18 Keto Recipes | Low Carb Super Comp | Well Done

[@welldone]

Thanks for watching! Here are links to all of the recipes featured in the video: 0:03 Giant Rib-Eyes with Veggies and Blue Cheese Butter www.myrecipes.com/recipe/rib-eyes-with-blue-cheese-butter 0:52 Keto Burrito Peppers www.myrecipes.com/recipe/keto-burrito-peppers 1:44 Keto Salted Almond Butter Brownies www.myrecipes.com/recipe/keto-almond-butter-brownies 2:24 Keto Egg Roll Bowl www.myrecipes.com/recipe/keto-egg-roll-bowl 2:58 Baked Cod with Feta and Tomatoes www.myrecipes.com/recipe/baked-cod-feta-tomatoes 3:39 Chicken Breasts with Brown Butter and Garlic Tomato Sauce www.cookinglight.com/recipes/chicken-breasts-brown-butter-garlic-tomato-sauce 4:19 Garlicky New York Strip Steak www.cookinglight.com/recipes/garlicky-new-york-strip-steak 5:04 Grilled Lemon-Rosemary Chicken & Leeks www.cookinglight.com/recipes/grilled-lemon-rosemary-chicken-and-leeks 5:57 Grilled Salmon with Tomato Avocado Salsa www.cookinglight.com/recipes/grilled-salmon-with-avocado-salsa 6:30 Instant Pot Peruvian Chicken www.myrecipes.com/well-done-recipes/instant-pot-peruvian-chicken 7:42 Instant Pot Pork Shoulder www.myrecipes.com/recipe/instant-pot-pork-shoulder 7:53 Pan Seared Pork Chops with Roasted Fennel and Tomatoes www.myrecipes.com/recipe/seared-pork-chops-fennel-tomatoes 8:23 Paprika-Rubbed Sheet Tray Chicken www.cookinglight.com/recipes/paprika-rubbed-sheet-tray-chicken 9:12 Romaine Salad with Avocado Lime Vinaigrette www.myrecipes.com/recipe/romaine-salad-with-avocado-lime-vinaigrette 9:38 Sheet Pan Steak with Blistered Veggies www.myrecipes.com/recipe/sheet-pan-steak-blistered-veggies 10:26 Ultimate Keto Coffee www.myrecipes.com/recipe/ultimate-beefy-keto-coffee 11:00 Super Crispy Chicken-Skin Nachos www.myrecipes.com/recipe/super-crispy-chicken-skin-nachos 11:50 Smoked Beef Tenderloin www.myrecipes.com/recipe/smoked-beef-tenderloin-lemon-horseradish-cream

[@cukin65]

what a great video thanks for sharing

[@indahjohnston7140]

For the ribeye how many degrees in the oven.?

[@jondoh9414]

Quinoa is decidedly NOT keto... I'm sure it's great otherwise, but this is supposed to be keto recipes only.

[@susankline8165]

)(((0

[@candyvanesa4682]

go.hotmart.com/E44970365K 200 recipes of keto

[@919realty]

About a year ago, I was diagnosed with PCOS.For several years, I had gained a lot of weight, felt tired, and had problems with anxiety. I had tried other diets but never managed to stick with them in the long term.After doing some research on PCOS, I came across an article about keto and found the motivation to give low carb a try. I wanted to improve my lifestyle and health and going keto definitely did.

[@eleanorharrison269]

I’m happy for you. You’re such an inspiration!

[@ellynrivera1656]

Thanks for sharing your story and keep up the great work! Can you share the article please?

[@919realty]

You can find it on keto3.store

[@fastmine8910]

se ve bueno

[@navyvyna2262]

[@thesecretofketodiet7877]

I've been doing Keto for the last two months and I have already started to feel AMAZING!

[@ohyeah3365]

I see rice and quinoa. They will kick you out of keto.

[@meetsthegoudysg5672]

And cheese

[@daniellekonaszewski5666]

@@meetsthegoudysg5672 cheese is keto

[@Simsationnnn]

It’s cauliflower rice meaning it’s cauliflower broken down to look like rice but it’s all veggie

[@christopherprigge7837]

@@Simsationnnn rice is veggie too :P

[@raidenshat5206]

Christopher Prigge no it’s grain

[@aedriancurie4760]

i tried keto diet because i want to lose weight, i just want to share my experience with it, its really actually hard to sustain plus i do experience very excruciating headache thats why i stopped it and started agoge diet. i did lose weight without all those bad things and i have never been happier

[@calmheart1782]

Everything looks delicious. Thank you. For anyone who likes KFC coleslaw: I turned a recipe from my mother in law to sugar free coleslaw. It’s delicious and quite a lot like KFC. Shred one small head of cabbage with 2-3 carrots. (Of course, you can omit carrots and add some purple cabbage to the green cabbage or just use all green cabbage.) To the cabbage add 1 cup healthy mayonnaise of choice, 1/2 cup of white vinegar ( can also use ACV), and 1/4 cup of Monkfruit sweetener. We have not tried this with any other sweetener so I don’t know how it would be but we love it with the monk fruit. Chill before serving, usually overnight.

[@welldone]

Thanks for the tip!

[@deplorabled1695]

This is very good. For the purists, replace the asian oils and dressings..... simply mix olive oil with balsamic vinegar, add dijon mustard and some chilli powder. Shake it all up and pour on anything as a salad dressing or as a marinade for cooking. I use it for stir fries instead of soy sauce, sesame seed oil or fish sauce. The other thing that works in stir fried is lots of fatty bacon. Fry it up in a big dollop of butter or beef dripping, then remove the bacon and cop it up, then into the pan with cauliflower rice, broccoli and capsicum, flash fry and its delicious.

[@welldone]

Awesome. Thanks for sharing!

[@deedeeblanscet4433]

Was the coffee just thrown in to see if we were paying attention?! 🤢

[@carinekeza6754]

🤣🤣🤣I guess because all comments is about coffee but the food is yummy 😋

[@MrsMilato]

Yes. And they admitted it is nasty but keto and wanted to see what people thought!! 🤣🤣🤣

[@rachaelf.8319]

Lmao feels like it

[@IrfanKhan-hi9tn]

You might wana love this free keto recipe book. It has over 150 delicious keto recipes. foodzone.ck.page/afaa967f7f

[@oliverwalsh9614]

It makes people comment which improves it’s rankings

[@KetoMama777]

Quinoa it's not Keto

[@Indigohoover123]

lol i paused the video when they used quinoa just to see if anyone said anything about it.

[@mrshughesgoesketo]

@@Indigohoover123 Me too! LOL

[@walkbyfaith2874]

You are right

[@Kcalorin]

@@Indigohoover123 haha I just did the same 😂😂

[@risaorellana7906]

I also paused.

[@syrgirl83]

I was gonna send my friend who just started keto this video, I am glad I watched it first! This is not keto don’t give wrong info to people!

[@GeorgeParaskeva]

4:12 Quinoa is often referred to as a "superfood," and also a healthier alternative to carbs like rice or other grains. Still, it's too high in carbs for the keto diet and also has a high glycemic index. This means it takes longer to digest, which causes a slow rise in blood glucose and insulin levels.

[@brainwithani5693]

I use cauliflower rice.

[@voidandnon-2530]

I think you mean it's "low" on the index.

[@ntur117]

While not Keto pure this offers up some great inspirational ideas. Those who are true Keto purists will know how to adapt the modifications that are needed, what oils are best, rice, quinoa and potato alternatives. Thank you for the tantalizing ideas :)

[@manitwilight31]

ntur117 I’m starting soon what are the best oils, butters, etc? and what sides if no rice?

[@SynnJynn]

@@manitwilight31 Butter from grass fed cows. Cauliflower is a good replacement for rice and I'm Asian so it was hard 1st first, lol

[@SynnJynn]

Also Olive oil is good, avocado oil, and even lard.

[@manitwilight31]

SynnJynn ha! I bet. And thank you !

[@bhavnasingh6664]

Emani R. SynnJynn is right. Ghee is also a good replacement for oil/butter. For coffee tho, I’d stick with bulletproof coffee.

[@Artbug]

That "coffee" is defintely meant to be a straight up insult

[@welldone]

Gulp. Nah, it's good. 🤞🤢 Thanks for watching!

[@lennohkiho8439]

My experience suggests that the keto diet is over-hyped. A good diet is supposed to be easy to stick with and be healthy. *Agoge diet* is a good option, I lost a lot of persistent belly fat.

[@KetoCookbooksCorner]

*Having a variety of delicious options is key to staying on track with a keto lifestyle. Your collection of recipes is a valuable resource for those looking to embrace the keto diet. Great job!*

[@kalkal9279]

Those that want to lose fat should definitely try the Agoge diet plan. It's personalized and balanced. Keto on the other hand made me feel like shit.

[@jacquelinmanske6816]

How fast can you see results?

[@stefanbresett5985]

good, let's see if it works

[@sungleitner8511]

great diet plan, just got mine

[@elialberto9547]

Just got the diet emailed to me, looks good

[@michelineyoon5726]

I would recommend the agoge diet to everyone!

[@nishitashah7465]

Being on the Keto diet has made me loose weight, I suffer from acne and since I've started the Keto diet all my acne has cleared up. Finding recipes that are Keto friendly was so difficult but then I came across the 28 day keto challenge that changed my life for the better, HIGHLY RECOMMEND @t

[@laibakhan8437]

Can you send me the link please, I want to start keto.

[@eleonorasanjic3415]

I started keto and my acne went away in 2 weeks

[@ketox1255]

this is awesome! This diet has done so many good things for so many people! Keep it up!

[@gamingsfinest1]

10:24 Here’s the coffee recipe everyone in the comments is bashing lol

[@megiddo7664]

Honestly doesn’t look that bad but I wouldn’t put the bacon or beef on top lol

[@nyx0781]

The hardest part for me is that I have two younger siblings and a family with lots of background regarding overeating. And my siblings are always hungry when they come home so I figured I’d start this diet so I could help all of them and do various activities with each of them without their knowledge that their on a diet. I don’t want them to have expectations, or step on the scale to see they’ve lost nothing. I just want us to be an active family so I can rest easy knowing that they have a better chance at living longer, and happier lives when I’m gone.(I’m joining the Army I’m not dying hahah.) Also disciplining myself on command would be a huge achievement for me.

[@welldone]

Thanks for sharing. It sounds like you care a lot about your siblings and you want what's best for them. Keep trying - there's nothing wrong with taking steps towards a healthier lifestyle.

[@lifeisketo6145]

The rib eye steak 🥩 is amazing! Thank you for the recipes. I have been a Keto loving body for 9 months now and will never go back to my previous diet. I have lost 35 pounds and counting. I feel great!

[@welldone]

Thanks for the comment, and congrats!

[@prigrg]

How many grams of carbs are you consuming per day on your Keto diet? Would like some help :)

[@nishapryor9277]

who came to the comments after seeing that disgusting ass coffee

[@saviclements4575]

I cannot believe this bitch put beef fat in her coffee, and then she has the audacity to add ground beef and a slice of B A C O N

[@ameenatasneem1681]

Lol me 🤣

[@2013Tayo]

Meee 😂😂😂

[@Niniskye]

That was so gross!!!

[@catherinecalvert5167]

YUUUP

[@motivacioneideas162]

I lost more than 70 pounds with my first year. No bounces, it's sustainable, very good and 'I feel great'. Always satisfied ----. Today is my 360 day.

[@ketox1255]

OMG! That's awesome! Keep going keep going!

[@shanejohnson5446]

You are looking hot in your picture. I noticed this comment was from a year ago. Are you still on the keto lifestyle?

[@elizabethcurtis30]

May not all be keto but you could switch h it up to MAKE it keto. Rice? Easy substitute for riced cauliflower. The protein issue where it's mentioned loads of meat with a side of veggies. Easy up your veggie portion and cut that steak in half. It doesn't take a rocket scientist to notice ways to switch things up to make them keto guys

[@Artbug]

The problem is thos is clearly NOT a keto video, just repurposed their old recipe videos to appease what this creator clearly thinks is a fad. They can put some effort in in they dont want viewers complaining about the halfassed job they did

[@Joy-W777]

Artbug maybe if the title was “mostly Keto or Keto and low carb ideas”, it would appease folks who are offended by it. I thought the video was well done since it was quick and clear but I just substitute the carbs like quinoa for other veggies. I got some great ideas from this video and that is what I was looking for since I am new to cooking in general. :-)

[@IrfanKhan-hi9tn]

You might wana love this free keto recipe book. It has over 150 delicious keto recipes. foodzone.ck.page/afaa967f7f

[@miaporche2256]

That coffee is a disgrace to the community....😑

[@jellyfrazier7205]

Mia Porche like tf was that

[@amandah2490]

I think that recipe was very much tongue in cheek😄

[@miaporche2256]

@@jellyfrazier7205 😑😂😭

[@VampirusX]

100% agree. What are they thinking?!

[@welldone]

😭😭😭Just wanted to make sure people were watching. Gross AF but it's Keto. We don't recommend it.

[@rizzleriz4457]

I was going to say well done and noticed the channel is Well Done. No jokes. I am not a keto but a diabetic looking for options and the lchf looks good for me. Noitced ppl saying keto.Even if your recipes are off, ppl can adjust. too much complaints ppl

[@low-carbcrazy1336]

Agreed...

[@ibrahimmo5785]

Remember to eat tomatoes and use salsa with caution in keto as tomatoes are relatively high in sugar being fruit and they add sugar to most salsa brands

[@ibrahimmo5785]

@@jeremyalexander9761 anions can be tricky one. According to FDA a large 400 gram of sautéed onion have 24 grams of net carbs but who will beceating that much anyway my rule of thumb always count and try to balance your daily macros intake.

[@mayangirl3757]

PLEASE!!! more keto recipes..you are making very easy for me ....thank you

[@CrystalChristianStore]

Well maybe it’s not exactly Keto but it’s better than Macdonalds haha 😂 😍😘 I love most of the recipe and we can skip some ingredients without been a hater Thanks for the video❤️❤️

[@dchardinaycole5944]

Thats whatvi was thinking

[@Artbug]

Id rather get a bunless burger with extra veg from mcdonalds then eat potatoes and quinoa and the 200lbs of canola oil that was used in this video

[@Jordan-db2og]

@@Artbug have fun with that then 🤷‍♀️

[@Mr.Poisonface]

Problem is that keto needs very specific conditions pertaining to karbohydrates to work. And many if these recepice are abundant in them. The problem then becomes a high fat intake where you stikk burn the glucose in the food as an energy source. Then the amount of fat is not good for you since it's not used in the body as it's primary energysource and there by gets stored in another way.

[@mellody7689]

kzbin.info/www/bejne/bKnCpYmnn8aVn5Y try this its great!!!

[@OscarGonzalez-ih1vc]

i was salivating ferociously for the last 13 minutes..

[@michellegousios566]

Ooooooo. The chicken skins look goooood!!

[@priscila187]

Adding ground beef as a topping on the coffee was a very unexpected touch! Lol!!!!

[@charlottetrewartha]

Quinoa carrots and other root Vegas aren’t Keto, but it’s easy to find replacements, I love all of these recipes ♥️♥️♥️♥️🙏🏻

[@low-carbcrazy1336]

I agree, it is definitely low-carb not extreme KETO.. but good recipes overall...better than mine..😂

[@brainwithani5693]

I eat mostly cruciferous veggies and meat myself. I have a recipe for keto dinner that can be modified for more variety.

[@KH-to7pr]

that coffee 🤢🤢🤢🤢🤢

[@katdelrio5316]

Totally gross. Get greasy? 🤮

[@DryIceSoda]

that was a joke right? that wasnt an actual bulletproof coffee was it

[@TerrorQueen198o]

It's actually really delicious with butter

[@arianna5546]

@@TerrorQueen198o you need help, like medical, professional help

[@matty9176]

Hi if you are interested here you will find more than 100 completely free Keto recipes (pay only for shipping) the offer will expire soon! www.digistore24.com/redir/269221/Keto0Diet/

[@Ururowndoc]

16. Reminded me of Rachel’s beef trifle incident in friends

[@welldone]

Believe it or not, but we've actually done that recipe: kzbin.info/www/bejne/jHfboXx9etCUmZY

[@marinaschaefer8229]

I'm so greatful for this video because I was stuck in a three ingredient vortex.

[@Joy-W777]

Thank you for the many ideas! I will modify for my Keto journey and tastes! I appreciate all the time you put into this video! I just kept thinking, “ can I hire you as my chef.”! Lol!

[@welldone]

Thanks! And as some folks have noted, it's beneficial to use olive oil instead of canola oil.

[@rowni]

Quinoa is high on carbs no? But alg cauliflower as an alternative always saves the day!

[@Amore5252]

Idk bout that coffee tho....

[@mellody7689]

kzbin.info/www/bejne/bKnCpYmnn8aVn5Y try this its great!!!

[@arlettemorgado-rodriguez9528]

Here's how I drink mine • 1 cup coffee • 1 Tbs grass fed butter • 1 Tbs heavy whipping cream • 1 tbs mct oil • your choice of sweetner :)

[@thatbee3585]

I see what you mean .

[@curious_foxx2450]

YUMMM!! I'm definitely going to try All of these! I also love how the whole video isn't surrounded with eggs, I have a food allergy. No egg yolks for this lady😅

[@Rakven]

Each step of the coffee making process made me laugh harder... I´m pretty sure it´s ironic.

[@randybeard6040]

Now if I just had someone to Fix me Meals like this, I would be on Cloud 9....

[@xXxOmarSanchezxXx]

good recipies, just remember the onions are all carbs so manange your day carbs to make up for it. cooking them reduces the sugars

[@RichDunn]

Can't wait for Starbucks to start offering beef fat and bacon latte's - you can stuff ya pumpkin-mosquito-mocha-yadda!

[@welldone]

LOL

[@mellody7689]

kzbin.info/www/bejne/bKnCpYmnn8aVn5Y try this its great!!!

[@Flielow]

That coffee drink blew my mind!! 10:27 🤣

[@welldone]

Still waiting for somebody to actually try it

[@theglowberries3608]

Delicious and fresh looking recipes.

[@2mexpesos]

What an ingenious way to make nachos!! 😃👏🏼💕

[@shutterupphotography295]

thankyou for this video,i have a very young youtube channel and you have inspired me.I also have a facebook group of 11,000 low carbers who will benefit from your vids

[@deboraacharrette8652]

Love healthy and hearty recipes like these....new to the keto world and im loving it! xx

[@DebbieTDP]

I can see you're new. This is not Keto.

[@joshmorley]

yeah few of these recipes make the cut

[@dh8517]

I never started keto and I'm curious to consider it and I'm reading through the comments and yes the recipes on here include things not devoted to the diet but if u been doing it for for awhile come on people substitute it's not hard use ur brains like u all sound childish b happy they made this to inspire people bcuz it did for me thank u for who made this

[@whutwhut4721]

It confused me a lot thb. If it is a Keto recipe they should stick to the ingredients that are Keto friendly. Don't get me wrong I can still skip some ingredients, and the recipes looks good as heck.

[@melaniequesada4781]

Thanks for the links of all the recipes that appear in the video I liked them

[@slaineNZ]

I'm down for those bird skin nachos !

[@Mike-fj2ln]

Skip the Canola Oil - no one familiar with Keto gets near it (olive oil is fine, along with butter and similar).

[@theknowerandtheknown]

Bob Levy cooking with olive oil is bad. Heat turns it toxic

[@DebbieTDP]

@@theknowerandtheknown 85% of Italians would be dead. We all cook and fry with extra Virgin olive oil.

[@AndreasFroehliPoker]

Love this timelapse editing of recipes - no time wasted!

[@welldone]

Thanks! Check out this new one that just went up: kzbin.info/www/bejne/lai9nKB4itCXmKc

[@abnmasr9111]

Really wonderful time with all keto recipes thanks

[@christinamitrovich7554]

Thank you for the lovely meal inspirations. The coffee is not my cup though.

[@ketox1255]

love the pun hahaha

[@gamereview86]

The foods look very good, but they are going to kick you right out of ketosis if done the same way

[@Rxsiri]

How To Loss Weight Fast Really I didn’t know that before Do I have to change it every 2 week or what

[@Chocolover5652]

Five Nine I think you have to change out some of the ingredients

[@Olivia-cw6gx]

ive had this video playing for 45 minutes now for the music

[@sierra.lynette]

Never would have thought of those nachos! Gonna try this week.

[@isagwadatine8535]

Great but there are some mistakes: quinoa is NOT keto, not that much cherry tomato ( too much sugar in it ), no mashed potatoes, no canola oil, moderate protein and the keto coffee is horrible!! Just coffee, coconut oil and butter blend it and that’s all, really no need to put meat and bacon in it ... we don’t eat like pork!!! Thank you for the recipes ideas

[@teriyakitaki]

My jaw dropped at the keto coffee... the rest of the recipes tried, but then that one came in all sloppy and just no no no. 😂

[@takeoffyourblinkers]

"we don’t eat like pork!!!" Says who?

[@jaytee2642]

@@takeoffyourblinkers Exactly! We don't eat pork? Well, ME happens to LOVE it! 🐷🥓

[@kiaminaya5731]

Why no to the canola oil?

[@jaytee2642]

@@kiaminaya5731 Google "canola oil dangers" It's best to stick to olive, avocado and coconut oil for consumption.

[@thesecretofketo3677]

I have been on Keto for two months. I'm starting to see my abs.

[@sandevastated1]

Did you put this comment on 3 different Keto videos. What the f*ck?

[@judylmb8254]

The problem for me with most of these sites is the recipes are NOT broken down to reflect protein, carbs, fat, sugar, etc. It does matter for certain diets. Low carb keto is not reflected in many of these recipes. I am sure they are all delicious, however adjustments can be made if we know the breakdown. Not sure how many others are as busy as I am, but at 8pm the last thing I want to do is spend time figuring out recipes.

[@whatfaraciscooking5911]

Well this is super chill and hypnotic.

[@aaronboard3925]

Quinoa is often referred to as a "superfood," and also a healthier alternative to carbs like rice or other grains. Still, it's too high in carbs for the keto diet and also has a high glycemic index. This means it takes longer to digest, which causes a slow rise in blood glucose and insulin levels. I truly recommend that you get your personal custom keto diet here :t.co/yS2U1RX3WW?amp=1?customketo La quinua a menudo se conoce como un "superalimento" y también una alternativa más saludable a los carbohidratos como el arroz u otros granos. Aún así, es demasiado alto en carbohidratos para la dieta ceto y también tiene un índice glucémico alto. Esto significa que se tarda más en digerir, lo que provoca un aumento lento de los niveles de glucosa e insulina en sangre.

[@mandypat1707]

Canola oil is one of the worst oils. Need purely Keto version.

[@welldone]

Olive oil will work as a substitute.

[@jackietankersley9133]

Avacado oil is keto.

[@tazboy1934]

@@jackietankersley9133 olive and coconut is good...but coconut oil is expensive in my country...but coconut itself is cheap in my country but i dont have time to make the oil ....so i buy butter

[@jackietankersley9133]

@@tazboy1934 use butter that is grass fed. I did not mention olive or coconut. I mentioned avacado. Is that cheaper in your country?

[@Artbug]

This video was halfassed. I dont think they care about making an actual keto video

[@vtbn53]

for non-NAs: Rib eye = Scotch fillet Broil = oven grill Kosher salt = Pink Himalayan salt (closest) Instant pot = no equivalent but may pressure cooker Ground = minced

[@welldone]

Nice! Thanks for the translation!

[@nelson66190]

I love that coffee recipe. Can I add some anchovies to it? 🤣😂🤣😂

[@welldone]

Now you're cookin!

[@ganeshashiva3250]

Omg the f coffe seems to be the main menu everyone's talking about ignore the coffee

[@ketox1255]

lol agreed some of the recipes in here are amazing!

[@wintertoddler5952]

Wow, the chicken skin nachos 😍 Can anyone please recommend a page that shows real keto recipes though? Lots of great channels about keto, but the actual food channels seem to throw in grains, canola and other dubious ingredients.

[@bw5187]

SOUNDTRACK IS AMAZING

[@gbonlineshoppingstore9115]

Great video and the recipes looked wonderful!

[@marydanielle7183]

I keep running into keto cookbooks at the grocery stores, i keep getting excited to finally see keto out there for people to see... and then i look through the book and find similar mistakes that were in this video... You do not use so many tomatoes on keto, no beans.... and more... do your research people and dont feed people these false keto recipes

[@rnluvsmusic]

Mary Danielle where do I get the real ingredients for keto diet?

[@marydanielle7183]

@@rnluvsmusic There are many keto channels here on KZbin that have made videos talking about foods you can have on keto.

[@DebbieTDP]

@@marydanielle7183 exactly. Quinoa, plenty of tomatoes, white wine, soy sauce, leeks 🥺🥴...and so on.

[@DebbieTDP]

@Dien M but you're not getting healthy, sadly. Losing weight is the second step, the first is getting healthy. I feel sorry for you. 😢

[@arzoahmadi5821]

Tomatoes?? 😰

[@jeanniekessler6671]

hahaha the coffee recipe was surely a joke. nobody would make that. Definitely Keto friendly LOL

[@welldone]

Correct!

[@wattmelberries]

That coffee... HELL YEAH! Tasted great. I approve.

[@welldone]

Hehe - you might be the first to actually try it!

[@msgypsyqueen]

I love the Burrito Pepper one! 😍😍😍 .. ok, 16 more recipes to watch 😬👍.....

[@welldone]

Hope you enjoy

[@roseabdullah9078]

Oh my god coffee gone wild 😳😣

[@orlovsskibet]

I don't think they calculated the macros for these dishes.. As delish as tomatoes, onions and tomatoes are, they are quite high carb 😥

[@thedaywalkervlog9860]

Beef and bacon on my coffee. Y'all definitely trollin'.

[@erenyeager2713]

Thank you for this video, it gives very good ideas for people like me who are just starting, and thank you for putting links so I can get great recipes

[@welldone]

Thanks for checking us out!

[@ladiihaynes]

Y'all gone salt and pepper us to death ain't ya

[@KryshawnBaity]

Im crying ....lmao

[@michaelsullivan1848]

and everything tastes the same... just going to try bacon and eggs every day all day haha

[@ketox1255]

hahaha that sounds amazing! but very high sodium lol

[@daniellespencer3406]

This isn’t Keto. This is CLEAN. I prefer eating clean over Keto because your body needs carbs to have energy throughout the day.

[@Sky-hl7hd]

Wow!! Amazing dishes !!! Thank you so much for all your hard work , delicious ideas and the recipes one by one! Much appreciated!! I am Keto happy and can not wait to finally get some other dishes in my day!!!

[@shaniviettemartha9647]

Hi Belinda, where can i find the Recipes ? Can you please help me out ?

[@anonamoose2229]

These huge portions are misleading, that’s a full days macros and protein on your final plates.

[@aminaelo]

that's actually good for someone who does one meal a day 🙂

[@TotalGAMIX]

Do omad!!!

[@koranoir380]

I litteraly watched this with an open mouth! And that coffee.. is ridiculous, so ridiculous I want to try it haha

[@lucys6996]

Don't vomit after you taste it.

[@thebetterdietway2242]

*Love* these!

[@decolonizeEverywhere]

👍many delicious looking recipes. 17, and 18 are insane! 👎 too much cooking with aluminium foil, canola oil is bad for everyone, no matter how they eat, cod fish are still very endangered and should not be used. Same with tuna, incase you didn't know. Then there are all the carbs...

[@TheMagpie4Real]

These recipes are inspiring. Good for ideas. And the vid itself is very well made. But absolutely NOT useable for keto diet as they are! Ingredients like brown rice and quinoa are in no way keto no matter how you cook 'em. But you could just skip these off course. The real problem is the lack of good healthy fat and the very high amount of protein. I consider some of these recipes closer to something like "old school Atkins" (with all that protein) or moderately LC (at least for some of the recipes). Anyway, the title is very wrong as this is not keto! :-)

[@Mia-bi5wu]

TheMagpie4Real could you recommend some great meals or recipes? I want to do this right and you seem to know your stuff!

[@topcat69er]

Burrito peppers look amazing, can't wait to try!

[@yaseen3dmixer657]

this video is very nice.thank for sharing this video.I had tried other diets but never managed to stick in the long term

[@DarkWorldQ8]

I thought I tried every kind of coffee there is.... LOL I was wrong

[@mariamariscal5616]

Canola oil no es recomendable , para la dieta keto

[@carmenluciamuelas4370]

I love all the recipes. At the right time I want to eat healthy but delicious

[@joshmorley]

21.5g net carbs for 1 of those capcisum burritos that's some peoples daily limit 3.5g net carbs per capcisum (so 7g for 1 shell +1 serving for chopped part) 7.3g in a red onion 1.1g per tablespoon of chilli powder 2g per tablespoon cumin powder 4.1g per 3 green chillis

[@joshmorley]

oh god i just saw the salsa D:

[@RandomVibes505]

I would never try coffe like this ..I can't imagine people drinking that .🤢 some others recepies look nice and worth try .

[@Indigohoover123]

that... coffee...

[@wweandy123]

Disgusting!

[@Indigohoover123]

@@wweandy123 that's what i thought too lol but they liked my comment somehow... they must be savory over sweet

[@kidslearnofficial4138]

Nice green vegetable with specials

[@troy3238]

Well done demonstration thank you

[@jefrossman3858]

Greetings from Tampa Florida..

[@CrissyWake901]

Great recipe ideas but def not good for people just starting keto will cause a lot of confusion. Must do your own research and not be misled by videos such as these labeled “keto” 🙄

[@PICARDY610]

Agree could be very confusing for the keto beginner. Nice video though, but NOT keto

[@andymilonakis]

BEEF ON COFFEE HUH. NICE ONE, I WOULD NEVER HAVE THOUGHT I WOULD HAVE ACTUALLY LIKED IT BUT I DID LIKE IT.......I LIKED THAT YOU PUT SOMETHING SO STUPID IN A VIDEO, IT MADE ME FEEL GOOD ABOUT MY DUMB LIFE. PLEASE STOP IT. NO MORE MEAT IN COFFEE. THANKS KIDDO

[@REALs0nn3]

PREACH

[@bonusmeme4691]

Litty comment brother

[@K.22vb]

yes

[@welldone]

We've moved onto cold hot dogs in English Breakfast tea. Classy AF

[@juanduranduranrios1717]

@@welldone etutu

[@zenamikel3070]

I like the way this video was done. I also really want to try the chicken skins for nachos, great idea!