1753: What to Do on Active Rest Days, the Healthiest Choice of Alcohol & More

[@Laura-sx3ju]

I had to smile hearing Sal talk about returning from the trip early for the date with his daughter. I am 50 years old now and to this day clearly remember my dad taking me out to a fancy dinner for my 16th birthday, flowers and all. This goes a long way! I've been listening to your podcast for a couple years now and you guys have slowly encouraged me to to be more kind to myself in terms of my training. My mindset has always been more, more, more but now I am open to train in different ways based on what my body needs.

[@tylermccurry9554]

Hey guys! Blue collar worker here! I build fences for cattle, bale and pick up square bales of hay, split firewood and much more. I started training 3 months ago and I have learned so much from y’all. I eventually want to train people like me to look good, eat healthy, and be functional. Thank you for the content!

[@Parr.paints]

I hope every father with a daughter treats her to something special after listening to this. Those memories are priceless💛

[@marissakk2442]

There is a saying “You are the average of the 5 people you spend the most time with”. Does this logic count if I am listening to hours and hours of Mind Pump all day long? Seriously, I’ve learned so much from this podcast and love it! Thank you all!

[@melissadiehl7085]

My spiritual teacher's disciple Master Stephen Co does the meditation at UPW for Tony Robbins. Tony seems like an amazing man and teacher. Also wanted to comment on you saying you need to set the example and have others see for themselves the changes to see if that is what they want and how to persue a healthier life. My Mom has come to me several times for help and advice and told me I am her inspiration. My client's mother also came to me on how to eat healthier, I have never discussed my nutrition with her in general. It feels good to have people seek you out and trust you to help. You guys have helped me a lot in the 6 months or so I have found your podcasts, so thank youso much!!

[@xxbigfishxx123]

Just recently started listening to the show, more for entertainment and educational purposes while commuting. Fell in love with the pod and ended up doing a deep dive on the KZbin videos which took me through all of the videos related to Lower body mobility primarily with Adam and Justin. I’ve lived the last 8 years with a severe ankle injury that has led to 4 surgeries but thanks to you guys ive realized the importance of improving this and have gained 6% of Dorsi flexion in my ankle in the last 3 months. Can finally do squats / deadlifts without feeling pain throughout my entire body. Very thankful for you all and the things you do for your community to Improve lives 💪🙏

[@MindPumpShow]

Winner! Please email [e-mail] with this episode number, a screenshot of your youtube username, and the email you would like the programs to go to!

[@Aznthunder]

I’ve never been shredded in my life but for the first time ever I’m seeing real growth in my strength and feel hard muscle developing! The cutting phase comes soon but this has all been possible with you guys!

[@Owen-C1997]

They're the reason I stopped doing a stupid bro split like chest day 1 back day 2 shoulder day 3 arms day 4 legs day 5 etc. And started doing full body programs and PPL and making my own programs focusing on getting strong and having a lot of frequency. 💪💪💪

[@grownmantravels]

51 years old…started martial arts aged 11, switched to basketball in my 20s, switched to golf in my 30s and now in my 50s I’m currently training for my most challenging sport - Alpinism. I’ve been trekking, hiking, scrambling and walking for 18 months in preparation for 2 alpine tests this year. In 2 weeks time, I’m training in the fundamentals of mountain climbing in the french Pyrenees, then in October I’m attempting to submit Island Peak in the Himalayas…throughout my sporting years I’ve always maintained a strong, lean, functional body with resistance exercise and good nutritional habits. I’m 6’ 4”, weighing 180 lbs, with 12% body fat, visceral fat rating 4…….it’s all about resistance exercise folks 🙂👊🏾

[@kailaniinavarro530]

My name is Paulina I just ran into your videos and I’m hooked ! I love the way you guys brake down these power Nuggets !! I love that I am able to tap in back into my passion after putting it back burner. Thanks for being transparent in our industry we need more education like this not all that influential madness now and days ! #killingitMindPump

[@beths_books]

I’m a university athlete in Canada and I’ve listened to your podcast for the last year and through implementing lots of your key principals have become much stronger as well as have lost body fat despite having been an athlete my whole life!

[@TheDelfinojr]

I’ve lost 170 lbs in the last 10 years, learning about training and diet from scratch… it’s been fun, I consider my self and intermediate training wise, till I used MAPS ANABOLIC … it blow my mind how little I really know, my gains are like newbie gains from the program , I’m exited again and learning like a beginner, Tks for all the content you create!

[@pribanovaterka]

Sam's father/daughter story was so wholesome, I couldn't help but smile the entire time :) Great show as always!

[@JakeNaar09]

I'm a personal trainer at Crunch and I've found it pretty difficult due to the sales aspect but im sticking with it and I've been writing programs with the help of you guys. Before I listened to you I did bodybuilder splits doing about 30 sets just destroying my muscles but now I hit about 25 sets per muscle over the course of 6 days and my programs reflect this style. Thanks guys keep up the knowledge and entertainment!

[@mitchellmcardle5913]

You guys are awesome. I just got out of jail a couple of months ago... And listening to your podcast is great inspiration to keep in shape and sober after my release. Health is wealth.

[@treybarnes1829]

Appreciate the content. More so appreciate how the guys always seem to sprinkle stories about their kids in the show. As a guy who hopes to have children one day it’s very refreshing to hear how excited they get about being dads. Also, I may have missed it, but I’m curious how the aspirin experiment is going for Sal.

[@chaelicooper]

You can truly tell how proud Sals dad it, it gave me chills lol. I’m sure that’s a great feeling of accomplishment for him!

[@ashleyoliveira5019]

I just went back to work after being out on baby bonding for 4 months. while out I did maps starter and started maps anabolic and I got so many compliments from my coworkers about how I look. I've turned them all in your direction so expect to have a few more fans! thank you for the fantastic programs I've never felt better!

[@jordanmcmahan329]

Very helpful podcast, guys. Found you guys on KZbin about 5 weeks ago. For over a year I had been following fitness advice from other KZbinrs, didn’t really lose weight, didn’t really gain significant strength, and had shitty programming. In the time I’ve started listening to y’all, and switched up my programming and nutrition I’ve lost 15lbs and maintained my strength. I Listen to the channel everyday while out walking my dog, and just want to sincerely thank you guys. Hopefully going to get my first program from y’all in the next few weeks. @Adam… I just graduated Culinary school, A5 wagyu is just different haha, so damn good. If you’re ever in Boulder, Co let’s cook some Wagyu

[@filowi]

Just started and am on my 1st month. Doing dumbbell only workouts at home at the moment and hope to have your program for future reference. I use to play basketball 8 hours a day but havent been as active for the past couple years. Hope to keep building and building!

[@maryssaann]

Always listen to you guys before I go to the gym. You keep me motivated to keep it simple and practice those big lifts and getting stronger. I can do three pull-ups successfully just since I started listening a couple months ago! May not sound like a lot but for someone who always struggled with her upper body strength, it’s blown my mind how much I’ve gained in the past two months. Thanks as always guys ❤️

[@christianhuichan7117]

I’ve been learning so much from these podcasts! Love the content!

[@fionawynder626]

I love Tony!!!! I can listen to you guys talk about him all day!

[@pocketpaully]

100% have followed your guys advice with getting my partner interested in fitness to the point where we are both doing anabolic. We have one day each week where we go together to the gym and that sets us both up for the week.

[@claymonaro68]

Lead by example, i love that Sal said its not a guarantee but its the best way. I love this. Thanks guys for a great show

[@stoveb9]

New to resistance training this year. I can’t get over the amount of information you guys put out there. I’m currently running through Sals book and the results have been phenomenal. Combined with the Prime webinar and all the other content you put out, I’m feeling better than ever. Appreciate it, guys!

[@Alex44081]

This past year has been my most consistent in 30 years of weightlifting. I’m 43 and feel amazing due to adding mobility training in my regimen. It’s a game changer. Been telling all my friends they can learn a thing or two from you guys!! I’ve bought merchandise from mindpump and soon I’ll pull the trigger on a maps program.

[@sharifahmad7697]

I am in the same boat. Was in terrible shape early 2021 due to oandemic. I am 43 this year and wanted decline. Really stepped up consistent weightlifting for a year and feel great. Utilize advise from Mindpump crew all the time

[@acilirp]

Yay Adam! Addressing sedentary lifestyle. It's hard to have active recovery cause it all sound like workouts.

[@MrMongoose32]

You guys are the BEST in the business. Keep up the great work!!

[@ashtonquinn7190]

You are guys are awesome! I watch all the time . I’m on phase 2 of Maps Anabolic and loving it. The next one I want to try is Maps Aesthetics. So perfecting timing lol

[@koniichua18]

I recently started up with MAPS Anabolic and I absolutely love it. It'd be a dream come true to get these two programs to run after Anabolic. You guys have changed my entire lifestyle and will undoubtedly continue to do so.

[@javichavez5114]

Great podcast. Great chemistry between yall, Great tips, super funny. I like that you talk about other subjects so naturally in a very spontaneous way.

[@JHOTA5220]

Definitely want to try MAPS performance. I’ve loved using MAPS Prime pro. Fantastic tool for me to use coaching my clients as well!

[@miss-F92]

I could listen to these men talk about anything.

[@Joeydude10]

Yalls always keep me coming back for top tier info and top tier entertainment 🤣 Would love to hear more content about 'hybrid athletes' as well.

[@mabyamezcua2100]

I love listening to your podcast. Your talks have helped me to understand that workout is more than looking good, is a way to show self love to my body, to keep it strong and healthy.

[@marcoscruz919]

You guys give one confidence in training. Between talking points at the gym to actual technical movements to make gains. I feel the maps programs would be beneficial to be a healthier person!! 🤞🏼🤞🏼 hope i get it 😁

[@james95a14]

1:08:15 Replace the chairs with three treadmills 😂

[@bigpicturegains]

I’m with Sal on the recovery, it’s better to do something you enjoy and that is mentally healing as long as it isn’t taxing you physically. The mental and physical is connected, important to look after both.

[@ArborGeist]

Did the soundfx on the title cards freak anyone else out? WOuld love to jump on a MAPS program in a couple weeks. Blew out my right shoulder - thanks 5X5's!

[@johnlong1771]

Hey guys! I love yalls content and it's been helping me put so much lately. I've been feeling better and eating better. Food doesn't feel like a chore anymore. I look forward to hear from yall soon. Thank you

[@lisaday1143]

Thank you again for all of these awesome giveaways and as usual your content, a must have in my podcast list.

[@kestas8107]

You guys are great, thanks for content! Just whats needed

[@kevindimas253]

Want to say I absolutely love the podcast, so much useful information and no bs. Currently I'm in the process of just dropping fat. Was 205 now I'm about 168 making fair gains at home can do basically everything except conventional barbell squats. I'm considering buying MAPS anywhere

[@joshjosh6192]

Hey Mind Pump! I’m Josh, I’d love to get my hands on MAPS Performance (I’m happy to give someone else Aesthetic if they wanted it.) I’ve learned so much from this show the past month and a bit, it’s helped me an enormous amount… Just changed to a full body from a split and I’m working hard at those lifts prior to starting my journey in the Australian military. Becoming more explosive whilst incorporating balance is important to me and it would benefit greatly to actually try one of these foundational programs.

[@theironforce3000]

The active rest day topic was informative. Just taking about this with others as well. Really depends on what your overall goal is /who you are. Regular gym goer vs. Strength /sports athlete

[@BirdLisa]

Endurance cyclist here who’s switched back to mainly lifting because cycling 8 hours a week just made me chubby. New to your pod/programs, everything…but binging! 👍🏼

[@limitisillusion7]

I've had a lot easier time keeping weight off since I put on some muscle. When I was just running I was so hungry all the time.

[@carlon9254]

The 3 wise men always come through with the giveaways, sweet deals, and the great content!!! Just finished my second run of maps anabolic a couple of days ago and need to try aesthetics ASAP!!

[@MindPumpShow]

Winner! Please email [e-mail] with this episode number, a screenshot of your youtube username, and the email you would like the program to go to.

[@beeerye1]

New to the channel and am really enjoying the info and how you guys present it.

[@Renzie97]

Would love the opportunity to see these programs. I’ve been training for 5/6 years on and off with tons of research but after coming along to this podcast, it only then seems like the lightbulb is on where I know what to get done. Appreciate y’all 💪🏼 Once again great podcast

[@carlosgregory882]

2nd time I’ve had KZbin recommend y’all to me give away or not I’m hooked

[@2010COpall]

I'm finishing up my first PT recertification through NASM. I picked the corrective exercise option to fulfill my 2 continuing ed units. It's a good program, and I understand the importance of recertification, but I get so much out of watching the guys from Mind Pump that I wish I could get credit for the knowledge/information gained.

[@maryssaann]

I’m about halfway through my certification and supplement with Mind Pump also! I take notes during episodes and combine them all to a master notes list for future reference 😁

[@2010COpall]

@@maryssaann What organization are you getting your certification?

[@maryssaann]

@@2010COpall I’m going through NASM as well.

[@codykrause1753]

I have 3 weeks of anabolic left and I love feeling stronger than ever but I played basketball the other day and felt almost stiffer than normal , would love to give performance a try

[@matthewschaub9575]

I would love to hear you guys discuss one of my favorite workout variations. It kicks my a$$, but I’m not sure if it’s too much. It’s based on the idea that 30-50 reps is ideal for stimulating muscle growth. Most of us would break that down into 3-5 sets of 6-12 reps, dependent upon the individuals routine. This variation requires you to know your 6 rep max (maybe a little odd, but easy to find in a day or two). Let’s say my 6 rep max on incline dumbbell press is 95lb dumbbells. Well, instead of doing 12 reps of 65lbs, 10 reps of 75lbs, 8 reps of 85lbs, and 6 of 95lbs (36 total reps)…. Here’s what you do… 10 sets of 3 reps of your 6 rep max. Once you achieve 10 clean sets of 3, the following week you try 10 sets of 4 reps (you should fail on sets 9 and 10… or earlier)…. You keep going week after week until you get to 10 clean sets of 4reps. Once you achieve this, you shoot for 10 clean sets of 5 reps of (what was) your 6 rep max. And you go week after week until you get 10 clean sets of 5 reps. The idea here is that all 30 to 50 reps are closer to your 1 rep max than a traditional 6-12 rep set. I can only do this a few times a year, but it’s really fun, and I always see my overall strength go up after the 4-8 weeks that this lasts. Love the channel, and thank you for what you bring to the online health discussion!

[@rebekahadrian487]

LOVE YOU GUYS!!!

[@4HKBoogie]

I just purchased maps aesthetic. Super excited to get back into the gym.

[@rickyg-broscience1017]

Another fun fill podcast guys a great listen ,as a 50 year old I've been on a carnivore diet for about 3 years I've been training for at least 30 years I've done calisthenics kettlebells lifted weights. I 've been a user of the p90x system and most of it's counterparts to try and find a great follow along program that I don't have to think about just do, but the results are just average nothing special since finding your channel I've tried some of your online Training and love all the content, I'm goi g to get one of your bundles most likely maps performance thank you for all you great advice cheers Rick g for Australia

[@humberto2973]

I’ve learned so much from you guys it’s crazy

[@matthoffman8162]

Im 40, but from strength training, I look 25 and have never felt better(visible ab definition too) and more energetic, and the ladies are digging it. mos def

[@msandys_]

Stellar as always!

[@andrewf9322]

What started out as a warm up set or two for my core barbell exercises (squats, deadlifts, overhead press, rows…) has turned into what I’ve seen described as ‘pyramid sets’. This kind of developed organically and I continued because it felt a good. So the question is: are pyramid sets a good training style or should I stick to a more focused approach (my primary goal being body recomposition, though I do get quiet the kick out of lifting heavy)?

[@Alex44081]

I find I do the same thing. My last 2 sets might be at the same weight for the same reps though.

[@RandomBO2streams]

I think they answered a question similar to yours a few weeks ago. Maybe search mindpump pyramid set or something and it might come up

[@andrewf9322]

@@RandomBO2streams thanks for the tip

[@nsgambino94]

Which resistance bands are better? the tube kind, with or without the handle attachment, or the ones that are often used for assisted pull ups, the flat oversized rubber band. For a cable replacement. Which have more longevity?

[@YogeshFit]

Listen to mind pump on active rest day to build more muscle and stay healthy.

[@isaacfranklin3675]

Is there any correlation between nicotine and resistance training gains? If so could you guys go into detail of what that looks like? If not could you guys explain why and what it may do to the brain?

[@adamwilliamcahill]

Hi guys. Epic channel. The only fitness show I watch anymore. Question: I have short muscles bellies and really long tendons in my extremities (so annoying); How much will that limit how big I can get? How does it affect my genetic potential? Thanks, and much love from Ireland! 🇮🇪

[@davidwalker8754]

GENTLEMEN Great Show.....so your saying if I drink to make my own blueberry wine?...gotcha....thanks for.mentioningbthe all in podcast. .....it is excellent have a Fantastic Presi-Persons day

[@GottaSayIt]

Sauna, jacuzzi, cold plunge sound great, but I don’t have access to any of those things! 😢

[@suhwateezea.214]

@Mind Pump which program would you recommend to someone who does door to door sales and roof inspections? I noticed now that my jobs back in season I struggle with being able to workout and still function at work afterward. Today I'm only doing 1 working set of each movement to try and keep it within my reach.

[@heather-jobulloch2200]

Can we start saying training gloves are cool again?😂 Hit a PB today in my deadlifts and my hands were struggling. You guys are the best! Appreciate of all the game changing info MindPump.

[@kevinhoban6096]

Love the info guys! Im someone who works 10 hour shifts mostly 4 days a week and sometimes more standing and walking all day and pulling heavy pallets and lifting boxes up to 50 pounds for a large amount of my shift, usually around 30000 steps a day at my job. Would that be considered active recovery or at that point would you consider that a full workout that also requires recovery in itself?

[@OCiTYMAGiC]

MIND PUMMPPPP!!!!!!!!!!!!!💯

[@CrossPointeofTexarkana]

53-year old non-Bible-thumping pastor (and Super Bowl 25 attendee) here who has lost 30 pounds and cut body fat in half this year using keto, Int fast, and weights (while cutting cardio back). I send your videos to my 18-year old son who got certified as a PT while in high school and is getting a degree in exercise science. One request . . . I love to listen to your videos at work (in the church office), but y'all are killing me with the random cuss word. Nothing but love for you guys, but help a brother out!

[@roelreyes9211]

Just found you all a month ago. Love the content.

[@marinfam6]

Here for the show!

[@gerardoflores2480]

Can you guys make a request to add the video on spotify?

[@1508Andrew]

Love the show would love to try one of the workout routines would be so cool im 30 years old have been working out since i was 20 hoping to lose weight. But i still feel like I'm not doing the right thing

[@Vomitingsnake]

I am doing maps anabolic right now, started phase ii last week. I was able to lift quite heavy by the end of phase one but trying to lift the same weight at phase ii is quite a struggle cuz the amount of reps increased quite drastically although the number of sets went down. Do you guys recommend lifting the same weight or is it okay to lift a little lighter, if I lift lighter will I lose muscle mass?

[@martinryan3230]

good episode thanks guys. I enjoyed the disagreement on Q1, demonstrates how good this show works with the three of you. Im super keen to run Maps performance and then Aesthetic! but don't pick my comment don't worry its fine :'( #PickMyComment

[@tysonfinnicum6871]

When I was in high school I remember people talking about creatine like it was a steroid 😂 I wasn't into lifting then, but my athlete buddies would talk about it under their breath like they were going to get in trouble. One of the school's best wrestlers got injured and my dad mentioned it was probably because he was "on the creatine." Now I'm recommending it to my older friends and family members as a general health supplement. I bought a big bag of it for my parents and had to really sell them on it. It's funny how things like that come full circle.

[@jacobclausen5656]

I dont know why but when Sal said diabetes like diabitties around 4:40 I died laughing 😂😂

[@Owen-C1997]

Damn Sal! Your father looks quite healthy still!! That's awesome man 👌 and imagine if your brother started bodybuilding 😂

[@ellydenis6821]

“When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that last blow that did it-but all that had gone before.”

[@jeffreyurteaga5194]

Im with ya even if the wheels fall off!

[@TheEthanFausett]

I've been guilty of wanting to preach the ways of lifting to my wife, relatives and friends. It has taken a lot of restraint to not be pushy. A good reminder to not be a barbell thumper.

[@robertwilliams3527]

That shirt is sick

[@jackdimovski323]

I am ready to move on from Anabolic, great program with great results but I'm looking to really push myself this year, everything I've built with anabolic NEEDS to be unleashed

[@1982kinger]

Straight TF up y'all.... Getting jacked is where it's at son

[@limitisillusion7]

I imagine an argument could be made for low calorie beer, because you're drinking mostly water. Most people drinking hard stuff usually aren't drinking enough water with it.

[@pierrelabrie99]

BAM!

[@bflbflbfl]

These guys do Train Like An Athelete Look Like An Athlete, but for real 😀

[@ethanfrancisco5446]

Adam I think it’s pronounced “wagyou” not “wagoo” 😂

[@milatxflilal]

I need to know how they got OUT of the subterranean mansion. A slide down and then… what? Please tell me it was a Ninja Warrior-esque wall climb or something.

[@ambargaytan84]

See you guy’s later. ☀️😎

[@rileywest2271]

Ghosted!! 😂

[@jacoblogmet]

Boom !!!!

[@chase8638]

here for the algo🤝

[@josephpetrillo3976]

Here we go again….. again.

[@jre5811]

I truly love seeing Adam and Sal disagree on a topic

[@michaelduran1035]

Hi

[@limitisillusion7]

How to build back/shoulders without traps=how to hide the fact I'm using anabolic steroids.

[@govas0286]

Mis todos tiernos .....