1600 मीटर टाइमिंग

1600 मीटर टाइमिंग 7:00 मिनिट से 5:10 😱 मात्र 20 दिन में✅ गारंटी 💯 % 1600m workout plan tips 💯 Army
800 मीटर रनिंग टाइमिंग 3:15 से 2:10 😱 मात्र 20 दिन में✅ गारंटी 💯% 800m workout plan tips 💯mp police
बिना थके तेज दोड़ोगे😱 ये 3 tips follow💯 (1) सांस नहीं फूलेगी✅ (2) स्टैमिना बढ़ेगा✅(3) वर्कआउट प्लान✅
1600 मीटर टाइमिंग 7:00 मिनिट से 5:30😱मात्र 20 दिन में😱 💯% गारंटी 🎯✅1600m running workout plan💯army🎯
5 km रनिंग 20 दिन में पास😱ये 3 tips💯timming लगाने का तरीक़ा✅रेस्ट+रिकवरी✅प्रोटीन+डाइट+एनर्जी ड्रिंक
ना थके तेज दोड़ोगे 😱 ye 4 tips follow kar lo 💯रनिंग स्पीड + स्टैमिना + स्टेप + साँस नहीं फूलेगी✅
1600m workout plan ॥ 20 दिन में 1600m timming 5:10 ॥ रनिंग की शिरुआत कैसे करे ॥ अग्निवीर फिजिकल पास
• 1600m workout plan ॥ 2...
800 मीटर रनिंग टाइमिंग 2:03 केसे लगाए । ये 5 गलती ना करे ❌ ॥ 800m timming lagane ka sahi tarika ।
• 800 मीटर रनिंग टाइमिंग...
डाइट प्लान ॥ ये प्रोटीन ले रनिंग के लिए बेस्ट है ॥ ये डाइट फॉलो करे रनिंग में कभी थकोगे नहीं ॥ diet
• डाइट प्लान ॥ ये प्रोटी...
800m workout plan ॥ 7 दिन का वर्कआउट प्लान । 7 days weekly schedule ॥ running timing 2:05 , mppiloce
• 800m workout plan ॥ 7 ...
800 मीटर रनिंग टाइमिंग 2:10 केसे लगाए । 800 meter running timming lagane ka sahi tarika । series -09
• 800 मीटर रनिंग टाइमिंग...
running speed Badane ke liye yah workout kare || केबल 7 दिन में 800मीटर 2:05 में लगाएं || MP police
• running speed Badane k...
running speed Badane ke liye yah workout kare || रनिंग में कभी सांस नहीं फूलेगी ॥ स्पीड + स्टैमिना
running speed Badane ke liye yah workout kare || रनिंग में कभी सांस नहीं फूलेगी ॥
About the video
dosto is video me hamne apko bataya ki aap kese apni running timming Kam kar sakte h. running karte samay apke step nhi khulti aur stamina bhi jaldi khatam ho jata h aur speed bhi nhi aati to aap ye workout follow kare . is workout se apki timming Kam hogi aur aapki running speed bhi badegi . aur apka stamina bhi badega . ye workout apko saptaha me ek din karna h . yah workout uchai bali jagah par lagana h jisse ki aapke steps aur stamina bad sake . aur aapko ye bhi bataya h ki aapko kis tarah se workout karna h
All answers in this video
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thanks for watching the video

[@manmohannegi69]

हाफ मेराथन। करा दी भाई ने तो 😂😂😂 सोमवार को ही

[@anishsharma2722]

Hn bhai 😢😅😅

[@payalsidam6634]

Practice nhi karke bhi 5.45 me 1600 Marne Wale like kare,😂

[@Vikasfaujdhar]

7:00 bala like kra❤❤

[@MuskansharmaAttri]

Ager aap ko koi kuch batata h to uske ejt kya karo Varna chup raha karo ager aap ko advaej nye chya to ya nahi ke kisi ko bhi nhi chya. Soch samjh kar bolo Karo 🙏🙏🙏

[@anujmaurya6147]

I am agree with you

[@beast______incarnate]

Kya matlab ye apke jija hai koi na 🙂

[@Fitnesswithujjwal07]

Buhut khub 😊

[@Ritiksen706]

Bahut saandaar bhai ❤

[@anuragsinghsengar5914]

Bhai apne itne round lagba diye ki Thursday ko ane ki himmat hi nai hogi monday ko hi katam hi jauga 😢😢

[@rishu8900]

😂😂😂😂

[@punjabiontop22]

Thank You Sir❤

[@OmLondhe-td8qy]

5.30 wale like karo bhai Army 🪖

[@pbhshort1950]

Sir diet batao 1600m

[@ritikachetry2846]

Ram Ram guruji ❤

[@MSinghSingh-uy3gy]

Sir Mera ssc gd ka or road pr hi running kar rahi hu meri running thik nhi h to isk liye kya karu

[@rahulsshorts3974]

Bhai diet plan

[@RAstudy21]

Good 👍

[@skk-studio-jjn.]

Btao bhai kese timing manage kre

[@celebritieskapostmortem6971]

Very nice

[@PrashantYadav-hw6fq]

Bhai thodi der running karne ke baad tange bhar jati hai koi upay bta do bhai please

[@MR-Raj_NDALover]

Bhai saas bhi jaldi fuul jata h

[@ArmanDahiya-mc5up]

Bahi 1600m ka wark baj da❤🙏🙏

[@BarunBehera-sx1zf]

Sir meri 4. 45 me

[@aasifali548]

Arey yrrr kuch jyada hi na ho gaya monday k aage hi nahi dekh paaya mai to

[@vikaspatil-rm7nq]

मेरी तरा बिना practice के 1600 का टाइम कौन निकाल लेता हैं. 1600 king👑🔥

[@RubiMnu]

Apne kaise kar liya 😮 pls bata sakte ho

[@vikaspatil-rm7nq]

Bhai mera fharmer 5 km hai mai kisi bhi kam se jyata tha to bhagkar hi jyata tha bachpane se tumko sahi nahi lagega lekin yehi sach hai or mai apne pero ka vyam jada kartha tha or mera bajan 61 kg hi hai esiliye shayed

[@CuteloverCUTELOVER-l7g]

Good❤

[@amysvlog197]

Bhaiya help mera 9:30 lag naa hi hain kam ho hi nahi Raha 😭😭

[@AnkitPrajapati-yx8sd]

Ak round kitne meter ka hai

[@deepakpandey2951]

Ssc.gd.का वीडियो. Ba

[@officialgandhimaidangayaph6890]

Aaj Mai timing diye 5:55 laga 20 din se kar rahe the long running kaise Kam kare sir please reply

[@Nomad___sharma]

Speed session maro 200m * 10sets ,800m*5 set weekly rest leke middle pe khichke marna!

[@KunalSharma-zc8ch]

Mere timeing to 7:45 a rahi hai

[@shashankdubey5838]

Mera timng 5:20 hai selection ke liye 5:10 chahiye help please

[@sumitkalmodiya]

Sir din me ek baar running kare ya 2 baar

[@Ritikrunner21]

Agar bharti ke liye 1 se 2 mahine bache hai to dono time kar sakte ho👍

[@vinaygothwal1522]

Are bhai itna bta rhe ho ...agr itna hota tw khud hi timing km ho jati h

[@ArunKushwaha-zo9yb]

😮😮😮

[@vcdewangan6264]

Raning subha Sam karna chiye kya please reply me

[@Ritikrunner21]

Ha bilkul kar sakte hai 👍👍

[@vcdewangan6264]

Thanks 👍

[@riteshkumartripathi-dc7lq]

Haiii

[@guddukumar-dc4gc]

Sir sin pan

[@Thakur5059]

Bhai ne to 10 km krva di

[@adityaray2633]

Kya mtkb kux bhi 10 min me 5 round 5×400 = 2 km....itna jiska aa jaega vo fir vdo kyu dekhega ..vo bhi btata firega kaise krna h running 😂

[@Ritiksen706]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@lovepreet8345]

Sir mera physical nov mai hai mai ground mai 2 ghnta mehnat krta hu subah ko din mai 1 bar mera physical nikal jaye ga

[@Ritikrunner21]

👍✅

[@AmritDhaliwal-fp8rz]

Bai mera time 5.55 aa raha he

[@Yo56788]

Bhai shoes batao shin pain bhut h pls pls 😢😢

[@Mr.Makardhwaj]

Brother koi bhi 700_800 ka juta le lo or purano ko fek do

[@_16_april__]

Bhai Mera फिजिकल ko 17 day baki HH mera timing 6 min h

[@gauravpipla]

Delhi home gurd ka ha kya

[@SSC_Tricklover_95]

Sans ful rha h bhai ek video bna do🙏

[@sanjuravi0194]

Muh mein nimbu ka tukda lekar running Karo gala nahi sukhega❤

[@swapnilpayghan9603]

Sir 8 minutes aaa rha hai

[@monashorts07]

Shin pain ki vajah se running nii ho rahi kya kre

[@ykbro]

Phle to shoes bdiya lo. Uske baad mitti me running kro.. Warm up + exercise + cool down + streching Ice se shek kro shin pain ko.. Slow running kro ek dum

[@Bk45k7]

Barkout

[@rajeshbabu4186]

Bhai etna round lagana hai , ऑलंपिक me bhej rhe ho kya bhai 😂 etna jaan hi nikal jayega

[@dr.sachinpoonia8219]

Same question 😂😂

[@Thakur5059]

7:00

[@GirrajSharma-wg6gc]

Daily hasthmaithun kare ise timing bilkul kam ho jati

[@Relax07i]

Bhai weight 75 kg h Kbhi running nhi ki 4 round muskil se lgte h Running ke baad deit m kya leu bhai ......

[@ajaysingh21a]

Mutthi kam mar 😂

[@ShivamSingh-iv7dp]

Bhai Mera 79 kg Bhai g

[@motivationalxguruji]

Meta bhi​@@ShivamSingh-iv7dp

[@SunilKumar-lp1or]

Mera 84 kg th ab 66 kg h 3 month ma lose kia phla din2 chkr lga 1 month 5 chkr lg rh th ab ma 7 km dod lata hu roj ground jayo khana km khayo dherai dhera running bnagr 1 din ma ne bnti ​@@ShivamSingh-iv7dp

[@JustFunandEntertainment]

6.20 log raha hai😢

[@pradeepjalwaniya6803]

Bhai plan acha hai but etna lbma yad nhi rha kuch..

[@Ritikrunner21]

Rajister par note kar lo 👍

[@pradeepjalwaniya6803]

@@Ritikrunner21 OK Thanks 😊

[@Rohit-bt1wl]

Tera time Kitana ata he itna gan pelarhae

[@krushnaghode3919]

Sir I'm girl mera 1 month Mai physical hai

[@DASILANIKKU]

Kisme hai

[@Pandit_life_kk]

Meri to bhaiya 1600m 9.30 minute me aa rahi hai. Navy SSR ke liye kon kar Raha hai

[@Dream_PSI_]

Tum olympic ke liye perfect ho

[@Pandit_life_kk]

@@Dream_PSI_ achha thanks for your suggestion.

[@krushnaghode3919]

Ho jayega kam timings tum start kro workout 💖

[@Dream_PSI_]

Ldki ho kya

[@AkshaySharma-zw8iu]

Long running Kiya Karo

[@VISHALMEENAAA]

Sham ko sir running kab kre khane ke baad ya kahne ke pahle pls btaoo 🥺🥺🥺

[@Ritikrunner21]

Workout ke baad Workout syam - 7:00 - 7:20 se start kar sakte ho 8 baje tak 👍

[@AbhishekYadav-ek9sb]

Bhaiya meri 8mint aa rha h 😢😢😢😢😢

[@Aman.304]

Same bhai 😕😕13july ko physical bhi hao

[@editz-x5171]

​@@Aman.304bhai kis ka physical h

[@Aman.304]

@@editz-x5171 gd ka bhai

[@AbhishekYadav-ek9sb]

@@Aman.304 mera to ho gya bhai physical

[@AbhishekYadav-ek9sb]

@@editz-x5171 mera h yarr

[@happyrandhawa90]

Hahaha itna wrkout kon krata hai😅😅😅😅😅😅😅

[@nikhilgarg3073]

Monday ko hi itna krwa diya bc Tuesday ko ghnta ni koi aapaega ground me

[@aniketsupekar6069]

तुम्ही ऑलिम्पिक ची तयारी करा..... काय बोलता......20 दिन मै 1600 मी आउटऑफ़ 😂😂

[@armywalaaman]

भेटलाच महाराष्ट्र wala😂😂😂😂😂

[@gulshan9261]

Ye work out krega to 12 din ke baad bhoj ho jayega jo krega ye work out

[@manmohannegi69]

बस भगाये हि जा रहा है और कुछ 😂😂

[@rahul_88899]

Sir mera 4:00 minutes me

[@krushnaghode3919]

💖😂tum phir Olympic mai jao tumhari edhar jarurat nahi hai desh ko hai

[@pintuprasaddhanuk6952]

😂😂😂​@@krushnaghode3919

[@Akhilvlogsz]

5min bale yha like kre

[@adityapathare6387]

5 min timing ane k liye kuch tips dedo plz bhai 🙏🙏

[@user-uq1pv1jk6e]

Mere physical mein 20 din baki hai keise kru 800 sir

[@Ritikrunner21]

Timming kitni aa rahi hao apki 800m ki

[@user-uq1pv1jk6e]

@@Ritikrunner21 4 22

[@Ritikrunner21]

@@user-uq1pv1jk6ephysical me running timming kitni chaiye apko

[@user-uq1pv1jk6e]

@@Ritikrunner21 3

[@user-uq1pv1jk6e]

Mera 23 July ko exam hai police bharati ka

[@Game_Changer390]

Bhai pahle khud ka time set karo😂

[@shekher979]

Timing kam krne me salo saal lag jate🤬🤬tum 2month ms kam karaoge hlvaa hai kya re

[@PankajKumar-gl9ig]

Pagale ho kya ek Dam

[@Ritiksen706]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@rahuljatchoudhary3307]

Kyu paglllllll bnav yar

[@adityachaturvedi5665]

Mtlb bakchodi ka bhi hdd hota hai yrr😂😂😂

[@Thakur5059]

@AbhishekYadav-ek9sb