PINC Active Fitness Hula Hoop workout by Rachael Attard

[@nancywohlfahrt5643]

I've had a weighted hula hoop for about 12 years and use it from time to time with the same workout. Now I found you! This is by far the best hula hoop workout I've found yet! It's fun, moves along, is challenging and the music is peppy, too! It's going to help with my belly dancing that I'm going back to in 2 weeks after major foot surgery! At 68, I've still got the moves!

[@swhitmore3093]

This is by far the best hula hoop work out on KZbin. I’d love to see some more, maybe even a little longer in duration.

[@FlexEhoop]

Flexehoop also provides a great hula hoop workout!

[@krystalmarchand1213]

Laughed like a little kid the entire workout!! Must have dropped my hoop 50+ times! So fun! Thank you!

[@Cindareala]

The ads in the middle of a work out aren’t so cool 😬. But enjoying this exercise!

[@henny8883]

The ads are great for me so I can stop breathe lol

[@Hannah-cd9gw]

@@henny8883 haha love that

[@SilkyPinkPanter]

They are sooo annoying

[@henny8883]

You can always fast forward the video then replay and it won't have the ads.

[@lozzalew86]

A girl gotta make money

[@almacarswell6800]

I just bought a hula hoop a couple weeks ago, and I love it. I'm 55 years old and it does wonders. When I was younger, they had the ball in it that makes noise, so while I was putting my hula hoop together, I put a marble in it. I laughed while I was hula hooping. 🤣🤣🤣🤣🤣

[@almacarswell6800]

I will be doing more of your workouts as well, thank you 👊

[@MrHlcg1962]

Been hula hooping for 5 years plus. It's a great workout and tons of fun. And immediate results. Try it with your choice of motivational music. For me, it's Latin.

[@leighriego8385]

I hola-hoop everyday 30 mins sometimes 45 mins then after one week my waist got smaller. From 27-25 😊

[@hulyayilmaz6927]

Realy ??

[@leighriego8385]

@@hulyayilmaz6927 yes i think the weight of my hola-hoop is 1kilo and half😊

[@Vannyh91]

@@leighriego8385 i just ordered mine and i was doing this exercise a lot a few years ago so im very excited. i also wanna reduce my waist

[@leighriego8385]

@@Vannyh91 yayy!!

[@ayah825]

Did you lose weight? My waist is a 27 too and I want to be a 25 but I don’t want to lose weight!!

[@Fitnesseuphonium]

Just did this with a weighted hoop Only had it a week. Bruised abs battered but persevering ! Thanks for the workout .

[@kim4395]

She’s so cute, each time she smiles I don’t give up with this exercise and keep going ! Thank you

[@criscelldelacruz]

This is so far my favorite workout for hula hoop! Thank you so much! I sweat a lot to this routine but definitely worth it!

[@BeeVargaTheHulahooper]

If you're still a beginner at hooping it is super motivational to take your before pics and measurements because even in a few weeks you may notice better skin and muscle tone. Hope you're still loving hooping and dancing happily with your hoop ♥️♥️♥️

[@tomaszmiszczuk6626]

​@@BeeVargaTheHulahooper❤

[@sharonseah4531]

Thanks for your sharing. I have been following this hula hoop video everyday for almost 2 years. One of the best workout video. Looking forward for more new hula hoop videos or other workout videos. Sending love from Malaysia ❤️

[@ellencalteau9228]

I found it today and plan on following it daily too. Nice to know someone else is doing it too. Rachel please do some more xx

[@nhithanh6435]

Thank you for your video. Mình thay đổi 2 bài tập cardio sang tập lắc vòng như vid hôm 14/3/22 - 29/3/22 và công nhận rất có hiệu quả, mỡ bụng mình rất khó giảm luôn mà hnay cảm nhận k còn mỡ chơi đùa cùng mình như mọi khi :)))) người nhẹ hẳn ra. Mình tập 2 lần/ngày, có 2,3 hôm mình tập 3 lần, mỗi lần tập 15' như vid, rất vui, mặc dù nóng nóng+mồ hôi chảy quá trời, nhất là lưng. Chỗ mình mưa hôm 30/3-1/4 hơi lạnh nên mình đang tạm nghỉ tập :))

[@Dani-xe3rz]

Beginner hoola hooper here! Super fun and has been a great way to build up my co-ordination. Thank you 😊 Edit: It's been over 1 month now and I've massively improved. My core is much stronger and my posture is better 💪

[@adelyar6539]

Awesome!👍 Thank you for sharing your results!

[@clivemilner]

Great video. Hope you are not a 1 video/ hula hoop wonder

[@Dani-xe3rz]

@@clivemilner Nope, still doing it 2 years on. Why, are you a 1 video wonder?

[@ElizaRende]

I recently started my home workout journey, ave been doing hula hooping exercise . Am having so much fun🤩

[@jamiecee4960]

Just ordered me one. I wanna Hula Hoop again. I use to love it as a kid. But now you can do so much more with it. I love it. Actually can't wait to try this. :)

[@BeeVargaTheHulahooper]

Hope you got your hoop and playing with it lots. What is a cool thing to do when you start hooping is to document your progress and take videos of your hooping every now and then. You will be so proud when you look back in a few weeks or months and see how far you've come ♥️ have lots of fun ♥️

[@rachelingham5141]

Loved it! I’ve been doing straight hula hooping for a while so was looking for a bit more of a challenge and work out for arms and legs too, this is perfect!

[@beautybeauty8185]

I have been hula hopping for three weeks and now have waist has gone from 25.5 to 24.5. Hoping to get to 23!

[@lifranberry2195]

How long do you do it for each time? And how many times a day?

[@mariogagliardi8491]

When I was 19 I did 1 hour every day. I recommend it to everyone.

[@emprichards8288]

I just purchased a weighted hula hoop but hadn’t found a video yet to work out until yours. I had just finished a jump rope workout and went right into yours. No wonder I was so thin when I was a kid hula hooping and jump roping is old school yet still fun!

[@vipulpotdar6604]

How many calories burn during this exercise shown in video in general? Could anyone please let me know?

[@isabellaochoa7728]

just did my first real workout with hula hoop AND THIS KILLED MEEE in a good way

[@rowensbalneg1078]

kzbin.info/www/bejne/i4nLhX17op6bqa8 thank you

[@elifg2163]

I was looking for the hula hoop exercises and I'm going to try it.

[@vannessapham5568]

I love this exercise class. Can you please make more videos with hula hoops? Thank you 😁

[@MrsSharYah]

really enjoyed that. I actually got a sweat going. I don't know if the workout was that good or I'm really really out of shape. At any rate, I'm a new subscriber. Thanks.

[@thetravelgoods2760]

The workout makes you sweat, I’m in pretty good shape and I broke a sweat! Dripping.. I also continued after the video stopped!

[@thewinterizzy]

I'm surprised this doesn't have more views! I'm getting back into hula hoop so I looked up beginner workouts and this one is *amazing* - I loved it! Thank you for sharing this. I will definitely be returning and I look forward to the day where this workout becomes easy and I need to find a new video. Today I was dropping the hoop all over the place but 😂 we'll get there lmfao.

[@missxmarvel]

thewinterizzy Ppl rather watch mukbangs and drama.

[@BeeVargaTheHulahooper]

I hope you filmed your progress ♥️ would be lovely to see what you achieved over the year if you kept going. By now I'm sure you hoop like a pro ♥️

[@msk-qp6fn]

@@BeeVargaTheHulahooper omg BEE??!! 0O0 XD

[@MelenaSoleil]

It's definitely not for a super duper beginner lol I'm still working on keeping the hoop on my waist steady

[@mariher7551]

Did you achieve that physique using just the hoop, or did you do more things?

[@adelyar6539]

Exactly what I was looking for 😀 Now I am not going to get bored after 2 minutes of hooping 😀 Was curious if I can last 15 minutes, and yes I did! Woo-hoo!😀 Thank you!!

[@jusandragoh98]

i am including part of my fitness routine. hula hoops are so effective in losing tummy fat!

[@rosen7980]

It was good to have something to work out to, my only criticism is the difference in volume between voice and music, because i didn't want the music very loud it made it hard to hear you. So i just had to watch and copy and i guess i might have missed any tips you may have given

[@luluhu2481]

It's amazing I can do it for 18 minutes 😊

[@elisabethbaracsi2753]

Hi everyone, can someone please help !!!! Amazing workout, but I’m a bit confused... as do I not need to do it in both directions?? I’m reading about it and it’s recommended to do both ways , if not I’m happy because I can’t do both ways . Thanks

[@elisabethbaracsi2753]

@@littlemiss9706 Hi, no problem, thanks for your reply. It’s just takes practice I know, but I’m determined to get it right ! 😁💪🏼

[@carsonirene6543]

Thanks I followed this as my favorite warm up❤

[@nammy28]

I'm starting again huhu. Can't lose weight huhu but will try this and let's see if next yr I will get the body I want. Thanks for this!

[@AnnaOliviayy]

How long am I supposed to use one for? I think I am using mine too much.. The past 5 days I have done 1 hour of hulahooping with a 2.2 kg. weighted hulahoopring.. I do it while watching Netflix :) But it seems like my stomach doesn't like it.. But ugh, hulahooping is the only way I want to exercise :(

[@alexisbannerman9491]

I loved this video and used it regularly but recently ads have been popping up and its too disruptive, i have to drop the hoop 4 times to skip it. I have to find an ad free video sorry!

[@ThatsMyBrownie]

Im going to try this with a regular hula hoop, and will update my results every week!

[@aquarius40sj]

How is your regular hula hoop work out going?

[@zbigmanVEVO]

You did not

[@swatirathor]

Workout is really good. Requesting you to place the ads during breaks.

[@dulenka777]

Amazing workout! I love your energy ❤️ thank you so much 🙏🏼🙏🏼

[@Master_6771]

How many minutes can it rotate at once! I can do it for 3-4 minutes, no more, as it is quite heavy. Several times a day for 3 minutes.

[@roseannemulligan7912]

Ok this is the first video that I tried. I had a blast hooping and laughing at myself. And Rachael you are cute as a button. I am now in the wild world of hooping and I feel I going to love it! Ill join you again!

[@caramelkitten123]

No you are as cute as a button Rose Anne, out here with these nice comments

[@anascoon-heisenberg3940]

@@caramelkitten123 awww all this love and praise ❤

[@BeeVargaTheHulahooper]

Hope you're still going strong hula hooping ♥️ could film your progress to inspire others. Would love to watch your journey ❤️

[@ambernoelwilbur]

Isn’t it the best! Hooping, dancing, and laughing! Hope you’re still enjoying the hoop world!!!

[@jainythomas6101]

Thank you so much! By far the best one I’ve seen on KZbin... Will join again soon!! ♥️♥️

[@aureliakaruniaputri7607]

Im enjoying your workout so much, its easy and fun. I streamed it over and over again. But why do u add ads in the middle of the workout? Its.. a bit annoying tbh

[@jennifercoates4226]

I loved it! Thank you so much! I definitely still need to work on lunges and squats while keeping the hoop going!

[@BeeVargaTheHulahooper]

All it takes is practice ♥️ if you repeat the moves I'm sure you notice the difference and make it look like a pro ♥️ have you tried repeating the workout a few times? ♥️♥️♥️

[@rowensbalneg1078]

kzbin.info/www/bejne/i4nLhX17op6bqa8 thank you

[@pax1867]

i love your work out, i do it every single day! thank you so much!

[@queenie8971]

I am a first timer in trying hula hoop...may i ask what should be the perfect sizr and weight of a hula hoop... The one i bought is quite thick and heavy.... Any advise please. Thanks

[@juliecourt1964]

Brilliant workout never enjoyed hula hooping so much

[@MoeMonique]

Great color! Where can i buy this hula hoop whith this color?

[@riponwasim7938]

Thanks for your video. How long the fat belly will gone away when do this execice? @Rachael Attard. I wanna lost 10cm fat belly

[@ybabzzi]

This was a great workout, would love more

[@Lhilaire_hula]

ybabzzi ✨

[@BeeVargaTheHulahooper]

For variety you could always spin the hulahoop the other way. It will feel completely weird and make you burn triple the calories and a great giggle ♥️ have lots of fun ♥️♥️♥️

[@fs7249]

@@BeeVargaTheHulahooper for beginners do you recommend a heavier hoop or lighter? And what weight

[@Ashaasha-sr2nq]

Will it reduce my bloating stomach? And body shape?

[@charloisamelie141]

J’ai beaucoup aimé le cours. C’était super. Merci

[@lindsaypayne6969]

Oh i do love a good ad half way through a work out.... yeah i had 4 and the last was 20seconds before the end.... but other than that loved it and would do more or that again

[@BeeVargaTheHulahooper]

Haha ads can be annoying but you can use them to grab a quick sip of water or just hulahoop like crazy for a more intense workout 💪 hope you're still on fire and loving your hoop ♥️♥️♥️

[@justinluscomb2271]

Literally best hoop work out maybe me even buy one to try it out your awesome

[@stephanieblore109]

Thanks for the workout. I can keep the hoop going but my arms are killing me!

[@BeeVargaTheHulahooper]

Hahahaha that is amazing! It means you're getting a toned gorgeous core but also some lean beautiful arms ♥️♥️♥️💪💪💪 hope you're still hooping and loving every minute ♥️

[@roziomar03templa81]

Thank you so much for sharing this video ..gonna try this today😊

[@sparkling231]

Great tutorial. You make it look so easy! I'll give it a go! xx

[@k.h.jazzmatazz9904]

The 2 ads in the middle of the video are really annoying if they are that long.. 2nd one today had a period of 4:40min. It destroys the exercise.

[@veronica1092]

Do you have any other videos for hula hoops?

[@myrnakoshina2023]

I have a hula hoop but it’s too light do I have to change it with a little heavy one?

[@Lilly-eb6wu]

My hoop is never in a straight line, can this be caused of my uneven hips or am i doing something wrong?

[@worldcitizeng6507]

Since the beginning of the pandemic, I alternate day's to hula hoops for 1 hour while watching a travel documentary. Then I will add 15 abs exercises. Now that the gym & pools are re open, I will hula hoops once a week instead of 3 times a week

[@undercoverj09]

The ads were awful but this workout was too good. Seriously underestimated it!

[@XoxoCandySmiley]

How did you hold the hoop for 7 whole minutes omfg mine falls after 1 minute max

[@BeeVargaTheHulahooper]

If you keep trying it will stay up. Sometimes all it takes is a bit of perseverance and then you will not ever drop it again. Hard to stay motivated if it keeps dropping but put your favourite tunes on and keep trying and have a giggle, you can absolutely do it ♥️♥️♥️

[@lindsaypayne6969]

Move your hips faster and it will stop it from falling

[@SofiaBuhrgard]

How do you keep the hoop going while squatting? :D

[@Marita768]

I just cant keep it around my waist this is so hard. it keeps falling and I have major bruises on my hips already. also this HURTS so much

[@Cat-lq3tw]

If you’re using a hula hoop with the bumps then that could be the reason for the bruises and the pain cause that’s what happened to me. I bought a hula hoop like the girl in the video and now I don’t get bruises

[@Marita768]

@@Cat-lq3tw no I especially got one without the bumps cause I knew that was gonna hurt like a bitch. But now it still hurts haha :(

[@mariebeckley8824]

Thank you so much!! Still learning so it feels like play, too! Perfect!

[@jennycarruthers6972]

Yes want to thank you for the super exercises given me some good ideas xx

[@BeeVargaTheHulahooper]

@@jennycarruthers6972 hope you're still on fire and enthusiastic, good idea to take your before pictures and measurements when you start hooping, even in a few weeks you will be able to see improvements in the skin and muscle tone ♥️ have lots of fun ♥️

[@setenayelifbozkurt2975]

Hello how much kilogram hulohoop you are using ?

[@alicezaharian8860]

looks easy but evebn this is hard for amateur hooper . i could not get my hoop to stay for ,ong it kept falling

[@Encantada777]

It was great 😅 I loved it! Here goes my new routine with hula hoop! 💪🏼💪🏼💪🏼

[@victoriavictoriad]

Gdzie kupić takie hula hop?

[@mildredabellera8065]

May we know what is the kg of your hula hoop please thank you

[@kayleighespiritu5815]

A.m I the only one having bruises n the hips. Its so painful but I'm enduring it. Thanks for the video

[@Lauu55]

No its normale babe! After a while u dont get bruises anymore.

[@BWBBBY]

My bruises were purple and green lol! All gone now though

[@BeeVargaTheHulahooper]

Bruises are a sign that your body for beaten up and the connective tissue and muscles have to firm up and get working so that they don't allow bruising in the future. It means you will be firm and lean with gorgeous skin tone and won't get bruised again just keep going ♥️

[@martinafischer2264]

The best hulla video ever...

[@syeda2277]

People with meniscus tear can perform this ?

[@jeremytaylor2119]

Does the hula hoop have to be weighted? Or you can do it with a normal one?

[@heenathakker921]

I am unable to keep my hoop up. It keeps on falling

[@malouvestil3037]

Thank u for sharing this video! I just got back doin this exercise. My first day today hahaha. I can't do hiking for long distance since I'm experiencing heaviness,numbness on my legs. I weigh 55 kls which far from my usual 45-48 kls. Let's see if I will loss weight after 1 week😁

[@susaliadevi5524]

What kind of Hula hoop is suitable.

[@comingsoon8695]

Thanks for this simple exwrcise

[@gayathri8122]

How much cost of your hoolahoop

[@reneellis5953]

This was fantastic, thank you!

[@MaeBelleArt]

I will try it too .... hug people all over the world

[@susaliadevi5524]

Im from Penang Malaysia.How am i to get the Hula hoop..

[@Sara-ej8mk]

Why is it so painfull on the waist?

[@juliecourt1964]

Have you done anymore hula hoop videos and longer

[@svenja932]

That poor plant in the background. it was hit so many times

[@tiandrajones5386]

Omg lol I’m watching like that poor dumb cane 😂 happy I wasn’t the only one to say that

[@laxmiparajuli8101]

Well guess

[@SuzakuNoMiku]

prolly not a vegan 😂😂😂😂😂😂 plant abuse.🤣

[@annacarsana9309]

What hula hoop do you suggest buying?

[@Selkies_not_Sirens]

I dont have a weighted hoop... can i still do this?

[@1REQUEL]

I don't have a weighted one I bought 2 from the dollar store. And I use both of them it's a good workout with my wrist weights.

[@BeeVargaTheHulahooper]

You can get a dollar store hoop and fill it up with sand or salt to make it heavier if you like. As long as you can keep the hoop up, you're fantastic, no need for heavy hoop. Got any hoop at all yet?

[@shamanicvisions7724]

Very cool. I bet thats great for balance and coordination

[@joanlynch5271]

That really looks like fun!

[@rachaelb4318]

Hi I bought a 1kg weighted hoop with ridges . It hurts to use after a few minutes and my sides are tender. Is this normal and will it get better?

[@mly-s3]

yeah same i got one 1.5kg and it hurts so bad like it keeps hitting my hips and belli ... but i think u need to get used to it

[@pincactive9651]

Hi Rachael! Ouch, that doesn't sound very comfortable. The ridges on the hoop make your sides hurt, so look for a hoop without them. We use a 2lbs hoop ( +/- 900 grams) with soft padding and experience no pain at all! You can find it on: www.amazon.com/dp/B06XPY1SZJ?ref=myi_title_dp Have fun hooping!

[@MissDHolliday]

Yes that does go away with regular use, but when you first start you'll want to take a couple days in between work outs to recover.

[@emmat3531]

@@pincactive9651 I love my Healthy Model Life hoop. I tested three brands, and it's my favorite. Plus the regular price has dropped in the last few months.

[@sweetieparis1384]

Hi Rachel I love your workout

[@indayguabong7730]

I want to buy

[@ชัญญพัชร์อนันต์ทวีวัฒน์]

So good!👍👍👍

[@kristinejoygarferio8136]

What kind of hula hoop is she using?

[@leadeleon8064]

Hi Rachel! May i ask a permissiin to borrow plz. your rountines in hula hoop. Im doing also a hula hoop work out at home.thank you in adv.. Stay safe

[@baddu88]

Anyone know the song... Couldn't find it anywhere...Green is my favorite color...

[@Dualice]

kzbin.info/www/bejne/jH6keouohNmjotE

[@baddu88]

Har1ey Thank you so much!!

[@asherlyn2067]

I love this exercise thank you

[@indayguabong7730]

How to buy

[@lucindakm6498]

Whew! I would do this again!!😊

[@Lhilaire_hula]

Lucylolliepop ✨