20 Minute Quick Burner Follow Along Kettlebell AMRAP Workout with Snatches & Thrusters

[@erikahurst1560]

I love that you you make short videos as well as longer videos. Great workout as always. It makes me so happy. Thank you. :)

[@kirizarryk]

Second amrap was tough but the first one got me ❤️‍🔥❤️‍🔥🔥🔥

[@BASSCHALLENGESA]

It's probably some of the best training sessions I've had in a LOOONG TIME! Thanks!!

[@ronanhetherington]

💪 Thanks coach...

[@chinokontreras]

Thanks for this great workout, amazing!

[@marysalittle8212]

These are the best workouts ever! Keep coming back!

[@PrecisionKettlebells]

Glad you like them!

[@delladavis7718]

Snatches and thrusters definitely harder for me! Great workout, thanks :)

[@PrecisionKettlebells]

Oh Yeah 💪🔥💣 My favorite 🤩 Glad you enjoyed.

[@rudypineda4673]

Great work out

[@mojoyido]

Quick sesh thank you

[@tombaumann1586]

Holy crap so challenging. Hated them both equally. Finished 1 round in both and started second in both. 53lb kb.

[@jeremybeck4153]

I am shaaaakin !!!!!!

[@vw_artt103]

🔥 thank you

[@en1148]

Referred back to this absolute beastly session! 🔥 challenging undoubtedly so too Mike. Thanks as always 🙏🏻

[@PrecisionKettlebells]

No doubt. Glad you enjoyed (again). This one is awesome. 💪🔥💣

[@trinigladiator8830]

This is, Trini's spirit writing in to let you know this workout killed my physical frame. I'll see you when you get to heaven. Thanks a lot! Stay Hard! Not my David Goggins voice 😎✊🏿

[@PrecisionKettlebells]

LOL nice work Trini (spirit) 😂

[@malsalihi1938]

Great workout. The thrusters were a little challenging , overall I managed to follow along. Than you.

[@TheToriani]

Great workout, can't wait to try the longer versions.

[@CarlosVargas-zs7fw]

Increible su trabajo, gracias, hace poco lo sigo, pero realmente su trabajo es genail, saludos desde Costa Rica

[@PrecisionKettlebells]

Thank You 😊

[@subparnaturedocumentary]

bruh that was a killer workout 😤🥵 thank you

[@PrecisionKettlebells]

Haha thanks. Glad you enjoyed 🔥💪💣

[@tobycarty7614]

It was a savage work out

[@PrecisionKettlebells]

Killer for sure 💪🔥💣

[@anatalia2558]

Buena sesión 😊

[@chrishoeflein2975]

Thanks for sharing!

[@PrecisionKettlebells]

You’re welcome 💪

[@ethelmationg1353]

Im crying 😥 Thanks man! Amazing and quick workout. As always! 💪👏😄

[@KrazEKing]

My thing I only have 25 LB kettle bells I need to get heavier ones at first it was pretty difficult but now I'm easily breezing though this one gonna pick up some heavier kettle bells thank you again, consistency truly works now time to bring it up a notch

[@jessymcnamara2458]

Excellent thanks!

[@PrecisionKettlebells]

You're welcome! Glad you enjoyed 💪🔥💣

[@jrodd0077]

Your a beast, Ty for the workout👍😉👊

[@PrecisionKettlebells]

Haha thanks Julio Glad you enjoyed 💪🔥💣

[@Sengup]

Good one

[@PrecisionKettlebells]

Thanks Rajat

[@napndash]

Good stuff!

[@PrecisionKettlebells]

Thanks 💪🔥💣

[@Eduardoluisg75]

Quick Brutal!!

[@paulbradley8562]

Snatches & Thrusters , 🔥🔥🔥, made the mistake of hitting triceps and back before this , schoolboy error will not do they again , tears 😭 of joy at the end

[@PrecisionKettlebells]

LOL, yeah, not the best move but I'm sure you felt accomplished at the end 😅

[@FitAfter50]

Great workout. Had to move this one to the garage as the basement is too low for anything overhead.

[@PrecisionKettlebells]

Nice work. Glad you enjoyed. I love going overhead so if you’re subscribed to my channel get comfortable in your garage 💪🔥💣

[@FitAfter50]

@@PrecisionKettlebells I subscribed. Garage was 28 degrees this morning. Move fast!

[@PrecisionKettlebells]

Oh Damn that’s cold. I’ll bring the 🔥

[@alaamj1602]

Top workout

[@PrecisionKettlebells]

🙌 Thanks!

[@alaamj1602]

@@PrecisionKettlebells thanks for your

[@PrecisionKettlebells]

Make sure to Subscribe and get your swing on 💪🔥💣 kzbin.info

[@timothydarrow8258]

Wow, my arms are dead. Awesome workout

[@PrecisionKettlebells]

Haha glad you enjoyed 💪😂

[@CariZiaable]

Thank you for this great workout! Went a little crazy with the snooze button this AM with daylight savings so had little time to squeeze in a workout before work. Wrong! This workout took care of that 👍

[@PrecisionKettlebells]

Awesomeness Cara! Glad you enjoyed. Keep Crushing It 💪🔥💣

[@Григорий-ч2д]

Thank you for the video! I love your workouts)

[@PrecisionKettlebells]

Thank you! You're so welcome!

[@joanneglasgow4772]

Squat to thrusters ❤🎉

[@PrecisionKettlebells]

Hellz yeah 💪🔥

[@estevesgoncalo]

HR - n2 Lunges more challenging

[@MrTrenttness]

Thank you! This had a great flow! ( And somehow thrusters were fun today?😜)

[@PrecisionKettlebells]

Haha aren’t they always 😂💪🔥💣

[@RobertKrukAU]

18 kg 946 kjs ❤️ 97-169 bpm

[@PrecisionKettlebells]

Impressive for only 20minutes

[@RobertKrukAU]

22 kg 719 kjs ❤️ 77-166 bpm

[@RobertKrukAU]

22 kg 189 cal ❤️ 97-165 bpm

[@RobertKrukAU]

22 kg 182 cal ❤76-167

[@RobertKrukAU]

22kg 190 cal

[@antonietasosa2120]

Thrusters!

[@PrecisionKettlebells]

No doubt 🥵

[@damienjones8837]

i coudlnt' manage that one. the second lot were too hard on the shoulders. I'm using a 20kg bell. the first lunge set hurt me in some places that I don't think I should hurt like in my back... I was doing the back lunges.. maybe too much pressure on the back and maybe I need to lean forward a bit...?

[@PrecisionKettlebells]

Yeah man that was brutal. Nice job. 20kg is not easy for this one. So yes the second is complete shoulder domination. As for the lunges. I too tend to get tight in the lower back when doing these. I believe doing any lunges with the bell in the rack position tends to put more stain on my back. Depending on the weight I’m using. Without seeing you perform the movements I can assume that you maybe straining to stay upright so the weight doesn’t pull you forward, therefore tending to lean back causing the tightness. Does that make sense? Keep Crushing it 💪🔥

[@damienjones8837]

@@PrecisionKettlebells yeah that's what I thought... i might just try doing them with the bell by my side instead. anyway, i've been following all your videos.. keeping me going in london lockdown. Thanks!

[@PrecisionKettlebells]

Suitcase style works well. Or try to go lighter. Thanks for following. I love sharing. I’m about to post a killer 5 minutes AMRAP finisher I did today 💣

[@damienjonesmusic]

@@PrecisionKettlebells cool. Will look out for it. I only have one bell only and some resistance tubes.

[@kasperriis7110]

super workout, used 20 kg, definately heavy enough 😅

[@PrecisionKettlebells]

Killer 💪🏼

[@iamcoachkerryann]

Snatch and thrusters

[@PrecisionKettlebells]

And that’s a wrap 💪🔥

[@gammalife7510]

👏🏿👏🏿👏🏿👏🏿

[@PrecisionKettlebells]

Glad you enjoyed Gamma

[@RobertKrukAU]

22kg 200 cal

[@ChandlerClaude]

Wrecked

[@PrecisionKettlebells]

Haha excellent summary

[@rhondablack1536]

Snatch , because I'm not real good at those

[@PrecisionKettlebells]

Time abs practice. Keep points: - engage hips as the swing - keep the bell close to the body on the way up - pull the elbow back - punch through the bell at forehead height - go up, not back

[@elisabethstone2394]

Snatches/thrusters😅

[@PrecisionKettlebells]

Hell Yeah 💪🔥💣

[@elzzird23]

2nd amrap was death

[@PrecisionKettlebells]

Oh no doubt. Way to get after it 💪🔥💣

[@MattBrownShow]

Lunges worst