1600 M ARMY RALLY DIET IN MALAYALAM/ HEALTHY LIFE DIET/ DIET PLAN IN MALAYALAM/

[@gokhulrajmv3323]

Diet നെ പറ്റി ഇത്ര നല്ല vidieo മലയാളത്തിൽ ആരും തന്നെ ചെയ്തിട്ടില്ല ❤️💖😍

[@bibinjames3455]

Army Rally പേടി തോന്നാത്ത ഒരേ ഒരു channel.💞

[@vishaksyam5917]

Athanu nanggada sir ⚔️🇮🇳⚔️❤️😘

[@arjunkk9119]

🔥

[@cristinscaria4825]

RENJITH SIR... THANKUUU🙏💓🔥

[@henockpeterhp]

1st comment and 2nd like 🤩😊

[@henockpeterhp]

Very useful video......💯💯💯 Thanks a lot sir for your efforts 🥰

[@harisankarkp1096]

Thanks bro For your all teching 🙏🙏🙏🙏🙏🙏🙏🙏

[@the_Warrior2001]

Sir.This video helps all of us. Thanks sir ❣️

[@abhisheka5513]

Ithavana odi keran pattiyilellum adutha thavana odi kerum enn urapp ulla ethra per und ivde 🔥

[@Sajithkumar007]

Sir.. njan kerala police ന് വേണ്ടി ഉള്ള.. physical cheyan ആഗ്രഹിക്കുന്നു... 4months ഗ്യാപ് ഉണ്ട്... physical ന്.. Beginner anu.. എങ്ങനെ ആണ്.. start cheyendath.. Running... ഒക്കെ.. എനിക്ക് 78+kg und... Ente age 26.. പറയാമോ

[@abhisankar2861]

സാറെ പൊളിക്ക് 🧢😍👍

[@akheelsadath6683]

05:14

[@TheSharun]

bro write commando (retired). Soldier retires. But not rank

[@unnirono5630]

Sir food nte quantity kurich parnj tharuvoo Breakfast anno dinner anno kooduthal kazhikendath..?

[@aswathyachuu500]

❤️❤️Helpful vdioo sir❤️❤️

[@triomdx]

Nice video sir 👍

[@vishnugireesh668]

Sir a good information thankyou very much sir😍😍😍

[@nithinraj3736]

Adipoli video sir 😘😘😘😘😘

[@dragonreborn6886]

Thank sir

[@VigneshKannan-e9x]

Thanks sir 🇮🇳❤

[@VishnusNair.]

Sir thanks,❤️❤️❤️

[@josefvijaynarayan1794]

Supper bhyi ur diet plan

[@gokulas5367]

Tnq sir❤💥

[@kailaskp8929]

Sir Armyl Officer aayittano join chythath?

[@prapanchs.krishnan3674]

Tnx for the information 💞

[@orumalappuramkaran4721]

bro , martial arts cheyyunnavarkkum ee same diet follow cheyyan pattumo

[@ajayajuedathodiaju5407]

Helpful ❤️

[@adnanak4735]

Thank 🔥🔥🔥

[@krishnakiran5762]

Super clear and clever video 🖤❤

[@jithulappu8337]

thanks bro....🤘❤

[@samjithmk7338]

Sir camerayil nokki samsarichaal kurach kandirikkaan kurachukoode better aavum enn vijarikkunnu. Content is good

[@AnReNFITNESS2020]

Brooo Onae variety typil nokiyatha... But pallipoyiii... Dont worry..... Enni varilllla enganae videos♥️♥️

[@samjithmk7338]

😁🔥

[@divijgs6033]

Thank you sir🇮🇳😍💪

[@suhails5276]

Lunch and dinner ന് ചിക്കൻ or ഫിഷ് കിട്ടിയില്ലെങ്കിൽ പകരം 3eggwhite കഴിക്കാൻ പറ്റുമോ. So total 9 eggs white per day കഴിച്ചാൽ കുഴപ്പം ഉണ്ടോ?. Pls reply me. Its urgent🙏👍👍

[@AnReNFITNESS2020]

No problm..... U can eat👍

[@mujeebcm9640]

Hai😍😍

[@akhils8359]

Piles thudangiya medical chekkup ne kurich video iduo

[@AnReNFITNESS2020]

Ys broo..♥️♥️♥️👍👍

[@johnscj7433]

Cheru payaru mulappichath dinner nu ano atho breakfastinu ano nallath

[@AnReNFITNESS2020]

Anytime

[@Sidharthbabu123]

Sir my height is 183 CM my weight is 78 Can i gain my weight or is this over weight in army recruitment

[@deaddevilgaming9778]

😍😍 jai hindh✊️✊️🇮🇳🇮🇳

[@AnReNFITNESS2020]

Jai hindh♥️😘

[@subinantony1275]

Nightil dosa and 2 full egg edukavo?

[@AnReNFITNESS2020]

Ys... Dont eat more

[@Kevin-h4p-g4n]

Sirr, road il running practice cheyyunna kond kuzhappam undoo? Plss reply sirr🙏

[@AnReNFITNESS2020]

No problm..... Proper warm up ayitae running cheyuka..♥️

[@ajaym9868]

സാർ ഞൻ bcom last yr ആണ് 1yr എന്തായാലും എടുക്കും അപ്പൊ അതുകഴിഞ്ഞു എന്തായാലും വരാം ❣️ഞാൻ അപ്പൊ എന്റെ രീതിയിൽ പരിശ്രമിച്‌ നോക്കട്ടെ ❣️

[@AnReNFITNESS2020]

Yss♥️😘

[@vishnuprasada.s1741]

Lemon juice workout cheyunathinta idayil ano kudikan ulath

[@AnReNFITNESS2020]

Ys broo.. Rnergy drink ayitae♥️👍

[@akhilakhil4097]

@@AnReNFITNESS2020 work out kazhinjittu lemon juice kudikkunnathu kozhappam undo

[@abdulsathar882]

Thanks sir for this video

[@anumathew1401]

Sir morning, running nu munne yano 1 liter water കുടിക്കേണ്ടത്?atho running nu ശേഷമോ?

[@shijinc7479]

Bro daily running cheyunnud,nuts kazhikendath oodunnathin munne aano alle kazhinjitt aano ?

[@AnReNFITNESS2020]

Epol venamenkilum kayikam

[@anasan8071]

Banana nnath eth type aanu saare udheshikkunnath..paalenthodanan, ethan, angne.eth type aan?

[@zeezomaxx]

Sir weight increased aayittulla army rally contestansin useful aagunna oru dietplan video cheyyaamo??

[@AnReNFITNESS2020]

Cheyam👍♥️ odenae thanne😘

[@gokhulrajmv3323]

Thank you so much sir💝💝💝

[@intexsupreme3371]

Sir daily proteen kazichitu odunnathu nallathu ano

[@AnReNFITNESS2020]

Ys.....👍👍👍 Dont take more♥️👍

[@amala3790]

Sir☺️

[@akgallery7976]

Thanks bro

[@sachinkumars6396]

Engane ulla running shoes aanu thiranju edukkendathu ennathine patti oru video cheyyamo?

[@AnReNFITNESS2020]

Okk Broo odenae uoad cheyam.

[@rashidamkrashida8146]

Poli,🎈

[@Safvan586]

Bro kaloriya calculetting yenganaya bro

[@AnReNFITNESS2020]

Coming

[@yadhukrishnan7217]

Sir ഏതുതരത്തിൽ practices ചെയ്താൽ 1600 m 5 minutil finish ചെയാം

[@AnReNFITNESS2020]

Proper schedule+ hardwork+ dedication 👍♥️♥️♥️

[@muhammadaslam7833]

Enike weight 76 onde enike Army recruitmentine pookan pattumo reply me plzx🙏🙏

[@josephthomas2228]

Pattum running kuzhappamilla ankil

[@AnReNFITNESS2020]

Yss brooo patum♥️♥️👍👍😘

[@deepakk9072]

Bro chest improve aakanum weight num ulla idea parayunoo

[@bony_77x]

7 to 8 dinner

[@pradeeshkumar9065]

👍

[@peace7104]

Daily running cheyyunnathukond chest kurayumo

[@AnReNFITNESS2020]

No👍

[@vikingalpha1971]

Sir I have 73 kg my age is 20 how is my diet plan for running

[@navajyothk1742]

❤️❤️🇮🇳🇮🇳

[@rishikumarmk4161]

30-70gm breakfast mothathil aanoo... Athoo oro ingredients aanoo?

[@AnReNFITNESS2020]

Mothathil brooo♥️😘

[@maneetta7581]

Sir commerce students inn army il join cheyan pattumo

[@AnReNFITNESS2020]

Ysss..... Patummm♥️😘

[@Nandagopal304]

Clerk post und bro only commerce thonnunn

[@vishnudasvishnudas9202]

Sir njan odunnathine munb exercise onnum chaiyilla nere groundil poyi odum. But ippo 2,3 days ayitt povunilla hip pain varunnu

[@mithunkrishnas7235]

Sir which rice is best white rice or brown? Can we replace brown rice instead of white rice

[@akhils8359]

Ravile ethra manikk food kazhikkanam.? Itho kke kazhikkumbo സാധാ നമ്മൾ കാപ്പി ആയ്യി കഴിക്കുന്ന ദോശ etc... മുതലായവ കഴിക്കണ്ടേ?

[@AnReNFITNESS2020]

Athintae onum avishamilla ningal ithae follow cheythal... Ee food il anae etavum kuduthal nutrition adangiyirikunnathae👍👍👍

[@vaisakh5149]

👏👏👍👍😍😍💪💪

[@CacharLevy]

Cheta soldier tech rally recruitment separate ano atho ella recruitment ellathinum ullathano

[@ashwincv6541]

Poli

[@ajnasajkottakkattu3050]

Deshiy diet mothathil 30 gram aaano or oronnum 30 gram??

[@vishnun6854]

Bro hand probalm mattan pattuna video edumoo

[@AnReNFITNESS2020]

Okk👍♥️

[@rageshraju531]

Break fast ellam kudi kuttiyannoo 70 g

[@AnReNFITNESS2020]

Wt?

[@javadpt3672]

Sir athentha 30 to 70 gram kanakk

[@moncymonachan8665]

Good❤

[@ambuzzmedia277]

Milk kudikkunth stamina increase cheyyumo

[@AnReNFITNESS2020]

No👍♥️

[@ambuzzmedia277]

@@AnReNFITNESS2020 pinne enthaan use

[@rahultk3807]

Sir rallyk 1day munnne Ulla diet paryumo

[@arshadarshu8481]

Sir ... Sir ne Contact cheyyan aadhyam kodutha numberil vilichal mathiyakumoo...?

[@AnReNFITNESS2020]

Ys♥️

[@kadalmakkan2260]

Sir . roadil odiyal seen Indo

[@nizamnazar1478]

why are you standing side?

[@AnReNFITNESS2020]

Sory👍♥️

[@sreeragp3710]

💥

[@sanjuvs153]

👍👍👍

[@ajaykrishnan4193]

Enk heit 170um weit 70aboveumanu njn weight kurakano

[@AnReNFITNESS2020]

No.... Venda♥️👍

[@muhammedrashid4420]

Camera യില്‍ നോക്കി പറയാന്‍ ശ്രമിക്കൂ pls

[@AnReNFITNESS2020]

Okkk broo.. Onae different ayitae try cheythetha... 👍👍👍 Next time muthal camerayil noki thannae ayirikum..♥️

[@arjunmnair395]

Ethavanada ith oke unlike adikkunne kasttam enna pne kanathe erinnal pore

[@sujithsuji7485]

Sir vericose vein vedio cheyyamo

[@AnReNFITNESS2020]

Okkk brooo..♥️👍odenae cheyam.

[@sujithsuji7485]

Waiting...

[@mbroscuts8599]

Running cheythaal hip pain varuvooo??? Plzz reply

[@AnReNFITNESS2020]

Ys... Varan chances ondae.. Proper body warm up illa enkil patummm.👍

[@suhailpk1822]

Sir ee diet aarmikk pookattavarkkum cheythkoode

[@AnReNFITNESS2020]

Ys brooo..... Definitely...👍♥️😘

[@infinite_Analysis]

Sir SAG YIL ayirunno

[@AnReNFITNESS2020]

Yssss♥️👍

[@varisvaris5403]

Tnq

[@leokid9280]

Chetta enik eppam 20age ond eni armyil pokan pattuvo onnu parayavo

[@AnReNFITNESS2020]

S

[@nakulpramod2759]

Bro knee pain matan nthalu tip undo?

[@AnReNFITNESS2020]

Video upload xheyam brooo♥️

[@beefathima3250]

Academiyil daily class undavo

[@ashoktenkasi1379]

Sir am running for Indian Army. Daily how many k.m running chayanum. If my time 5.20 mins kittum. Following from Tamilnadu

[@AnReNFITNESS2020]

Okk.... U need a time schedule, if u r a beginer.. I will make a video for u

[@anandk5677]

@@AnReNFITNESS2020 sir oru schedule video cheyumo beginners.same question for me

[@ashoktenkasi1379]

@@AnReNFITNESS2020 sir i want time schedule please clip the comment section

[@AnReNFITNESS2020]

Already video uploaded guys

[@adnanak4735]

🎉🎉🎉🎉

[@abdulsamdkadr3013]

😍

[@ambuzzmedia277]

Give away result e nnu varum

[@AnReNFITNESS2020]

Odenae insta yil kanumm♥️👍

[@rahultk3807]

Sir ethoke food items avoid chynm enne paryuo

[@AnReNFITNESS2020]

K

[@mubarakmubu5329]

Sir India army selection vendi running chayinnude njhan athe protein use chayannam sir

[@AnReNFITNESS2020]

Call me brooo😘♥️

[@akhils8359]

How to join nsg video idduo

[@AnReNFITNESS2020]

Yss brooo.♥️ Coming♥️👍

[@athuleranhikkal4358]

❣️✨️

[@sudheepk6279]

Breake fast food cook cheythittano kazhikendath

[@AnReNFITNESS2020]

Ethae ayalum no problm👍