16 Tips For The Best Training Year Ever (2024)

Рет қаралды 10,718

Sika Strength

Күн бұрын

Пікірлер: 51

@vladibarraza 10 ай бұрын

2 x BW in deadlift and 1.5 x BW in the squat are my goals for this year ✊

@LatimusChadimus 10 ай бұрын

Get some! Every time I get close to two times body weight squat I end up getting a little bit heavier haha so I'm going to keep chasing although I'm a lot closer with the bar in my elbows. Make it make sense 😭😭

@TheMortalKombatent 10 ай бұрын

@@LatimusChadimus your stronger squatting the right way, nothing to be upset over

@RebuildingSaad 10 ай бұрын

Ayyy same bro! Good luck to us. 🤝

@isaakvanwegen2784 5 ай бұрын

A basic 3x5 lp should get u there!

@Swisskies 10 ай бұрын

"Stop looking 6 weeks ahead in the program and thinking 'Oh I can't do that session'" I see you've been receiving my daily emails

@domrick783 10 ай бұрын

Goals for this year is to get stronger and fill out the -93kg class as lean as I can. Current numbers -> Goals: SQ: 220kg -> 250kg BP: 150kg -> 165kg DL: 240kg -> 270kg BW: 90kg -> 93kg I know probably unrealistic, but I’m too motivated this year, so will see how it goes. Going to update this every 3 months if possible (if I remember).

@paulsohns3930 10 ай бұрын

I‘m here for No5. Thanks for the podcast 👌

@rkbells4513 10 ай бұрын

Thinking like an athlete is one thing I consistently lose track of over time. Always consistent. Always working hard. Always holding myself slightly back because of poor weekly decisions regarding diet and alcohol. Let's be better. 🙌

@GON.Lifting 10 ай бұрын

Guys! "have realistic goals" is what actually motivated me to follow real numbers and not get beat up by not managing to hit new PRs. You inspired me to make my own channel, where I document my progress, as a normal person. Thank you for inspiring content and for sharing your experience 🙏

@u089776 10 ай бұрын

These are the best tips for life! Not only for training.

@ns2304 10 ай бұрын

Awesome vid to kick off the year for fitness

@lalampen 10 ай бұрын

So many good nuggets in here. Thank you!!

@ATHLETE.X 10 ай бұрын

I posted about #1 recently. Really is a crucial aspect especially for non-elites. Enjoyment -> long term consistency -> more gains

@Davis.smith.weightlifting 10 ай бұрын

2023 was the year I PR’d every lift except my back squat. First three days of January I PR’d my double and triple in the BS and today I’m going for a single, which I haven’t PR’d in 5 years. All I did was train what I wanted, and when I lost interest I pushed to PR something else. Eventually as all of these lifts got higher, so did my snatch and clean and jerk. My sessions are 45 minutes to an hour, I don’t do long sessions with 5x5 anymore, generally only a top set in the snatch and clean and jerk, and don’t really pull anything heavier than my lifts. It’s fun, and feels like a hobby again. Making more progress and having more fun is a win on all sides for me. Can’t wait to see what I can snatch now that I’ve added 20 kilos to my back squat.

@3kage 10 ай бұрын

great advices in video, I needed to hear some of the points

@rsanghi24 10 ай бұрын

My goal for the year, i think realistic? 70kg snatch and 100kg clean and jerk. I'm 70kg, only started weightlifting 4 months ago, can do 50kg power snatch, haven't tried maxing out my clean and jerking, but did it till 70kg.

@carpetgymolylifting 10 ай бұрын

As a 16 year old self taught I did a 72kg snatch first year and a 90kg clean and jerk first year...at around 80kg bodyweight...definitely possible if you can figure out everything within a good time...my second year I got a 85kg snatch and 102kg clean and jerk and for my third year I'm wanting a 115kg snatch and 137kg clean and jerk...kinda extreme but I don't care it's possible lol

@Gusativo 10 ай бұрын

Seems a bit ambitious, putting 20 and 30kg on your snatch and C&J in a year, respectively, is no joke. I guess it depends on your age/sex/nutrition/programming/mobility/dedication... If everything is favourable, maybe it can be realistic. Based on what the average joe achieves, probably not though.

@paulsohns3930 10 ай бұрын

Take time and learn the lifts properly. You might win a battle and lose a war.

@duncan7961 10 ай бұрын

This is a really good list

@jonathanferrari425 10 ай бұрын

Manifesting that 2.85 x BW back squat and 3.14 x BW deadlift this year! Consistency and patience is going to be key. As always good video coaches.

@RuwinduGunatilake 10 ай бұрын

I wanna feel something by the end of this year.

@LeeJCander 10 ай бұрын

Biggest lesson learned from the year just gone is not being scared to take a day off or make a workout easier if I’m sore but want to do it. I do BJJ twice a week. Muay Thai twice a week and reduced my gym time from 3-4 to twice a week. Both full body sessions doing a squat, a hinge a press and a pull. Usually swap 2 times a week but lately I’ve been swapping one squat for more assistance moves like a lunge or split squat.

@danoontjeh123 10 ай бұрын

Starting my updated RTA next week, not sure about my goals for this year though, but i'll come up with a goal soon

@portoalex 10 ай бұрын

I've just came back to training weightlifting, been away from the sport for the past 4 years but been on and off training hypertrophy and sometimes a little bit of powerlifting, my goal is to go back to the decent technique I had before stopping and actually enjoy weightlifting as opposed to pressuring myself to achieve results when I was competing.

@HammerShock23 10 ай бұрын

Great video to kick off 2024, but only useful if you FOLLOW THE ADVICE. For me, writing down the applicable tips and determining the timeframe is the best way to ensure follow through. Some goals are long term (body composition, having fun) while others are monthly or daily, so finding a way to reinforce changes in your training is the best way toward progress.

@milanojudo 10 ай бұрын

110% Bodyweight Behind The Neck Press is one of mine.....

@LucasDimoveo 10 ай бұрын

#8 defined my 20s. I started parkour late in life at 19, sucked, and stuck with it way too long. I should have called it at 23 and gone to therapy instead of avoiding life with sport

@LatimusChadimus 10 ай бұрын

Goals without plans of steps are merely dreams so his number three is spot on

@sakaue 10 ай бұрын

My sports related new years resolution is to get my shit together and get back on track after a scattered, distracted, and miserable 2023 where I made no progress despite being a teenager with only 2-3 years of experience.

@LeeJCander 10 ай бұрын

My goal this year is to maintain strength but switch towards a higher bar squat whilst developing more explosive/faster movements and hopefully dropping 5kg.

@jimmylaze 9 ай бұрын

my goals for this year is to increase my squat and deadlift by 150% and get a body like bruce lee

@matthewturner9184 10 ай бұрын

My traing is importants

@turbobaner7235 10 ай бұрын

I have to say it out loud because it is the truth! Manta Ray squat is the best squat variation ever

@slothpatronus2704 10 ай бұрын

I want that magic 800kg powerlifting total this year. Currently at 745.

@raull.8320 10 ай бұрын

From your given list: 1) enjoy training and use your brain 2) be honest with my goals and life in general [3) focus on school and education] Time to be a better overall human.