Yes we did love it! What a fabulous HIIT workout, much more bearable when ballet inspired. Thank you😀
@DansiqueFitness4 жыл бұрын
Judith McMinn You’re welcome! 💜💜💜
@michele_michele Жыл бұрын
Desiree! I love this workout! Thank you! Also, I wanted to share... after working out with you all this time, I finally realized who you remind me of! The adorable little girl in Sleepless in Seattle!!! Has anyone ever told you that? Love ya girl!!!😍✌️🫶😘💐🧚♀️✨️👌
@DansiqueFitness Жыл бұрын
I’ve never heard that before…I’m also embarrassed to say, I’ve never seen that movie. 🙈🙈🙈 I’ll have to watch it now! 😘😘😘
@michele_michele Жыл бұрын
@@DansiqueFitness she's a super cutie 😂😍💫❤️
@Kverchi8 ай бұрын
Thanks ❤ Reminds me of Sunday morning ballet classes in my middle school...
@DansiqueFitness8 ай бұрын
I have a beautiful ballet collection in my On Demand Library as well! 🥰🩰🧚🏼♀️
@yogaemgotas19473 жыл бұрын
Adoooorei!!! Uhuuuuuu!!
@lenishasmith4 жыл бұрын
I've never danced ballet in my life....yet here I am lol! Just found your channel and I'm loving these workouts!
@DansiqueFitness4 жыл бұрын
Yay! Thank you! xoxo
@kellypantaleoni51664 жыл бұрын
This workout had me smiling from the inside out✨ For that alone, I thank you❤️
@DansiqueFitness4 жыл бұрын
Aww I'm so glad! Thank you for your love and support! xoxo
@rickykalendarov11764 жыл бұрын
I am in lOVEEE w your classes - always SUCH a good workout but without banging the floor - everything super quiet - such a win win - thank you SO MUCH!!
@DansiqueFitness4 жыл бұрын
Ricky Kalendarov My pleasure! Thank you for your love & support! 💜💜💜
@linsu28543 жыл бұрын
Desiree - Your ballet workouts give me endless joy and I'm not a dancer. These are the "desserts" I use to reward myself after harder Pilates workouts. Hope you can keep them coming!
@DansiqueFitness3 жыл бұрын
I’m so glad you’re loving them and they are brining you joy! 💖🥰🩰
@hadasitalki72472 жыл бұрын
thank you Desiree! loved it! 💕💪
@DansiqueFitness2 жыл бұрын
I’m so glad! 🥰
@joycerichter52734 жыл бұрын
I haven't done any ballet since I was 6 and today I am 62 and absolutely loved this routine. By the second circuit I felt more in control and a wee-bit graceful. Thank you for sharing your love of movement with us.
@DansiqueFitness4 жыл бұрын
Aww my pleasure! I'm so glad you reconnected with your love of Ballet! xoxo
@doraloureiro65014 жыл бұрын
I really loved this one! I love your Ballet inspired HIIT workouts!! Thank you!!😘
@DansiqueFitness4 жыл бұрын
My pleasure! xoxo
@heike15703 жыл бұрын
Great music choice... just that I always think the exercise ends when music ends😂Exercises start at 5:20
@janabehrens83752 жыл бұрын
Love, love, love and thank you!!❤
@kamalsibai41483 жыл бұрын
This was amazing Desiree 😃👍 I was not expecting the sweat and the amount of work that you do in ballet . Thank you so much .( Nina)
@DansiqueFitness3 жыл бұрын
Everyone always thinks that because ballet is so graceful and elegant, you won’t sweat or really get a good workout...but they’re wrong! 🥰💖🥰💖🥰 Glad you loved it!
@mariavictoriaescudero35633 жыл бұрын
You are the next level of amazing!!! Femenine, elegant, sophisticated and yet SUPER intense workout! "loved it" does not express enough ;)
@DansiqueFitness3 жыл бұрын
Aww thank you so much for your kindness! 😘😘😘
@annapedersonunger37854 жыл бұрын
I am SA-WEATING! Love it!
@InSync39124 жыл бұрын
Yeeeeeeeeaj! Ballet is back! I've been missing your (out)standing ballet workouts
@DansiqueFitness4 жыл бұрын
More to come! Thanks for your love and support! xoxo
@ghostofdayinperson3 жыл бұрын
I love your workouts because you start out with just enough ease so as to not intimidate us and before you know it, we're sweating! They're quite challenging but not unreasonably difficult. The Pilates are sometimes too hard for me because my neck always hurts during the core exercises -- but that goes for all Pilates because I have neck issues. You're also so much fun and you always get me through it on days when I have trouble getting started. Love!!
@DansiqueFitness3 жыл бұрын
Thank you so much for your lovely comment! And as far as neck pain goes, watch this! I think you’ll find it useful! kzbin.info/www/bejne/qIukh3lvmtGpoNU THEN TRY THIS!!! kzbin.info/www/bejne/nmOsnGWXi7-LldE 💖💛💚
@elenafirth64904 жыл бұрын
An amazing workout, I enjoyed doing it so much! I'm not a ballerina and a little bit clumsy even if I'm generally quite fit but it was really enjoyable to try to do all those graceful moves. And it makes you really feel that burn! I'm going to do this fabulous workout more times and include it to my daily routine. Thank you so much, Desiree, for your amazing workouts and positivity!!!
@DansiqueFitness4 жыл бұрын
Yay!!! I'm so happy to hear that! Welcome to the ballet world! Thank you so much for your love and support! xoxo
@francescafrancesca51254 жыл бұрын
Perfection! Ballet basics plus core and definitely cardio, all in one challenging and fun routine. I am soaked in my sweat, but feel very good. Superb.
@DansiqueFitness4 жыл бұрын
Great job! xoxo
@itsreaganluv33252 жыл бұрын
Wow! For my dance this year I wanted to loose some weight and this is absolutely perfect in every way! Thank you so much!!!
@DansiqueFitness2 жыл бұрын
I’m so glad you loved it! Check out my Ballet Playlist for more! kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 🥰💖💪🏼🩰🧚🏼♀️
@ArySauda3 жыл бұрын
I discovered ur channel days ago and in found it quite awsome! I love it. U make them easier than they look! They r hard and I did all of them and I felt i had moved every single muscle in my body. U r really awesome trainer! I'm in love with ur channel. Congrats.
@DansiqueFitness3 жыл бұрын
Hello and welcome to the DF family!!! Thank you so much for your love and support! 😘😘😘
@vernaverspieren5384 жыл бұрын
And I signed up for Saturday's class! Thanks so much for letting us know! See you Saturday!
@DansiqueFitness4 жыл бұрын
Yayyy!!! I'll see you on Saturday! Thank you again for your lovely donation. xoxo
@sarahgarciadelporte15864 жыл бұрын
OMG !!! This training !! Thank you so Much for sharing your energy you are amazing
@DansiqueFitness4 жыл бұрын
Thank you so much!!! xoxo I hope you'll consider joining my new virtual classes! I'd love to meet you! xoxo www.dansique.com/virtual-studio
@lolabuendia8580 Жыл бұрын
Fantastic!
@DansiqueFitness Жыл бұрын
Thank you! 🥰🥰🥰
@annakatharinasanner31613 жыл бұрын
Love this! So compact and effective and elegant!
@DansiqueFitness3 жыл бұрын
Yayyy I’m glad you loved it! 🥰🥰🥰
@jonellenel78714 жыл бұрын
This was fantastic. I so loved your music. Very uplifting.
@DansiqueFitness4 жыл бұрын
Jonelle Nel I’m so glad you enjoyed it! Xoxo
@mirisucree41633 жыл бұрын
Omg i just discovered your ballet HIIT workouts. And they are amazing. Thank you so much!!!
@DansiqueFitness3 жыл бұрын
I’m so glad you love them! 💖🩰💖🩰💖
@CiCiKensey024 жыл бұрын
More like this! It was definitely a workout that had me sweating! Love it!
@DansiqueFitness4 жыл бұрын
More to come! xoxo
@foreverestt36314 жыл бұрын
A huge huge hug to Desiree from Italy, THANK-YOU! By a total bunhead... 🧚♀️💜
@DansiqueFitness4 жыл бұрын
purple violet t Haha hello fellow bunhead! I’m so glad you enjoyed this workout! Sending a huge hug right back to you! 🤗🤗🤗
@mallappabparagi6967 Жыл бұрын
Wow!!!!
@aaaaisling4 жыл бұрын
your videos made me rediscover my love for ballet💖💖 thank you for such great content🙏
@DansiqueFitness4 жыл бұрын
Aww I love that you rediscovered your love for Ballet! Thank you for your support! xoxo
@nikitaandester4 жыл бұрын
Whew! What an intense and beautiful way to spend 20 minutes!
@DansiqueFitness4 жыл бұрын
Glad you enjoyed it! xoxo Hope you can come to my virtual classes! www.dansique.com/virtual-studio
@jennyvdwesthuizen24784 жыл бұрын
Lovely thank you, I managed to keep it up and I an 64 years old. I did ballet many years ago and then taught for a few years.
@DansiqueFitness4 жыл бұрын
Wonderful! I'm so glad you enjoyed it. Keep dancing! xoxo
@ericawong35444 жыл бұрын
Loved the challenge on balance, great leg workout, all while trying to look as graceful as you! 8 )
@DansiqueFitness4 жыл бұрын
Glad you enjoyed it! xoxo
@vernaverspieren5384 жыл бұрын
Bravo! Love it! Merci beaucoup!
@linsu28543 жыл бұрын
Another amazing workout. Thanks
@gulnazsafiullina37034 жыл бұрын
Love your ballet workouts! I feel so light and feminine after them despite the extra belly, looking forward to more such videos :) Greetings from Russia!
@DansiqueFitness4 жыл бұрын
Glad you like them! Keep dancing! Sending love xoxo
@balletshoes4 жыл бұрын
You are amazing Desiree! A million hugs! That was lovely!
@DansiqueFitness4 жыл бұрын
Nefertari Aww you’re so sweet! 🥰💖🥰💖
@linagabrielajacovkis7714 жыл бұрын
Thank you for your generosity.
@DansiqueFitness4 жыл бұрын
My pleasure! xo
@jennc38484 жыл бұрын
Love you so much! Thank you for sharing!
@DansiqueFitness4 жыл бұрын
Thanks for watching! xoxo
@chibicheeks784 жыл бұрын
Have you got any suggested modifications for those of us who aren't quite at jumping level yet?
@DansiqueFitness4 жыл бұрын
chibicheeks78 You can take the jump out altogether OR just keep the jump super minimal by still articulating through the feet but not actually leaving the floor. 🥰
@ephratlivnat24542 ай бұрын
❤
@twiggylhomme2062 жыл бұрын
Ok. Désirée; you are dansing like a swan, 🦢🦢and i'm certain that i look like a goose. But i had so much fun. 🐧🐧(Could'nt find goose) 😁😁
@DansiqueFitness2 жыл бұрын
As long as you had fun…that’s what it’s all about! 🥰🥰🥰
@ivettehr4 жыл бұрын
Great workout!!!!
@DansiqueFitness4 жыл бұрын
Glad you liked it! xo
@moonlight-te5pi4 жыл бұрын
So nice. Thank you.
@DansiqueFitness4 жыл бұрын
moon light 💖💖💖
@durhamoboist4 жыл бұрын
Thank you 🙏
@DansiqueFitness4 жыл бұрын
You’re welcome 😊
@ARAN0204123 жыл бұрын
💕💕💕🤗
@louiseg-g5474 жыл бұрын
Amazing! 😄 Im dying after this 😅 but i love it! ❤
@DansiqueFitness4 жыл бұрын
Haha! I was too! xoxo
@pamelabellucci71764 жыл бұрын
Beautiful ❤️
@gracegui49104 жыл бұрын
Goo goo dolls keep me going
@DansiqueFitness4 жыл бұрын
Hahahhaa, great music helps! xoxo
@kiransonawane13754 жыл бұрын
I watched your video I love it your methods and you look beautiful 💗💞💖💕💋
@DansiqueFitness4 жыл бұрын
Thank you so much!!
@jaydebond64774 жыл бұрын
I’m 2nd
@ozumylmaz64344 жыл бұрын
How can ı keep my back straight when ı am doing plie squat?
@DansiqueFitness4 жыл бұрын
Özüm Yılmaz If you’re having trouble keeping your back straight then maybe don’t go down quite as far. Also, think of your belly button pulling in and up, tailbone going straight down to the floor, and your shoulders remaining above the hips. 👍🏼
@Chiabelss4 жыл бұрын
I'm 33 already and its been a while since I danced ballet! I was 5 years old when I was dancing ballet and until high school I was pretty flexible. How old are you by the way for you to keep that flexibility of your body? I'm doing your Pilates everyday and sometimes Barre. I think it's time for me to include this in my workout routine more often.
@DansiqueFitness4 жыл бұрын
I'll be 35 next month! I think the trick is to keep moving and keep stretching. I'm so glad you rediscovered you love for Ballet...it's the perfect way to tone the body and stay limber! xoxo
@Chiabelss4 жыл бұрын
@@DansiqueFitness Thank you so much for that advice I think I'm not working hard enough even if I am sweating doing your workouts. Us women you know sometimes the hormones are acting up making us feeling tired more.
@heatherotis83344 жыл бұрын
Ballet is not for sissys! Holy cow that kicked my butt. 👏👏👏
@DansiqueFitness4 жыл бұрын
Haha! Yea, Ballet is no joke! Glad you got a good workout! xo