1600 Meter running Timing check! how to run 1600 Miter Running! 1600 मीटर केसे दोडे!

1600 Meter running Timing check! how to run 1600 Miter Running! 1600 मीटर केसे दोडे!
Informative r.k
how to run 1600 meter
1600 miter running tip
running tips Hindi
1600 kaise dore
1600 miter running for beginner
1600 miter kaise dore
1600 miter dorne ka Sahi tarika

[@smilingteeth]

Good bro keep it uppp ❤

[@purnamula155]

Good Buddy 👍👍👍

[@akshayshrivastava592]

Road pe avoid krein run krna, knee injury ho skti hai

[@grandgamer7766]

Bro but relation mai road pe he hoti hai running ground mai bhut rare chance hai

[@KarmanyaSingh-vb7dm]

Ha meri kl h 😂​@@grandgamer7766

[@beerendarsingh7267]

5 :10 vale like karo 😊

[@dishcushion5165]

Weather ka bhi asar larta hai running me dhup me bahot muskil ho jata hai thand me kio dikkat nahai

[@subaladhikary5869]

4:50 maratha main

[@SANGITbjp]

Baah bhai

[@pbayushjat8251]

Gjb❤

[@studysmart4058]

Bhai jab running banta hi tab tak age khatm ho jata hi

[@waizyzpass2001]

Black shirt bro, had a knock knee

[@user-ni3zw2qo3r]

Sumit bhai bandhiya

[@JAAT_chaudhary_19]

Bhai 5.5 ki to mene 2 saal pehle hiii lga diii jab m 16years ka tha villege pendra 1600mitar

[@Foji_babu_09]

New member

[@informativer.k8805]

Welcome sir

[@mukimff17]

Check hota brother ❤

[@Cricsense371]

Aur rahi baat timing ki toh ye time toh lgatara 10 baar race kru toh 10vi baar me bhi iss se 15 second km me aaavu

[@surajdeepnayak]

Jai hind😊😊

[@surajgavankar4325]

Maharashtra state police bharti Hamare zile me 4.47 ka timing Diya 1 ne

[@NGNITESH1K]

Bhai me new hun❤❤

[@sahilabu9863]

Mera 5 mint tha

[@Mr_Govt]

Bhai logo mujhe koi suggest kr do mere right leg m pain hai jo ki ja nhi rha hai tilliyo ke side m h one month se h koi fyada nhi mila hai

[@Cricsense371]

Road pe na race kr+ sprint bnd kr de 10-15 din . running se phle leg strech kiya kr

[@CleangstoneNsangma]

Mein last year 5 second ke liye fail hua😢😢😢

[@somethingnew966]

Same😢

[@ChandrasekharNayak-rk3hn]

Bhai abki bar hogi mehenat karo

[@CleangstoneNsangma]

@@taraknathshaw9749ha bhai ek na ek din toh banjayega fouji

[@arbazblogg8186]

Me 1 second k liye broh

[@Ebgamingplatform]

Me chest se fail hua

[@fit_withkunal016]

Ground ka dikhao bhai road pae halka easy hota h uspe timing real pata nhi chla as compared to ground road is easy

[@D84INDARMY]

Ground mein es Bhai ki timing 5:35 ayege

[@arsalanabass7409]

Mai ksy tiyari krn

[@MOVIESACTIONBOX]

Sumit kho gaya hai dhoondo

[@kaushik_ydv]

Bheed khaa hai

[@satishmalviya4044]

Sir enke sath mujhe bhi dodna he me mp police ki teyari kr rha hu

[@informativer.k8805]

Thik he bade Bhai aa jawo welcome

[@Foji_lover_000]

5.5 hai mara

[@officialgandhimaidangayaph6890]

Please hame bhi bataye 6:20 h timing kaise 5:20 kaise kare

[@Dhaliwalz69]

Same question

[@volkswagen_virtus_shorrts]

Mujhe to 6:20 ki timing krva do koi 😢😢

[@volkswagen_virtus_shorrts]

Aaj 1200 meter Doda tha 6 min me 😢😢

[@Dhaliwalz69]

@@volkswagen_virtus_shorrts 1200 meter4:30 mei 🥲😩

[@subaladhikary5869]

Ab 05:05 ata hai

[@monassblver92]

sir ji mera bhi physical hai ssc gd ki 1600 mtr but bohut time lagte hai kya karu😢

[@Upsi_girl877]

Ssc gd m kitne marks hain

[@monassblver92]

@@Upsi_girl877 68

[@basawrajmali118]

Mera 4.46

[@armypankajkumarraj4244]

4:55 mera timing

[@VARUN00758]

Bhai mai 1200 m 5 min mai karta hu

[@sachinfoji0007]

Meri bi 5.15 timing he relation ki bharti dekhunga 1 st

[@Me-with-you07]

Bhai kese aayegi itne mai timing plz help😢

[@youngistaan5883]

Kitni chahiye bhai timing​@@Me-with-you07

[@RahulSinghTomar-tv9gv]

Bro ye sidhi road h ground pe turn karne par speed Kam hone ki vajah se timing apne badh jayegi ISLIYE JITNA HO SAKE TIMING GROUND PE DALO ground pe yahi timing 5:15 ki jagah pe 5:40 ho jayegi EK BAR TRY KARKE DEKHO 🧐🤨

[@informativer.k8805]

Ok bro

[@user-fk5lp3en7e]

Bhai mujhe knock knee h kya kru

[@manish_3k.mtr1221]

Knock knee kya hota he

[@dishcushion5165]

Mera time 7m 35 second me hota hai on ground

[@Rallylover007]

Jo running nhi bolega 😅 Jagging kar rhe ho thum

[@The_Mystery_19_Druva]

Jaldi aao bhai humari team mein uff kya maja aata hain yrr crpf mein

[@naturalbodywala7833]

kachea

[@pawanpandey-zi5gr]

1600m tk bHaag hi nhi pata to 5 min me kya hi krunga 400m me hi fuss ho jata hu yaar koi tareeka hai 1600m bhaag pau

[@Dhaliwalz69]

Muthi band karo

[@ComedyWalla358]

😂😂

[@Cricsense371]

Aapki jankari ke liye bta du dost ab army me running ka koi mtlb nahi rha CBT kr diya h

[@ashupandey4]

Hn Bhai agr running ka hota to mainne 3 baar physical nikali h army ki ❤mgr written aur document fail hu bhai ARO varansi se diya h railly 😞😞but ab over age hu aur TA army ki bharti kr rha hu

[@Cricsense371]

All the best bro

[@rishavsharma4082]

Bro j cbt kyaa hotaa haa

[@Cricsense371]

@@rishavsharma4082 computer based test on online mode

[@rishavsharma4082]

@@Cricsense371 thanks

[@kailashjoshi4375]

2:36 vinod utha ke le

[@anujkumarhr30]

💀💀😂

[@tarunparjapat5066]

1600 meter ka koe matlab nhi rh gya ab 😢

[@user-mi7oo5ey4m]

Tuja kya pata 1600 ma apni zindagi ban sakti hai army lover mission 1600🏃💂🇮🇳🪖♥️

[@Baghelireel]

Bhai ye demotivate kar raha hai​@@user-mi7oo5ey4m

[@HV-World]

Itna hi aasan hota na har koi nikal deta 👍

[@UpRisingaxv1326]

Log 1-2 sec re jaate unse kabi puchna Kitna dard hota hai

[@litchi7919]

Dekh rha h binod

[@Skalher000]

Bhai mere se continue running nhi lgta 800 m k baad Saas fulne lgta Hain

[@manishkumar-cp5ss]

Mera bhi Bhai

[@Sagarsharmaji9]

Bhai koshish krte raho ho jayega pehle mujhse 700m lagti thi 4 months baad ab m 9 km Tak dod leta huu Keep it continue ❤❤

[@pramod6349]

@@Sagarsharmaji9mera bhi 400 meter ke baad breathing tej ho jati hai. Kitna time lagta hai 1600 meter practice nikalne ke liye? 2-3 months?

[@vivekgaikwad8612]

Muze 1 mahina ho gya hai running karte huye pahale me 400 me thak jata tha aab 1200 tak jata hu bina thake aur 1200 ke sas ful jati hai❤

[@Kids_Tv0106]

Bhai ye 1600 nahi tha Itna solo running me 5:15 ho hi nahi sakta

[@tatiyabichuu]

Han

[@anujkumarhr30]

Sahi bola ye speed 6:15 wala hai

[@informativer.k8805]

To aa jawo timing lagane ke liye Or tum bhi 5:15 me mar do 1600 Dam ho to

[@Abhishekkumar-qu1ig]

Road pe Mera timing 4.52 hai

[@eshaykhan.official]

👍🏻

[@harisinghsangwal3385]

GJB bhai

[@satyamkate8255]

Ground par timming jyada ata hai😂

[@pankaj8704]

Kuo ki hum aana nahi detha 😂

[@user-gk2my4gb9f]

Stape bahut kharab dal raha hai

[@cultengineer4021]

Dosto running ke lie shoes btao koi Comfortable se Budget 1000 ka h mera ❤

[@informativer.k8805]

kzbin.info/www/bejne/pmPIhIyngK2Cm80si=VAikW1XNEbcJ-UBT

[@mohit00918]

Lakhani touch