1600 मीटर off season workout plan | मात्र 2 month करनी हैं ✅ Best monday to Sunday plan

[@AbhishekYadav-nb2iw]

Aap bahut अच्छे हो भैया ji

[@Mr.yedhuvanshi000]

Le le to bhai ko

[@AbhishekYadav-nb2iw]

@@Mr.yedhuvanshi000 क्या

[@cyclistajaynarayankurmi3832]

bhai group d ke liye bhi kuchh tips bagera bata dijiye please jinka abhi railway group d ka physical ka exam hai to unke liye please ..........help kijiye ki kya karana hai kaise karna hai ........🙏🙏🙏

[@gretashanu3351]

Aapka videos bhut achi hein bhut informtion provide karthe ho sir thank you so much

[@UK_GAMER_05]

Sir jo repitetion h unkei timing bhi bata dete ki kis pace se bagna h

[@rdxJeevan1313]

TA Army aap bahut acche se samjhate Hain bhai

[@SR_WORLD_43]

भइया बिहार पुलिस का वर्क आउट सिडुल दीजिए plz क्या एक टाइम रनिंग करने से नही होगा plz reply ❤️

[@akshayrawat5712]

Bhaiya stretching k upr video bnaye

[@shivanandchilate]

Thanku

[@VickyKumar-tl3sj]

One weak ka workout hai ya off seasion jab thka h woska plz reply

[@sanujff4677]

Video Badya hai

[@AmanKumar-ql6ug]

400 miter ka timing kiya rahega bhaiya

[@selfmakeover115]

Awsome video bhaiya 😘😘

[@gretashanu3351]

Ladkiyo ke liye workout plan batadijiye 1600 meters run 9 min mein khatam hojaye

[@rohanpodder6278]

Bhaiya hamare pas hill nahi hai to hill k badle kya training kare?

[@PubGLover-en4qk]

Bhai under 3000 road running k liye konsa shoes best h pls reply 🥺

[@EXPOSE.001]

Bhai din me ek time running krke ni hoga kya

[@c2jass469]

❤❤

[@ASHUMUSIC55]

Bhai TA army ki practice kr rhe h .. Jai Hind Jai Bharat 🇮🇳🦁

[@t.alover5085]

Bhi 10 kilometers ka plan ka video बनाओ

[@discover1998]

2 mahine mai keya 5 km 24 min ke andar ajayega?? abhi 26-27 min time lagraha hai

[@Tapaskumar4086]

Please inform us shoes selection, Which shoe is best. Sega, campus,spark,Asian.... Whithin range ₹1000

[@Tapaskumar4086]

Plzzz

[@Tapaskumar4086]

One more new video for selection of shoes for group D

[@yaduvanshiom7162]

ARMY N. A. KA Workout bata dijiye bhaiya 1 month h plz 🙏

[@skramjan2820]

Kaha se ho Bhaiya???? Mera bhi N A ka rally hai Kolkata,, 21 January

[@builtwithmukul0716]

brother where can I buy your online training course for CPO PET/PST as I qualified for tier-1 of CPO and requires complete guidelines for my upcoming PST/PET... which requires 1600m running in 6:30 min please reply bhaiya and also my physical exam will be conducted in 1st or 2nd week of February

[@shankar8209]

I m also preparing for cpo physical.... what's your timing

[@venom6112]

All workout plans r useless😂😂😂😂do only 2km runing daily at 90%speed then 400metre 2sprints enough