18 y/o Karlos Nasar (89kg Bulgaria) 200kg Power Clean Session (300kg Back Squat Attempt!)

More Content on our Patreon ➤ / posts
NEW ATG Shirts 👕👚 ➤ store.hookgrip.com/product-cat...
18 year old Karlos Nasar (89kg, Bulgaria) training in the 2022 world weightlifting championships training hall in Bogota, Colombia.
This was filmed the day after he competed and set a new clean and jerk world record with 220kg!
Timestamps
00:00 Intro
00:17 Warm Up
00:44 Mobility Check
02:25 200kg Power Clean
03:28 250kg Clean Pull
04:44 220kg Snatch Pull
06:10 280kg Squat
06:40 300kg Squat Attempt
Karlos on Instagram ➤ / shturi
ATG on Instagram ➤ / atginsta
#weightlifting #olympicweightlifting #snatch #slowmotion #cleanandjerk #worldrecord #powerclean #snatchpull
#cleanpull
#backsquat
#squat
#atgsquat

[@allthingsgym]

More exclusive videos on our Patreon: www.patreon.com/allthingsgym/posts

[@samisemueldanir915]

??

[@sbudellatoredivecchi]

When super-heavys are paying attention to your squat It means something

[@gagisha2437]

everything over 250kg is insanee weight, doesnt mattter if you are around 90's or 120kg+ weight cat

[@kaliningradtoczechrepublic8162]

nah, these guys know exactly what weight is impressive(no matter the bodyweight)

[@nikolaj781]

Its nothing

[@VengefulHater]

@@kaliningradtoczechrepublic8162 if he's their weight he would proly squat 1ton haahha

[@AiranMlekan]

@@VengefulHater he actually said in one of the interviews that if he starts with squats and has nothing else to do after a good rest he could go way above 300. Now that's something

[@Chooong7]

Feels like this dudes been 18 for like 3 years now

[@julienofitness]

He was born 18 ;)

[@dieterh.9342]

Is he from Dominican Republic? Then, yes.

[@killmesoicanrespawn3775]

His tattoos look older than he is.

[@lionheart93]

looks 30 tbh

[@lionheart93]

@@qwerty4561 pressure lol more than that but i fee l ya

[@mh4oliveira]

dude's hungry as hell, gonna be doing some amazing things in the future

[@mh4oliveira]

@@tanthaman just like all his competitors

[@connermason4495]

I compete in strongman but Olympic lifting is super fascinating to me. It’s an art form. Requires insane coordination, strength, flexibility, discipline, etc., more so than other strength sports in my opinion

[@jjj-qj8lu]

It looks so beautiful right? Almost like they are dancing with the bar.

[@Pine_Gap_Island]

Olympic weightlifting and gymnastics are the sports that we wish we could all do.

[@barispeace]

Actually the Bulgarian Weightlifting System which is invented by the legendary Ivan Abadjiev is the core of the all Olympic weightlifting training systems today. Wish to Bulgarian Olympic Weightlifting team to achieve such success like good old days...

[@barispeace]

@@user-mf5ue6rc5n You're welcome. I just told the truth by the way.

[@madworld109]

Not really. Most modern training systems are based of the Russian system. Periodization, volume, variations, phases of training. The majority of weightlifting programs you'll find incorporate these things. Bulgarian was none of that. Just snatch, clean and jerk, squat. Heavy, heavy, heavy every session, multiple sessions a day. Did it work? Absolutely. But it's just not a system that's sustainable for 95% of athletes

[@barispeace]

@@madworld109 Sorry but it's not true, espesiaally volume icrease and reduce and 3 phase training system is Bulgarian invention which was documented and implemented long before Soviets adopted it.

[@tupalupa1]

​@@madworld109Infórmate antes de escribir chorradas. Más leer y menos escribir.

[@user-yk6bw1sp8t]

Карлос, е голям талант! Плюс много работа, в залата! 💪🏽💪🏽💪🏽

[@evilflowx]

Yes! A new ATG video just in time for Christmas!

[@allthingsgym]

Merry Christmas

[@johnsouli1]

Victor Krum hasn't aged one bit, glad he is still doing great

[@chreyzor]

His shoulder flexibility and mobility👌🏼

[@allthingsgym]

00:00 Intro 00:17 Warm Up 00:44 Mobility Check 02:25 200kg Power Clean 03:28 250kg Clean Pull 04:44 220kg Snatch Pull 06:10 280kg Squat 06:40 300kg Squat Attempt

[@acephantom]

what a long mobility check... like my D

[@smolboyi]

[@Nikolayski1337]

Really promising athlete. Looking forward to Paris Olympics

[@user-wf5lh8ug9d]

Not bad for a prisoner 😅

[@ibfreely8952]

@@user-wf5lh8ug9d highly doubt he'll get any prison time, but if he does, Boevski can be his mentor

[@eloiishya]

He better cleans up the act and not get in trouble with the law again. A DUI with no driver's license is a horrible;e thing to show when you are the Top DOG, the example. That being said he could win 2024 olympics

[@vacKo97]

He oughta reach out to Toshiki to get that 300 kg squat down. Kidding aside, this session was crazy - thanks for the GOAT content ATG!!

[@user-dx6sp1us3t]

Respect our boy and everyone who train hard👌

[@alexpfs1]

Bro was 18, 18 years ago

[@cherries4life387]

Huge session!

[@dianagogoladze4376]

Thanks!

[@daonlyhelix]

casually attempting a 20 kg PR is insane

[@kaliningradtoczechrepublic8162]

what was the 20 kg pr?

[@hristodiveri7559]

@@kaliningradtoczechrepublic8162 the 300kg squat

[@coen071993]

Why would he even attempt that though? I would like to know the reasoning for that. Based on that 280kg I said to myself "no way is he making 300kg". Why not go for like 285 or 290?

[@masudshah7405]

Cause hes Bulgarian and he don't give a fuck

[@toximan2008]

@@coen071993 Because he can. He CJ'd 220 the day before. He can do what he wants on this day.

[@danielnworb]

18 years old. Unbelievable.

[@jaja20869]

the gear triggered a fast aging process

[@Coldwallbar]

he is a UNIT

[@freud1025]

2:32 Best thing I've seen in a while. So majestic and self-explanatory on what goes on in a clean.

[@aronhorvath6518]

He has been 18 years old since 2017

[@acb1511]

Dude looks exactly 30, someone is bullshiting hard.

[@TheDankSavage]

"Karlos Nasar (Bulgarian: Карлос Насар; born 12 May 2004)". Do the math.

[@LomieAspirina]

U jelly h8tin

[@aronhorvath6518]

@@LomieAspirina Ok bruddah I was joking anyways Nevertheless the gear that he is on is making him look much much older in the lower 30's ish. But yeah If the contest are legit and checked and all that then Viva Karlos.

[@ac5312]

@@aronhorvath6518 He`s clean. Continue hating

[@yavtodorov]

That BG power!!! 🇧🇬

[@sporty-fi2250]

Superb 👌

[@JB-id3qd]

This guy is super strong!

[@joeyjoey7972]

super powerful!!

[@Jafmanz]

every muscle fibre in his body is dense and and his tendons are strong! no bloat!

[@notanincel844]

dense just means he is lean all muscle is the same

[@Jafmanz]

@@notanincel844 Ah so different cuts of beef are all just as tender as each other? You mean I've been buying sirloin and chuck is just the same? SHUT UP!

[@pepelopez6930]

@@notanincel844 Wrong. There are two types of muscular hypertrophy: - myofibrillar: growth of muscle contraction parts - sarcoplasmic: increased muscle glycogen storage

[@connor7162]

Under the skin these guys must just be made of pure vibranium or something. Crazy strength

[@speach9537]

Bulgarian genetics are always been impressive

[@davideaw-lab6542]

Old school

[@MeisJokernaut.Beach322]

Probably can power 210 if he didn’t have to load the bar himself 😂

[@mrborov8566]

Евала !!!

[@macalan4443]

Im sure he gonna do this 300kg back squat ,men hes a beast on that age wow! Keep it up bro ...

[@triptamin]

living legend

[@mustaffahashemi2210]

Shiiiiit insane power

[@markovasil1608]

What a specimen 💪

[@GoHomeAndGetYourShinebox]

Wow that machine almost looks human, technology is insane these days.

[@xydsrajlooto.8879]

The Best

[@chatnik78]

Klokov next Generation 👍💪

[@user-ji5gp8nv7w]

Возникающее внутреннее давление разве не вредит? Или не вредит из-за его кратковременного действия с поясом?

[@fabiobonetta5454]

Out of this fuckin world

[@TL....]

6:53 i literally jumped out of my seat but anyways, Slavic people are genetic marvels

[@dickpiano1802]

His father is from Lebanon

[@charlesmulliner]

Karlos wearing @gsincraian superweightlifting shorts?😲 Pretty cool

[@gsincraian]

💪

[@smolboyi]

The day after??? Why?

[@warriorgp4640]

It case you're wondering, Karlos got like this from eating beef, chicken and fish. He didn't take anything else.

[@jackflowers6897]

yea sure lol

[@ayushtomar6789]

Waiting for this guy to be Popped

[@Pine_Gap_Island]

You should be waiting for every medal contender to get popped then.

[@mczanders3851]

If he's 18, then the Dominican professional pitcher Carlos was definitely 12 years old when he took on the Benchwarmers in the semi-finals of the little league state tournament.

[@kaliningradtoczechrepublic8162]

honestly he looks 18ish. I know a few people looking similar at that age

[@BaldKiwi117]

@@kaliningradtoczechrepublic8162 lol come on, he looks nothing like a typical 18 year old. He looks 24 or an 18 year old who's been blasting gear for the past few years

[@kaliningradtoczechrepublic8162]

@@BaldKiwi117 disagree

[@AUAEditZ]

@@kaliningradtoczechrepublic8162 He's def blasting gear lol

[@pectenmaximus231]

I’ve known a number of guys who looked a decade older than they were at 18, only 1 of which was actually on gear.

[@Karakoram35rus]

Хорош 👍💪

[@muborakshoh.2003]

🔥🔥🔥🔥🔥🔥

[@davideaw-lab6542]

Probably not the most tecnic but daaaaamn he Is a war machine !

[@LomieAspirina]

Nobody under 400lbs is "technical" squatting 300kg.

[@davideaw-lab6542]

@@LomieAspirina i definitely agree, also 220 cj 😅

[@juli-nyan]

presents came early this year

[@DEOLOVER05]

🤯

[@agentrsdg]

He is the 18 year old kid anime artists depict in high school

[@codydylan5332]

Nice

[@RonaldJapenga]

He'll do that 300kg next year.

[@WinstonCorneilius]

He’s 18 in kilos

[@LucasDimoveo]

😂

[@davidec.4021]

Lmaooo

[@rahulgoel6457]

This guy is 18.. wow

[@dennisdevink5667]

Does anyone have any idea how much rest he takes within those heavy squats?

[@Testoteron80]

No much. Olympic heavy lifters have insane stamina. I grew up between the Bulgarian Olympic heavy lifters.

[@guilhermealbuquerque6503]

he max out every day more than once a day

[@ivanivanov10228]

много силен много

[@Innocence44]

he banged his knees with the bar on those snatch grip pulls pretty much every time, ouch

[@younghapaik8556]

What's bro's max deadlift?

[@demetriopereiradeoliveira5016]

Maguinifico

[@Godmysheperd]

With 18 years for real usually you are as a man full grown a little later its insane

[@Rylifts109]

“Slow mo pulls” when the already are in .5 speed

[@Leonidas-eu9bb]

Is that common power clean technique? I mean the exesiv arm bend and thrusting motion.

[@williamhall9204]

@Leonidas No it is not so common. However there are many examples of great weightlifters that have employed the bent arms technique. My favorite example of that pulling style is Victor Solodov, former 90kg class world record holder. I’m pretty sure he did a 518 lbs. C&J at 198lbs. body weight.I will not comment about the thrusting motion because I’m not sure about that method. I’m only familiar with the standard so called- double knee bend method.Karlos is definitely using his own variation of the double knee bend technique. I do find it interesting however. I’ve got to watch the slow motion video repeatedly to attempt figuring it out.

[@CringePatrol]

there is Tristyn Lee and then there is this beast

[@chef4579]

Can someone explain me….just 89 kg lifting same like mega strong others but they are 150 kg plus

[@howtosnatch]

He's only 18?!?!?

[@sneaky_pete_]

Shi Ziyong has entered the chat 👀

[@sneaky_pete_]

@@user-hk8nz9yr3f 73 vs 89

[@sneaky_pete_]

@@user-hk8nz9yr3f on the platform vs in the training hall

[@mattcaviedes1103]

🦇🦇🦇

[@redgar7111]

how much gear is he taking

[@misevibre]

as much as everyone else at that level is

[@DhaneshViswanath]

00:33 that lady's body 🙄😱😱

[@martinnedkov6618]

🇧🇬👊🇧🇬

[@manix8499]

sauced up since 12

[@22448824]

Nice to see someone doing full squats as opposed to the half squats that lots of lifters seem to do nowadays.

[@hawkahu523]

It's weightlifting, they all do full squats lmao

[@user-sk6ef2im8n]

Very early, the gifted guy was put on chemistry: after 30 years, big health problems will begin. Reminds me of Lasha, who already looks like waste material.

[@stephc1872]

Un de plus qui est chargé comme un mulet. Ta santé avant tout mec... Penses à ça.

[@kevinsaint-lo2273]

18 ans mdr le mec est tellement charger qu'il en fait 40

[@KhanBalkan]

Et il bat tout les autres qui sont saucé, stay mad

[@billpapadopoulos6775]

What brand are his leggings?

[@IYI115]

Бате , тоя е баси машината

[@kimmern999]

Stronk

[@richardcortez6178]

18 going on 30

[@user-nb9fr4ww6o]

化け物が誕生しおったわ😂😂😂

[@chriskaragiannidis1]

i thought he was Jacob heppner....

[@hanslanda8303]

Dude looks 30 from all the gear he’s blasting

[@LomieAspirina]

He looks 18 ,just grew a beard. He looks 30 cuz he's massive and has a stupendous physique.

[@imhassane]

No way he's 18, he looks like a grown man

[@fivemakeshistory7774]

🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬

[@MrJihadkoplo]

you wont see anatoli cleaning around there...lol

[@dova677]

18 look 30

[@user-jf3tn2ty9b]

А рывок забаранил

[@Phobos1483]

Looks a bit different than Andrew Tate.

[@yolkedmelon]

Bro looks like he's in his 30s

[@b2raeronz234]

That is 18 YO? shit....

[@bgiyi8715]

Ako taka prodaljavat ne6tata v BG 6tangite 6te go iztarvat,6te vdiga za druga darjava mnogo skoro.😢Jalko

[@palpal9102]

18 years old My as

[@SteroidsR4Championss]

Not 18.

[@deviddendy1871]

Damn lyu should be ashamed, this natural 18 year old lifts heavier than him

[@AUAEditZ]

Natural?😂

[@darkoale3299]

lol natural?????

[@early20s18]

nobody setting records nowadays is natural

[@mortalrazer7092]

NATURAL????????

[@LomieAspirina]

Lyu is taking shit the aliens made lol

[@prabulgar99]

ГОРД СЪМ С ВАС. НЕ С НАРКОМАНИ И ПЕДАЛИ. СЪ НАМИ БОГ!!! ПОЗДРАВИ ОТ ФРАНЦИЯ И НАБОР 83. ПОСТОЯННО ПОКАЗВАМ ВАШИ КЛИПОВЕ. РЕСПЕКТ. САМО ТАКА.

[@LomieAspirina]

Еха какъв мъжага,истински националиС. 3 поколение не си стъпвал в църква и миеш чинии на потни франсета ,успокой се. Помириzzах та през монитора таварищ.

[@berzerker2807]

*Tatar power!

[@BudgetGainsByJJ]

Haha are you Macedonian?

[@mrazimusheta1899]

Mad monkeydonian spotted.

[@speach9537]

Tartars are also Bulgarians as many other nations in the world .

[@slothznpelicanz]

What 18 year old has multiple tattoos and looks like he's in a rough early 30s? Let me guess he's a natural athlete?? 🤪🤪

[@Average.lifter]

this isn't sport anymore.