Loving Kindness Meditation

Meditative Practice for College Students
This meditation will guide you to a deeper appreciation for self and the world around you. Useful for anyone who desires inner peace as well as general relaxation.
Written and read by Kathleen Grace-Bishop; Music Performed by Cynthia Chatis.
LEARN MORE: unh.me/viw5w

[@chefkateb]

imagine if the entire world did this,it would be a better place and we would all know peace. Namaste

[@assgrapes]

I've been using this in my daily practice for 2 months and plan to continue. It's succinct and captures the important parts of a Metta meditation. Nicely done.

[@unhhealthservices]

Thanks for all the great comments and feedback about our meditations. Visit our Website to learn more: unh.me/viw5w

[@antoinelarchez7293]

thank you for the meditation! Can I give you honest, constructive feedback to make this even better ? The voice in there didn't quite work for me. I found her not so loving, but a bit prescriptive. I think 50% of the guided meditation's effectiveness come from the meditation leader being in that loving state themselves. I think the same meditation text with a slightly more loving voice would have even more effect on the thousands of listeners. I hope I wasnt too harsh, but helpful. :) thank you again for doing this and making the world a better place :)

[@chrisdavidson6838]

" May I be loved ". Feels me full of love every time I listen to it.

[@chopsticksforlegs]

Thank you for this. Almost to the end, I felt this burst of something flowing out of me spiritually. It was psychedelic. It's hard to describe but it was an out of body experience.

[@michaeld375]

My you be all these things as well. Thank You for this uploaded video!

[@rshaffer4444]

Thank you so much. I am happy to see this ancient formula presented within the context of a modern western clinical setting. I am grateful it has traveled the oceans of time to be wielded by contemporary healers. Bless you Kathleen for the beautiful video and bless you for all your efforts to relieve the suffering of your brothers and sisters.

[@Mirandorl]

Hi tumaru. I too experience feelings that are very opposite to lovingness. In advice I have received, always the instruction is to let whatever comes, be there. Gil Fronsdal calls it "breaking the crust of the heart" - all of the experiences of your life, the hurts, losses, affronts and so on have to find their way to the surface, sort of like boiling them off. The feelings of kindness come on their own with time - you plant a seed, and it grows (though may take much time). Best wishes to you :)

[@richardljohnson41]

I loved this meditation before and even more so now. Your clear directions, repetition of the phrases, and reassuring commentary all give the listener time to assimilate and move gently into each layer. I will use this in my practice with clients and recommend to others. Thank you.

[@brucewest7061]

I am enrolled in a course, Positive Psychology, an online course offered through the University of North Carolina. Studies are proving that Loving Kindness Meditation improves physical health, by slowing the heart rate. There are of course, other benefits. This particular training video is good.

[@merios1023]

May I be well May we all be at peace.May she be well May we all be loved.

[@rainyflame4607]

Loving Kindness, I lost my best friend , and all kinds of wierd spiritual stuff is happening to me, I think it may be kundalini awakening, I am trying to remain calm I feel great joy and sadness and not so much snakes but formless nature shapes expanding in clouds, I feel love to all and it reminds me of primal peace, healing , loving kindness the world is psychic in a good way

[@makingthesaint]

Thank you for freely sharing this meditation. I got here after watching COMPASSION MEDITATION from Emory University. After hearing the evidence about the vagus nerve, I wanted to try the actual meditation myself. I believe it's around the 46 min in the Emory video if anyone is curious of the findings of the study using this meditation. One point I would humbly make about the locating of the heart, you may also try placing the tips of your index and middle finger on breastbone, smaller contact.

[@krystlechampagne]

I am now studying this kind of mediation metta it is called 💖💖

[@theinzwin]

Thank you

[@enoliaa]

I love this meditation. Thanks so much :)

[@bibhushagautam4879]

Thank you so much 🙏

[@earthwaterairspiritfireleb5482]

loving kindness for the throat chakra

[@IlluminatedLIfe]

Very zen, thanks for sharing.

[@krystlechampagne]

I love this meditation 💗💖💗💗💖💗💜

[@DRAggIN123]

Beautiful meditation

[@chesterberry15]

Awesome meditation. I am starting to do this every day.

[@asktheanswer424]

loving kindness for the presidential chakra

[@SobrietyBestie]

May you be at ease :)

[@SamChaneyProductions]

I love the video and I'm so happy to have just noticed it was made by my Alma Mater! Go Wildcats!

[@farzanayasmin1064]

very nice one!! thank you for this wonderful video!!

[@maybealover]

all beings are liberated and enlightened forever, nothing exist - Yahweh Buddha Shakti Yomo Nanishta

[@flamencoysol]

I love this! thank you!

[@daria_avery]

This was perfect for me for today! Thx so much!

[@BZSSZB]

Give me a peaceful mind after the practice, thanks.

[@domalvado1]

May the Good Vibes be with you!!!

[@earthwaterairspiritfireleb5482]

loving kindness plant a tree (the yoga of planting trees)

[@gqd1975]

this is so beautiful, thanks for posting, I use it in my daily meditation practice.

[@mandela85]

This was fantastic. Thank you!

[@earthwaterairspiritfireleb5482]

Loving kindness for Priests

[@mihai574]

thank you

[@katherine56631]

Amazing!

[@hgartz444]

that was profoundly awesome. thank you.

[@rainyflame4607]

Serotonin fractal

[@craigrant13]

Physical matter is real, so now is matter and not now is not matter(not real), in other words "if it's not now it's doesn't matter"

[@coreyhau]

thank you for this meditation. i use it regularly in my daily practice.

[@shellleg5809]

That really helped me. Thank you.

[@litasrelaxationvids7010]

Very Nice- Thankyou!

[@BarbWard4]

So beautiful and just what I needed to do today. Thank you

[@imironbatmanjaredmontaug4477]

Holy sh*t when they said someone serving food in the dining hall, thats who i was tinking of right before...

[@motherholda]

Thank you for this gift.

[@tumaru892]

What if all you feel is sorrow and sadness?

[@heathermcneil2973]

🙏..nice

[@hgartz444]

PS please post the script

[@susmitamukherjee1500]

Good

[@FabulousAnimeSinger1]

FIRST COMMENT!!!!!!!!!

[@pandabear6245]

Can't Love Everybody

[@asktheanswer424]

loving kindness please don't treat us as psychological experiments how would you feel if someone played with your emotions, see us as spirits, everyone is divine... God is in everything (honors divine feminine)

[@lifesabuzzwhoopwhoop]

Thank you