Thanks for watching! Here are links to all of the recipes featured in the video: 0:03 Giant Rib-Eyes with Veggies and Blue Cheese Butter www.myrecipes.com/recipe/rib-eyes-with-blue-cheese-butter 0:52 Keto Burrito Peppers www.myrecipes.com/recipe/keto-burrito-peppers 1:44 Keto Salted Almond Butter Brownies www.myrecipes.com/recipe/keto-almond-butter-brownies 2:24 Keto Egg Roll Bowl www.myrecipes.com/recipe/keto-egg-roll-bowl 2:58 Baked Cod with Feta and Tomatoes www.myrecipes.com/recipe/baked-cod-feta-tomatoes 3:39 Chicken Breasts with Brown Butter and Garlic Tomato Sauce www.cookinglight.com/recipes/chicken-breasts-brown-butter-garlic-tomato-sauce 4:19 Garlicky New York Strip Steak www.cookinglight.com/recipes/garlicky-new-york-strip-steak 5:04 Grilled Lemon-Rosemary Chicken & Leeks www.cookinglight.com/recipes/grilled-lemon-rosemary-chicken-and-leeks 5:57 Grilled Salmon with Tomato Avocado Salsa www.cookinglight.com/recipes/grilled-salmon-with-avocado-salsa 6:30 Instant Pot Peruvian Chicken www.myrecipes.com/well-done-recipes/instant-pot-peruvian-chicken 7:42 Instant Pot Pork Shoulder www.myrecipes.com/recipe/instant-pot-pork-shoulder 7:53 Pan Seared Pork Chops with Roasted Fennel and Tomatoes www.myrecipes.com/recipe/seared-pork-chops-fennel-tomatoes 8:23 Paprika-Rubbed Sheet Tray Chicken www.cookinglight.com/recipes/paprika-rubbed-sheet-tray-chicken 9:12 Romaine Salad with Avocado Lime Vinaigrette www.myrecipes.com/recipe/romaine-salad-with-avocado-lime-vinaigrette 9:38 Sheet Pan Steak with Blistered Veggies www.myrecipes.com/recipe/sheet-pan-steak-blistered-veggies 10:26 Ultimate Keto Coffee www.myrecipes.com/recipe/ultimate-beefy-keto-coffee 11:00 Super Crispy Chicken-Skin Nachos www.myrecipes.com/recipe/super-crispy-chicken-skin-nachos 11:50 Smoked Beef Tenderloin www.myrecipes.com/recipe/smoked-beef-tenderloin-lemon-horseradish-cream
@cukin654 жыл бұрын
what a great video thanks for sharing
@indahjohnston71404 жыл бұрын
For the ribeye how many degrees in the oven.?
@jondoh94144 жыл бұрын
Quinoa is decidedly NOT keto... I'm sure it's great otherwise, but this is supposed to be keto recipes only.
@susankline81653 жыл бұрын
)(((0
@candyvanesa46823 жыл бұрын
go.hotmart.com/E44970365K 200 recipes of keto
@919realty3 жыл бұрын
About a year ago, I was diagnosed with PCOS.For several years, I had gained a lot of weight, felt tired, and had problems with anxiety. I had tried other diets but never managed to stick with them in the long term.After doing some research on PCOS, I came across an article about keto and found the motivation to give low carb a try. I wanted to improve my lifestyle and health and going keto definitely did.
@eleanorharrison2693 жыл бұрын
I’m happy for you. You’re such an inspiration!
@ellynrivera16563 жыл бұрын
Thanks for sharing your story and keep up the great work! Can you share the article please?
@919realty3 жыл бұрын
You can find it on keto3.store
@fastmine89103 жыл бұрын
se ve bueno
@navyvyna22623 жыл бұрын
@thesecretofketodiet78774 жыл бұрын
I've been doing Keto for the last two months and I have already started to feel AMAZING!
@ohyeah33654 жыл бұрын
I see rice and quinoa. They will kick you out of keto.
@meetsthegoudysg56724 жыл бұрын
And cheese
@daniellekonaszewski56664 жыл бұрын
@@meetsthegoudysg5672 cheese is keto
@Simsationnnn4 жыл бұрын
It’s cauliflower rice meaning it’s cauliflower broken down to look like rice but it’s all veggie
@christopherprigge78374 жыл бұрын
@@Simsationnnn rice is veggie too :P
@raidenshat52064 жыл бұрын
Christopher Prigge no it’s grain
@aedriancurie47602 жыл бұрын
i tried keto diet because i want to lose weight, i just want to share my experience with it, its really actually hard to sustain plus i do experience very excruciating headache thats why i stopped it and started agoge diet. i did lose weight without all those bad things and i have never been happier
@calmheart17824 жыл бұрын
Everything looks delicious. Thank you. For anyone who likes KFC coleslaw: I turned a recipe from my mother in law to sugar free coleslaw. It’s delicious and quite a lot like KFC. Shred one small head of cabbage with 2-3 carrots. (Of course, you can omit carrots and add some purple cabbage to the green cabbage or just use all green cabbage.) To the cabbage add 1 cup healthy mayonnaise of choice, 1/2 cup of white vinegar ( can also use ACV), and 1/4 cup of Monkfruit sweetener. We have not tried this with any other sweetener so I don’t know how it would be but we love it with the monk fruit. Chill before serving, usually overnight.
@welldone4 жыл бұрын
Thanks for the tip!
@deplorabled16954 жыл бұрын
This is very good. For the purists, replace the asian oils and dressings..... simply mix olive oil with balsamic vinegar, add dijon mustard and some chilli powder. Shake it all up and pour on anything as a salad dressing or as a marinade for cooking. I use it for stir fries instead of soy sauce, sesame seed oil or fish sauce. The other thing that works in stir fried is lots of fatty bacon. Fry it up in a big dollop of butter or beef dripping, then remove the bacon and cop it up, then into the pan with cauliflower rice, broccoli and capsicum, flash fry and its delicious.
@welldone4 жыл бұрын
Awesome. Thanks for sharing!
@deedeeblanscet44334 жыл бұрын
Was the coffee just thrown in to see if we were paying attention?! 🤢
@carinekeza67544 жыл бұрын
🤣🤣🤣I guess because all comments is about coffee but the food is yummy 😋
@MrsMilato4 жыл бұрын
Yes. And they admitted it is nasty but keto and wanted to see what people thought!! 🤣🤣🤣
@rachaelf.83194 жыл бұрын
Lmao feels like it
@IrfanKhan-hi9tn4 жыл бұрын
You might wana love this free keto recipe book. It has over 150 delicious keto recipes. foodzone.ck.page/afaa967f7f
@oliverwalsh96143 жыл бұрын
It makes people comment which improves it’s rankings
@KetoMama7775 жыл бұрын
Quinoa it's not Keto
@Indigohoover1235 жыл бұрын
lol i paused the video when they used quinoa just to see if anyone said anything about it.
@mrshughesgoesketo5 жыл бұрын
@@Indigohoover123 Me too! LOL
@walkbyfaith28745 жыл бұрын
You are right
@Kcalorin5 жыл бұрын
@@Indigohoover123 haha I just did the same 😂😂
@risaorellana79065 жыл бұрын
I also paused.
@syrgirl834 жыл бұрын
I was gonna send my friend who just started keto this video, I am glad I watched it first! This is not keto don’t give wrong info to people!
@GeorgeParaskeva4 жыл бұрын
4:12 Quinoa is often referred to as a "superfood," and also a healthier alternative to carbs like rice or other grains. Still, it's too high in carbs for the keto diet and also has a high glycemic index. This means it takes longer to digest, which causes a slow rise in blood glucose and insulin levels.
@brainwithani56933 жыл бұрын
I use cauliflower rice.
@voidandnon-25303 жыл бұрын
I think you mean it's "low" on the index.
@ntur1175 жыл бұрын
While not Keto pure this offers up some great inspirational ideas. Those who are true Keto purists will know how to adapt the modifications that are needed, what oils are best, rice, quinoa and potato alternatives. Thank you for the tantalizing ideas :)
@manitwilight315 жыл бұрын
ntur117 I’m starting soon what are the best oils, butters, etc? and what sides if no rice?
@SynnJynn5 жыл бұрын
@@manitwilight31 Butter from grass fed cows. Cauliflower is a good replacement for rice and I'm Asian so it was hard 1st first, lol
@SynnJynn5 жыл бұрын
Also Olive oil is good, avocado oil, and even lard.
@manitwilight315 жыл бұрын
SynnJynn ha! I bet. And thank you !
@bhavnasingh66645 жыл бұрын
Emani R. SynnJynn is right. Ghee is also a good replacement for oil/butter. For coffee tho, I’d stick with bulletproof coffee.
@Artbug4 жыл бұрын
That "coffee" is defintely meant to be a straight up insult
@welldone4 жыл бұрын
Gulp. Nah, it's good. 🤞🤢 Thanks for watching!
@lennohkiho84392 жыл бұрын
My experience suggests that the keto diet is over-hyped. A good diet is supposed to be easy to stick with and be healthy. *Agoge diet* is a good option, I lost a lot of persistent belly fat.
@KetoCookbooksCorner Жыл бұрын
*Having a variety of delicious options is key to staying on track with a keto lifestyle. Your collection of recipes is a valuable resource for those looking to embrace the keto diet. Great job!*
@kalkal92793 жыл бұрын
Those that want to lose fat should definitely try the Agoge diet plan. It's personalized and balanced. Keto on the other hand made me feel like shit.
@jacquelinmanske68163 жыл бұрын
How fast can you see results?
@stefanbresett59853 жыл бұрын
good, let's see if it works
@sungleitner85113 жыл бұрын
great diet plan, just got mine
@elialberto95473 жыл бұрын
Just got the diet emailed to me, looks good
@michelineyoon57263 жыл бұрын
I would recommend the agoge diet to everyone!
@nishitashah74654 жыл бұрын
Being on the Keto diet has made me loose weight, I suffer from acne and since I've started the Keto diet all my acne has cleared up. Finding recipes that are Keto friendly was so difficult but then I came across the 28 day keto challenge that changed my life for the better, HIGHLY RECOMMEND @t
@laibakhan84374 жыл бұрын
Can you send me the link please, I want to start keto.
@eleonorasanjic34154 жыл бұрын
I started keto and my acne went away in 2 weeks
@ketox12554 жыл бұрын
this is awesome! This diet has done so many good things for so many people! Keep it up!
@gamingsfinest14 жыл бұрын
10:24 Here’s the coffee recipe everyone in the comments is bashing lol
@megiddo76643 жыл бұрын
Honestly doesn’t look that bad but I wouldn’t put the bacon or beef on top lol
@nyx07814 жыл бұрын
The hardest part for me is that I have two younger siblings and a family with lots of background regarding overeating. And my siblings are always hungry when they come home so I figured I’d start this diet so I could help all of them and do various activities with each of them without their knowledge that their on a diet. I don’t want them to have expectations, or step on the scale to see they’ve lost nothing. I just want us to be an active family so I can rest easy knowing that they have a better chance at living longer, and happier lives when I’m gone.(I’m joining the Army I’m not dying hahah.) Also disciplining myself on command would be a huge achievement for me.
@welldone4 жыл бұрын
Thanks for sharing. It sounds like you care a lot about your siblings and you want what's best for them. Keep trying - there's nothing wrong with taking steps towards a healthier lifestyle.
@lifeisketo61454 жыл бұрын
The rib eye steak 🥩 is amazing! Thank you for the recipes. I have been a Keto loving body for 9 months now and will never go back to my previous diet. I have lost 35 pounds and counting. I feel great!
@welldone4 жыл бұрын
Thanks for the comment, and congrats!
@prigrg4 жыл бұрын
How many grams of carbs are you consuming per day on your Keto diet? Would like some help :)
@nishapryor92774 жыл бұрын
who came to the comments after seeing that disgusting ass coffee
@saviclements45754 жыл бұрын
I cannot believe this bitch put beef fat in her coffee, and then she has the audacity to add ground beef and a slice of B A C O N
@ameenatasneem16814 жыл бұрын
Lol me 🤣
@2013Tayo4 жыл бұрын
Meee 😂😂😂
@Niniskye4 жыл бұрын
That was so gross!!!
@catherinecalvert51674 жыл бұрын
YUUUP
@motivacioneideas1624 жыл бұрын
I lost more than 70 pounds with my first year. No bounces, it's sustainable, very good and 'I feel great'. Always satisfied ----. Today is my 360 day.
@ketox12554 жыл бұрын
OMG! That's awesome! Keep going keep going!
@shanejohnson54463 жыл бұрын
You are looking hot in your picture. I noticed this comment was from a year ago. Are you still on the keto lifestyle?
@elizabethcurtis305 жыл бұрын
May not all be keto but you could switch h it up to MAKE it keto. Rice? Easy substitute for riced cauliflower. The protein issue where it's mentioned loads of meat with a side of veggies. Easy up your veggie portion and cut that steak in half. It doesn't take a rocket scientist to notice ways to switch things up to make them keto guys
@Artbug4 жыл бұрын
The problem is thos is clearly NOT a keto video, just repurposed their old recipe videos to appease what this creator clearly thinks is a fad. They can put some effort in in they dont want viewers complaining about the halfassed job they did
@Joy-W7774 жыл бұрын
Artbug maybe if the title was “mostly Keto or Keto and low carb ideas”, it would appease folks who are offended by it. I thought the video was well done since it was quick and clear but I just substitute the carbs like quinoa for other veggies. I got some great ideas from this video and that is what I was looking for since I am new to cooking in general. :-)
@IrfanKhan-hi9tn4 жыл бұрын
You might wana love this free keto recipe book. It has over 150 delicious keto recipes. foodzone.ck.page/afaa967f7f
@miaporche22565 жыл бұрын
That coffee is a disgrace to the community....😑
@jellyfrazier72055 жыл бұрын
Mia Porche like tf was that
@amandah24905 жыл бұрын
I think that recipe was very much tongue in cheek😄
@miaporche22565 жыл бұрын
@@jellyfrazier7205 😑😂😭
@VampirusX5 жыл бұрын
100% agree. What are they thinking?!
@welldone5 жыл бұрын
😭😭😭Just wanted to make sure people were watching. Gross AF but it's Keto. We don't recommend it.
@rizzleriz44575 жыл бұрын
I was going to say well done and noticed the channel is Well Done. No jokes. I am not a keto but a diabetic looking for options and the lchf looks good for me. Noitced ppl saying keto.Even if your recipes are off, ppl can adjust. too much complaints ppl
@low-carbcrazy13365 жыл бұрын
Agreed...
@ibrahimmo57854 жыл бұрын
Remember to eat tomatoes and use salsa with caution in keto as tomatoes are relatively high in sugar being fruit and they add sugar to most salsa brands
@ibrahimmo57854 жыл бұрын
@@jeremyalexander9761 anions can be tricky one. According to FDA a large 400 gram of sautéed onion have 24 grams of net carbs but who will beceating that much anyway my rule of thumb always count and try to balance your daily macros intake.
@mayangirl37574 жыл бұрын
PLEASE!!! more keto recipes..you are making very easy for me ....thank you
@CrystalChristianStore5 жыл бұрын
Well maybe it’s not exactly Keto but it’s better than Macdonalds haha 😂 😍😘 I love most of the recipe and we can skip some ingredients without been a hater Thanks for the video❤️❤️
@dchardinaycole59445 жыл бұрын
Thats whatvi was thinking
@Artbug4 жыл бұрын
Id rather get a bunless burger with extra veg from mcdonalds then eat potatoes and quinoa and the 200lbs of canola oil that was used in this video
@Jordan-db2og4 жыл бұрын
@@Artbug have fun with that then 🤷♀️
@Mr.Poisonface4 жыл бұрын
Problem is that keto needs very specific conditions pertaining to karbohydrates to work. And many if these recepice are abundant in them. The problem then becomes a high fat intake where you stikk burn the glucose in the food as an energy source. Then the amount of fat is not good for you since it's not used in the body as it's primary energysource and there by gets stored in another way.
@mellody76893 жыл бұрын
kzbin.info/www/bejne/bKnCpYmnn8aVn5Y try this its great!!!
@OscarGonzalez-ih1vc4 жыл бұрын
i was salivating ferociously for the last 13 minutes..
@michellegousios5664 жыл бұрын
Ooooooo. The chicken skins look goooood!!
@priscila1874 жыл бұрын
Adding ground beef as a topping on the coffee was a very unexpected touch! Lol!!!!
@charlottetrewartha5 жыл бұрын
Quinoa carrots and other root Vegas aren’t Keto, but it’s easy to find replacements, I love all of these recipes ♥️♥️♥️♥️🙏🏻
@low-carbcrazy13365 жыл бұрын
I agree, it is definitely low-carb not extreme KETO.. but good recipes overall...better than mine..😂
@brainwithani56933 жыл бұрын
I eat mostly cruciferous veggies and meat myself. I have a recipe for keto dinner that can be modified for more variety.
@KH-to7pr5 жыл бұрын
that coffee 🤢🤢🤢🤢🤢
@katdelrio53165 жыл бұрын
Totally gross. Get greasy? 🤮
@DryIceSoda4 жыл бұрын
that was a joke right? that wasnt an actual bulletproof coffee was it
@TerrorQueen198o4 жыл бұрын
It's actually really delicious with butter
@arianna55464 жыл бұрын
@@TerrorQueen198o you need help, like medical, professional help
@matty91764 жыл бұрын
Hi if you are interested here you will find more than 100 completely free Keto recipes (pay only for shipping) the offer will expire soon! www.digistore24.com/redir/269221/Keto0Diet/
@Ururowndoc4 жыл бұрын
16. Reminded me of Rachel’s beef trifle incident in friends
@welldone4 жыл бұрын
Believe it or not, but we've actually done that recipe: kzbin.info/www/bejne/jHfboXx9etCUmZY
@marinaschaefer82293 жыл бұрын
I'm so greatful for this video because I was stuck in a three ingredient vortex.
@Joy-W7774 жыл бұрын
Thank you for the many ideas! I will modify for my Keto journey and tastes! I appreciate all the time you put into this video! I just kept thinking, “ can I hire you as my chef.”! Lol!
@welldone4 жыл бұрын
Thanks! And as some folks have noted, it's beneficial to use olive oil instead of canola oil.
@rowni5 жыл бұрын
Quinoa is high on carbs no? But alg cauliflower as an alternative always saves the day!
@Amore52525 жыл бұрын
Idk bout that coffee tho....
@mellody76893 жыл бұрын
kzbin.info/www/bejne/bKnCpYmnn8aVn5Y try this its great!!!
@arlettemorgado-rodriguez95283 жыл бұрын
Here's how I drink mine • 1 cup coffee • 1 Tbs grass fed butter • 1 Tbs heavy whipping cream • 1 tbs mct oil • your choice of sweetner :)
@thatbee35853 жыл бұрын
I see what you mean .
@curious_foxx24505 жыл бұрын
YUMMM!! I'm definitely going to try All of these! I also love how the whole video isn't surrounded with eggs, I have a food allergy. No egg yolks for this lady😅
@Rakven4 жыл бұрын
Each step of the coffee making process made me laugh harder... I´m pretty sure it´s ironic.
@randybeard60404 жыл бұрын
Now if I just had someone to Fix me Meals like this, I would be on Cloud 9....
@xXxOmarSanchezxXx4 жыл бұрын
good recipies, just remember the onions are all carbs so manange your day carbs to make up for it. cooking them reduces the sugars
@RichDunn4 жыл бұрын
Can't wait for Starbucks to start offering beef fat and bacon latte's - you can stuff ya pumpkin-mosquito-mocha-yadda!
@welldone4 жыл бұрын
LOL
@mellody76893 жыл бұрын
kzbin.info/www/bejne/bKnCpYmnn8aVn5Y try this its great!!!
@Flielow5 жыл бұрын
That coffee drink blew my mind!! 10:27 🤣
@welldone5 жыл бұрын
Still waiting for somebody to actually try it
@theglowberries36084 жыл бұрын
Delicious and fresh looking recipes.
@2mexpesos5 жыл бұрын
What an ingenious way to make nachos!! 😃👏🏼💕
@shutterupphotography2955 жыл бұрын
thankyou for this video,i have a very young youtube channel and you have inspired me.I also have a facebook group of 11,000 low carbers who will benefit from your vids
@deboraacharrette86524 жыл бұрын
Love healthy and hearty recipes like these....new to the keto world and im loving it! xx
@DebbieTDP4 жыл бұрын
I can see you're new. This is not Keto.
@joshmorley4 жыл бұрын
yeah few of these recipes make the cut
@dh85174 жыл бұрын
I never started keto and I'm curious to consider it and I'm reading through the comments and yes the recipes on here include things not devoted to the diet but if u been doing it for for awhile come on people substitute it's not hard use ur brains like u all sound childish b happy they made this to inspire people bcuz it did for me thank u for who made this
@whutwhut47214 жыл бұрын
It confused me a lot thb. If it is a Keto recipe they should stick to the ingredients that are Keto friendly. Don't get me wrong I can still skip some ingredients, and the recipes looks good as heck.
@melaniequesada47813 жыл бұрын
Thanks for the links of all the recipes that appear in the video I liked them
@slaineNZ4 жыл бұрын
I'm down for those bird skin nachos !
@Mike-fj2ln4 жыл бұрын
Skip the Canola Oil - no one familiar with Keto gets near it (olive oil is fine, along with butter and similar).
@theknowerandtheknown4 жыл бұрын
Bob Levy cooking with olive oil is bad. Heat turns it toxic
@DebbieTDP4 жыл бұрын
@@theknowerandtheknown 85% of Italians would be dead. We all cook and fry with extra Virgin olive oil.
@AndreasFroehliPoker5 жыл бұрын
Love this timelapse editing of recipes - no time wasted!
@welldone5 жыл бұрын
Thanks! Check out this new one that just went up: kzbin.info/www/bejne/lai9nKB4itCXmKc
@abnmasr91114 жыл бұрын
Really wonderful time with all keto recipes thanks
@christinamitrovich75545 жыл бұрын
Thank you for the lovely meal inspirations. The coffee is not my cup though.
@ketox12554 жыл бұрын
love the pun hahaha
@gamereview865 жыл бұрын
The foods look very good, but they are going to kick you right out of ketosis if done the same way
@Rxsiri4 жыл бұрын
How To Loss Weight Fast Really I didn’t know that before Do I have to change it every 2 week or what
@Chocolover56524 жыл бұрын
Five Nine I think you have to change out some of the ingredients
@Olivia-cw6gx4 жыл бұрын
ive had this video playing for 45 minutes now for the music
@sierra.lynette4 жыл бұрын
Never would have thought of those nachos! Gonna try this week.
@isagwadatine85355 жыл бұрын
Great but there are some mistakes: quinoa is NOT keto, not that much cherry tomato ( too much sugar in it ), no mashed potatoes, no canola oil, moderate protein and the keto coffee is horrible!! Just coffee, coconut oil and butter blend it and that’s all, really no need to put meat and bacon in it ... we don’t eat like pork!!! Thank you for the recipes ideas
@teriyakitaki5 жыл бұрын
My jaw dropped at the keto coffee... the rest of the recipes tried, but then that one came in all sloppy and just no no no. 😂
@takeoffyourblinkers5 жыл бұрын
"we don’t eat like pork!!!" Says who?
@jaytee26425 жыл бұрын
@@takeoffyourblinkers Exactly! We don't eat pork? Well, ME happens to LOVE it! 🐷🥓
@kiaminaya57315 жыл бұрын
Why no to the canola oil?
@jaytee26425 жыл бұрын
@@kiaminaya5731 Google "canola oil dangers" It's best to stick to olive, avocado and coconut oil for consumption.
@thesecretofketo36773 жыл бұрын
I have been on Keto for two months. I'm starting to see my abs.
@sandevastated13 жыл бұрын
Did you put this comment on 3 different Keto videos. What the f*ck?
@judylmb82544 жыл бұрын
The problem for me with most of these sites is the recipes are NOT broken down to reflect protein, carbs, fat, sugar, etc. It does matter for certain diets. Low carb keto is not reflected in many of these recipes. I am sure they are all delicious, however adjustments can be made if we know the breakdown. Not sure how many others are as busy as I am, but at 8pm the last thing I want to do is spend time figuring out recipes.
@whatfaraciscooking59113 жыл бұрын
Well this is super chill and hypnotic.
@aaronboard39253 жыл бұрын
Quinoa is often referred to as a "superfood," and also a healthier alternative to carbs like rice or other grains. Still, it's too high in carbs for the keto diet and also has a high glycemic index. This means it takes longer to digest, which causes a slow rise in blood glucose and insulin levels. I truly recommend that you get your personal custom keto diet here :t.co/yS2U1RX3WW?amp=1?customketo La quinua a menudo se conoce como un "superalimento" y también una alternativa más saludable a los carbohidratos como el arroz u otros granos. Aún así, es demasiado alto en carbohidratos para la dieta ceto y también tiene un índice glucémico alto. Esto significa que se tarda más en digerir, lo que provoca un aumento lento de los niveles de glucosa e insulina en sangre.
@mandypat17075 жыл бұрын
Canola oil is one of the worst oils. Need purely Keto version.
@welldone5 жыл бұрын
Olive oil will work as a substitute.
@jackietankersley91335 жыл бұрын
Avacado oil is keto.
@tazboy19345 жыл бұрын
@@jackietankersley9133 olive and coconut is good...but coconut oil is expensive in my country...but coconut itself is cheap in my country but i dont have time to make the oil ....so i buy butter
@jackietankersley91335 жыл бұрын
@@tazboy1934 use butter that is grass fed. I did not mention olive or coconut. I mentioned avacado. Is that cheaper in your country?
@Artbug4 жыл бұрын
This video was halfassed. I dont think they care about making an actual keto video
@vtbn534 жыл бұрын
for non-NAs: Rib eye = Scotch fillet Broil = oven grill Kosher salt = Pink Himalayan salt (closest) Instant pot = no equivalent but may pressure cooker Ground = minced
@welldone4 жыл бұрын
Nice! Thanks for the translation!
@nelson661905 жыл бұрын
I love that coffee recipe. Can I add some anchovies to it? 🤣😂🤣😂
@welldone5 жыл бұрын
Now you're cookin!
@ganeshashiva32504 жыл бұрын
Omg the f coffe seems to be the main menu everyone's talking about ignore the coffee
@ketox12554 жыл бұрын
lol agreed some of the recipes in here are amazing!
@wintertoddler59524 жыл бұрын
Wow, the chicken skin nachos 😍 Can anyone please recommend a page that shows real keto recipes though? Lots of great channels about keto, but the actual food channels seem to throw in grains, canola and other dubious ingredients.
@bw51873 жыл бұрын
SOUNDTRACK IS AMAZING
@gbonlineshoppingstore91153 жыл бұрын
Great video and the recipes looked wonderful!
@marydanielle71835 жыл бұрын
I keep running into keto cookbooks at the grocery stores, i keep getting excited to finally see keto out there for people to see... and then i look through the book and find similar mistakes that were in this video... You do not use so many tomatoes on keto, no beans.... and more... do your research people and dont feed people these false keto recipes
@rnluvsmusic4 жыл бұрын
Mary Danielle where do I get the real ingredients for keto diet?
@marydanielle71834 жыл бұрын
@@rnluvsmusic There are many keto channels here on KZbin that have made videos talking about foods you can have on keto.
@DebbieTDP4 жыл бұрын
@@marydanielle7183 exactly. Quinoa, plenty of tomatoes, white wine, soy sauce, leeks 🥺🥴...and so on.
@DebbieTDP3 жыл бұрын
@Dien M but you're not getting healthy, sadly. Losing weight is the second step, the first is getting healthy. I feel sorry for you. 😢
@arzoahmadi58213 жыл бұрын
Tomatoes?? 😰
@jeanniekessler66714 жыл бұрын
hahaha the coffee recipe was surely a joke. nobody would make that. Definitely Keto friendly LOL
@welldone4 жыл бұрын
Correct!
@wattmelberries3 жыл бұрын
That coffee... HELL YEAH! Tasted great. I approve.
@welldone3 жыл бұрын
Hehe - you might be the first to actually try it!
@msgypsyqueen4 жыл бұрын
I love the Burrito Pepper one! 😍😍😍 .. ok, 16 more recipes to watch 😬👍.....
@welldone4 жыл бұрын
Hope you enjoy
@roseabdullah90784 жыл бұрын
Oh my god coffee gone wild 😳😣
@orlovsskibet4 жыл бұрын
I don't think they calculated the macros for these dishes.. As delish as tomatoes, onions and tomatoes are, they are quite high carb 😥
@thedaywalkervlog98603 жыл бұрын
Beef and bacon on my coffee. Y'all definitely trollin'.
@erenyeager27134 жыл бұрын
Thank you for this video, it gives very good ideas for people like me who are just starting, and thank you for putting links so I can get great recipes
@welldone4 жыл бұрын
Thanks for checking us out!
@ladiihaynes5 жыл бұрын
Y'all gone salt and pepper us to death ain't ya
@KryshawnBaity4 жыл бұрын
Im crying ....lmao
@michaelsullivan18485 жыл бұрын
and everything tastes the same... just going to try bacon and eggs every day all day haha
@ketox12554 жыл бұрын
hahaha that sounds amazing! but very high sodium lol
@daniellespencer34065 жыл бұрын
This isn’t Keto. This is CLEAN. I prefer eating clean over Keto because your body needs carbs to have energy throughout the day.
@Sky-hl7hd4 жыл бұрын
Wow!! Amazing dishes !!! Thank you so much for all your hard work , delicious ideas and the recipes one by one! Much appreciated!! I am Keto happy and can not wait to finally get some other dishes in my day!!!
@shaniviettemartha96474 жыл бұрын
Hi Belinda, where can i find the Recipes ? Can you please help me out ?
@anonamoose22294 жыл бұрын
These huge portions are misleading, that’s a full days macros and protein on your final plates.
@aminaelo4 жыл бұрын
that's actually good for someone who does one meal a day 🙂
@TotalGAMIX4 жыл бұрын
Do omad!!!
@koranoir3804 жыл бұрын
I litteraly watched this with an open mouth! And that coffee.. is ridiculous, so ridiculous I want to try it haha
@lucys69964 жыл бұрын
Don't vomit after you taste it.
@thebetterdietway22424 жыл бұрын
*Love* these!
@decolonizeEverywhere5 жыл бұрын
👍many delicious looking recipes. 17, and 18 are insane! 👎 too much cooking with aluminium foil, canola oil is bad for everyone, no matter how they eat, cod fish are still very endangered and should not be used. Same with tuna, incase you didn't know. Then there are all the carbs...
@TheMagpie4Real5 жыл бұрын
These recipes are inspiring. Good for ideas. And the vid itself is very well made. But absolutely NOT useable for keto diet as they are! Ingredients like brown rice and quinoa are in no way keto no matter how you cook 'em. But you could just skip these off course. The real problem is the lack of good healthy fat and the very high amount of protein. I consider some of these recipes closer to something like "old school Atkins" (with all that protein) or moderately LC (at least for some of the recipes). Anyway, the title is very wrong as this is not keto! :-)
@Mia-bi5wu5 жыл бұрын
TheMagpie4Real could you recommend some great meals or recipes? I want to do this right and you seem to know your stuff!
@topcat69er3 жыл бұрын
Burrito peppers look amazing, can't wait to try!
@yaseen3dmixer6573 жыл бұрын
this video is very nice.thank for sharing this video.I had tried other diets but never managed to stick in the long term
@DarkWorldQ85 жыл бұрын
I thought I tried every kind of coffee there is.... LOL I was wrong
@mariamariscal56164 жыл бұрын
Canola oil no es recomendable , para la dieta keto
@carmenluciamuelas43703 жыл бұрын
I love all the recipes. At the right time I want to eat healthy but delicious
@joshmorley4 жыл бұрын
21.5g net carbs for 1 of those capcisum burritos that's some peoples daily limit 3.5g net carbs per capcisum (so 7g for 1 shell +1 serving for chopped part) 7.3g in a red onion 1.1g per tablespoon of chilli powder 2g per tablespoon cumin powder 4.1g per 3 green chillis
@joshmorley4 жыл бұрын
oh god i just saw the salsa D:
@RandomVibes5055 жыл бұрын
I would never try coffe like this ..I can't imagine people drinking that .🤢 some others recepies look nice and worth try .
@Indigohoover1235 жыл бұрын
that... coffee...
@wweandy1235 жыл бұрын
Disgusting!
@Indigohoover1235 жыл бұрын
@@wweandy123 that's what i thought too lol but they liked my comment somehow... they must be savory over sweet
@kidslearnofficial41383 жыл бұрын
Nice green vegetable with specials
@troy32383 жыл бұрын
Well done demonstration thank you
@jefrossman38583 жыл бұрын
Greetings from Tampa Florida..
@CrissyWake9015 жыл бұрын
Great recipe ideas but def not good for people just starting keto will cause a lot of confusion. Must do your own research and not be misled by videos such as these labeled “keto” 🙄
@PICARDY6105 жыл бұрын
Agree could be very confusing for the keto beginner. Nice video though, but NOT keto
@andymilonakis5 жыл бұрын
BEEF ON COFFEE HUH. NICE ONE, I WOULD NEVER HAVE THOUGHT I WOULD HAVE ACTUALLY LIKED IT BUT I DID LIKE IT.......I LIKED THAT YOU PUT SOMETHING SO STUPID IN A VIDEO, IT MADE ME FEEL GOOD ABOUT MY DUMB LIFE. PLEASE STOP IT. NO MORE MEAT IN COFFEE. THANKS KIDDO
@REALs0nn35 жыл бұрын
PREACH
@bonusmeme46915 жыл бұрын
Litty comment brother
@K.22vb5 жыл бұрын
yes
@welldone5 жыл бұрын
We've moved onto cold hot dogs in English Breakfast tea. Classy AF
@juanduranduranrios17173 жыл бұрын
@@welldone etutu
@zenamikel30704 жыл бұрын
I like the way this video was done. I also really want to try the chicken skins for nachos, great idea!