1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, & More (Live Coaching)

[@waynec.hittthehitthomegrou3326]

Two years ago, I could barely walk. I was going through a lot of health stuff. Fast forward. I’ve been doing Anabolic for three months. Three days ago, I pulled 225 off the floor! I sat it down, rested for three minutes and I did it AGAIN!!! I’ve said it before and I’ll say it again: you three are LITERALLY changing lives! Thank you!

[@NONAME-ut6vb]

Congratulations

[@AMAMBT]

really you helped me , lost 30 kg in 12 months and reversed my type 2 diabetes . just followed your simple clear instructions about how to train tempo , worming , how to progress , the right full range of motion , how to rest , nutrition , supplements and which is to use . etc . keep the good work

[@ashlynt3413]

Hey I just want to say that mind pump saved my life (literally). You guys have been so helpful by dispelling the diet and fitness culture lies and providing actual science backed information!

[@angela1058]

Mind blowing to hear the guys give advice to someone who regressed despite dieting and weightlifting, I love that you always tackle questions so holistically and focus on the psychological strategies. Always learning from you, love your content.

[@davidparsons1027]

You guys are awesome sauce! I'm a new trainer and I bought anabolic to use on my clients, which works great btw, and decided to try anabolic myself. I got two weeks left. Holy shit the gains I've gotten is mind blowing! Love all the free info and the humor, especially the dad tips. You guys are fantastic role models for young men. Keep it up guys!

[@pierrelabrie99]

Happy new year guys. Thanks for all you did to help me and all the others who have used any of your advice or Maps products to help us get closer to our fitness goals. Remember, goals aren't the finish line, they are check points.

[@MindPumpShow]

Winner! Winner! Winner! Please email [e-mail] with this episode number, a screenshot of your youtube username, and the email you would like your program to go to!

[@pierrelabrie99]

@@MindPumpShow you guys are amazing. I just bought and started MAPS Performance so this will definitely be my next program (MAPS Aesthetic) just like you always recommend. Thanks 😊

[@MateoBuff]

I just finished a month of MAPS Anywhere. As a power lifter in my younger years, I always thought you had to go to failure. This is the first time I've ever tried going to fatigue. So far so good, normally at this point I have to stop from injury... So I'm on the right track.

[@Mogo-tb3yi]

Another year of my fitness journey and another year with mind pump! You guys helped me a lot to get better and improve. I've gained more self-confidence and health trough your content and I'm just grateful. I wish you guys and you're families a happy new year from Germany! Hope you continue to help and inspire people all around the world!

[@kristinehennix1818]

I am an fan of you guys and listen often. Thanks for all the great advice! I have not yet purchased a Maps Program. I'm really confused which to do but ohhh the anesthetics program would be a wonderful start! Pick me! Im a 50 yr old mother of 4 powerlifter (who recently hurt her back) so need something to get me on track again! Love you guys! Happy New Year!

[@braden6721]

16 years old Did anabolic and felt great maybe need to do 2x a week vs 3x a week next time but was great doing performance now and enjoying my body feeling more stable in every day life. You guys helped me so much. I went from doing high volume workout from fake Natties and feeling like crap all the time to now listening to my body and feeling great. Great job guys. You are disrupting the fitness industry like crazy now. Keep it up

[@braden6721]

@Saud forget bout it the program maps anabolic

[@alikhaleghi9310]

What better way to end the new year than getting the mind pump! 🧠 💪🏽 Happy New Years to all of y’all!! Can’t wait for Mindpump 2022 🔥

[@danielmeiswinkle6548]

2022 is going to be the year! So tired of all the virus nonsense just wanna lift some weights with MAPS AESTHETIC GIVEAWAY! 💪🏽 keep up the good work guys! Enjoy listening every single time!

[@valquanrush5728]

Happy NEW YEAR! you guys have been dropping the best top tier content in the fitness space of KZbin! You guys have thought me a lot of new ways to approach working out from many perspectives. Sal, Adam and Justin you guys a very much appreciated and are the GOATS of this!

[@katygrapengieser7334]

It’s always so depressing when I’m out of episodes to listen to during workouts. Thanks for the constant influx of great info to help progress and stay on track.

[@leurnefpv4490]

just back from my new year walk with my daughter and listen your podcast all during it :D happy new year guy! cheer from China!

[@davidzaldivar3463]

Happy New Year guys! You’re awesome and I love the content you put out! I can’t wait to take your advice and improve my health this year and beyond.

[@lauraburgos1973]

Love the insights about food rituals with kids. Growing up, my family often ate (pretty much all meals) in front of the TV which makes sense why I struggle to eat without distractions. It's something that I've been working on but your conversation about your families just helped me better understand myself and where that resistance comes from!

[@ritaisabel79]

Happy new year! I used to listen to the show while working out at home, but now that I got back to the gym, I cannot listen to you guys there, because you make me laugh my head off and I don’t want people staring at me weird… Seriously! Keep up the good work!

[@koniichua18]

First of the new year (where i am at least)! Looking forward to another year of content and knowledge from you guys. Glad to start my first morning of 2022 with another great podcast and fit tip. New years resolution: get even better.

[@Dan9Gonzalez]

I have been training for about ten years now, but it wasn't until I started listening to you that I started seeing more consistent results. I just finished anabolic, and will start Performance in a couple of weeks.

[@TampaDE5]

Y'all are real AF. I'm a skinny fuck but you're helping me change that. Happy New Year y'all

[@Missvperez]

Poor Tory Lanez 😆 got called an “up and coming” rapper. Thank you all for your content as always!! I’m caught up with the last 6 months of episodes and literally refresh my KZbin every morning looking for a new Mind Pump episode!

[@nataliegaybartle]

Great content as always … perfect timing , Im about to start Maps Split and am super excited 😊

[@jamesyoopat5412]

OMG I cant stop laughing on psychic tales part LMAO. Best podcast for sure.

[@claymonaro68]

Happy new year guys, thanks for everything you have done this year

[@TH-il8mn]

QUAH 3: Stress! I gain weight when I eat under 1650. I have to stay in a sweet spot between 1650 and 1850 to lose. Any higher OR any lower and I gain. This has happened time and again. Training is a stress. Dieting is a stress. Negative thinking is a stress. One must care for themselves wholeheartedly through the recomp process. The body must be coaxed, not pushed. This is even more so for women. Bailey, ask your functional doctor to check your cortisol through a 4 point saliva test. Best wishes!!!

[@pawg206]

Been going hard since one of my gym buddy introduced me to the podcast. Its been about 10 months and I don't know why I waited so long but I'm going to buy a map program for the year 2022 to maximize my gains! Let's go BRANDON!!

[@simplyfitt66]

Happy New Year🥳

[@robbysingh8557]

Good to see Tim Ferris on the pod.

[@Unemployedfit]

Please may I be considered wanting to swap up my 5x5 stronglifts. All the way from New Zealand 🤘

[@christophermatu2344]

Yo!!!! I’m a kiwi here in Aus bro. MINDPUMP is 🔥🔥🔥

[@daniellebrodie2743]

I love this show and this program would be great to add alongside my anabolic program to help break things up.

[@jacoblogmet]

Boom !!! Happy New Years guys !!

[@Grimhof]

New year new me. Started working out 3 weeks ago.

[@TheSeaCav]

Bringing in the new years with MindPump!

[@rob200485]

I’m only commenting to win MAPs aesthetic. Love your content guys! Keep it up and look forward to next year.

[@myronromero7071]

Yesterday I watched Mind Pump Tv with Ms.Palak. The 4 exercises on shoulder pain I actually has or should I say had, serious shoulder issue . I actually have to put arms on top of wieghts when I squat because I can’t pull shoulders back due to shoulder pain . I did exercises a few times a day for one day and next day went to gym for legs and bam I can actually place hands much closer where they are supposed to be. I can actually do dumbbell press with out shoulder pain.

[@leurnefpv4490]

hey! which exercise are you talking? I'm interesting about it...

[@castermcfear2369]

Gotta get me some improved Aesthetics with Maps. But as the guys say, Anabolic first, then Performance, and then Aesthetic. Take care of the health and the aesthetics will follow.

[@tonygicz8]

I was staying at 200 pounds for a while what has helped with my weight loss plateau has been fasting.

[@maryssaann]

I purposefully don’t allow myself snacks when I watch tv with my husband. We do eat dinner together around the tv with our kids, but since I track macros, dinner is a non-issue. If I had to say I have an issue with tv, it’s alcohol on the weekends while I’m winding down. I decided to go no alcohol for the month of January and have started doing the work of finding out where that habit came from and forming better ones. I have an addictive personality so if anyone has good replacements for bad habits they’ve used, please let me know!

[@jeffreymyers1761]

Since you brought up car jitsu you should look up phone booth boxing and phone booth kickboxing/muay thai. Yes they box in a literal old school phone booth

[@maalikfazal1406]

Just recently bought Sal’s book for my parents. Is the book adequate enough for beginners or is the new program Maps Resistance favoured more? Any input would be appreciated. Thanks 😊

[@bambino01988]

Damn lol I’m eating my meal as I watch this video 😂

[@maalikfazal1406]

Hi MindPump team. So I’ve heard you guys say that for Will Smith’s transformation you would first have him bulk for 4-6 weeks to boost his metabolism. How much of a surplus would you implement with him? Should really overweight individuals also start their fat loss journey with a short bulk? Thanks. Stay blessed 🙏🏽

[@erick7brian]

At maintenance with good amount of protein to rebuild the body

[@Sk8Evangelist]

I probably need to invest in your mobility program, I can’t even pass a Apley scratch test 😔

[@dustinwilley4770]

I should invent a tv dinner!!!! Mic drop...

[@PeakHealthAndPerformance]

Hahahaha you guys helped me transition to my ultimate form!

[@puromateo7519]

Is there a coupon code this month?

[@202collin]

Sal is tripping Tory lanez is fire 😂😂😂

[@relafen66]

The NFT part was dumb, you would just raise commissions and nobody would be willing for an up charge. Btw NFT aren’t protected by patents and are just hyperlinks to contracts. Check out the guy who made Pirate Bay NFT

[@king-nick2023]

I went to one like a year ago.. lol but she told me not to talk about the conversation we had

[@coryeats1586]

Oh no, they just didn't know who Tory is. He's a pretty big player in the space guys.

[@myronromero7071]

We are becoming the Borg.

[@rafaelgm]

Booom!

[@tariqo16]

I hope that girl with the fat loss issues make it

[@NPC97536]

👍

[@daniellane4392]

Just to confirm, watching MindPump while eating doesn’t count as TV right ;)

[@Gengh13]

It would be nice if you also added an email address for questions for the show, for those of us that don't want to support Zuckerberg and his censorship platforms.

[@theneverending9319]

I think she's eating way more than 1600 calories

[@josephharmon8395]

Ooo. Pick me pick me!

[@trump45and2zig-zags]

Get off the deca lol