19 Days of Yoga - Day 6. Iyengar Yoga Sequence

[@persmer5825]

I love this, thank you! It's really good for lockdown!

[@YogawithLinandLeo]

Hello. We are so glad you like it. Once you have finished the 19 Days, assuming you can't get out, try out our other Days of Yoga series, 13 Days of Yoga kzbin.info/aero/PLLTwDvdKnrC402WmB-SdWrgZWOgp74S4x and 18 Days of Yoga: kzbin.info/aero/PLLTwDvdKnrC4Lq0GLKne5_3xC951vukoT and let us know how you get on! Namaste. Lin and Leo 🙏

[@hanumantsingh6376]

Good work

[@YogawithLinandLeo]

Thank you so much 😀

[@josephineriani]

Hi I’m trying the halasana but it makes my back twinge, what’s your advice?

[@YogawithLinandLeo]

Hello Josephine. The most likely cause is a tightness in the upper back and shoulders which means that it is difficult to get sufficiently onto the tops of the shoulders in the pose - which then pulls on the back. Try the poses in this playlist, kzbin.info/aero/PLLTwDvdKnrC6oVfEf2Xcor5xps616FL8jpractice for a couple of months then come back to try Halasana again. Let us know if this helps! Lin and Leo