I love getting out in the morning sun. I notice a difference in my day when I do. Have a wonderful Thanksgiving

Love these, Cambria ❤

For someone who takes a progesterone supplement would you still recommend that much potassium? (Could it hurt?)

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Love hearing how focusing on minerals has made such a difference for you!

Love this!! Super helpful and interesting. I love the “no naked water” tip! lol

Thank you!!!! Cannot wait to start incorporating these things into my life! Been following for 12 years and will never stop! Thank you for all that you do and share ❤

I loved this video!!!! I needed these tips and have got to do better about NO naked water. Thanks for the inspiration as always. Your wellness tips keep me motivated!

Do you take a vitamin capsule daily?

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Love love love this ❤ ? Though speaking of products that don’t disrupt What do you use for the sun ? Do you use sunscreen no sunscreen coconut oil? What do you use?

Hi, Cambria! How much morning sunlight do you recommend getting at minimum? <3

I got the chocolate salted caramel LMNT from thrive market and it’s SO SO GOOD with the Trader Joe’s roasted herbal “coffee” highly highly recommend !!!

Thanks to you I do a lot of these already! But I definitely still need to work on a few!

I need to work on getting more steps in. Its challenging to do that while living on a hill, but it's not impossible I just need to do it.

I seen somebody say they are literally taking notes..same!! I am a little older and still want to have a baby so I have been trying to be as healthy as possible and balance my hormones. Thank you Cambria for always being so informative.

This is so helpful! I recently came across your channel and have already learned so much. Thank you for everything you do!❤

have you tried relyte electroytes?

awesome video!

My goal is to get outside everyday even though it is getting colder. It’s so hard to get sunlight in the wintertime. I tend to hibernate until spring 😄

Loved these tips! Great reminders! ❤

You’re glowing Cambria! Literally stunning! 🫶🏻 wishing you a burdenless holidays 🍁

Thank you for reminding me about writing out the to do list the night before. It’s a life changer.

I love your videos and look forward to them every week. Your advice has really helped me balance my hormones. Would you ever be willing to share your views on alcohol and fertility? Obviously it’s not a necessity but I’m wondering for social drinkers. I never see you with alcohol so I’m assuming you steer clear but I’m wondering for a broader audience who may drink - what do the studies say?

The morning sun is a life changer! I was just getting in the habit and then the temperatures started dropping 😞

Do you have any tips for people that can't afford to buy supplements, or which ones to focus on for women's health? Thank you :)

God has led me to amazing changes . I recently added homemade ACV ginger shots 🫚 helping my blood sugar and weight loss , black fermented Garlic cloves, homemade Cranberry juice , seasonal pomegranates , raw yogurt , grassfed kidney organ capsules ( I have kidney,bladder and histamine issues ) . God is so good Love your passion about health ❤❤

Love this!! I’ve been struggling with my hormones for years now-I’ll definitely start incorporating no naked water into my everyday routine🎉

I'm in a season right now of really focusing on my health and your videos have brought so much help to me. Currently pregnant and facing some small health problems I didn't foresee.. But I want to give my body what it needs and do this process as natural as possible without a lot of professional intervention. Which is where so many of your tips have come in clutch!! God brings us to these lessons in all sorts of ways and I'm hoping to really establish some good healthy habits for me and my growing family. So thank you for helping and encouraging me through all this! ❤

All of these tips are so helpful! I love the idea of writing my to-do list in my planner before I go to bed. I get stuck in this cycle of lying awake and remembering things I need to do the next day and putting them in my phone, which is obviously something I want to avoid when I'm actively trying to wind down. Can't wait to implement all of these in my day to day. You're such a blessing 💛

Hi Cambria!<3 What do you recommend for minimum sodium, potassium, and magnesium goals daily? I know you said 4,700 mg for potassium!

Such great content!!!

I love these videos, they give me so many good ideas! I have been so sick of just eggs in the morning, so I'm glad I rediscovered breakfast burritos like you rediscovered your ketchup 😆 thanks, friend!

Love to listen to you talk about all these things while I'm working 😁

I love how all of these habits stack on to each other and support each other! Two birds one stone! So grateful for your wisdom🫶🏼

Love all of your advice. Your videos are so inspiring! You’ve helped me so much on my health journey! 💛

your lipstick looks SO beautiful on you! also, the shot in your backyard with the hummingbird moth was so so lovely. I think especially as a neurodivergent person, it can be difficult to find motivation. But I see such value in these and want to try! I think the first habit I want to really put into practice is just being with God more. Practicing presence. That makes all the other habits come a little easier :)

Such a great video can’t wait to try the hot matcha!!

I’m excited to implement these tips!!

As always, love your easy to incorporate tips and tricks. Always look forward to a new video from you 💕

So excited to try these tips!

Hi Cambria, Can I consume Bee Pollen while pregnant?

I am literally taking notes! Been on a 2 years health journey and finally just got to the place with the Lord to see weight is not the only health indicator. Your channel has blessed me immensely and I strive to care for and honor my body as a temple of the Holy Spirit. Thank you for modeling and teaching this practice with such love, humility, and truth💛

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Just started putting cream of tartar and salt in my lemon water!!🤗

I was listening to your video as I was getting ready for work this morning (ok, ok, maybe not the best habit for my hormones haha) and I made the progesterone drink (except without the grapefruit pack. And I feel so great with it!! I added coconut water powder, cream of tartar, vitamin C powder, a pinch of Redmond real salt, fresh lemon juice and a little maple syrup. Will try to make that a habit!! Do you recommend drinking it once or can you drink it a couple times a day?

Love the videos like this every once in awhile where you tally up all the healthy habits. It is nice to have one video to look back on when trying to implement new habits!

Again, thank you so very much for everything. The things that are seen that you do and the things that are not (aka: coming up with Ideas with info editing all the love and empathy) thank you. I truly feel seen. I appreciate everything you do. Have a wonderful Thanksgiving.

Love this, I like all the tips for hormone health so many women struggle, and we don’t always find the help we need indoctors.

Definitely gonna wright these down cuz I’ve been lookin to balance my hormones ever since I had my first child can’t wait to try these