Healthy Hips in 2024 | Beginners & Intermediate

STRONG & HEALTHY HIPS
4 exercises for beginners + intermediate, some of my favourite go to's for hip mobility! Give these a go and let me know how it goes in the comments
#mobility #stretching #routine #flexibility #hiphealth #healthyhips #hipmobility
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[@JComicAvalon]

Speaking for the old, broken down athletes of the world with multiple hip surgeries, I feel like this video could also be called... "You're old and need a hip replacement if these make you cry..." 🤣Thanks as always, T, these are going in the stretching routine!

[@TamikaShipman]

I had a hip replacement and might need another. I'm goona try these

[@IsaacSchultz]

I'm pushing 40 years old, I hiked and hiked the Sawtooths mountains, trinity mountains, and Owyhee mountains many years for work and pleasure... The problem is I virtually never stretched for around 15 years or more, the pain in my hips started to become absolutely unbearable. Anyway--I can definitely give testimony to the importance of a video like this having bad hips will absolutely ruin your fun.

[@IsaacSchultz]

I forgot to say, thank you for the video.

[@noronahahaha]

I learned a similar lesson the hard way as well…I thought I got plenty of exercise because I walk my dog three times a day…turns out walking/hiking just doesn’t get you the full range of motion in your hips and doesn’t cancel out sitting for 8 hours a day. I started having pain in my early 30s btw.

[@IsaacSchultz]

@@noronahahaha Yeah, unfortunately exercise without stretching just isn't enough. It wasn't for me at least.

[@projectpenwing]

As someone who's just in the beginning of her fitness journey and still a newbie on it all. I really appricate you breaking the excercising down like this. That way even I get to do them correctly.

[@TimeGem]

I've been working on my cosak squats in my warm ups at the gym before my workouts. Incredibly helpful, it's improved my overall strength and I'm finding I can go longer on lower body exercises.

[@joshawalawa]

Someone recovering from injury right here. I ruptured my bicep tendon in my planche and one arm pull-up training and just am not confident in my strength/rom right now. Thank you for your vids they are helping me stay positive and patient in my rehab/recovery 🥲

[@jesseself1562]

Wow, I can bench and pull up with 1.75 my bodyweight, but I struggle with the beginner exercises in this video. 😂My hip mobility is 💩 I'd love to see one of these videos for shoulder mobility. I'm pretty sure a lack of shoulder mobility is preventing me from doing HSPUs. Edit: Ahh, I found your shoulder video. Perfect.

[@lauramajor5511]

Holy cow, these movements are amazing and right on time. Exactly what I needed! Thank you so much.

[@StephenMarkTurner]

A few years ago (at about age 65), I added some full range squats with very light weight (as much as a counter balance as added resistance). I'm glad I did. But these are different, looking forward to incorporating some of this. The first exercise even, I had a bit of trouble understanding the third part of the move (knee up and to the side were basic, but the next part was a bit hard to know exactly what path was taken). I have also recently noticed that the walking and wee bit of jogging I do has really tightened the quads, so work to do there. I enjoy your videos, thanks!

[@kecrn4132]

Such perfect timing as I subluxed (partially dislocated) my left hip last week (I have genetic issue making me hypermobile)… so this will be amazing exercises once I am allowed!!

[@alexanderwordsworth7641]

You rock this is amazing I love the progression thank you for this!!!❤

[@SharonYungViolin]

Thank you for the clear and to the point explanations and demonstrations! Very helpful!

[@bchowardutube]

Thank you for this,Taylor! Great vid!!

[@yoimaginethat]

your vids are awesome, def adding this to my warm ups...

[@KennethLAddison]

Thanks!✌🏾🥰🙏🏾

[@MarkOliveras0215]

You’re really good at this! I’m impressed! Keep this up Tay-Tay!

[@rafaelsmith5411]

I enjoy it watch this video 😊😊 Thank you Taylor!!! Get well done!!✅✅

[@herbiejulian5328]

Thanks Taylor!❤️‍🔥

[@MudgarClub]

Great for everyone as basics are very important for everyone . We are also working on the same motive to reintroduce our traditional practice to our new generation by introducing mudgar and its swings to them , have you tried it ?

[@rocioreatequi4321]

Super lo maximo, bendiciones hermosa, eres genial

[@mirimoore8317]

Feeling power @ 65 following you . Hank you from Cape Town 🎉🎉

[@simcynjohns8777]

Exactly what I was looking for. Thx

[@littletfitness]

Glad I could help!

[@alexacevedo5178]

Excellent Thank you

[@Seby-biketrial]

you move so fluid, smooth. thanks for sharing!! i was attracted to your channel by amazing smooth pistol squats in some shorts

[@edd.]

Awesome 👏 thank you 🙏

[@Healthisourwealth-gg7jx]

So proud of you ....

[@martsharpe709]

Right on time

[@morecents7680]

Me and my mom can probably do these together hahahahaha

[@tyreesetjjoyner1995]

You go girl. Good work

[@49ers_red_and_gold2]

T 💪🏿 💪🏿

[@spideyalfred]

Need tutorial for hamstring stretches🙏🙏

[@beonlife3283]

Ballet❤movements

[@KetchupSuicide]

Great video, thank you. :) I struggled only the last exercise, that one I'll be incorporating it into my workouts

[@zzwk24]

What if I'm feeling a pulling sensation from my upper glutes during the pointed toe raises?

[@VivoY-bk2xn]

Beautiful 😍🤗

[@nikitasharma7682]

Please do tell which sports bra should we use

[@moppis_welt6814]

Okay, the last one is nearly impossible 😅 i got down but had to stay on the toes.

[@phillippearce9680]

👍

[@10OF9OFBORG]

👏🏻👏🏻

[@martsharpe709]

Could not do the last one

[@rocioreatequi4321]

En español por favor hermosura

[@RobertRedway]

Dont be afraid to do your frog rocks wherever. if anything its guys that feel more self conscious

[@lilyineden]

🍂🧡

[@MrGamer-zz2tj]

She amazing ❤

[@spideyalfred]

🤸🤸

[@heiko23041974]

💘 you are so sweet 🥰

[@JohnWesleyHarden]

she asian and her hips are tight???!! Are we being for real??!

[@barryirlandi4217]

nah, she is just helping us out

[@JohnWesleyHarden]

@@barryirlandi4217 Well thank her...Asians usually don't have tight hips