18min Hula Hoop workout // Beginner friendly // with music // no talking

Welcome to a new video❤️
Today, all you need is a hula hoop. It's a beginner friendly workout💪🏽. Try your best! If some exercises don't work from the beginning on just keep going and don't give up.
I hope you enjoy it. Let's sweat🔥
Why using a Hula Hoop?
•positive effect on our cardiovascular system
•it tones our skin
•you loose fat
•educates in coordination
•it burns 900 calories a hour
Outfit by PUMA
Disclaimer👩🏼‍⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.

[@michaelagranholm7330]

Endlich Mal ein workout das man als huller Anfänger hin bekommen kann und aus huller Bewegungen besteht. 👍 Vielen Dank

[@bribri0786]

I did not think I’d sweat as much as I did lol. Thank you!

[@karenl6812]

You are awesome,thank you! ❤

[@mitchcabrera2665]

this is awesome! Thank you so much!

[@bestager-rq8kb]

Schönes Video weil durchgehend gehullert wird,ohne Bodenübungen. Danke aus Hamburg

[@oenonescott7494]

Awesome workout, love the music!

[@MendiburuTV]

Love it!!!!

[@adamartinezbanaclocha]

Me encantan estas clases!!!❤❤

[@69hop]

Thank you 💕

[@laurawinderickx1185]

First hoop training , thanks for the workout! I think I missed the switch in hoop direction?

[@heidilombardi6197]

Thank yoouuuu ❤️

[@yurinox3996]

Awesome 🔥🔥🔥thanks 🤗

[@sarahliegmann02]

Thank you🥰

[@neilmcculloch8811]

Hi Sarah where did you get your hula hoop?

[@user-hk7pe1mq8s]

❤

[@thxalredy2657]

PERFEKT danke asome thanks👌☺️😂😍

[@cheyanneschultz5179]

What brand of weighted hula hoop would you reccomend? There's so many to choose from. Reading reviews some come apart while hula hooping, have you had that particular problem with yours? Thanks! 😁

[@mikewagner811]

Also,I would not do the entire 18 minutes but I will try my best and Ilike the music and well with no mucus playing in the background and no background noise.I would be sweating like half way through the video.

[@mariher7551]

Why wouldn't you do the 18 minutes?

[@kittykat9955]

sweat so much without thinking it's a workout,

[@fatmatarakcoglu2362]

🤗

[@suzannemanning4135]

Hey nice workout do you have anymore 🎉😊

[@StephanieCarrollMorningCleanse]

Sarah can you let me know where you get your music? I make coloring videos and would like to have music like yours on my channel. Thanks for your time!

[@sarahliegmann02]

The website is called epidemicsound.com 😇

[@StephanieCarrollMorningCleanse]

@@sarahliegmann02 Thanks!

[@tjahyatiningsihtjahyatinin2528]

How many calories burned for 18 minutes holahooping?

[@mikewagner811]

You did a great joy hula hooping for 18 minutes straight Thank you and good bye please comment me back for more information on your channel.

[@teafranjic7801]

Zašto ne mijenjas strane?ja ih mijenjam svakih 5 minuta

[@carlossax2150]

I thought it was for beginners, and had hoped for more variation. As a beginner it hurts quite a lot to keep the ring going for so long. I like the workout though, but could be cool with a program a little bit easier 😅😅

[@rosazou8699]

Is that a weighted hula-hoop?

[@sarahliegmann02]

Yes, around 2kg👍🏻

[@inezcevat4061]

Sarah, ik ben fan! Dank voor deze routine. Ik hoolahoop al jaren maar dít is het èchte werk!

[@mariher7551]

Hula hoop exercises help you lose weight?

[@LeonieGuth-ob4fy]

bringt das was