16 Min SAVAGE EMOM Kettlebell Workout | Kettlebell Swing | Clean & Press | Squat Ladder

[@elzzird23]

Just did this workout with a 45lb dumbbell while I was in Waikiki. Great workout that kills you quickly when you're on vacation and you don't want to be in the gym any longer than 30 minutes. Thanks PK 💪🏽

[@irishdepartmentofagriculture]

Waikiki sneaky between the cheeky?

[@garybrown6875]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@FunkRoberts]

LOVE THIS!!!!!!!!!!!!!

[@PrecisionKettlebells]

Thank You 🙏 Honored to see this comment come through. 💪💣🔥

[@madandhakal34]

This is probably THE best single kettlebell complex I've come across on youtube. Thank you sir.

[@digitaltechnics1718]

This workout is absolutely BRUTAL no matter how many times you do it. This is hands down one of the toughest workout on KZbin and Social Media especially since you can scale-up in weight or add more reps per side when you can handle it! Who would of thought that a 16 minute workout could be such a Killer, Nasty, and Brutal; when you get to the last round you feel good that the pain is almost over and you survived!!🥵👀😅

[@MacAndre74]

I did the workout as described. I took my 20kg kettlebell and was pretty fast, about 30 seconds left each time. I used this workout as a finisher, was really nasty but awesome. All the best from Germany :-).

[@HerenBass]

It felt like a good workout with 10kg, you are a savage for doing it with 24kg. Thanks for posting.

[@PrecisionKettlebells]

Nice job 💪 Glad you enjoyed my friend 💪🔥💣

[@kristiannoel4866]

That's the weight I used. I'm going to try a 16kg next time.

[@lisabutler9714]

Thanks Mike! Perfect way for me to ease back into kettlebells with my elbow issue. Great start. Miss you guys!

[@dwaynebabb4044]

Great quick explosive workout. Got a good sweat and excellent work on the core muscle groups. Added the1 rep on the last 2 rounds and it was worth it. Thanks for sharing this sequence.

[@jaysilver4670]

Holy smokes. That was so much harder than it looked on paper. Used a 24kg bell on the beach in NC. Only did the first and last rounds with the 1 rep. Great workout.

[@PrecisionKettlebells]

LOL I always say the easier it looks , the harder it’s going to be. Way to crush with the 24 💪🔥💣

[@donald-ig5sj]

Perfect timing - I was in need of a short pre-lunch wod today 💯

[@PrecisionKettlebells]

Hellz Yeah 💪🔥💣

[@utgrussell]

Did this in the middle of a distance running workout sandwich, using a 35lb KB, going for speed/strength mixup. Loved it.

[@PrecisionKettlebells]

Killer work Gregory! Glad you enjoyed 💪🔥💣

[@krasky]

That's crazy! Just did it half way and almost died haha. I didn't even manage all the repetitions per set. Will do the next half tomorrow.

[@LLA2008]

Reminiscent of Mr. Diluglio's flows... AOS Minute of Strength, some of you old schoolers remember. Miss that series... Good workout

[@rudypineda4673]

Burner work out!!!!! Love it

[@elisabethstone2394]

Love it Mike!! Keep the short burners coming!!

[@PrecisionKettlebells]

Glad you enjoyed 💪🔥💣

[@violabol]

Hitting now. After Easter dinner I'm for sure pickup the burn

[@mycaminspo]

I thought I was gonna die 😰 great WOD

[@elsieteel7837]

Wow!! What a workout, that was definitely harder than I thought. 🙏

[@PrecisionKettlebells]

Sometimes the easier they seem the harder they are 💪🔥💣

[@BASSCHALLENGESA]

Absolutely killed me! But loved it! Thanks!

[@PrecisionKettlebells]

Hellz Yeah 💪🔥

[@danhiggins6044]

Another excellent workout used a 24 kg for the 3/2/1 brutal. 🇨🇦 I also pay attention to your form etc ..

[@PrecisionKettlebells]

Nice work Dan! form is very important! 💪🔥💣

[@joecaggianiello]

Great “before you go to work” workout. It’s an amazing cardio/strength blast. Instead of 3-2-1 ladder I did 3-3 each side with a 50lb kb. Keep up the great work!

[@PrecisionKettlebells]

Good stuff Joseph! 💪🔥💣

[@mannymotta2174]

I did the 3-3 today also using a 53 lb kettlebell for 16 minutes for the first time. I wish I had a 60 lb but I don’t. The available 70 is too heavy. The 53 doesn’t tax me enough. It takes me 1:11 for the 3-3

[@PrecisionKettlebells]

Are you doing 3 Left & right? Then another set of 3?

[@mannymotta2174]

@@PrecisionKettlebells yes. So 12 . I think the 53 is just to light. Unfortunately, the next available weight is 70. Maybe I’ll try the 70 for 2, 2,2,2,. Still may be to heavy. I’ll try though. I must thank you for such great content.

[@joecaggianiello]

Yes, 3 left 3 right then 3 more left and 3 more right. Next time If my right shoulder is cooperating I might try it with a 60lb kb as well.

[@kristiannoel4866]

That was absolutely brutal! I'll do it again, only next time I'll use a 16kg bell instead of the 11kg I used today.

[@johnstockley1972]

Did this this morning , definitely falls into the savage category!!! Added an extra 15secs to help recovery between sets. Keep them coming 👍

[@PrecisionKettlebells]

Oh no doubt. Glad you enjoyed. Keep Crushing It John 🔥💪💣

[@SamuelPadillaa]

awesome workout thank you for the wisdom. I was wondering what your daily routine looks like. I'm having trouble finding a balance between rest and recovery and absolutely shredding my muscles. Thank you!

[@PrecisionKettlebells]

Hey Sam, thanks for following. Glad you enjoyed. As for my routine. I usually stick to 4-5 days a week based on my intensity and schedule. In a perfect workout I workout 3 days on 1 Off. 2 days on 1 off. or Mon, Tues, Weds, Fri, Sat. It's all about consistency. Also recovery is VERY important. Hydration, nutrition, mobility & Stretch...

[@OOgunyemi35]

This is a great one! Thanks for sharing. 🔥

[@PrecisionKettlebells]

Any time! Glad you enjoyed 💪🔥💣

[@lajuanlynch3783]

Fantastic workout. Just the type of burner to add to my weight training.

[@alexaguidry5984]

A burner to add to weight training…. I would love to do a solid lift followed by this can you share what kind of weight training you’re doing before adding moves like this?

[@gjmjajaj]

getting ready to do it tonight

[@gregbroadway6768]

Great workout if you are short of time, can easily be modified to suit your fitness levels. I only have a 6kg dumbell so I do the extra 1 rep and also jog on the spot during rests to increase total calorie burn

[@gtrudeboy]

Great short workout! We need the full version of this one!! 🙏

[@PrecisionKettlebells]

Haha this was a littler teaser 😈 I’ll see what I decide to do. At this time it will be available for my on demand subscribers

[@gtrudeboy]

@@PrecisionKettlebells how can I become a subscriber?

[@PrecisionKettlebells]

Here’s the link. You’ll have access to HUNDREDS of on demand workouts. precisionkettlebells.com/ondemand Email me with any questions. [e-mail]

[@jessedeacons3416]

What a great workout when short on time

[@michaelkelly697]

Grar workout. Cheers

[@PrecisionKettlebells]

Glad you enjoyed it

[@ANKKETSAWARRIYA]

Thanks 👍🏻

[@bpascucci1]

I used 25 lb KB. I only did the one rep with the first and last set. Was only leaving me about 15 seconds of rest when doing it. Looking back i probably vould have used my 30 lb KB. Good workout.

[@robertjohnson3524]

Awesome workout

[@CariZiaable]

Wow, kinda surreal after the 6th round! Did this after the EMOM8 burner which was also brutal!

[@PrecisionKettlebells]

Full video coming your way !

[@emmetty5898]

Thanks Mike these short burners are great for when time is not on my side but I need to get some damage in🥵 feel sorry for the live class that were doing it of the back of another EMOM 😲

[@PrecisionKettlebells]

You and me both! I'm glad you like the shorties! 💪🔥💣

[@AH-hz5xc]

What's the haps

[@scottiepatton7643]

How many pushups before starting this EMOM?

[@oclearning]

Great workout Mike! BTW, really like your shorts...where can I get a pair? Thanks!

[@luiseglaubig9612]

thank you very much, Sir!💥

[@TheJdaldridge]

Solid, thank you for sharing this with us.

[@dineosesinyi2521]

🔥❤ thank you!

[@PrecisionKettlebells]

Absolutely welcome 🔥💪💣

[@joeypusateri_]

Used this as a finisher today and sheeeeeesh

[@PrecisionKettlebells]

Oh it’s a killer for sure.

[@thereyson31]

That's gonna hurt. I'll try this now!

[@PrecisionKettlebells]

How’d you make out?

[@subparnaturedocumentary]

yeah its brutual good.

[@PrecisionKettlebells]

Hells yeah 💪🔥

[@MrKablamachunk]

Good one! Hard.

[@PrecisionKettlebells]

Smoker for sure

[@josemarrero7]

Good shit!!!!!

[@pedrogarciabermudez1877]

Ufffff I almost passout with this weather in madrid 45 degree and this workout its too much

[@PrecisionKettlebells]

WOWA! Thankfully you made it through Pedro 💪🔥💣 Nice Job!

[@anatalia2558]

Estupenda sesión

[@PrecisionKettlebells]

Gracias, me alegro de que hayas disfrutado 💪🔥💣

[@nickthabrick]

The shirt is sick. Do you sell these?

[@johndagastino7900]

Where do I get a timer like that ?

[@PrecisionKettlebells]

Rogue Fitness or Fringe Sports

[@pedalnutz5406]

You mentioned push ups prior to this workout? What was the work out before?

[@PrecisionKettlebells]

Yes. This was a Double EMOM Workout. I did a poll on the social webs for which EMOM my followers wanted and this was it. Full video will be available in the On Demand Library.

[@pedalnutz5406]

Great thanks and thank you for the deadly workouts.

[@RobertKrukAU]

22 kg 147 cal ❤️ 110-167 bpm

[@RobertKrukAU]

22 kg 144 cal ❤️ 97-173 bpm

[@creek3205]

Damn right complete sweat fest 👍✌️

[@ffi1001]

I clearly wasn’t listening. I thought you would let us rest after the singles and I went right up to the bell and then had to start the 2nd round straight after the first! I died 😂😂😂

[@PrecisionKettlebells]

LOL but you lived to tell the tale

[@esebuci4250]

Savage!!

[@HeelhookHustler]

What weight is the bell please? 16kg or 24kg?

[@PrecisionKettlebells]

That’s a 24kg💪🏼

[@HeelhookHustler]

@@PrecisionKettlebells thanks.

[@sherrymiller8167]

What’s wrong with the smaller weight

[@RobertKrukAU]

Brutal! 👍

[@PrecisionKettlebells]

Oh yes it is. Glad you enjoyed 💪🔥💣

[@RobertKrukAU]

Followed you 18 kg 645 kjs 75-169 bpm

[@RobertKrukAU]

Didn’t make the last with three 18 kg 645 kjs ❤️ 104-169 bpm Smoked

[@PrecisionKettlebells]

@@RobertKrukAU killing it Robert 💪🔥💣

[@RobertKrukAU]

18 kg 654 kjs ❤️ 103-169 bpm ✅

[@erinrussell6603]

Holy shit, I am out of shape!

[@MacD2029]

Savage bro so savageeeeeee

[@MrTrenttness]

🔥🎸🔥

[@PrecisionKettlebells]

💪🔥💣

[@JessicaOrban3606]

The extra one is too hard, don't worry about adding it.... Challenge accepted!!

[@PrecisionKettlebells]

Agreed! It’s nasty 🤮

[@JessicaOrban3606]

@@PrecisionKettlebells it was, but so good!

[@a.lame.username.]

Gasping!

[@PrecisionKettlebells]

Ugh 😩 no doubt. This is a burner for sure

[@nicolasoberrath3447]

This was nasty, couldn’t do the rounds of 1 with my 24kg, this workout got my heart rate up to almost 190 at peak

[@PrecisionKettlebells]

Omg this was disgusting. Nicely done with a 24kg 💪🔥💣

[@VivificadopeloEvangelho]

Brutal not for newbs!

[@okc4]

Gnarly

[@beckjacob]

Killer workout. You can definitely save yourself some valuable rest time by cleaning up your transitions (i.e. don't do that extra unnecessary swing when you switch hands, instead transition hands at the groin on the downswing instead at the top of the swing), and save yourself 8 rounds of 3-4 unnecessary repetitions.

[@kbkkb9722]

my hamstring is burning

[@PrecisionKettlebells]

Fire for sure 💪🔥💣

[@alwayssssummer]

The squats part is what kills me, not the kettlebell.

[@letom.359]

It looks more like an amrap..! 😂😂😂

[@PrecisionKettlebells]

Oh but so much more demanding when the goal is to complete it within the 2 minutes 😰

[@letom.359]

@@PrecisionKettlebells but of course!didn't you notice the laughing emoji ?😂😂😂😂😂😂

[@PrecisionKettlebells]

Oh i know 😝

[@gjmjajaj]

why this so short.. come on.. give us the full beat down...we expect the pain

[@PrecisionKettlebells]

LOL Glen 🤣 This was a quick fire teaser from a double EMOM workout. I did a poll on the social webs for which one my followers wanted and this is the one they picked

[@Supertofolin]

☠️

[@adolfreynolds]

I did this as a stand alone workout. I'm guessing you did it as a finisher. Used a 14kg account account always go 20lbs lighter than u since you got 50+lbs on me bodyweight. Didn't scale 📴 the last rep👍🤘👺👹👻🎃🤡👿🍷🍺🚬🍄☠️

[@michaelkelly697]

Great workout