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20 Tips To Actually Influence Your Recovery

  Рет қаралды 14,253

Sika Strength

Sika Strength

Күн бұрын

Пікірлер: 46
@evangaylor
@evangaylor 11 ай бұрын
Eoin and Fitz this has nothing to do with recovery but thank you for the consistent help that you provide the community. I've been watching since 2019 when I was an undersized 85kg shot putter in high school aspiring to earn a scholarship in college. I've learned so much about training from Sika Strength, but the most important lessons have been your philosophies that also apply to life. I literally hear Eoin's voice in my head saying "don't be a bitch" when it's cold outside, I'm tired, I'm busy, etc. Now I've qualified for NAIA nationals in shot put and I'm on the hunt to All-American. I appreciate you guys and you've always been a great resource I can rely on. I am truly thankful for all the work you put in.
@sikastrength
@sikastrength 11 ай бұрын
That's AMAZING that you've been listening that long and you feel like the videos made some difference ❤❤ Well done and thank you for making the comment 😊
@evangaylor
@evangaylor 10 ай бұрын
@@sikastrength Update: had best week of training ever last week with numerous training PB's, but tore adductor at the meet. MRI showed torn hip labrum/impingement. Shoutout to Fitz for the new sports psych vids lol
@kennethladefoged501
@kennethladefoged501 11 ай бұрын
Can you do a seperate video on static stretching where you get into details when you should do it and the general programming of it?
@ogmorganfreeman3486
@ogmorganfreeman3486 11 ай бұрын
As a physio who enjoys your guy's content, this video is class. You guys covered a lot of similar things I would advise patients to do when recovering from acute and/or chronic injuries. Liked to hear that you guys recommended PNF stretching in a mobility routine as I, anecdotally, have seen the most results from this kind of facilitated stretching/mobility work. Really concise and well spoken video as always.
@onemorekilo
@onemorekilo 2 ай бұрын
If you published a “weightlifting recovery mobilization protocol” that addressed the typical training recovery symptoms from training S, CJ, associated variations and exercises (squat, press, pull) I would buy it. I imagine there are enough commonalities across all lifters independent of sex, ability, predispositions etc following a relatively classic weightlifting program that it would have broad appeal. A simple structured 3 day a week for 30-60min program that hit major muscle groups used in weightlifting would be valuable to myself and others I would think. I’m putting in the time to do some stretching, foam rolling etc but I’m sure I could be using my time more effectively and more comprehensively addressing my training recovery.
@jimaldo7715
@jimaldo7715 11 ай бұрын
This is a damn informative presentation. Thank you, guys.
@jacob14163
@jacob14163 11 ай бұрын
Aerobic capacity for recovery and sleep and underrated. It's not fun but it makes such a huge difference with my sleep.
@CharlieALeigh
@CharlieALeigh 11 ай бұрын
Probably the best video youve ever done, reminds me of the 5x5 breakdown too.
@paulsohns3930
@paulsohns3930 11 ай бұрын
Yes, i’m sure it will accumulate lots of views over time.
@LatimusChadimus
@LatimusChadimus 11 ай бұрын
That's exactly what I tell people when it comes to cardio, not the traditional bodybuilding cardio first then lifting which is a bad idea, you should at least get 4 to 6 hours of recovery between lifting and cardio, doing the lifting first but I do tell people that cardio enhances your work capacity which means you can do more in the gym as well as it enhances your recovery between sets and training days which means you can do more more often by using cardio as an active recovery method
@rtq1876
@rtq1876 11 ай бұрын
Almost everything you need to know, straight up informative, no bs, you guys are awesome.
@paulsohns3930
@paulsohns3930 11 ай бұрын
Missed the tip of Fitz telling me to eat a fcking banana and go to bed. Great Videos lately. Keep it up 💪🏻
@ryantrotter9561
@ryantrotter9561 11 ай бұрын
i agree with evan above, thank you lads for sharing your knowledge and expertise
@onemorekilo
@onemorekilo 2 ай бұрын
Excellent info
@williamgailloux6353
@williamgailloux6353 11 ай бұрын
love these videos!
@aperson6505
@aperson6505 11 ай бұрын
So for static stretching, is it best to wait for later in the day or is it better to leave them for dedicated rest days?
@jimaldo7715
@jimaldo7715 11 ай бұрын
Perhaps I missed it, but what is the appropriate post-workout activity instead of static stretching?
@hiidenkirnu
@hiidenkirnu 11 ай бұрын
@@jimaldo7715 A shower. Even better if you have an access to a sauna.
@crazycjk
@crazycjk 11 ай бұрын
Sounded to me like there was a lot of emphasis on the intensity of the stretching. My understanding from what was said is that stretching post-workout is fine, but not to a very intense level to try and increase ROM. Leave very intense long stretches for after DOMS subsides.
@jimaldo7715
@jimaldo7715 11 ай бұрын
@crazycjk ahhhh, thank you. That's what it sounded like, but I was unsure.
@crazycjk
@crazycjk 11 ай бұрын
@@jimaldo7715 no problem mate 👍
@TDace25
@TDace25 11 ай бұрын
Have stretched and foam rolled before trainings and at night almost everyday of 2024 and already notice a major difference in soreness, recovery and mobility. I bought into other peoples opinions it was worthless for too long.
@Yupppi
@Yupppi 11 ай бұрын
European gallon: litre. On more serious note: nice infopack.
@Shvabicu
@Shvabicu 11 ай бұрын
Guys, 1.6g of protein per kg is plenty enough, even 1.4g. Greg Nuckols and Eric Trexler have done a literature review on that. I would increase that on a cut, even just for satiety's sake. Also, foam rolling has cured my piriformis syndrome completely. It's good stuff.
@MrAlidor
@MrAlidor 11 ай бұрын
Excellent 👌
@gumshoe1956
@gumshoe1956 11 ай бұрын
Always good stuff comment.
@thomasmyles9392
@thomasmyles9392 11 ай бұрын
Eoin delts noticeably bigger. Congrats.
@YTesting
@YTesting 10 ай бұрын
God bless
@LatimusChadimus
@LatimusChadimus 11 ай бұрын
In case people are wondering why foam rolling and massage work will help with recovery, those methods increase blood flow to the area which definitely helps the area get more nutrients to start rebuilding
@ianpier16
@ianpier16 11 ай бұрын
What role does bodyfat have in maintaining normal range hormone levels? I was under the impression that the dieting process could affect homeostasis negatively but the process of being lean if you can maintain it without calorie restriction isn't inherently harmful
@therealforestelf
@therealforestelf 11 ай бұрын
I'm always eepy
@LatimusChadimus
@LatimusChadimus 11 ай бұрын
💪💪
@Nemo-nm1ef
@Nemo-nm1ef 11 ай бұрын
Instructions unclear. Taking Stanozolol.
@matthewmckee6289
@matthewmckee6289 11 ай бұрын
I imagine that stanozolol is very optimal for recovery.
@dansmith9724
@dansmith9724 Ай бұрын
It's works much better with test and deca 😉
@carpetgymolylifting
@carpetgymolylifting 11 ай бұрын
How does nofap scale on this...im sure just about every single dude will be able to do that
@Shvabicu
@Shvabicu 11 ай бұрын
It's a fad. Just abstain from overindulgence in adult content. I'm on a cut, polished the knob before training yesterday and PR'd on almost all exercises.
@jambo5936
@jambo5936 8 ай бұрын
If your body is dehydrated you become thirsty, that's how the body works. What is the evidence that forcing yourself to down many more liters of water and going to pee every 30 minutes is better for performance?
@dansmith9724
@dansmith9724 Ай бұрын
A few years back I trained at a national weightlifting gym, I was just a local wannabe weightlifter wanting to learn the classic lifts. They use to get all the newbys to weight themselves before and after training, which was 90min to 2hrs. It was not uncommon to be down 3kg after a training session. That's 3 litres of fluid you need to restore before your recovery abilities are optimal. People initially drank freely during that first workout. This showed we need to drink more regularly during the workout, so we aren't so far behind when we finish training.
@peterkamphuis1822
@peterkamphuis1822 11 ай бұрын
Algo
@totallyraw1313
@totallyraw1313 11 ай бұрын
What's the name of the classic nerd on the right? 😂
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