If You DO THIS Instead of Intense Exercise, RESULTS Will Follow - 1788

[@melissaevanicki3998]

I’m a 50 year old woman who has worked out on and off most of my life, the wrong way. I found this podcast about a year ago an you have changed the way I look at exercise. I learn at least one new thing every podcast. Thank you for all you do!!

[@MindPumpAdam]

🙏🏻❤️

[@MindPumpShow]

Winner! Please email [e-mail] with this episode number, a screenshot of your youtube profile, and the email you would like the bundle to go to!

[@melissaevanicki3998]

@@MindPumpShow thank you so much. I received an email but it was about a discount for a different product. I’m not sure if I did something wrong.

[@spindee407]

Me too!!! 🙋🏻‍♀️

[@ryanshingleton5681]

One of the best things I ever did was make my oldest son lift with me, instead of go to the school weight room , for about a year when he first started lifting. Every workout I told him it's better to do lighter weight with great technique than do heavy weight with horrible technique. Fast forward a few years, whenever he shows me a new lift his h.s. football team is doing, his technique is spot on because he still focuses on that first. Makes me a proud dad.

[@carloscontreras4440]

Not to long ago I tweaked my back by trying to go too heavy and using poor technique, ego lifting. Thanks to you guys I lowered the weight and concentrated on technique and not how much I'm lifting and it has helped me tremendously. I also had shoulder pain from lifting and I saw a video where Adam instructed us to retract our shoulders when bench pressing. I did that and the shoulder pain went away. You guys are a Godsend to all of us. Thanks for all you do.

[@jorenpoel]

Man I have been consuming this content like an addict 🙈 I used to train 7 days a week for a mix of strength and endurance. Decided to really prioritize strength training and knock that down to 3 days a week as you guys suggest. Only a few weeks in and having a hard time with the reduced volume, but still obeying orders. Would love that RGB bundle to continue training like this and hopefully getting some big results! Thanks for the continuous content!

[@elliot.darko117]

“People readily trade intensity for technique” such a true statement! I didn’t realize the value of actually getting great form & technique until I actually did get injured and went to a PT. He started helping me realize I wasn’t deadlifting or squatting very well. Your guys content plus a few hard knocks life lessons really has helped me so much. Can’t wait to be able to buy one of your programs been watching for a while now!

[@rachelwalther4781]

I will really enjoy the content. Helps me stay grounded in my own training. But listening to your stories about your kids and you roasting each other cracks me up. My coworkers think I am crazy laughing out loud . Thank you

[@sircomesizes]

As usual, you guys are spot on. The weight on the bar really should be the last thing you consider. Mind-muscle connection, warming up, mobilizing stiff joints, and being really in tune with what you're feeling are all more important.

[@maxl.5297]

Discovered you guys last week. Got recommended some clips by the algorithm. Like your style and appreciate the message 💪 Been training on-off for 20 yrs but now committed to consistency

[@jayneshpatel7082]

Great work guys, very informative as always! Keep up the good work!!

[@rickywest7689]

Such a fan of this high quality content! So glad I found you, so eager to try out your programs!!!!

[@taylorhorvath7599]

You guys really help me get my mindset right first thing every morning. So appreciative for everything you guys do! 🙏

[@MrRepoman562]

I'm glade if found Mindpump at the beginning of this year. It's changed how I approach my work out and learned so much new information. I tell my friends and son and his friends about mindpump about your podcast and KZbin shows keep it up you keep me excited about working out and learning about fitness. Thank you

[@kicolon3422]

First I want to note that you have an amazing team behind the scenes. Second, You all have had a huge impact on my life in just 3 months. Within a year I’ve gone from 1300 cal/day with a coach to going off on my own, breaking my toe due to overtraining, not working out for months and wanted to give up. Found you all and within the last 4 months have been able to reverse diet up to 2000 cal/day and feeling wonderful after every workout and in general. Thank you so much. I just gifted a bundle to my parents who are in their 50s, and I’m so eager to see their quality of life improve🥹👏🏽

[@darsh9512]

I love how passionate you guys sound every episode. It’s not only what you talk about, but also the products that you promote. I’ve tried Magic Spoon, and man it’s a great, nutritious breakfast, and I realize that you guys only back it because you trust it, meaning I trust it. You guys have gotten me into fitness and have changed my life. BTW: those programs would be a Cherry on top. Thanks again for everything!

[@allysalevine305]

have been binging this content for the last couple months and I'm learning so much. i'm currently an undergraduate health and exercise science major and beginning physical therapy school for my doctorate in july. some of the stuff you guys talk about is so applicable to the field of PT but not enough people understand these concepts! appreciate you guys talking about things from all angles and perspectives including different skill levels and even from a nutritional standpoint. no other podcast out there makes this content as appealing and as digestible as you so thank you so much for that!!! excited to implement some of this info into my clinical practices one day (and of course in my own strength training)!

[@johnlong1771]

You guys are saving my life tonight, currently having to sit in a small room for 24hr. Keep up the great work guys, love the show 👏

[@pastorv5943]

I love how you guys can talk about anything and then get so involved in the topic that it makes us want to go find out more. Elon, Texas, Series - all of it. Love your show!

[@BELALL92]

Have been listening to you guys for years now and no longer chase intensity since adopting your philosophy to make sure I feel good after a workout and just be consistent

[@2776-m8w]

I’m turning 50 this year. I’ve been working out since I was 12 years old. My philosophy had always been “go hard” in all of my workouts. That always left me sore, over doing my workouts, and injuring myself. I changed that philosophy in February 2021. I’m all about “practice”, form, nutrition, recovery, and sleep. I’m down 70+ lbs (currently 200 lbs), and I’m at my high school football weight.

[@Nobodytobby]

This podcast is easy to listen to for hours on end. Smooth as butter . Thank you fellas on another great show

[@Thisismyhandle138]

Coming to the gym with the mindset of practicing is definitely something I need to change. I think it can help get rid of the pressure that I have always put on myself to perform in the gym.

[@pattylobbezoo8163]

My FAVORITE podcast! I’m a PT & find your topics & knowledge helpful for new & seasoned trainers. You guys cover great topics & mix in some humor which is much appreciated! Just bought The Resistance Training Revolution book and recommend it to everyone I know.

[@kevinallman7752]

You guys are spot on. I just recently started focusing on better form and dropped the ego lifting. While I’m lifting less weight in some movements, the amount of mind muscle connection that I have been building is incredible now. Leave your ego at the door and exercise properly!!!

[@evanrenk7785]

These guys are awesome, save years of listening and trying false info, and get on board the MP Movement!!!!

[@wesleyrasberry6000]

Yall have been game changing in how I look at health now. My work outs are so much better now using a lot of the things you have recommended. by far you are the best guys out there putting out some of the best content on online. keep it up.

[@shawnplankinton3578]

Your focus on points of performance is so spot on. As a 50+ gym rat, form is so important to keep me away from injury. Truly appreciate your tips and authenticity to not only motivate us but also make sure we factor in form.

[@maryloumartinez527]

Your guys podcast has absolutely helped a lot with my clients. I started with very little knowledge and I’ve learned so much from you all. Thanks.

[@mohammadalif3650]

I love how they always start the show light. With information they shared on current world affairs, jokes, great science facts and etc. This really feels more than just a fitness podcast. I love this so much. Everyone can learn something outside of fitness too!

[@nimamontazery9324]

I’m a new personal trainer and I could really use that program to help my clients and also for myself as well simply to continue to learn and educate myself to become a better trainer

[@mithunn3453]

The content u guys put out is so true. I have gained a lot of knowledge regarding fitness, health and others. Every morning during my working out I listen to your podcast . U guys are the best.

[@philipiozzi3553]

You guys are absolutely LIFE CHANGING, and Inspirational. Every new video and podcast I look forward too, and keep on rewatching old ones. Keep it up guys!!!!

[@danielhutchison1185]

Really needed to hear this today! I'm so impatient for results and very self concious about how little I can lift, that I know my form suffers. I'm going to start committing to my technique and stop sweating the other stuff. Appreciate you guys! Keep the content coming, I'm learning so much. Thank you.

[@giorgossermes9644]

they say improving even the form of an exercise is a progressive overload... i am overthinking many things myself but have to chill sometimes xD

[@jamesg1974a]

Reduce your weight, focus on form. You’ll see more progress than what most people do

[@zachmiller9955]

I used to do the same thing when I first starting training. For example, I wanted to squat heavy ass weight so I would load the bar and try and force the weight up. Once I dropped the weight and focused solely on form the weight on the bar started increasing progressively and my legs started growing so much more.

[@vincentludwick5182]

Man I've learned a lot from listening to yall i used to think that just drinking a protien shake and doing some bicep curls and bench press would work lol but nope. now I look forward to yalls podcast and learning something new.

[@deepaklobo1]

Been listening for a couple of months. Love the way you guys just discuss it all just like a couple of old buds having a Convo over drinks or whatever. Thanks for the invaluable information about everything. Dad bros for life!

[@isaiahtuazon6412]

Would really love to progress further in my overall fitness journey with more guidance and knowledge. Your RGB bundle would really change things up for me especially since I'm still new to this whole thing. In any case, thank you guys for all that you do.

[@eevert76]

The content here just keeps getting better. I've been listening for a while now and finally purchased anabolic and definitely loving it can't wait to get the rest of them and watch progression happen. Excellent talking points

[@MrMongoose32]

Love listening to you guys. Always giving valuable info/advice on fitness and mindset

[@Dumbbellwarrior777]

I’m a teen work king on gaining more muscle mass and strength. I love mindpump and all their info they have been teaching me. Been returning the favor my giving tips to my friends as well for workout

[@pereiraamg2943]

What I’d learn from you guys about form and technique changed my results. I don’t have any back pain anymore. And my tendencies of forward shoulder just disapeared. Rowing the right way it’s wonderful. Thank you guys

[@mithunn3453]

I listened to your podcast every morning during my workout session. U guys are the best. I have gained a lot of knowledge related to fitness, health and others. Love your guys.

[@jonathanroberts9222]

Can confirm on proper form being key. However, y'all are so funny that can be challenging listening while working out. Nearly injured myself from laughing listening to Justin's possessed sculpture story. Orange Theory may have a new CMO (chief music officer) but y'all are the original CEO's (chief entertainment officers). Thanks for all the great content. Always look forward to it.

[@ICEMAN-uv2pb]

I’m already seeing strength gains from my Strong Program and I’m only in the 2nd week! Freakin awesome! Thanks guys!

[@7Roy]

I’ve been in the process of finding a strength program to adopt after not being in organized sports anymore and you guys been a huge help so appreciate the content boys

[@pratb96]

Just can't believe how much useful info y'all put out every week, thank you so much!! 😁 I went down from 6 days a week of training to 4 + 1 active rest day based on your advice, still can't believe I was overtraining so much.. all aboard the gainzz train!!

[@lukejohnson8780]

One of things that really took my squats and deadlifts to a new level was "light" day to focus and hone my technique...doing the Texas Method I have a volume 5x5 day a light day and then an intensity day really enjoying this style for strength

[@taylorhorvath7599]

You guys really help me get my mindset right every morning. So appreciative for everything you guys do. 🙏

[@karinajenke2155]

First, been watching/listening to you guys for a couple months and just love everything you have to say. Form>intensity is my mindset big time! Second, do you guys have any podcasts about chronic pain/illness and lifting? I’ve been lifting for over 10 years, but ended up getting in a car accident 2018 and am now being diagnosed with some chronic illnesses that make the pain never really go away. I’m still training and especially focusing on form 5 days a week, but I want to figure out the best way to stay fit, keep muscle mass (which is helping my body!), without aggravating my illnesses. Any videos on this would be so appreciated! I haven’t found any in my digging through them yet. Thank you for all you do!

[@iolanaaguiar7273]

So I have been listening to you guys for awhile and this podcast has help with everything from exercising to just listening to you guys talk about random things.

[@danlabelle1624]

Love this, and this is coming from someone who needs it. In the past I have been relying on how much I sweat and how hard I’m working in order to gauge my workout. You guys have taught me so much and I’m an avid listener and aspiring personal trainer. Thank you for all that you do for the fitness community!

[@MegaHassan14]

Life changing advice. Will say it in every video. May you reap the blessings of all the benefits we all feel! God bless

[@akarshpillai394]

Changing my line. Always learning something new. Thank you.

[@joshuablood3300]

Love your guys channel. Essential information. Workout smarter, and get harder 💪😎

[@joshhoobler5769]

Great episode! Totally agree regarding form being the #1 thing to concentrate on. This is why I hired a coach -- I mean, it's nice to have somebody else handle the programing, but the feedback on form is where the true gold is. Also, totally going to check out Undercover Billionaire! Sounds hella interesting

[@heather-jobulloch2200]

Forgot my ear buds and my pre workout this morning. I decided to stick with a more concentrated approach - think about the small things and focus on technique. One of my better workouts - thank you for saving my day! 💕 MindPump

[@hasankhalid]

Oh that is bundle I wanted but missed the date :( Excellent resource for those who workout. Thank you for the podcast and Q&A session

[@carmelabiso5597]

Thank you for everything you guys do! Being completely new to this whole thing, getting this bundle will change everything for me especially since there is so many misleading stuff out there for us girls. You guys are awesome!

[@standeeks911]

Just installed a squat rack with plates in my home gym! Would love to get into the RGB bundle to get me going!

[@johnflannery83]

Love you guys, been following you for a few years now and I am always in awe with your amazing advice and knowledge! Appreciate you!

[@stormcat2330]

Wow. Perfect timing for me with question 3. I was having trouble with this and just the other day a coworker gave me his cues and priming routine to play with. Gonna have to try all this out this week. 👍

[@Smas-ds6pd]

A MindPump episode a day keeps the injuries and Karen's away! Thanks for another great episode, everyone...you all are out here changes lives with hilarious and knowledgeable conversations.

[@ellydenis6821]

Exactly why I'm taking advantage of the April sale. Can't wait to feel good and in control. Appreciate you guys

[@ProfessorX117]

This channel is awesome. Glad I finally stumbled on it.

[@yisell02]

🔥🔥❤❤loving all the info..you guys are changing my life with every episode..😘😘😘

[@troyharrington7043]

Not really relevant but officially certified as of a few hours ago! Wicked pumped to get started! Can't wait to run a maps program, thanks for everything guys honestly a lot of the questions I knew because of your show!

[@rucinski5503]

Great stuff. I appreciate everything you guys are doing. Thank you.

[@Eschatosguitarist]

This is legitimately the best fitness info out there. I've lost 90 pounds and put on a good amount of muscle thanks to these guys

[@justincabling2935]

Consistency vs Intensity! I often use the language of, I’m just having fun or playing, while working out but I realize what I was trying to say is what you guys were saying, I’m practicing and trying to improve my form or to see what adjustments I can make to get a better mind muscle connection. Listen to you guys all the time, keep up the awesome work!

[@jaydajediful]

Being older and having lots of joint issues I can definitely agree concentrating on form and slowing down even with lighter weights seems to work great and with way better recovery and pump! Can't train if you hurt so bad you can't move! Thanks to you guys I'm deadlifting and doing squats for the first time in almost 20 years! Just brilliant! Thanks

[@richardhabibi]

Thank you so much for answering my question about butt shooting up on the deadlift! I am reducing the weight to practice keeping my butt down until the bar moves off the floor.

[@joef5697]

Got to say I started to use off days (recovery days) as practice form days. Having done Anabolic and now on Aesthetics, I'll do my focus sessions on the off days but also practice foundational movements. And I'll break it up differently on each day. I'll put a little weight on the bar to practice Deadlifts (varying from sumo to regular), squats, overhead press. I have found this to be a key for me. I used to be a collegiate swimmer so our coach always had us do form drills. I using that same concept.

[@michaeldoramajian6500]

Ive been following the maps performance testing phase for this passed two weeks now and Im getting to the end of my testing phase. RGB would be sick for me to have. Ive been loving the green so far it has restored my love for working out. I haven't been this obsessed with hitting the gym in a while. So regardless, thank you guys for that.

[@arishali9587]

I drive for work and listening to you guys make my time go extremely fast. You are absolutely right I did intense workout with calorie deficit. Got flu and it took 2 weeks to recover. Thank you guys for giving us this much in depth information for FREE. I lost 40lbs in 1year and it’s 100% because of people like you guys.

[@tysonbrock2564]

MindPump has been a blessing to not only me, but the whole family. Recently, I have been helping to train my two daughters. I sound like a pro to them 😊. Being able to explain the excerises to them properly. Understanding and conveying the health implications. Has brought us all to a new level. Thank you and keep up the great work!

[@mindofvalue4577]

Since listening to you I changed my focus: I Know rate my workouts based on how energized and good I feel afterwards plus if I'm progressing over the weeks. No more premature ejaculation intensive ego lifting

[@farhaadsheikh9190]

Love the content, keep it up boys

[@brianice9846]

It’s most important to fall in love with the process. The results are the icing on the cake.

[@Asiansonly1]

You guys got me deadlifting again with newfound passion

[@philipheidt]

Just hit a hard workout where I didn’t sacrifice the technique for the intensity. Thank you guys for pushing this point home. There’s no way to grow and be healthy in the long run without understanding the balance of intensity with proper technique for performance.

[@paulobarreiro3132]

After 16 years I have returned to training, I have been training consistently for 5 months 4 times a week I have improved my body composition and I have reduced measurements like crazy, the weight has not moved much and I no longer care so much, listening to them has helped me in an incredible way and I am really enjoying the trip, thank you Mindpump

[@theironforce3000]

Awesome episode. The opening segment is deff the best part. It's random news across the board. Honestly, that's the main reason why I tune in daily with the new episode drops. Often times the Q&A is about stuff I already know /doesn't pertain to me . Still not a fan of the new brightass yellow thumbnails 😏👎 Otherwise , good stuff to start this Friday 🤙😎

[@bato_fit3969]

loving the car analogies 😂💪🏼

[@MTL_prodz]

Thank you for these videos very informative

[@Didi-oi8uz]

As always, the knowledge from the video are masterpiece

[@RobertStraughn]

Mind pump has shown us the light! Focusing on form made the biggest impact on my training and keeps me consistent. Backing off the intensity and weight ensures I don't overtrain while still 'practicing' regularly.

[@michelemccleery5184]

I’ve been listening for a while and coming from an online program, you’ve informed me so much 54yo female and this topic is spot on for us as we age. I’ve overdone it and now going through MAPS Performance to get my body back to 100%! Thanks for all you guys do!

[@spencerlueck636]

I’ve seen form increase the quality of deadlifts especially. As I’ve focused on form I’ve had better mind muscle connection less lower back pain and I feel overall stronger. It’s also become my favorite lift as I’ve been able to practice it

[@willhunter2625]

I’m 22 and switched from cardio and body weight workouts to weight training. I look and feel a lot stronger now :)

[@claymonaro68]

Justin, when you open your death metal dungeon work out studio, let me know where it is and i will set up a chiropractor or physiotherapy shop next door, you bend them i mend them. Just kidding, another outstanding show

[@isiahfletcher9412]

I need these programs man !!!

[@tehtourist]

Fellas! Hurt my psoas muscle after going too hard for too long. After a couple months of rest I think I'm ready to adopt a healthier workout load with some prescribed exercises. I've never followed anything before so I think the RGB bundle could be hella useful. Either way you guys rock and thanks 💯 for all the advice.

[@ulsterschampion2701]

I feel like it's all about balance... always going back to technique after weeks of slowly increasing weight helps alot. I will always tell my friends at what cost will lifting more weight, the wrong way, impact you later on in life.. today you maybe able to lift heavy weight but you will regret it without form as you get older

[@modern.performer]

_"I got fish"_ if you know, you know

[@Aaronsolnelson]

I am 37 and have been lifting for about 6 months. Very inactive for a long time before that. I am having problems with the squat. My strength has improved, but I still lean forward too much, my heals come off the ground, and my lower back ends up hurting sometimes. However, I don't have anyone to watch and teach me better. How can I correct this before I develop a bunch of strength in the wrong areas and hurt myself?

[@MomoSimone22]

We had a similar experience as Justin. My parents brought to Australia when they moved from South Africa, some South African pieces that looked like faces carved out of wood, but they looked a bit evil and would scare children, so they took them down haha. Also, I agree that butts without defined hamstrings is one of the worst things ever! So surprised Adam didn't know about Elon buying shares in Twitter. Like what Justin said, he's probably not going to just stop here. I think he'll do something to make some real changes.

[@michaelmacias8352]

This is my favorite show that talks about fitness by far! There are so many great tips and tricks that I have learned and I love it. You guys always talk about things that are relevant and you have helped me in many ways. I have recommended the show to my friends and I would recommend it to anyone interested it learning about health and fitness and being a better trainer. You guys are awesome!

[@isaiahgonzalez671]

I’m a medical student that picked up weight lifting at the beginning of the year thanks to your videos. Your videos showed that you don’t need to lift for hours for it to be effective. I initially started with cardio thinking I needed to drop weight before I even touched the weights but thanks to your videos I got a head start on my muscle building journey!

[@benjaminfitzhugh9565]

Keep rocking that vuori gear✊

[@danielfinke9125]

Sometimes I feel like I will be refining my form for the rest of my life. I’ve definitely been focusing on form and depth more than just weight and strength

[@chsthefirst]

Yeaaaaaahhhhh new episode! I'm bing watching you guys so hard! Your content is fire 🔥 🔥 🔥 🔥 🔥 🔥 🔥

[@chanteloren9560]

I really love you guys and all the knowledge. I hope I'm the winner. Keep up the great work guys.