20 Minute Single Kettlebell Thrasher (FOLLOW ALONG)

[@chapter809]

I am so glad one of the 300 Spartans survived to make this awesome video.

[@Masked-Man-Music]

😂🤣😂🤣😜

[@mickyj7156]

Lol I was thinking the same 😆

[@amirmeiti]

THIS. IS. a workout.

[@samirsharma6312]

Absolutely!

[@MDKSR]

Lol he does look like the leader😂😂😂

[@AlexandroBekos]

I'm happy that someone shows up warm up and stretching exercises too

[@EricLeija]

It's a must! All my workouts include warm ups and decompressions! For more workouts check out my Primal Fit App. EricLeija.com/workout-subscriptions 💪🤟

[@黎卓行]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@Spirit_Form]

I'm 53 and been using kettlebells for about a decade. I had a work physical the other day and during the stress test, I couldn't get my hear rate up to the 140 BPM range that they required. Finally the nurse put the treadmill on full incline and told me to run. That did it, and she told me I had better cardiovascular conditioning than the 20-something year old guys that came in. I fully give that to my kettlebell training. Great video. Subbed.

[@aliviakterrell1358]

I have been a traditional trainer and former nationally qualified bodybuilder for 30 years . Last year I became very interested in functional training and wanted to learn more about QUALITY kettlebell training. This was my first try of one of your segments and I feel boss after completing it today. I reached 20-25 reps on each and am looking forward to reaching 50 . Thanks for taking the time to guide us here .

[@markbowling3155]

Excellent workout! I’m 50 years old. My first time clocked in at an awful 36+ minutes. I just finished my 5th clocked attempt at 19:15. I used a 35 pound dumbbell. I’m very happy. Also, I feel like I’m going to die after each workout!

[@CyberpunkGameRanks]

I’ve been doing this at least 4x a week plus skateboarding… my skate performance is improving so much due to this single kettlebell routine !! Truly grateful 🙏🏼

[@CubensisEnjoyer]

Neen Williams got me to start doing kettlebell training, he's shown everyone you can build muscle and strength without having to sacrifice skateboarding. Big inspiration for me.

[@Hovss]

u from NH lmao

[@nastastic]

How are you getting on 6 months later?

[@CyberpunkGameRanks]

@@nastastic I’m doing the 8 week Single Kettlebell program now it’s amazing … !!! Still enjoying my skateboarding/fitness journey 🙏🏼👊🏼💥

[@tmak4699]

@@CyberpunkGameRanks quit alcohol while you at it...its poison.!

[@a1tonlovergang43]

THIS IS SPARTAAAAAAAAA ! Hey man i was 306.5 lbs I recently started my journey of getting back in healthy conditions I’ve been using your videos as one on one training just the TV an me. I appreciate the fact you actually take the time out to explain movement step by step these workouts mainly this one has been doing it for me im currently at 285 lbs after a month of starting im dropping fast I feel great. Too say the lease man I really thank you an appreciate you ! Thank you so much

[@deeshunt4228]

👍🏻

[@bri-manhunter2654]

Progress 👀

[@curtrupp4259]

Currently at 292 definitely looking to lower my weight hope it helped

[@AJ-jo5bf]

Finally a session that encourages warm up and cool down stretching. 👍

[@EricLeija]

Glad you liked it! All my workouts include warm ups and cool downs! It's a must! 🦍🦍🦍 For more workouts check out my Primal Fit App. EricLeija.com/workout-subscriptions

[@edwardscott7938]

I recently in the last couple of months started doing yoga everyday. I just got home with my first kettlebell and this is the first video I watched, and I think it is awsome that you incorporate yoga into the routine.

[@RECONPI2014]

That kicked my ass! Thank you! Just turned 50 a couple days ago and I'm really working towards regaining a little of my youth. Tough, but so am I. 👊

[@kpdtms]

The one thing about being tough is making sure to tell people you are.

[@kettlebellken]

Hey Michael congrats on turning 50 and embracing functional fitness with KBs, here's the Spartan 300 routine below. At 58 I incorporate it every few months. Give it a shot... kzbin.info/www/bejne/lautaJinZtOJbLM

[@gazorpazorp9798]

@@kpdtms Imagine interpreting his statement as a tough guy brag. You are the definition of projection.

[@Rawdiswar]

50 is the new whatever man, 👍👏

[@samirsharma6312]

Your comment made me feel 😊. I’ll be 57 and way stronger than most men half my age. I started at 52. So you’ll be there in no time.

[@stus9688]

Great to see the warm up and cool down

[@bluu_ice6554]

Exactly. Nice to see both

[@mvb565]

Lol. Exactly what I wasn’t thinking.

[@DavidTremblay]

nice compact easy to remember training, I added 50 windmill swings to work the obliques and the rotational strenght

[@jeffreyhoward6793]

I just purchased a kettlebell and I was looking for a great kettlebell workout, and this video is awesome. Thanks Eric!

[@juliareynolds7999]

Great workout. Thanks for showing such good Clean technique, I needed to see that.

[@marcuscarsonsr]

Just did this work out.. didnt make the 20 minutes but i like the exercises and the fact that i have to keep challenging myself… thank you. 6’5 260. Looking forward to seeing what this does to my body…

[@timebadlyspent]

There are so many workout vids on KZbin, but after finding this and doing the workout, I subscribed. Thanks for the great approach.

[@EricLeija]

Awesome! Thank you!

[@RintTheReaver]

These follow along formats are so nice

[@EricLeija]

Glad you like them! For more check out my Primal Fit App! It's pretty sweet!

[@Jericho642]

I’ve been lifting for about 8 years, and have recently lost all motivation in the gym; just not enjoying it anymore. I need to switch things up, so was thinking about kettlebells, especially as my mobility is getting worse (not enough stretching). This program looks awesome- looking forward to giving it a try

[@elbl6260]

Eric, so glad I found you! I appreciate that you take the time to demonstrate and explain each workout. It felt like we were in the same space...Thank you for taking the time to upload.

[@EricLeija]

Awesome! Thank you!

[@pavelleskov3482]

Great exercise, thanks Eric! I’m 46 yo, have been following KB program for 10 years (mostly swings , snatches , Clean&press , based on Pavel T. ‘Enter the kettlebell’ book ) , my PB is 176 snatches in 10 min with 24 kg KB. Your exercise pushed me to the limit - did x40 each with 24 kg KB (except L- sits - 16 kg) , in 24 min. . That’s what KB is all about - perfect blend of practical, explosive strength and endurance, min risk of injury in a 20-30 min exercise that can not only suite pro athletes but also busy moms and dads like myself . Looking forward for months of fun :-) . Pavel L.

[@bjwojciechowski1]

18mins with 52lb kettlebell..what a burner...decompression was a game changer thanks bro

[@alvojnikovic2171]

This workout routine is amazing. I’m trying to get my mobility back after 2 years away from the gym as well as lose 10 pounds or so. Thank you so much and thank you for not adding ads!

[@Openedbanana58]

This man hit the "bring it around town"

[@bigmonsterrock]

I’m about to start and I’m scared AF but I’m also motivated af! Let’s go!

[@EricLeija]

You got this!

[@xfilecity]

I'm receiving my kettlebell tomorrow. I'm a 41 yr old newb. I can't get to the gym anymore so I plan on working out at home. Your videos are excellent. Very motivating👍🏼🙏🏼Stay safe

[@pipstersim4421]

I've just received mine. How are you finding it?

[@xfilecity]

@@pipstersim4421 It's coming along well. I'm doing it 3 times a week. I'm eating healthier too. I have a bad back so I don't overdo the exercises but it's definitely making me feel better. I plan on using my road bike as well by March God willing. 👍🏼

[@jakeismyfirstname]

how you doing?

[@joshuawheatley2055]

Look I thought I was in shape, but after this workout, I was humbled. Excellent workout!

[@EricLeija]

Keep it up

[@planman401]

I've never seen anyone suggest using your other hand to guide the bell around your wrist. Brilliant idea. Doing that helped to improve my form. Well done Eric.

[@EricLeija]

Happy to help!

[@anatolianINVASION]

Just did everything 30 times and the explosive dead lift 12 times it was my limit. Trembling right now some nausea. 41 years old me (8 kg overweight). This is so heavy and confrontational after a long time no working out. Great 👍

[@RedLn9k]

Man that was one of the best cool downs I've had!!

[@EricLeija]

Cool downs are life! All my workouts include warm ups and cool downs! For more workouts check out my Primal Fit App. EricLeija.com/workout-subscriptions 💪🤟

[@jamshaediqbal6243]

Your warm up is amazing best warmup combo

[@EricLeija]

I appreciate that!

[@desaiakshay5]

Awesome. I got a new 25lb kettlebell. Looking forward to start using it with start of new year. I was confused where to start. This seems like the perfect program for a beginner like me. I might start slow and not with the 50

[@baileybarrett8741]

Thanks for all those stretches! Probably never going to do any of those

[@scottmartin2844]

Another one that’s tougher than it looks! I thought the L-sit toe touches would be easy, but my arms were kinda smoked from the clean and press. Gonna keep this in the regular rotation, along with the other single kettlebell on the go workout. Thanks Eric!

[@EricLeija]

Great job!

[@mylifeswork101]

Wow! Great workout and stretches. Thanks!

[@EricLeija]

You're so welcome!

[@andrewdexter849]

Great workout. Wobbly legs after it! Thanks for posting.

[@michaelmcmullan8654]

Am a fitness instructor also and wanted to give this a try . It is a amazing workout and a just wanted to see how my fitness was with this great workout. A timed myself doing it and my time was 12 mins 35 seconds am well happy

[@WWDavidGogginsDo]

Very well done sir. Thank you!

[@EricLeija]

Glad it was helpful!

[@johnaleck8672]

Best Warm up and cool downs I’ve ever seen. Great Job

[@viramann]

It's been about 5 months of sparse workouts and this was such a good video to get be inspired again. Thanks Eric

[@mrdesperate1]

The high socks really tie the outfit together

[@Gotteskind17]

Why! This comment got me on a laugh crisis.~Brazil.

[@TheArtbdw]

😂

[@Daniel-ld7xs]

What do you reckon of the low cut ones? :P

[@gilbertlopez4029]

My boy hittin the tootsie roll

[@kuddybeef777]

lol tf

[@No-oneInParticular]

Dude, loads of comments saying they did this workout or continue to do it many times a week. Hats off to you all. 300 reps with kettle bell unbroken is unreal, especially with perfect form.

[@wyatts1000]

Great workout,just finished. Couldn't do it all at once, not yet. Not yet!

[@ericj1332]

Wow. Warm up was great. Felt fantastic just after warm up. Work out was brutal! Great cool down. Thx Eric

[@chain.driven]

Jan 26, 2024 - First Time Time: 24:45 KB = 16kg My Skill = Beginner Swing 50 Push-up 10 5 5 5 x2 Squat 25 25 Clean Press 10 8 7 x2 L Sit 25 13 12 Deadlift 30 20 This was tough, especially the pushups for me. Had me sweating like crazy by the end. Will check back in next month. Thanks so much for this!

[@chain.driven]

Mar 12, 2024 - 1 Month Later Time: 12:44 KB = 16kg My Skill = Beginner Swing 50 Push-up 10 5 5 5 x2 Squat 50 Clean Press 12 8 5 x2 L Sit 25 10 5 5 5 Deadlift 25 25 I was shocked to have halved my time despite taking breaks. A big contributor was that I didn’t watch the video this time. I knew the exercises, noted them on paper and was good to go. Pushups were just as hard as on day one. No improvement in sets. Squats I pulled off with no break this time. L sit took me more sets than the first time. I’m going to focus on improving my pushups this month. That’ll cut a lot of resting time. I’ll also see if I can reduce presses and sits by one set. My goal is to eventually pull this all off sub 10 minutes and/or without any breaks.

[@lamechemoncef4015]

Thanks for the challenge ! It took me 16min58 sec to finish with a KT of 18kg. Unbroken on the KS, the Push-up and the hang & clean ! We need more of that with follow along ! :)

[@EricLeija]

Nice work!

[@logcabins8258]

Thank you for this training, for a long time it seems like I'm reaching a plateau and I didn't even think about exercises with a lot of repetitions, this completely opened my perception to new possibilities of my workouts! 💯💯💯

[@curtrupp4259]

Lower weight increased reps helps stamina

[@logcabins8258]

@@curtrupp4259 Yea, I'm doing it with 24 kg

[@EricLeija]

Love to hear this! Perspective is key! Happy you are finding value in my content! For more workouts check out my Primal Fit App. EricLeija.com/workout-subscriptions 💪🤟

[@PWCTran]

Just did it and man its a great work out. Barely just finished under 20 min lol

[@k70055]

Thanks for the workout! Found it a couple weeks ago. Today I decided to time it and was happy to almost reach the 20 min goal. It was hard topping at 93% of my max bpm in the dead lifts. For me this is ideally a 2 or 3 kettle bell routine where I use a smaller weight for sit ups and for clean&press.

[@EricLeija]

Thats great! Keep it going! 👊🏽💪🏽

[@shantanusapru]

Brilliant workout video! Simply loving the warm up & cool down parts!! It'd be great if you would also touch briefly (& separately) upon the breathing pattern you'd recommend for each exercise (pref. before starting your follow-along portion) as that would really help the beginners out -- it is difficult to gauge that when you're speaking & performing the exercise at the same time. Thank you, and kudos!!

[@julzsep90]

Perfect morning workout to start the day thanks brother

[@EricLeija]

Enjoy!

[@Vintagegijoefreak]

Thanks for this one!! 18,03 minutes for me. 24kg bell for everything exept the press where I used a 16kg and the last deadlift exercise I used the 48kg. Damn I’m sweating right now!! Cheers from Sweden!

[@EricLeija]

Nice work!

[@bmannowify]

this is the best damn daily workout/physical therapy video, all in one

[@TheRiskyted]

Good workout catches you off guard in places you don’t expect, did it with a 24kg KB completed in 16:20

[@Rawdiswar]

Gees, big KG. 👍

[@michaelcoxfitness6089]

27 mins from workout and cool down. I warmed up with some calisthenics and a mile mile jog at 7:45. 312 total calories avg heart rate 1:45 great work out! Dads need fast effective workouts this was perfect, will try to beat my time every week!

[@EricLeija]

Nice work!

[@almamoon2900]

Completed this today. Thank you!

[@EricLeija]

Great job!

[@yormosi-6251]

You are awesome & you make these workouts easy to understand.

[@chelewhof]

The warm ups are my favorite part!

[@CBTradingFit]

First time trying this, 20kg kettle bell 23 minutes bang on I’m absolutely goosed! Struggled with the l sits due to a sports hernia but battled on 😅

[@va941]

Love it that you included the warm up and cool Down, top bar performance, also, had to do the push ups in 10/6/5/4....lame, but I did do the 50 😂😅

[@WillieG1016]

Lol I had to do 10/10/5 it’s a doozy

[@kasiamerchel509]

Well impressed. I'll tell You how much I hate You tomorrow when the pain will come. But on a serious note Excellent work out even for a newbie like me. Obviously used smaller weights then half of the people here. And had to make some changes to the push up as can't do 50 on their own, but gave my very best.

[@stormy3810]

Very benefit full 👏🏻

[@Hanna-dg8lh]

Greetings from Barcelona! I love your exercises! you are great, champion! I follow your advice! everything is very correct and you explain well!

[@EricLeija]

Wonderful!

[@aaroncolvin5793]

Peace. That's what I'm looking for, that push. Thanks King!

[@jules.634]

Just tried this workout and, I swear, I can feel it having changed my life. Thanks 🙏🙏🙏

[@EricLeija]

Thanks for sharing your feedback! Made my day... stay with it! For more workouts check out my Primal Fit App. EricLeija.com/workout-subscriptions 💪🤟

[@obatobi151]

Yea you Spartan status forreal. I will be incorporating these into my workout

[@JrnMnd08]

This dude has the most balanced, on point physique.

[@EricLeija]

🙏

[@JrnMnd08]

@@EricLeija oh shit whats up big papa

[@gustavoventuro5123]

Eric, what a workout man!! I’ve realized NEED a 1 1/2 heart to make it at once Excellent routine

[@EricLeija]

You can do it!

[@tiffanysmith7164]

Direct, challenging and effective🙌🏾.

[@EricLeija]

💯

[@ianj616]

Just did two rounds of this with a 28kg kettlebell. Dying. Thanks Eric!

[@tadasblinda8708]

would love to see that

[@matthewcrawford4216]

Beast mode activated!

[@Derekciavarro]

19 minutes, slow and controlled. Thanks

[@1loudog]

I’m trying this tomorrow. Cheers man

[@groundedfitness2685]

Wow! Really thought this was a great video. Just came upon it on my thread. The value in the explanation of,not only the work out, but the warm up and decomposition was what got me to like and subscribe. Going to be adding these to my regimen. Thank you 🙏

[@blackdogization]

Fantastic workout and stretches. I can't do the 50 Kettelbell push ups so had to modify that to 15 a side. Beast mode

[@andyp9203]

Excellent video, great to see the warm up and warm down.

[@JohnnyBurke123]

Thanks Eric! This is great and I am doing this more regularly. And yes, you are a spartan man!

[@ramboppana]

Tried this today. Kicked my butt! Thank you!!!

[@maverick66462]

Loved your style with the kettle bell man .. stay fit man and stay healthy .

[@mikeg4421]

Badass work out! Keeping me strong for the mountains!

[@ap5194]

Leg goals right there man 👍🏻

[@joephalizon1443]

Verry great sir..thankyou so much

[@ethanjones9578]

Just did this workout. It was great! Thanks Eric!

[@luisxgonzalez]

317 with 24kg. Kicked my butt for sure! Getting better and clean and presses though🔥

[@keenb641]

This is a gnarly workout

[@EricLeija]

🦍🦍 For more workouts check out my Primal Fit App. EricLeija.com/workout-subscriptions 💪🤟

[@fr0z3nshade]

All I have at home are 45 lb kettlebells. I split it up into 10 reps per exercise, going for as many rounds as possible for 20 minutes. Brutal.

[@briang138]

timestamp at 14:00 for decompress. Thanks Eric, this is fun one!

[@patrikjarl8650]

Awesome workout! My Rx for this will be: 24kg (1.5 pood) Two Kettlebell Swing x 50 reps Off set kettlebell Push Up x 50 (25 reps each side) Any kb... :) Two Hand Horned Squat x 50 reps 16kg (1 pood) Kettlebell L-Sit Toe Reaches x 50 reps Kettlebell Clean to Press x 50 (25 each side) Explosive Kettlebell Deadlift x 50 reps

[@AL-gi6ot]

Holy Smokes!! 16kg kettlebell in 18:12 - Thanks for a great workout!!!

[@EricLeija]

Great job!

[@jhonperezramirez985]

200 it was hard!! Thanks teacher!!

[@chrispauls6759]

Gave this a whirl today. Description was differently ordered than video as were directions. I decided to follow video order and just run it through once for time. Male 51, 5’10”, 173. 20kg bell, 1617. Squats were a limiter just trying to hold the bell up after push-ups!

[@chrispauls6759]

Meant 16:17, forgot the colon.

[@Moiez101]

What a great workout! I couldn't do it all in one go, i had to take breaks haha. I was alternating between 10kg and 11.9kg KBs

[@finalcutgod]

i only have a 35lb kettlebell so it took me 50 minutes!

[@AlexandroBekos]

Easily with a dumbbell too...thank you man

[@jensruckert4763]

Nice and a quite challenging workout. Starting after a few weeks break with 12kg and sweating. Good as well that you included a warm up as well as a cool down. Going to do these kB workouts more often as I left “freeletics” but want to stay/get in (better) shape for strength, muscles, and my boxing 🥊 when the boxing gym is going to reopen... 🙄

[@EricLeija]

Great job!

[@seanjcan]

I ended up switching from a 20kg kettlebell to a 12 kg one for the clean and press. Got to work on that especially with my left arm. Finished in 19:35. I’m 45

[@mikedionr]

Did this workout for the first time this morning. Legs feel like Jell-O. But I love it. Can't wait see to results at 30/60/90 mark.

[@DannyPimienta]

This was a tough one, did it a couple hours ago. Didn't finish the entire round in 20 minutes, but I kept going until I finished in just over 22 minutes.

[@LiquidJFunk]

Hi Eric, my time was 15 minutes 52 seconds. Tough workout. Thanks man.

[@EricLeija]

Great job!

[@cibodiitaliano]

appreciate you brother this has become one of my go-to full body workouts!

[@Chamoy750]

The warm-up was real good. Really stretched parts I hadn't before

[@michaelhoult9]

Thank you. I love the warm up, the structure of the workout and the decompression. I hate weights but I am slowly coming around. Thank you for your style and motivation!!