17 guided metta meditation

[@MsWillH]

My favorite guided meditation by Ajahn Brahm

[@falianshakya6477]

What a sublime meditation, out of time, deeply '' one '' with the Teacher in metta, Sadhu Sadhu Sadhu venerable Ajahn Brahmawanso /\ /\ /\

[@prettyparadoxicalwoman8285]

Ok I got to 17 minutes and a squirrel went under my feet literally I was so still the birds and the squirrels were as close as pets!!!!! I had to get up and get a bowl of nuts and I'll find bird seed later back to start hahah SO FREAKING AWESOME praise God and thank you!!!! So fun!!! So cool! Compassion Rocks!!

[@poetryjones7946]

Metta meditation will do that hehe❤ 🙏🏼🌸

[@mvann5]

That was beautiful. Thank you.

[@TheAldonse]

Great! Metta can be hard to guide. This is very warm and understandable.

[@chacaloso361]

The sounds of the birds

[@prettyparadoxicalwoman8285]

Excellence in a bottle opened :) my new morning routine. ...i have been doing this two hours and still getting the body relaxed lol its rather needy today haha love it!

[@gerardwise67]

🙏🙏🙏

[@lovick80]

thank you for this beautiful meditation.

[@HaDi-k3g]

Terima kasih

[@alexneville1940]

Absolutely incredibly

[@enlightenedperspectives1111]

Sadhu Sadhu Sadhu ❤✌🔅

[@vivigustafsson6482]

Love this one!

[@Ondesdevie]

That was beautiful, thank you A. Brahm. Aaaah :)

[@TheAnimationProjects]

This is great. Especially the first 20 minutes of compassion and friendless to oneself. Its really helpful to be at ease with myself before I start any meditation.

[@BurksUpBalancedRunningMomentum]

Hamilton Center Incorporated

[@dazza1973]

thank you

[@happyjmc]

youre lovely...

[@mariasocoroo2581]

alguem por favor ponha legenda .....gratidao

[@PossessWithin]

procura no youtube um canal que chama 'budismo legendado' que tem uns vídeos com legendas desse monge!