KETO DINNER IDEAS | WHAT'S FOR DINNER ON KETO? | EASY KETO RECIPES | Suz and The Crew

[@SuzAndTheCrew]

0:00 Intro 0:40 Low Carb Garlic Chicken 3:27 Broccoli and Cauliflower Gratin with Sausage 7:50 Slow-cooked Keto Pork Roast w/Creamy Gravy 11:19 Baked Pollock over Salad Greens

[@MillicentXandercs1]

Hello Suz This is a beautiful video. I really appreciate this. Also, New subscriber here, I didn’t see the link to your frying pan in the description. Can you please help me with it? I desperately need a new pan 😫

[@samtalib8018]

My belly fat is so stubborn that I tried the ketogenic diet, saw some results but felt terrible. The Agoge diet on the other hand I saw the same results but felt great.

[@donnawygal4328]

If your salt is too coarse, grind it in the spice grinder for a couple of seconds. Also, freeze your ginger knob in the freezer and then grate what you need and pop it back in the freezer. Won't go bad. From bossy great grandmother Donna 80 years old

[@KetoCookbooksCorner]

*These dinner ideas are so creative and look incredibly tasty. Thanks for making keto dinners exciting and enjoyable!*

[@scotthartman4424]

I made the sausage casserole tonight. A few changes I made were so good. I didn't have leeks so I used a whole bunch of green onions chopped coarse. I cooked the sausage, removed from the pan and added 5 strips of thick cut bacon cut into quarter inch pieces. After that I cooked the veggies and added a half a head of cabbage. I also didn't have dijon mustard but I had coarse ground mustard. It all worked together with great flavor. Thanks for the idea!

[@starseyes2696]

Do we have to leave in the chickens feathers too ? Are they Keto too

[@bmbrown318]

Just started keto this week... so glad I found this channel... I need the help! Hope the kiddos feel better

[@SuzAndTheCrew]

So happy to have you here! 💜 Thankfully the kiddos fully recovered. Good luck on your keto journey!

[@lovingitonketo]

Yes, another great vid, I'm a BIG BELIEVER in chicken and will always use it for weight loss when I need it. I've reached my goal

[@cameshiabrown2088]

Starting keto tomorrow so I really appreciate this video . Thanks for the ideas

[@SuzAndTheCrew]

Thanks for watching and good luck to you!🤙

[@Haymanotsavedbygrace]

3 days in keto thanks for new ideas

[@mariahaidara558]

I have gotta say, your food looks absolutely delicious, once the lockdown is lifted I will be moving into my own home and cannot wait to cook these meals wow. Please keep posting, definitely subscribing :) thank you x

[@SuzAndTheCrew]

Thank you so much, Maria and congrats on your new home! 💜

[@leonaheraty3760]

Thank you!

[@christineagnew7777]

I agree, canola oil is positively lethal. good on you for avoiding the wretched stuff👏👏

[@SuzAndTheCrew]

It blows my mind that some doctors recommend people use it.

[@MoonFlower52798]

....and here I was using canola oil for all the years I was raising my boys because in the 90's we were told it was the much better option as opposed to vegetable oil. And of course, being a young mom without Google back then, I thought I was making a better choice.

[@wandamorris7026]

Wow I'm a new person start keto in my life trying to learn how to cook keto food

[@SuzAndTheCrew]

Thanks for watching and commenting, Wanda! 💜 It gets easier and easier as you go. When I first started out, I kept a strict count on my total carbs and then once I was fully into ketosis and losing the weight, I switched to counting net carbs and mostly maintaining.

[@wandamorris7026]

@@SuzAndTheCrew thanks for understanding I'm a little nervous but I made a shopping list and I will be watching and Falling your meals

[@SuzAndTheCrew]

You’ve got this!

[@fmci3225]

Glad I found this channel. I just got on Keto and needed ideas. Wow am blown away by these ideas. Cauliflower rice!? I don’t even knew that existed. I will try soon. Great video.

[@sajeketochannel9912]

Wouw banyak makan...enak...

[@BlueButter14]

These look amazing. Can't wait to try for next week. Thanks!

[@SuzAndTheCrew]

Thanks so much for watching and commenting!💜

[@bettyescookingchannel]

Keto is the way to go. The meal ideas look delicious.

[@SuzAndTheCrew]

Thanks, Bettye! 💜

[@MarnysCrochetandCrafts]

I love chicken leg quarters!!! All the food looks amazing! I've never had leeks before and I love Vidalia onions. My ex-father-in-law introduced me to them. He cut one in half and took the center out of it and then melted butter in the center of it and served it to me like that. OMG! it was so good.

[@SuzAndTheCrew]

Thanks, Marna! 💜 Hope you and your Dad are doing well. My family is a huge fan of Vidalia onions too! My granddaddy used to say he could eat them on ice cream! I couldn’t believe how amazing the leeks were. I’m definitely gonna be cooking with them again soon!

[@mrsmc2612]

Looks great! Where are you! Would love for you to make more videos. I just discovered you. 💕

[@healthfitpassion3510]

Wow that looks delicious. I’m going to try it, thanks for sharing. You have a new subscriber.

[@jennynesheim5963]

Everything looks delicious, I’m definitely going to try this

[@SuzAndTheCrew]

Thanks, Jenny! 💜

[@amandamitchell542]

Hey queen nice video everything u make I'm making next week super easy

[@SuzAndTheCrew]

So glad you liked it, Amanda! 💜

[@arbonneladyTN]

Just found your channel, great recipes here! Blessings

[@tiffanysailor8410]

These dishes look so good 🤤 Thank you for sharing with us 🥰

[@SuzAndTheCrew]

Thanks so much for watching and commenting!💜

[@armyvet1997]

Suz And The Crew what brand and model vacuum sealer do you have?

[@SuzAndTheCrew]

Lawrence Barnes I do not own a vacuum sealer; I just use regular freezer bags.

[@mattdoherty6216]

I’m just starting, kielbasa sausage is okay for the keto diet??? niiiiiiiice!!!

[@SuzAndTheCrew]

I stayed away from most sausage when I first got started, but added it back in after I was maintaining ketosis. Just got to pick the one with the best macros!😝

[@KettleBones]

I really try to go with uncured meats in my recipes whenever possible; for some reason kielbasa is a tough one to find uncured. It's generally not going to spike your blood sugar though. Moderation is probably the best approach if you're not sure.

[@commanderkitten9954]

Great video! Appreciate you giving exact amounts and temperatures! It all looked fairly easy and really tasty!

[@SuzAndTheCrew]

Thank you! 💜 So glad you enjoyed it!

[@heidireyes1909]

Those All look great. I'll try them

[@talseehra1521]

Nice recipe 👍

[@barbaraadams2237]

Everything looks so yummy!!!❤

[@JenicaMendoza-t7e]

Wow! Thanks for the recipe! Will try these except the slow cooked one 😂😊

[@Sunshine-dg9pl]

I cooked Broccoli and Cauliflower Gratin with Sausage tonight. It turned out so delicious. So yummy... Thanks!

[@SuzAndTheCrew]

Awesome to hear! 😝 Loved that recipe! Thanks so much for taking the time to comment, Sunshine! 💜

[@theomanvlog5596]

Great video!

[@SuzAndTheCrew]

Thank you!

[@RRL28]

Thank you for the dinner ideas. We’ve been struggling

[@SuzAndTheCrew]

I’m always searching for new stuff to cook; get bored quickly. 😊 Thanks for watching and commenting!

[@KettleBones]

It's a long game. Hang in there! Are you mostly cooking at home?

[@RRL28]

@@KettleBones yeah mostly cooking from home

[@KettleBones]

@@RRL28 Awesome! Recommend getting a few good basic items under your belt, and building your weekly meals around them to start. Example: Cloudbread. I made cloudbread sandwiches all the time when starting a keto diet. Those turned into cloudbread burgers, cloudbread leftover meatloaf sandwiches, etc. Chaffles are another really good "go-to" staple item. It looks like Suz has some good recipes here. This is a good place to start. Good luck!

[@marciadacosta1000]

WowI love your looking videos, and believe I went through a lot of youtube on Keto cooking and couldn't get into it mentally, but your videos are well explained and easy to follow. Thank you.

[@SuzAndTheCrew]

Thank you so much, Marcia! 💜 So glad you enjoy them!

[@franbrown9193]

Love your ideas

[@SuzAndTheCrew]

Thank you, Fran! 💜

[@sandraelizabethross5522]

Looks good!

[@SuzAndTheCrew]

Thanks, Sandra!💜

[@makingitketo]

Great recipes 👌

[@SuzAndTheCrew]

Thank you!

[@donnad9100]

Hi. Just found you. Great ideas. But wondering how do I measure my macros? If can’t then how do I know I have eaten enough fat?

[@SuzAndTheCrew]

Macros will vary depending on specific ingredients you choose. I use a free app called Senza to figure up my individual macros and to track them. It made things so much easier when I started out.

[@lpgfamily5]

These all look amazing!

[@SuzAndTheCrew]

Thank you!💜

[@dianac2596]

These recipes look delicious. I’m hoping your channel gives me more choices of meals for my Keto menu. Thank you .👍

[@SuzAndTheCrew]

Hopefully you’ll get lots of ideas! Thanks so much for watching, Diana!💜

[@keenahockey4597]

Your meals look wonderful and easy Thankyou K FROM UK XXXX

[@SuzAndTheCrew]

Yay!! 💜 So glad you liked the video! Love seeing which areas of the world my viewers live!

[@bradandamy]

Oh no, I hope your kiddos feel better soon! I remember dealing with all the sickness when our boys were in preschool too. These are all great recipes, Suz!❤️

[@SuzAndTheCrew]

Thanks, Amy! My 1 yo is doing a lot better but our 3 yo just seems to be getting worse; had a fever of 105 yesterday and urgent care just sent us home and told me to keep doing what I was doing. So frustrating! I feel horrible for them.

[@bradandamy]

@@SuzAndTheCrew - Oh no! I'm so sorry to hear this😩 Will say a prayer she recovers soon!🙏🏼

[@GODSPEAKS898]

Hey Suz, I just wanted to let you know that I used your garlic chicken recipe (but I used thighs instead of leg quarters) and it was absolutely Deeeellliiissshh!!! My daughter said it was so good that she wanted seconds. It was flavorful and well seasoned. Thank you so so much for sharing your keto/low carb meals as it makes my life more simple. Cheers Dawlinka!! ❤️❤️🥰🥰

[@SuzAndTheCrew]

Yay!!!! You know it’s a keeper if your daughter asks for seconds! 😝 So glad that my videos are helpful. Thanks so much for sharing this with me! 💜 Such positivity really motivates me to keep filming! Cheers to you!🤙

[@az.az466]

Every thing looks super delicious! Well done👍👍👍

[@SuzAndTheCrew]

Thanks, Lin J! 💜

[@tinatrebilcock8307]

Awesome recipes

[@SuzAndTheCrew]

Thanks for watching, Tina! 💜

[@ohioladybug7390]

What great recipes! I’ve lost 55 lbs by cutting my carbs a lot. I have gotten terribly bored with my recipes and ideas so these are greatly appreciated. I’m new to your channel and definitely subscribed. BTW I love how you teach, “keep it real” and your humor.

[@SuzAndTheCrew]

Way to go!! 👏 You’ve been working hard! So happy to have you here and so glad you’re down for the “keeping it real.” 💜 I was a little worried I was being too “ranty” in this week’s video! 😂

[@ohioladybug7390]

Suz And The Crew ...not at all. I felt like I was sitting in your kitchen with a cup of coffee.

[@SuzAndTheCrew]

Love that!!!

[@Prillysflavor]

Lovely

[@bajanalbany]

Thank you very much. I have plan to start the keto diet from Monday , you have given me great ideas.

[@SuzAndTheCrew]

So glad you found it helpful. Good luck to you; it gets easier the longer you stick to it!😊

[@salvadorh3188]

So helpful!!!! Im gluten sensitive😓 and i need to eat lean meats for my anemia 😥so keto was recommended for me! So glad i found these recipes

[@SuzAndTheCrew]

So glad to have you here and happy to be helpful! 💜

[@jumahassan6919]

Also try dates. Blend some seedless dates in milk

[@CrystalsHeartandHome]

Oh my goodness!! These look so delicious:) That chicken would be a winner in my house!! You do an amazing job with your meals!!

[@SuzAndTheCrew]

Thanks so much, Crystal! 💜 The chicken was a huge hit with my hubs and tots!

[@GODSPEAKS898]

Looks delllliiisssshhh!! I will be trying these recipes for sure. Thank you for sharing,

[@SuzAndTheCrew]

Thanks for watching and commenting! 💜 Let me know how they turn out.😊

[@GODSPEAKS898]

I sure will!

[@arbonneladyTN]

Tonight it is your sausage cauliflower … however due to snow storms I was able to get the sausage so I thawed some chicken, cut up into smaller pieces… really good!!

[@SuzAndTheCrew]

That sounds incredible!

[@keto4deb872]

A good cook has to get in there with their hands, It's the law. 😊👍 Everything looks so good Suz.

[@SuzAndTheCrew]

It’s a messy business! 😂 Thanks, Deb!😝

[@KettleBones]

Absolutely agree. My mixer is gathering dust.

[@kathyscrazylife]

Yes please for how to cook with a leek

[@SuzAndTheCrew]

They are so tasty!

[@LifeAdventureswithMichelle]

Ok that gravy roast and cauliflower looks good

[@SuzAndTheCrew]

Girl,,,it was just like eating real rice and gravy! So good!

[@pamboatwright8281]

Thank you, everything looks delicious!!!

[@SuzAndTheCrew]

Thank you for taking the time to watch and comment, Pam!💜

[@satyamsandesh5547]

Nice

[@SuzAndTheCrew]

😊

[@kellyklink9917]

This could use brussels too. Love the ideas.

[@SuzAndTheCrew]

Yes! I just made some awesome Brussels in this week’s video and they were delicious! 😋

[@MissDeb-jq6nz]

Really loved your ideas!!!

[@SuzAndTheCrew]

Thanks, Miss Deb! 💜

[@breathablemomentstravel]

Suz I LOVE your videos!!! Thank you so much for your hard work.

[@SuzAndTheCrew]

Thank you so much for watching!💜

[@goddess3274]

New subscriber. Everything looked amazing.

[@SuzAndTheCrew]

Thank you so much, for watching and commenting! 💜

[@ramzlindistress]

These look SO good! Can’t wait to make them.😋

[@mamadoesketo]

Every meal looked tasty! Thanks, Suz!

[@SuzAndTheCrew]

Thanks, Wendy! 💜

[@thatlovelydancerIlao]

Yum! I love your recipes.

[@SuzAndTheCrew]

Thanks so much for watching and commenting!😊

[@ketodiet161]

Awesome

[@JB-lm5xt]

Thank you.

[@SuzAndTheCrew]

Thank you for taking the time to watch and comment!💜

[@SeattlesaphiresLowcarbWorld]

I have never had leeks. The broccoli and cauliflower gratin looked so good

[@SuzAndTheCrew]

Thanks, Aretha! It was my first time cooking them and they really added a whole other level of taste!

[@ketodiet3659]

I loved

[@SuzAndTheCrew]

💜

[@steviedale1747]

I'm not on keto, but DANG these look good. I cook keto food for dinner because my parents do keto and we eat as a family. These are some awesome and simple ideas.

[@SuzAndTheCrew]

Thanks so much, Stevie! That’s awesome that you cook dinner for your parents! So glad you enjoyed the video. 💜

[@Cemommster]

Thanks for the ideas.

[@SuzAndTheCrew]

Thanks for watching! 💜

[@LifeAdventureswithMichelle]

I hope the kiddos get better soon.i don't miss that at all. Mine are twenty one and twenty five now. That casserole looks good

[@SuzAndTheCrew]

Thanks, Michelle! Our whole household is out for the count!

[@gigib.965]

Hey, new subscriber here!!! I’m finally going to get serious about my health (if I don’t I’m going to die!!) I was just told I’m a diabetic…I am 280 pounds (I weigh less than that…I’m rounding up) I ate keto for a month 2 years ago…I lost 30 pounds…I stopped keto…lost my way…and gained my 30 pounds back…I’m going to try again!!! Thanks ahead of time for the recipes!! You’re saving my life♥️❤️♥️😂😂😂Happy New year

[@SuzAndTheCrew]

Happy New Year to you too, Gloria! I started following a keto lifestyle due to Type II diabetes as well. It has been a life saver for our family. I thought it would be harder to stick to but as long as I don’t feel like I’m missing out on certain foods and can fix low carb substitutes that taste great,,,it’s been a pretty smooth road. I’m pulling for you!💜

[@gigib.965]

@@SuzAndTheCrew thanks...im looking forward to new ways of eating...as long as I can eat cheese? Im happy lol...♡

[@the_kitchn]

Nice video on Keto foods , liked

[@SuzAndTheCrew]

Thank you!

[@83prettyblack]

Ooohhh these meals look bomb.👏 Thinking about eating more low carb so I'm here for ideas.

[@SuzAndTheCrew]

Thank you! 💜 We keep things changed up and it makes it so much easier to stick to it!

[@ivellissesoucy1070]

The pork roast look delicious

[@SuzAndTheCrew]

It was sooo good!!😋

[@gOtHiCaNgElBmE]

Excellent video!!! Thank you

[@SuzAndTheCrew]

Thanks for watching! 😊

[@lisanewby3957]

I love your recipes

[@SuzAndTheCrew]

Thank you so much for watching! 💜

[@butterfli9978]

Please post about the leakes

[@SuzAndTheCrew]

Butterfli99 I will add it to my list of videos to make!

[@Chris-nw6ql]

What kind of butter do you use ?

[@OliverAndFam]

Loved watching. It all actually Looks really amazing. Very great share. I want to get that chicken! Keep up the great vlogging!!

[@SuzAndTheCrew]

Thank you!

[@tracey6768]

Yes yes and yes💖ty

[@SuzAndTheCrew]

Thank you for watching and commenting! 💜

[@dianamayberry8584]

Yum! Yum!

[@SuzAndTheCrew]

😋

[@faithhope1684]

very good I loved all your recipes new subscriber!!

[@SuzAndTheCrew]

Thanks so much for watching! Happy to have you here!😊

[@dimples5040]

I love cooking! Just needed new ideas. Thanks for sharing. Newbie here 😊

[@SuzAndTheCrew]

Thanks so much for watching and commenting! 💜 I’m always searching for new ideas too!

[@dimples5040]

@@SuzAndTheCrew you're welcome! Happy Mother's Day, if you're a mommy 😊

[@ketodiet3659]

I have been in keto for 30 days and I have started to see my abs

[@SuzAndTheCrew]

YES!! That’s awesome!😝

[@katlegomolobi3488]

Woooow I'm motivated u Roccckkk. I can keto for a week or two then struggle.

[@noname-lk5ys]

i have been on keto 30 days and can finally see my weenie!!!!!!!!!!!!! I thought it would be bigger...lol (

[@rayhollander]

I will be starting Keto in September, and I am educating myself before jumping into my first diet ever. I've been reading that milk is a huge NO NO in the diet, is there an alternative that you use?

[@SuzAndTheCrew]

BelllMT I use heavy whipping cream in my coffee as well as most recipes that would normally call for milk. We also use unsweetened almond milk too. Good luck with your keto journey!💜

[@jrccandleco7939]

Yaaaaaaaasssssss🙌🙌🙌🙌🙌

[@beberubie]

Newbie here! I'm new to cooking as well... This sounds so good! Thanks for sharing! I think I want to learn more keto recipes during this "shut down." Thank you again!!! Subscribed!

[@SuzAndTheCrew]

So glad to have you here! 💜 I’ve definitely been doing a whole bunch of cooking during all of this! Always trying out new recipes too.

[@beberubie]

Suz And The Crew I’ll be so happy to learn from this channel! 💖💖💖💖💖💖

[@jess_andtheboys]

That pork roast looked so amazing!😍💜

[@SuzAndTheCrew]

Was delicious! Thanks, Jess!💜🤙

[@JayDee-po5bc]

What did you thicken the pork sauce with please?

[@SuzAndTheCrew]

I used Xanthan Gum. Here is a link for an affordable one on Amazon amzn.to/3dlUrWx

[@sharonlanouette7560]

If you don't like Xanthan Gum, you can use about 2 ounces of cream cheese and melt it in the sauce. It thickens it and makes it more creamy.

[@SuzAndTheCrew]

Sharon Lanouette Great tip, Sharon! 💜

[@KettleBones]

Xanthan gum is pretty great. You can overdo it though (the sauce ends up weird and almost "Jello-y" if you add too much xanthan gum) so just a pinch will do it most of the time.

[@patriciahazeltine9986]

I'm with you, yuck to canola oil. How do you keep to 1500 calories a day?

[@SuzAndTheCrew]

I don’t usually keep to that and probably average around 1800 per day. 😬 I’m more focused on net carbs than calories, but I tend to eat one higher calorie meal a day and then drink coffee loaded up with healthy fats throughout the day. For me, it depends on if I’m trying to shed or maintain weight. My blood sugar is my top priority when it comes to following a ketogenic diet.

[@Aileensjournal]

Looks delicious

[@SuzAndTheCrew]

Thanks you!

[@4Him7]

Do you have macro count for these meals? They look delicious 😋

[@SuzAndTheCrew]

Original recipes, I adapt, are linked in description box and they have all the macros on them. 😊

[@ldld64]

Not sure about the sour cream and mustard. But it does look good.

[@SuzAndTheCrew]

😂 I was skeptical too, Lisa, but it all came together deliciously! I think the leek is what really made it taste good though!

[@Pattrock]

You should really put the oil on the chicken before the seasoning.

[@jacquelinebrinker4057]

Love you channel, what is the music that’s playing

[@SuzAndTheCrew]

Thank you! 💜 Which song? Most of the instrumentals are by Chris Shards and are 1960s rock inspired.

[@heemyang]

Sorry if you already answered this but where did you get your pink knife? I've been trying to find one for the longest time!

[@SuzAndTheCrew]

It’s more of a purplish color (looks pinker on camera). I’ve had it for the longest time but here’s a link to the closest set to it amzn.to/3sa23E5 (although you can probably find something similar and cheaper at a Homegoods or Ross store). Thanks so much for watching! 💜

[@heemyang]

@@SuzAndTheCrew oh wow thanks for taking the time to get back to me. I really appreciate it! Loved your video.

[@SuzAndTheCrew]

No problem! Thanks, Amy! 💜 I appreciate you taking the time to watch and comment!

[@mb10maryb]

I made the chicken, it was yummy but the parsley did get burned. It a big deal I just removed it and it was so tasty.

[@SuzAndTheCrew]

Oh no! Glad you were able to salvage it. I feel like some of my parsley got a little too cooked as well. I think I will adjust that next time I make it.

[@wandaschacherbauer2458]

what about the feathers?

[@SuzAndTheCrew]

😂😂😂 I certainly missed a few

[@latoyamatthews1512]

They look good, but can you give me More ideas for vegetarian keto options? I don't eat meat anymore except for fish! Thanks 😊

[@SuzAndTheCrew]

Thanks for watching; I have a salmon recipe idea coming in this weekend’s video!💜

[@artistsjarral5508]

Any substitute for avocado oil pls .

[@SuzAndTheCrew]

I use it just because I prefer it but you can fry in any oil you prefer or even straight lard. In recipes that I add it, you can also just substitute with extra virgin olive oil or even coconut oil.

[@artistsjarral5508]

@@SuzAndTheCrew thank you sooo much for a quick response 😘

[@shoebop1]

Look like great recipes. On the fish with the canola oil...you could have just rinsed the fillets to remove as much of the canola oil off as possible to mitigate and replace the seasoning and oil with better as needed. JMHO

[@SuzAndTheCrew]

Thank you. Thought about rinsing the fish but the oil was pretty soaked in; still tasted delicious though. 😊