18 minute Perfect Upper Body Mobility Routine 2024

Рет қаралды 26,075

Күн бұрын

You all loved the lower body 18 minute mobility so we are back but this time focusing on our upper body. Stretching is super important before & after your workout so make sure to add this into your workout routine 2-3 times a week! Give these a give try let me know how you get on!
#mobility #stretching #routine #flexibility #followalong #upperbody
-----
APP DOWNLOAD: littletapp.com
VANQUISH ____________________________
vqfit.com/littletfitness (Code: Littlet)
TRANSPARENT LABS___________________________
www.transparentlabs.com (Code: Littletfitness)
Instagram: @littletfitness
TikTok: @littletfitness

Пікірлер: 36

@JComicAvalon 4 ай бұрын

My current mobility routine consists of trying to tie my shoes, so this video is exactly what I need! Thanks, T!!

@11Virgo11 3 ай бұрын

😅❤

@LisaMichele 4 ай бұрын

This is so perfect - I *just* finished 2 months of physical therapy to improve thoracic flexibility and so many of these exercises are ones I did in PT. Thanks for making this! Definitely going to use this as a follow along. Some of the exercises are a little challenging for those of us with limited hamstring flexibility but I will think about how to modify.

@devssb2952 4 ай бұрын

Inspiration for others. Thank you. We will practice it.

@bchowardutube 4 ай бұрын

Thank you SO MUCH for this video and others that you produce!! VERY helpful increaing my knowledge base and refreshers.

@trainyourselffit6829 Ай бұрын

Very well taught. Thank you.

@MarkOliveras0215 4 ай бұрын

Your workout videos are always very useful for those who workout that need it! Nice work as usual Tay! The strongest girl I know other than my real life friend Laura!

@tyreesetjjoyner1995 4 ай бұрын

Good work. You’ve got the power

@rafaelsmith5411 4 ай бұрын

I love it this video. 😊😊 Thank you Taylor for wrist routine and other routines. I will try this. 😊😊 Well Done Taylor!!👍🏾👍🏾 Happy Easter Taylor 🐇

@user-bh2ow5it1c 4 ай бұрын

I'll do it every 29-th Feb.

@lilyineden 3 ай бұрын

Thank you.🧡🍂

@userPzy 2 ай бұрын

Finally the stretching video I’ve been looking for… good stuff

@7msjster 4 ай бұрын

Thank you! I ended up with Plantar Fasciitis, good news is it has already showed amazing improvement! This is easy to follow... see you tomorrow! LOL

@stephanelevesque5745 4 ай бұрын

Your video with Mitchell Hooper made me sub loved it

@martsharpe709 4 ай бұрын

I will do this tomorrow for mobility mondays

@RockDFigures 3 ай бұрын

Thank you, from Belgium 😅

@jamesmcclammy6060 5 күн бұрын

Taylor you are so very eloquent!❤

@jamesmcclammy6060 5 күн бұрын

May the Lord always bless you and yours! Sorry I forgot to include this in original text.

@jamilethclaros2384 2 ай бұрын

Mi piace molto tutti vidio che ai fatto molto belli..❤

@user-cd6bh2nb5i 4 ай бұрын

thank you

@ayokikando 4 ай бұрын

Love these type of videos, thank you!!!…will you kindly make a lower body one as well? Thank you!🙏🏿

@fulviamorais 4 ай бұрын

Fenomenal 👏🏻👏🏻👏🏻👏🏻👏🏻

@martsharpe709 3 ай бұрын

Okay 3/4 advanced hehe

@KamilleN16 3 ай бұрын

Thank you so much

@littletfitness 3 ай бұрын

thankyou !

@KamilleN16 3 ай бұрын

@@littletfitness I think you felt how much of a treasure this is to me, Im trying to be healthier for my old me. Thank you

@yopp371 4 ай бұрын

Incredible woman😳😳😳😳👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾😌😌😌😌

@stevenschroeder2423 4 ай бұрын

I know you are in the bulking prep phase of Olympia. Have you noticed any decrease in your mobility or increased difficulty in floor routines with the added muscle mass?

@stephanelevesque5745 3 ай бұрын

I tried this😂 i have a very bad mobility