was the exact right length cause I was ready to give up but only had 2 more sets so I kept going 😍

[@l1la356]

Please make more of these! I do these 2-3 times a week now with arms and abs training :)

[@JoylyNgonG]

I literately live for your sweaty sezzy workouts they are actually a staple for me. Lol people look at me in the gym doing them like wtf but little do they know 💪🏾