15x Things I Did To Balance My Hormones | nutrition + fitness + lifestyle habits

[@dayd7892]

Struggling to start. These were all AMAZING tips and idk why my mental block is so strong. Truth be told I think it’s the spiritual side of the struggle. Sisters, pray with me for stronger faith. I know the Lord is faithful and just.

[@beccacarson116]

You got this. Just start with one habit. It will be addictive and then you can habit stack. You got this. I completely understand the mental and spiritual blocks. Praying for you. ❤

[@dorothywisniewski5577]

I understand. Going through that too. We got this! One step at a time. We have God, Cambria and the Cambria Well community on our side. We all in this together! Not alone. We're getting our harmones, health back. Thank God for Cambria she such a blessing to us! I love learning from her about cells, harmones, health and God. Praying for you all!🙏 ❤

[@flytrapnmay]

Same sister. Praying for us. Thank you for Cambria for joy and encouragement. It’s doing something in us in jesus name 😅❤

[@jenniferibarra7737]

I’m with you as Barbara O’Neil said when we are not in tune with the creator not only do we suffer mentally but spiritually! . Our element is To be in the Word of God ! .. If a fish is not in its element which is the river then the fish flops around in despair and suffers.. I was feeling foggy because I Was choosing distraction instead of spending time with God ! but reading the Bible is helping my mental Fog and God is taking away the anxiety and also leading me to amazing health products, healing my hormones alcoholism , and eating disorder Shalom ❤

[@dayd7892]

@@jenniferibarra7737 I felt this. Thank you all for pointing me back to my creator. Even though I’ve been saved for decades… we can become gluttonous and forget all about Him with all the comfort and fake things of this world.

[@boundlessxbeauty]

I’m going off of hormonal birth control for the first time in 15 (😳🤯!!!) yes 15 straight years, my doctor always tells me it’s fine and normal but it doesn’t sit well with me that I’ve been on it for 50% of my life. I went on it originally due to extremely painful, heavy periods and now I’m doing my absolute best to research how to get to the root cause of that problem instead of masking it with BC. I’ve followed you since I was like 15 years old and don’t watch KZbin like I used to but I think this video came at the perfect time 🙂

[@fruitoverfirebyfaith]

I am literally taking notes! Been on a 2 years health journey and finally just got to the place with the Lord to see weight is not the only health indicator. Your channel has blessed me immensely and I strive to care for and honor my body as a temple of the Holy Spirit. Thank you for modeling and teaching this practice with such love, humility, and truth💛

[@CambriaJoy]

Aww I love it!! That’s incredible to hear and that’s right! Not the only health indicator. I’m so so glad to hear how it’s blessed you. 🥹 you bless me, I love creating in a way that makes you feel encouraged in this way 🥰

[@biancaholiday]

Thank you!!!! Cannot wait to start incorporating these things into my life! Been following for 12 years and will never stop! Thank you for all that you do and share ❤

[@julias8838]

Love the videos like this every once in awhile where you tally up all the healthy habits. It is nice to have one video to look back on when trying to implement new habits!

[@CambriaJoy]

Ok I love your feedback because it’s so helpful for me to know what and how to create! You got it 🥰

[@meakeaerikson7220]

We had our rainbow baby recently and I feel a huge part is all the knowledge regarding dietary changes you’ve given for reproductive health! ❤

[@mirarashed6015]

Hi really happy for you❤ can you share what you exactly did? Am ttc after multiple miscarriages

[@emmileeschwanke8929]

Congratulations 🫶🏻

[@dorothywisniewski5577]

Congratulations!!! 🌈👶❤

[@jenniferibarra7737]

Won’t he do it Amen❤

[@Hanah-JoyNeufeld]

Could you please do a video where you show us your cycle syncing and workouts!? I absolutely love all of your videos, they have honestly changed my life. Thank you for everything you do! Also, Milk & Honey is so beautiful!!!! 🤎🤎🤎

[@amandachacon5752]

I love how all of these habits stack on to each other and support each other! Two birds one stone! So grateful for your wisdom🫶🏼

[@CambriaJoy]

Totallyyyy! Exactly 👏🏼

[@mirandadelaherran7377]

i love you. thank you for being who you are and what you do for the community, especially women! I've been following you since 2014 and have never commented on a video but ugh, your growth is amazing Cambria!!! Thank you, and i love you! Seriously my favorite person to learn from!

[@NinaMid]

Over the last year I’ve implemented a lot of these habits because of your videos and I just have to say that they have made me feel so much better - and with physical proof with my basal body temperatures being within range (thank you, matcha) and having more energy and less bloating with eating way more protein. (I never ate enough. I actually barely ate protein and was insulin resistant.) Thank you for teaching us so much, Cambria! I truly believe God put your videos in my feed because you have helped me tremendously. On my prayer walk the other day I was praying for you because you have helped so many women with our health and I just asked God to bless you and Bo, because you are such a blessing to so many of us.

[@juliakedz]

His divine timing with this video let me tell you! Thank you for everything, Cambria!

[@B98998]

CAM these tips are AMAZING!!!🤩 I love the whole “naked water” tip. My husband and I started running more often together so this is super helpful that we don’t wash away all our minerals. I’ve always loved your content but these tips about hormone health and tips to get unstuck and start new habits have been so motivational🙌🏼 I just recently miscarried for a second time. I have so many unanswered questions but your videos give me so much hope that I can balance my hormone health, may God bless!

[@mckaylaparry3944]

All of these tips are so helpful! I love the idea of writing my to-do list in my planner before I go to bed. I get stuck in this cycle of lying awake and remembering things I need to do the next day and putting them in my phone, which is obviously something I want to avoid when I'm actively trying to wind down. Can't wait to implement all of these in my day to day. You're such a blessing 💛

[@CambriaJoy]

That has seriously been the most helpful thing I’ve ever done!! I can’t believe I ever temporarily stopped! You are a blessing to me my friend 💛

[@elizabethbenavidez3069]

I love learning about hormonal health. Right now I am having a lot of stomach problems and I am avoiding so many foods, I don't even know what to eat so my stomach doesn't go crazy on me.

[@Cyberpixie38]

Happy Holidays! I absolutely love your videos! I’m learning so much from your tips, and they’re truly changing my life. I feel more confident and motivated to take control of my health and manage my PCOS! 💕

[@shainalowery964]

Cambria…these tips are so good!! Thanks so much for sharing them💕Since I have been following you, I have been slowly starting to implement some of these into my daily habits and I have slowly seen improvement in my cycle overall. I definitely want to add some of these to what I’m already doing.

[@bonnieeldridge8601]

I seen somebody say they are literally taking notes..same!! I am a little older and still want to have a baby so I have been trying to be as healthy as possible and balance my hormones. Thank you Cambria for always being so informative.

[@chelsiesteele1402]

Love all these tips. I have implemented a lot of them and am excited to implement more do them. You truly are helping women and doing it in such a loving way. I pray for you often and am grateful for your channel.

[@Katie-uh4vt]

This is so helpful. Thank you , Cambria. I’m struggling with a short cycle and luteal phase which means not enough progesterone. I’m so grateful for your wisdom and guidance in this area!!

[@sophiam3826]

Absolutely LOVE you!! Needed more information on having a high protein intake and all of your information really helped. God has blessed you with a gift, so please keep doing what you're doing!! 💝

[@adelongchamps]

Cambria!! I absolutely loved this video! I have been feeling in a mental funk and this popped up and it was exactly what I needed! Thank you so much for always doing motivating and uplifting videos!❤😊

[@andreawolf4806]

Learning about hormone health from you has been life-changing. I look forward to your videos so much!

[@ptpink1983]

This is the perfect video to share with a friend going through infertility issues that she can get a whole picture overview and than watch the rest of your videos. Thank you Cambria!

[@laurensmith6444]

I just love videos like this so much! They are truly changed my life! ❤️

[@emmileeschwanke8929]

You’re glowing Cambria! Literally stunning! 🫶🏻 wishing you a burdenless holidays 🍁

[@christena473]

Such happy tips for happy cells. I love these. I implement so many of these too, especially as a mom of 3. Leaning into to caring for yourself when you’re pulled in so many directions for caring for other is hard but these little habits help so much! ❤️🕊️

[@xseaangelx]

Thank you for this video. I loved it. Wishing you, Bo, Meester & your family a merry Christmas season. God bless. 🎄

[@shaynahart2820]

Love all of your tips! And I just wanna say your skin is soo beautiful and glowing!! Another benefit of implementing all of these habits! 🫶

[@purplecheese13]

I'm in a season right now of really focusing on my health and your videos have brought so much help to me. Currently pregnant and facing some small health problems I didn't foresee.. But I want to give my body what it needs and do this process as natural as possible without a lot of professional intervention. Which is where so many of your tips have come in clutch!! God brings us to these lessons in all sorts of ways and I'm hoping to really establish some good healthy habits for me and my growing family. So thank you for helping and encouraging me through all this! ❤

[@CambriaJoy]

I’m so so glad to hear they’ve brought you help during this time. ❤️ so glad to hear! Yes he does! So grateful to help you during this season of your life 🥰

[@meganschall]

These are really great tips! Especially the simple, everyday things like sunlight and getting enough protein - those small habits really do make a difference!

[@Countrymamma2012]

Thank you! I have been working on my hormone health and this was incredibly helpful!

[@lavender146ash3]

This is so great and helpful. I’ve been working on implementing healthy habits everyday where they just come naturally and part of my everyday just as easy as brushing my teeth in the morning. I don’t have to think too much about it, I just do it and I’ve grown to be healthier physically and mentally and also spiritually. Your videos have been key in my journey of health and wellness. Thank you!

[@sarahbethboyett]

Really enjoyed this and learned a lot! Thank you for sharing your knowledge and experience to help others!

[@seannasteele]

You read my mind with this video. Thank you for all the valuable knowledge and wisdom you share💕

[@christinamiles4308]

Truly thankful for your videos. So much great information ❤️

[@airolgzevahc]

Love hearing how focusing on minerals has made such a difference for you!

[@laurenstone721]

I loved this video!!!! I needed these tips and have got to do better about NO naked water. Thanks for the inspiration as always. Your wellness tips keep me motivated!

[@artsyblonde8165]

I’ve noticed such a difference in how I feel when I used your tips to up my hydration. ☺️ thank you, Cambria!

[@bee66427]

Thank you so much for all of these tips!! Have been trying to focus on protein intake lately!

[@heartsness]

Love this!! I’ve been struggling with my hormones for years now-I’ll definitely start incorporating no naked water into my everyday routine🎉

[@CambriaJoy]

Yes! That’s a huge one! So many different ways to add more minerals in ✨

[@natalieweilandt2763]

I am so in awe of all your videos - totally packed with value every time! Thank you! I'd love to hear more about your routines around spirituality and prayer.

[@CambriaJoy]

Aww I’m so so glad to hear that!! 🥰 that fills my heart that you get value from them every time! 🥰 need to bring the podcast back and dive into that!

[@erinwilliams4823]

Love all of your advice. Your videos are so inspiring! You’ve helped me so much on my health journey! 💛

[@CambriaJoy]

I’m so so glad to hear that 🥰

[@sandysun28]

Again, thank you so very much for everything. The things that are seen that you do and the things that are not (aka: coming up with Ideas with info editing all the love and empathy) thank you. I truly feel seen. I appreciate everything you do. Have a wonderful Thanksgiving.

[@CambriaJoy]

🥹🥹🥹 ohhh im so glad to hear that. Yes. You are seen. You too my friend you too, have a wonderful thanksgiving 🥰

[@kingdomhealthwellness]

Thank you for reminding me about writing out the to do list the night before. It’s a life changer.

[@abbyfiscu8149]

This is so helpful! I recently came across your channel and have already learned so much. Thank you for everything you do!❤

[@chendylborens3290]

You are simply the best! Love learning from you so much!✨

[@GabrianaCarisma]

Love all these tips Cambria! Can definitely say osea has become my favorite part of body care routine too! Thanks for such a motivating video!❤❤

[@KBoyd-nm4jt]

As always, love your easy to incorporate tips and tricks. Always look forward to a new video from you 💕

[@CambriaJoy]

🥰❤️ so so glad to make videos you look forward to watching 🥹

[@5bk55]

@cambria wow I love this video so much. So informative and perfect timing for my journey 💕

[@madisonmerrihew4193]

Thank you for your beautiful light and these amazing tips!!!❤

[@annebell1552]

your lipstick looks SO beautiful on you! also, the shot in your backyard with the hummingbird moth was so so lovely. I think especially as a neurodivergent person, it can be difficult to find motivation. But I see such value in these and want to try! I think the first habit I want to really put into practice is just being with God more. Practicing presence. That makes all the other habits come a little easier :)

[@CambriaJoy]

Aww thank you!! Ohhh I love the little hummingbird always floating around in our front yard :) and I’m so glad to hear it was helpful for you! Yes yes yes. Being with God more, me too my friend :)

[@kelleykulp]

LOVED this so much! Thank you 🩷🩷🩷

[@cassidywatson2234]

Love your vidoes so much, Cambria!! Thank you for sharing your knowledge and making it accessible? Could you make a video or talk more about cycle tracking?

[@angiekading607]

Hello! Thank you so much for all the insight! My cycle has always been a breeze, but my youngest daughter who is 18 has crippling cycles. I was so confused and just truly didn’t understand. I’m praying that she’ll start watching your videos with me!! So many things that could help her~so thank you for bringing all the things you’re learning to our attention ❤️

[@naterciamribeiron]

Oh, I'm so sorry about your daughter! I've also struggled with incredibly painful periods. I would advice you guys do some research on PCOS and endometriosis - she might struggle with these conditions. Hoping she'll be able to find help and answers ❤

[@angiekading607]

@ thank you, I appreciate it! Yes, thinking along those lines as well. I’m praying she’ll begin to make the food and lifestyle/body connection. It can be hard at that age to take ownership to the foods you eat and the way they could potentially be affecting your cycle. Cambria’s videos are a gentle non parental lol gentle approach and so I’m hoping her ears will perk up to what she’s sharing on being pain free during her cycle. This age is hard in the way that I can’t make her eat differently she has to want it bad enough~I’m praying tho!! ❤️

[@hannahm9091]

I love these tips!! They’re so important but I struggle to incorporate them in my schedule because of 9-5 job as a student.

[@whitt422]

Love this, I like all the tips for hormone health so many women struggle, and we don’t always find the help we need indoctors.

[@CambriaJoy]

That was my story too 🤍

[@sarahruetz]

The matcha thing is real!!! I started drinking daily matchas a month ago and my cycle was 29 days long! I’m not sure I’ve ever had a cycle in the 20’s ever, my usual for the last at least decade has been minimum 36 days, but regularly in the 40-50 days! Suuuuuper irregular and always long! I’m looking forward to incorporating the progesterone punch in soon!!

[@thefantexon4297]

Thank you so much for this!!! I’ve learned so much from you and it’s changed my life. Always look forward to all your videos!!!

[@michellechristoferson5461]

I thought that naked water was all I needed for a long time. But I totally understand now that if you add minerals and such it will be more beneficial! Just like water from a fresh spring! Thank you so much for being you Cambria!

[@crystalbentler2880]

Love these, Cambria ❤

[@isabellalacy9901]

Ahh Cambria! I love this so much and you’re such an inspiration to me. Thank you for beige such a light and you are truly so educated on health and I love it so much. I love seeing your day to day life and I can’t wait for more. Ilysm and I hope you’re having an amazing day 💕

[@CambriaJoy]

Love you so very much 🥹🥰🤍

[@toriellen9472]

My fav KZbinr!!! Love your content! Thank you ❤❤

[@dorothywisniewski5577]

Mine too! Favorite KZbinr Cambria! ❤

[@CambriaJoy]

Awwwee 🥹🥰 I love you!!!

[@CambriaJoy]

Oh my goodness you guys are so sweet I love YOU so much!!! 🥰🥰🥰

[@vickynasepulveda]

Definitely implementing at least 2 of these things today will keep adding along the way❤

[@CambriaJoy]

Love that plan ❤️

[@CambriaJoy]

Slow and steady!

[@MeghanCaldwell-v5i]

These videos have been my new obsession ❤

[@CambriaJoy]

I’m so so glad to hear that!! ❤️

[@rachelgustafson1207]

You have helped me more than you know! ❤

[@berndettewinnie-wj6bt]

I love getting out in the morning sun. I notice a difference in my day when I do. Have a wonderful Thanksgiving

[@anncoron6562]

Love when you share how to boost nutrients and minerals throughout the day!!! ❤

[@jordan94d]

Loved these tips! Great reminders! ❤

[@caitlin9823]

So excited to try these tips!

[@CambriaJoy]

🥰🥰🥰

[@classicrocha7953]

Love to listen to you talk about all these things while I'm working 😁

[@CambriaJoy]

Aww yay I love being apart of your day 🥰

[@thattgirrl]

This was incredibly helpful, thank you girly !

[@CambriaJoy]

Soooo glad to hear that!! You’re so welcome 🤗

[@miralacroix]

Love this! I have some of these habits down and others I can work on. This is motivating, thank you!

[@jenniferrobertson1685]

Thanks so much for this! Your videos are always inspiring, and help to explain how to support your body with food. Adding element and 100g of protein a day have changed my energy level, and I am actually sleeping. Happy Thanksgiving!

[@juliaschlorke1270]

Oooo I love these tips Cam ! Will be including some to finish my year well :)

[@karissastoner6503]

Love all of these gifts!! I look forward to your videos so much!!

[@mariannebergen4904]

Definitely gonna wright these down cuz I’ve been lookin to balance my hormones ever since I had my first child can’t wait to try these

[@CambriaJoy]

Aww yay! I hope these habits support you so deeply 🤍

[@dianappink]

Yes totally relate about drinking just A LOT of plain water but never actually quenching that thirst. I used to have to pee a lot and was so confused what I was doing wrong , minerals is life !

[@SongstressTricia]

This was an awesome video, missed seeing Bo!

[@sandi1887]

Your videos are so inspiring! Love all your advice!

[@anacorral8160]

Thank you for the tips! Never thought about the “naked” water lol. May you please do a video on how to prep these things ahead of time? (I have a busy schedule).

[@CHB-j1c]

I’m excited to implement these tips!!

[@CambriaJoy]

I’m excited for you!! 🥰

[@bettycolon9008]

Cambria , thank you for all your knowledge . I really hope my daughter will follow your habits and heal. I pray everyday to God .

[@CambriaJoy]

Aww I hope that too for her ❤️ He hears our prayers ❤️

[@daisyclifton5210]

Loved this video! Reminded me of why I love watching your videos! Also you’re glooowing!

[@relliot1000]

The morning sun is a life changer! I was just getting in the habit and then the temperatures started dropping 😞

[@allthingsallisonmarieblog7694]

Thanks to you I do a lot of these already! But I definitely still need to work on a few!

[@Mary-b2r5o]

My goal is to get outside everyday even though it is getting colder. It’s so hard to get sunlight in the wintertime. I tend to hibernate until spring 😄

[@pattyurias239]

Love your videos! Definitely needed this type of motivation ❤

[@Andrea-cc2bs]

Thank you! So helpful! I'd love a video on what supplements you take daily, if any.

[@phyllislundry6037]

Thank You for all the tips ❤ so motivating!

[@esm1421]

can i just say that i have been supporting you over 5 years, and i am not a christan and i dont believe in christ. i believe in another religion, bur your speech about God literally is the same believes as mine.. and you in your morning routine waking up and reading bread, motivate me to read my book and become better!! your believes in your god are the same believes in my god (i hope that makes sense😂) also i am 24 and i have 3 babies, i dont reliete for firtility. but i always listen to your talk and advice and update .. it made me understand women who do stuggle and how to be supportive. i think i am just trying to say, that i learned so much from you & i love watching you. please never change!! İ am watching you from İstanbul, Turkey. Thank you for all motivation. (İ really enjoy your beach walk videos and i love when you give us a cleaning motivation) Lots of love for you, baby star, meester and your husband. Lovely family🩷

[@CambriaJoy]

You have no idea how much your words filled my heart. I feel your love for all of us and I’m immensely grateful for you 🥹 and I love hearing you enjoy the beach walks and cleaning motivation! More of those to come! It’s been raining so I haven’t been doing my beach walks but I can’t wait to get back out there. Love you so much ❤️❤️

[@oliviasmithdesign]

Love the journal / to do list before bed!

[@amandawiseman2215]

I love all of these tips. I have definitely slacked lately on my healthy habits so I’m excited to incorporate these back in. Also, where is your glass cup with straw from? I want one.

[@lindseymiles2746]

This was amazing! Can you share the makeup brands you are currently using? Thanks!

[@smiles146]

Lots of great tips! Thank you!

[@sarahporcher4033]

Some great tips!! Love the "no naked water" idea, want to try this :)

[@Lindsey-km8cz]

Love these tips!!

[@archivesbyautumn]

I love this! Random fertility/hormone question: what about hair coloring? I’ve never colored my hair and wanted to for a long time, but I’ve also struggled with infertility for 6 years and don’t want to mess anything up, because wouldn’t the hair dye leech into my bloodstream via my scalp?

[@AkumaNtu]

I'm highly inspired. Please spill some sugar about the bi-weekly stuff you mentioned.

[@wifelifenh]

Love love love this ❤ ? Though speaking of products that don’t disrupt What do you use for the sun ? Do you use sunscreen no sunscreen coconut oil? What do you use?

[@amberlyhildebrandt9018]

Loved all these tips!! So helpful to easily apply them to my life! What is the fiber powder that you are using?