18 Oct 2024 ~ Old Guy Workout

Yup ~ Still making it happen. Workout Day 2 today. Switched up the repetition sequence on this one. Added some 1 and 1/2 reps to the deal.
Always a good time. Looks like a fishing weekend so I might take an extra day or two off. #borninfiftynine #fitforlife

[@AllegianceBattleGround]

🔥

[@LynnPAWZ]

Those one & a half are dynamite! Great way to up the intensity without upping the weight. Looking really good 😍