17 Weeks Out Vlog - High Day & Low Day Diet

[@TomBall-eb6lp]

Hey AJ. Just wanted to reach out and say how much you inspire me to train hard and be disaplined. Keep up with the great content bro! 👍

[@AJMorrisFitness]

Appreciate it Tom!

[@ATP-James]

“So this is me walking in a treadmill, enjoy” had me rocket pre out my nose. Wonderful follow up to you hanging from the lat bar last week.

[@elevate5136]

Mate me too haha so funny 😂 plus the slow thumping rhythmic foot steps 😂😂

[@AJMorrisFitness]

😂😂😂

[@megamind9175]

My dad does the same thing with coffee at night. I got him decaf, and he told me stopped using it, and went back to caffeinated coffee, because it didn't feel the same. THATS THE POINT, DAD!

[@AJMorrisFitness]

Hahaha, classic

[@Trainedbyjatin]

Love the vlog style of content

[@AJMorrisFitness]

Glad to hear it!

[@leigh_carmichael]

Really enjoyed the part were you walked on the treadmill 👏🔥

[@AJMorrisFitness]

Glad you liked it!!😂

[@riverm4386]

7:00 I didn’t think you could beat last weeks lat pulldown static stretch thing but I think this was just as thrilling… dare I say more thrilling

[@AJMorrisFitness]

Topped it 😂

[@harrylisamer5270]

I watch both you and Loz on youtube, just when one of you hasnt posted. Gotta keep up with the natty Kuba and Meg❤

[@AJMorrisFitness]

That's awesome Harry, thank you!

[@goalkeeper170]

Great video, loved the long format 👍🏻

[@AJMorrisFitness]

Thank you!

[@Svenez96]

Looking good with that slick back hair ngl NBW

[@AJMorrisFitness]

Glad you like it! Appreciate you watching 🙏

[@ellsfitness1376]

“So this is me on a treadmill… enjoy” 🤣🤣🤣🤣

[@AJMorrisFitness]

😜😜

[@elevate5136]

Here’s me just walking on a treadmill, so yeah, enjoy 😂😂😂

[@AJMorrisFitness]

😂😅

[@TehhDann]

Damn we need Loz News everyday 😅. Cheers AJ, loving these

[@AJMorrisFitness]

I'll try fit a special segment in every vlog lol, thank you!

[@Samtooswole]

Client of Jacob Delara here. Love seeing where he gets some of his wisdom and mentality. Can't wait to see you on stage again!

[@AJMorrisFitness]

Jacob is awesome! Thanks for tuning in Sam

[@ucanhle5115]

First time saw a native struggles with th- sound. You got me AJ ! :))))

[@ChristopherMatthews-gy7mp]

Hi AJ I like the long form videos

[@AJMorrisFitness]

Thank you!

[@asabentley9174]

Hair on point AJ! Love this style of content

[@AJMorrisFitness]

Thank you!

[@mathewsturgeon629]

We are all watching and routing for you AJ 👌

[@AJMorrisFitness]

Legend!

[@antoniodesisto5213]

Really good content! Follow you from Italy mate. 🇮🇹 I look forward to more vlogs. 💪🏻❤️

[@AJMorrisFitness]

Thank you I really appreciate it!

[@matthewroberts7002]

Good luck with the show : )!

[@AJMorrisFitness]

Thanks Matthew!

[@quimvalenti8632]

best🎉🎉❤

[@ronaldoreina1197]

Pretty cool and interesting content as always, Thanks for the videos!!!

[@AJMorrisFitness]

Thanks for watching Ronaldo!

[@billycummins_fitness]

Love these vlogs bro! Im on a contest prep now aswell so its great watching your journey!

[@AJMorrisFitness]

Thank you Billy!

[@Beyondthemuscle]

Bodybuilder friend! Love the vlog style vids, not sure on the frozen fruit yet but I’ll reassess 😂

[@AJMorrisFitness]

😅 haha thank you mate!

[@Ask-Ali]

Frozen fruit is absolutely top tier for oats or COR. But if you're eating it alone fresh fruit could be better. A frozen apple seems mad vs. a fresh, crisp apple.

[@AJMorrisFitness]

Good shout 🎯

[@ozelrowland7785]

Great video! Will deffo be trying smoked salmon on the pan - never thought to do this 😋 NBW! 💪🏽

[@AJMorrisFitness]

Hope you enjoy!

[@aon2152]

Love these mate can't wait to see this series! What camera are you using by the way, quality is awesome

[@AJMorrisFitness]

Thank you, I use a DJI Osmo Pocket 3, they are absolutely mega

[@JCFitness_]

Frozen fruit gives me brain freeze… room temperature is the GOAT

[@AJMorrisFitness]

@@JCFitness_ brain freeze ftw 😂

[@windyalmonte8201]

Great video! Can you help with how to structure training for aspiring bodybuilders who can only train 3-4 times per week?

[@AJMorrisFitness]

Sure, I’d just do upper lower off upper lower off off

[@McAFitness]

Enjoying this series AJ, looking forward to following your prep. Do you eat your mango frozen or do you let it defrost first?

[@AJMorrisFitness]

Thanks mate! Frozen for me, bit weird but I rate it 😂

[@XZiiiDE]

Whats are your thoughs on artificial sweeteners in cream of rice, whey, zero drinks, qwark/greek yoghurt/intra drinks etc?

[@AJMorrisFitness]

@@XZiiiDE no problems in moderation, but keeping them at a sensible level is key during prep as otherwise they act as a crutch to lean on (triggering even more cravings or binges in some athletes)

[@aidandoyle3290]

Mate the Loz News music killed me 💀😂😂😂😂

[@AJMorrisFitness]

😂😂😂

[@SimonHill-y5x]

Hi aj Quick question do you add whey to the oat meals . Loving the updates great content 👍

[@AJMorrisFitness]

Yes mate, always whey with the oats

[@SimonHill-y5x]

👍 noticed it on the high days , thought you were pretty hardcore going for oats and water au natural

[@AJMorrisFitness]

@@SimonHill-y5x Hahah no way, that would not be nice

[@manuel_lione]

I didn't know what to watch in my post-workout meal, and your video came up, great AJ! Question regarding your nutrition, first of all, the advice you give about being more "conscious" when eating and not using your cell phone is very good, I sometimes fail at that, I have to improve it, but how long do you take and how long does it take you to eat one of your meals? It's a curiosity because I imagine that in prep, as the deficit progresses you probably feel like eating more quickly and that's where you should be more present in the moment. On the other hand, with vegetables and fruits, do you always count them? I personally don't weigh vegetables at any time and I don't take them into account in the total CHO calculation of my diet, and I consume them at will, of all varieties and to failure LOL, and I do take fruit into account as a source of CHO, but I don't weigh them, I simply count 2 pieces on average per day = 40g of CHO and that's it. I ask because my background is different and I don't live or dedicate myself to bodybuilding, and obviously your level of precision needs to be higher. Greetings from Argentina!

[@AJMorrisFitness]

I always count the fruits and veggies, as they still add up especially when calories are lower! Thanks for watching!

[@bertolavkoning]

i personally think this could be the year max loses the title unless red bull figures out what is wrong with the car, but would love to see a good battle between norris leclerc and vertsappen. also NBW for staying to the end.

[@AJMorrisFitness]

100% agreed, he will pull out some incredible races though for sure! Thank you for watching buddy

[@vkosma]

Perfect video for regular off plan 50k kcal challenge

[@AJMorrisFitness]

😂🤝

[@kasrasayten9047]

another great one aj thank you. AJ one question i may ask, when i run refeeds i just bring calories to maintenance for 2days every two weeks, is this the right approach or i need to account for total weekly calories aswell when i try to refeed, NBW

[@AJMorrisFitness]

That’s certainly one approach, just a tiny bit above maintenance is where I shoot for to actively pull down diet fatigue and fill out a touch

[@patrickmoore2688]

The news music 💀💀💀

[@Keep_It_G]

Hair looks good bro

[@AJMorrisFitness]

Appreciate it thank you 🙏

[@TMo-z3e]

I fully disagree that frozen strawberries are better than fresh ones, so you're wrong... One counter example is sufficient.

[@AJMorrisFitness]

😂😅

[@Ashtn]

Any NBW hoodies releasing/restocking soon?🙏

[@AJMorrisFitness]

Yess, very soon! Feb

[@johnoleary148]

The only good frozen fruit to use is blueberries. Work great on Porridge and Weetabix and creates a lovely syrup but other frozen fruits apart from in smoothies is just to soggy. I don't like it. Plus you have to remember to get it out a bit before using. All opinions though. People like different things. Carbs are fuel. Don't under estimate them.

[@AJMorrisFitness]

I really like frozen blueberries as well, but I’m genuinely a fan of eating them cold and frozen haha, for me tastes way better than fresh 😅

[@jonfreelove]

Good work mate just curious are you doing cardio or just steps at the moment?

[@AJMorrisFitness]

Hey Jon, just steps at 10-12k a day

[@jonfreelove]

Solid simple effective all about finding foods that digest well and are enjoyable

[@johnstenin13397]

I know people who drink coffee midnight and sleeps again easily and quickly too.

[@AJMorrisFitness]

Crazy

[@Laurynas.Greiciunas]

Wheres the physique update ?

[@AJMorrisFitness]

@@Laurynas.Greiciunas in 16 weeks

[@Laurynas.Greiciunas]

@ intresting choise not showing the physique, can i ask Why :)

[@AJMorrisFitness]

@@Laurynas.Greiciunas I love prepping this way - I've shared everything before in the past, I've done it this way in 2021 too and I loved it

[@PanagiotisRafail]

f1 2025 season looking forward to it!!

[@AJMorrisFitness]

Can't wait!

[@Goberserk999]

AJ I know you’re a high protein guy 1.25-1.5g per lb for most I was wondering do you count trace proteins from carbs and fats ? Or do you just count whole sources of protein towards your macros ? I see so many now doing the 50g protein from chicken 50g carbs from rice 10g added fat source from Avocado Oil. When you plug it in the calories are clearly more than the direct sources. What do you recommend ?

[@AJMorrisFitness]

I'd say it's pretty moderate protein! But I do count trace protein, so if I get 230g total per day, that's including trace

[@Goberserk999]

@@AJMorrisFitnessthank you AJ. Loving the videos & yes frozen fruit is better.

[@fernandoalbino5727]

👏👏👏👏

[@Pablo-ns5zk]

Who is your coach?

[@AJMorrisFitness]

Myself 🧑‍🍳

[@Pablo-ns5zk]

@AJMorrisFitness thanks guy

[@Coachedby_jamie]

Fresh pineapple will always beat frozen pineapple

[@AJMorrisFitness]

That’s a good call tbf, much juicier

[@JackBegotti]

My mum could drink coffee before bed and sleep af

[@AJMorrisFitness]

Madness

[@AndysEdits]

Loz news 😂😂😂

[@Ask-Ali]

My friends do the same with caffeine intake. All over the place. I had some friends over for a game night around 8 pm and they came after stopping by for a coffee. I've noticed the same with their diets, sorta all over the place/really whatever they feel at the moment. Kinda cool in a sense but really different to people in physique sports.

[@AJMorrisFitness]

It’s nice to be that relaxed but it would certainly ruin my sleep haha

[@keepitreal693]

Looking like Patrick Bateman bro 😂

[@AJMorrisFitness]

😂😂 think I need a bit more length for Patrick level

[@njg1231]

Loz News!😂

[@AJMorrisFitness]

😂😂

[@MatteoRoda.]

Still no singing outro 😑

[@AJMorrisFitness]

Really disappointing my audience

[@MatteoRoda.]

@ new addition of the nbw show: nbw’s got talent?

[@Milkykt]

your side profile looks like young lee priest

[@AJMorrisFitness]

Hahah I’ll take that, need to go blonde for the full effect

[@TunnelVisionAthletic]

So many lots in this.6:49 😅

[@sergiosalingue.8058]

NBW

[@AJMorrisFitness]

Thank you Sergio!

[@loz.vickers]

The disrespect 😤

[@AJMorrisFitness]

Hahaha

[@MagicPepe97]

How old are you? You look old for you age

[@Kai-mr5me]

Your comment doesn't make sense, hope that helps.

[@AJMorrisFitness]

@@Kai-mr5me 😂😂

[@AJMorrisFitness]

@@MagicPepe97 28 if that helps you on your mission to find my true age

[@SebastianGrabner]

I love you. You know that mate…. But… fresh fruits taste so much more intense and better haha. 😅😂Maybe there is a difference between the Type of fruits… 😂. Lovely vid ❤. NBW🎉

[@patrickmoore2688]

AJ is a 600 year old wizard 🧙‍♂️. Hope this helps

[@faisalhussain3848]

Aj whats your opinion on front squats? Used to be a stsple for guys like ronnie and jay but rarely see them performed anymore? Keep up the great work

[@AJMorrisFitness]

Not a bad option! But I’d prefer more stable squat patterns like a pendulum or hack personally

[@robd_16]

Loz news 😂😂😂

[@Feltmarker]

NBW

[@Samtooswole]

NBW

[@tim_limitlessnaturals]

NBW

[@leigh_carmichael]

NBW