19 Foods That'll NEVER Make You Fat

These are 19 of the best foods and snacks that you can eat to avoid fat gain and to lose weight. If you're looking for foods to help you burn belly fat faster this list is very helpful. Start burning stubborn fat faster than ever with this low-carb low-calorie food list.
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It's easy to gain fat when you eat foods that are greasy, high in sugar, or loaded with empty calories. On the other hand, it's hard to not lose fat if you use certain foods that are very filling, high in protein, and low in calories. These foods will naturally reduce hunger, they'll help you burn fat, and they'll open up plenty of space in your diet for cheat meals.
And for the first food that's almost impossible to gain fat from we have eggs. And the reason why I say "almost" impossible is because if you eat too much of almost any food you can of course gain body fat. But eggs and other foods that I'm going to go over are very difficult, to overeat. This is because eggs are very high in protein. And the protein from eggs is not only very filling but digesting protein ramps up your metabolism thanks to something known as the thermic effect of foods. So you don't fully absorb all the calories from the eggs because a large portion is burnt off during the digestion process. So regular eggs, even if you eat them with the yolks are very unlikely to lead to fat gain. Of course, if you make an omelet and add whole milk with some sugar and some cheese then it's a completely different story, but eggs themselves are one of the greatest protein sources that you can use to fill your stomach, build muscle, and burn fat without much effort.
Another great food wild-caught salmon. And it's important that you're specifically looking for wild-caught rather than farm-raised. This is because farm-raised salmon contains significantly more fat than wild-caught salmon. And this fat is made up of a higher ratio of omega 6's which most people already get too much of in theirs. When looking at wild-caught salmon and farm-raised salmon side by side you can immediately tell the difference in the number of calories and fat. The farm-raised salmon will have much thicker white lines which are actually streaks of fat. So wild-caught salmon is great because it's high in protein, very filling, and it has half the fat content that farm-raised salmon does.
Next, we have celery. Celery is one of the lowest-calorie foods out there as it's made up of 95 percent water. It's going to be almost impossible to eat enough celery to add any sort of major impact to your daily calorie totals. Celery is very filling, it's packed with nutrients like potassium, calcium, and many antioxidants. it also can be eaten with low-calorie dips like salsa.
Which is actually the next food on our list. Obviously adding flavor to your meals is important especially if you want to enjoy what you're eating. And salsa is one of the lowest-calorie dips available. For example, if we look at a regular-sized container of Tostitos chunky salsa, we see that there's only a total of 130 calories in the whole thing. And chances are very high if you're dipping a filling vegetable like celery or peppers into the salsa, you're not even going to eat close to half the bottle. So that makes salsa one of the best dips for fat loss
The only dip or sauce that's much better is hot sauce. Hot sauce basically contains no calories at all. It even says 0 calories right on the label. And if you like hot sauce it goes great with high protein foods like chicken, tuna, and eggs. And actually hot sauce can go good with foods like celery as well. On top of that capsaicin, is the active ingredient found in the chilies that end up creating the hot sauce. The great thing about capsaicin is that it can slightly speed up your metabolism, helping you burn calories even faster.
Next, we have one of the lowest-calorie vegetables spinach. One cup of spinach contains only seven calories. Out of those calories, a good amount of them come from insoluble fiber. Which will help fill you up for virtually no calories. Spinach also provides you with important nutrients like calcium magnesium potassium and vitamin A. That's why if you enjoy eating salads I recommend replacing the lettuce with spinach since the spinach contains significantly more nutrients than the lettuce. Also since spinach is so low in calories it can be used to make a very filling smoothie that should be made up mostly of spinach in combination with a small amount of fruit and Stevia for taste
Another food that's very likely to lead to weight loss is soup. The reason for this is that soup is very filling most likely because it's made up of at least 90% water. Of course, there are different soups with different calorie counts however if the majority of your soup is made up of healthy vegetables and protein then you'll be in great shape...

[@Lo_649]

00:00 - #00 - Intro 00:20 - #01 - Eggs 01:20 - #02 - Wild Caught Salmon 02:00 - #03 - Celery 02:23 - #04 - Salsa 03:00 - #05 - Hot Sauce 03:29 - #06 - Spinach 04:12 - #07 - Soup 05:18 - #08 - Bell Pepper 05:57 - #09 - Popcorn 06:27 - #10 - Zucchini 07:07 - #11 - Cauliflower 07:48 - #12 - Kale 08:21 - #13 - Watermelon 08:55 - #14 - Cucumber 09:14 - #15 - Pickles 09:45 - #16 - Chicken Breast 10:14 - #17 - Seasonings 11:09 - #18 - Asparagus 11:43 - #19 - Mushrooms 12:30 - Bonus - The one food on the list to be careful of is Popcorn

[@mudassirayaz2649]

Love you 💗

[@otakupeke5741]

Thank you Brother Lo.

[@monsoon_magic2874]

Respect.

[@GutsAndGlory734]

🔥🔥

[@highhhh]

love ya bro thx

[@thorbock1941]

Who tf puts SUGAR in their omlette

[@emoguytheadonai]

Ikr😂

[@Nola5427]

The same person who puts Ketchup on everything.... yuck I hate Ketchup! 🤢🤑🤮

[@spudlyson]

Natural sugar in the milk.

[@elijoseph7214]

Ketchup is sugar

[@Nola5427]

@@elijoseph7214 It has more then just sugar in it, regardless I don' t eat it but I think the person who asked the question meant white sugar.

[@AmbitiouslyVicious]

I heard that sustainable weight loss isn’t about not eating, it’s about what you’re adding to your everyday diet. You can have the cookie, but make sure to eat and drink veggies/fruit/water prior to having the cookie- something to fill you so you don’t binge the whole cookie package. Moderation really is key. I’m learning this to be true….

[@Tyler_Durden_562]

It's all about portion size, quality of meats, what food(s) you regularly eat and of course combining exercise too I'm just barely into my exercising and slowly throwing out all my junk food and Coca Cola then instead drinking tea, lemon water, and eating healthier sides and snacks, cuz I already eat lean and healthy meats since I love to bbq

[@kengxi]

It's just calories. Most people can't sustain their weight loss regimen because they think they have to eat bland low calorie food. I've seen it a bunch of times. You just have to play around with food and see what you like. At the end of the day losing weight is just calories in vs calories out at a high level. People aiming to lose weight should not be so restrictive of their diet. It's really only necessary for Bodybuilders who are trying to burn as much fat as possible and they are already in the 1% of the 1% of people who have single digit body fat.

[@schutzstaffel6337]

Weight loss - calorie deficit

[@ashscott6068]

Or just don't binge them anyways. If you're trying to circumvent willpower, by tricking yourself, you're already set up to fail.

[@rockwithmoss1901]

True but Keto is better and easier. Watermellon raised my blood sugar so high I had to go on diebetic metformen till I quit watermellon and fruits w high sugar content. I eat well now and have lost 40 pounds in 4 months and I dont need meds anymore as my bp is way down and my hr dropped 22 points and my a1c (blood sugar) is now in the not anymore diabetic range. 😊

[@or_maybe_not8849]

Honestly, this really helps. As a kid, I don’t really make fancy meals with seasoning and all that stuff. This video both encouraged and motivated me to try some of these foods and use more seasonings. Thanks!

[@pigbenis2812]

Yeah I noticed that too. There’s a lot of wudder in wuddermelon.

[@Koroshimasu]

Whudder

[@technoir2045]

Mmmmm wudder

[@spacemann1425]

Lmao is that a NYC accent?

[@Browniev2]

@@spacemann1425 no, we say woah-dah

[@yesmegan]

@@Browniev2 i’m in uk and i say it like ‘worta’

[@kaustubhnarkar9820]

The only fitness influencer who keeps his composure, stays calm and gives practical advice to match our day to day life routines.

[@SamP05]

Every time he said that it was gonna be difficult to over eat I was like are you challenging me?

[@davidpridmore9051]

This has to be one of the best videos I’ve seen regarding weight loss. Great content, delivery, and graphics!

[@zacharyevers2471]

I wish you was my PE teacher when I was younger. They never told us all the stuff you say in your videos. Much appreciated thxx man!!

[@brettdumas7657]

Facts, 3 of the 4 pe teachers i had were overweight and didnt really help much, the other was average bodyweight/build and was new to the job

[@flynick]

Were

[@sophiesleeps12]

@@brettdumas7657 true! Although I had 3 of them: 1 was an obese woman, 1 an average/slim woman and one was a pretty average man

[@KBlade1]

My gym teacher did. Gym teacher never allowed Gatorade. Just pure water.

[@beetlebook225]

@@KBlade1 there’s nothing wrong with that.

[@Engineerboy100]

Awesome video!!! I'm going to use so many of these, .. actually all of these food suggestions to get back into shape. Thank you so much for putting this together, this was really well done!

[@gracie3174]

Good luck! Hope you do well!

[@lazytommy0]

I switched the seasonings in mom's cabinet. She hasn't realized it yet, but the thyme is cumin...

[@TheOnlyVitik]

Very informative and straight to the point!! You delivered exactly what the title promised. Great video!

[@DrewRycerz]

I was about to condemn you as a personal trainer - then I realized you're one of the few that actually get it. Great video bro. It's amazing how the exact opposite became the standard in the dietary community for decades.

[@guymanson1626]

Don't forget, it's not specific foods! It's how many calories you eat. Eat below your caloric maintenance level and you'll lose weight. Eat above it and you'll gain weight. And there's no way to target specific areas of fat, you just have to lose it all. You can eat McDonalds every day and lose weight, but you won't get proper nutrients, and that's why you should eat natural healthy foods. If you hit a plateau in your fat loss, start zig-zagging your caloric intake, google that to find out more. There are no secrets, it probably just seems to simple to be true. Just eat less calories, and stay nourished

[@guru25k]

Facts

[@ronnie3516]

@Jay Johnson Eh I guess if you’re in a jam. They list calories and macros now? Asking because I haven’t done a fast food place since a teenager. I would still prepare my own food if you have the time because you’ll know exactly what’s going in it. Not sure if you just were trying to point that but the rest is pretty factual.

[@chad5577]

@Jay Johnson There is a lot more to it than that. McDonalds uses a canola blend oil to fry their foods at a very high heat, creating advanced glycation endproducts in foods linked with cancer. That’s just one out of 5 or so other reasons i can explain.

[@SilvaDreams]

@@chad5577 I don't think you know what you are talking about.. Glycation is when a sugar bonds with a protein or lipid which happens naturally within our own bodies and how it moves sugars through our blood. What you might be thinking of.. MAYBE is polymerization but they don't have the oil NEARLY high enough to do that which is around 500-800*F and at max the frying oil is only 375*F. Personally I'd prefer if they went back to beef tallow, everything tasted so much better and despite the long standing and proven false (Literally months later in the 90's) lie that is was bad for you.

[@ANTSEMUT1]

You'll generally lose weight from the part of the body you most recently gained fat on, and it works down from there. Not a hard and fast rule but is true most of the time.

[@Jezroth]

This was actually incredibly helpful not just for new things learned but for motivation I've recently started getting back into gym now that I've gotten my diabetes under control and this was a great time to see this! It's gotten me excited for next payday's supermarket run and to do some experimentation with my air fryer and some of these foods!

[@davidgrech4574]

Thank you for sharing your insights and your positive energy and hope you know how much I appreciate your channel 👍💪

[@cindysheldon849]

Thank you. I am extremely overweight. I've started eating better to lose weight and have lost 60 lbs but this list helps a lot.

[@gracie3174]

Wow! 60 lbs! Thanks wonderful! Congratulations….keep it up!

[@navygirlhmcm]

Congratulations Cindy, keep going!!

[@theoduncan9062]

That's amazing congrats 🎉🎉❤️

[@davidirwin2176]

Thats awesome buddy 👏 Keep up the good work ❤

[@Robsav-yx6vi]

Good for you. I changed my diet to low carbs Lots of protein and veggies. The inches lost Happened right away . Down 35 lbs never dieting always full as long as No Carb.

[@MikeFico998]

Nice work Max, it’s great to see you on here man. I remember when you first started out at WoW Ocean and you have proven that hard work can pay off-

[@nicholassoto6710]

Ommolomokpioloomlomlooiklomloolm9

[@rileyjackson4743]

I am very happy to see foods I enjoy on this list and some I’ve thought about adding to my diet. Definitely helped thank you.!!

[@arringtonash]

I’m just so happy you guys gave this to us for free. I’m so tired of all the advertisements that say “sign up and we’ll give this information to you!”. I’m all for dietitians and life coaches making a profit, but America is really dealing with health problems caused by our diet. Our diets are changed through advertisement and availability of food and information. Thanks again!!!

[@GiantVader7]

Very informative, I’m looking forward to trying new combinations of food. I’ve recently been trying to find ways of eating healthier and this list has helped me very much

[@SKATETOSLAYER]

Man I am one of the laziest people when it comes to preparing or making food, but this video made me hungry and hungry to change that. So much delicious looking stuff I should be eating way more often and putting in the little effort it takes to prep them.

[@ScottElblein]

One thing he fails to mention while recommending all these "filling" foods that contain mostly water is, excess water generally passes through you and you pish it out in about 20 minutes, leaving only whatever volume of the food left in your stomach, which if the food is 95% water, only 5% "anything else" is left, so you'll be hungry again half an hour or so later.

[@zymond8405]

That's true, they should probably be eaten with stuff like Slim rice so you get filled up, but I think its to help knock off cravings

[@CeCeTheChosenOne]

Thank You for enlightening me because I was definitely wondering why I would eat and still be hungry shortly after

[@randomtoyotadude8952]

Thank you for a very informative video.. will watching it later and for sure many times

[@Lateralus46x2]

Incredible video, thank you! So many gems

[@watchman7139]

Thank you for the video! It was very helpful. Love your channel and your content.

[@rosya.traveler4269]

I really like that you don't have music in the video. Very easy to listen to you.

[@DAngeloDino]

Excellent options. Thank you.

[@tatoruboyo7082]

I love these vids man. I've really been trying to burn off some body fat, and these have shown me that I don't have to suffer to do so :)

[@audio3980]

But pain and suffering is a spiritual part of your weight loss journey! Love the pain!

[@hackjuniordf]

Tatoruboyo, i've already lost over 58 pounds since July, after cutting out sugar, carbs and switching to protein, grilled meat with brown rice and salad, and doing 30 - 60 minutes of exercise, walking and jogging every morning in the pool from a club that i frequent! The good thing about walking/running in the water is that no matter your weight, it has no impact and is very tiring! 😉

[@rayrivera1830]

Baked salmon with boiled eggs, on a bed of veggies is my favorite post workout meal.

[@skullboi100]

This guy KNOWS

[@EBRIMX]

What would you season the salmon with/ how would prepare it?

[@rayrivera1830]

@@EBRIMX just oven 10 min, lemon pepper is nice. Fresh lemon. Apple cider vinegar or sauerkraut in salad. No chef here^^

[@EBRIMX]

@@rayrivera1830 thank you ❤️

[@thecrayonbender3036]

@@EBRIMX Baking salmon in the oven is freaking delicious, especially if you pair it with lemon, garlic, and capers. If you wanted to cook salmon in a pan on the stovetop, try it with soy sauce, garlic, ginger, cayenne pepper (or anything to add heat if you want it), and canned pineapple (in 100% juice). It's really good with both salmon and chicken, especially when served over a bed of white/brown rice. Just make sure to use low sodium soy sauce. I can provide complete recipes if needed. :)

[@RNMSW]

Very Informative. Thank you.

[@renau001]

Incredible video, thanks so much for this.

[@khure711]

Italian seasoning mixed in with my scrambled eggs it a nice change to eggs when you start to get burned out on them. It’s tasty and gives them a completely new flavor profile without sacrificing your diet.

[@HepCatJack]

Raw Egg coffee instead of using cream

[@xOTSxGAMERSx]

@@HepCatJack 😂😅

[@PaladinHeart]

@@HepCatJack Ew. lol

[@miloscarapic4502]

I love eating spinach with scrambled eggs and spoon of sour cream on top, it's so tasty and you won't be hungry long time.

[@kooroshrostami27]

I feel like eggs start to taste weird when adding spices other than salt and pepper. Idk why.

[@jeffsmith3221]

Some really great suggestions here, I especially found the Portebello mushroom bun over the typical wheat bun interesting. Never seen this in the supermarket, so obviously need to buy the shroom and cook it up myself. Gotta try... thanks, JS.

[@angelrose9117]

I've noticed some burger places offer a lettuce wrapped option aswell. Where they wrap the burger in lettuce instead of a bun. I also tend to have this with mushroom.

[@greengorilla3000]

I’ve had mushroom bun burgers. Not a fan. They ended up being incredibly mushy and overpowered the flavor of the rest of the burger. A good idea for sure. But not for me.

[@Spankakaka]

Dude!, thank you so much! Just the information people need.. fantastic. You have made it do-able to inspire me to eat these foods in order to lose my belly fat :)

[@brandiarroyo9178]

Great informative video! Thank you!

[@erikblom927]

This completely blew my mind. They're actually nice to eat but for some reason I haven't thought about it. I need to try this out!

[@Zellboy91]

It's awesome that you mentioned spices. If you're looking for spice blends, I use McCormick & Webber ones almost every time I cook, so I'll recommend some: If you like spicy like me, a favorite of mine is Webber's Kick'n Chicken. It's awesome for chicken (obviously) and eggs. I even use it on fish and in some veggies! Their Chicago Steak seasoning is awesome in lean ground beef! Two of my favorites from McCormick that are great with chicken or eggs are their Motreal Chicken & Bacon Chipotle. Mrs. Dash's Table Blend is awesome with eggs & veggies too! Just watch out for ingredients you could be allergic to.

[@Platinumpuppy]

Those are so good

[@DC-qy1qy]

And watch out for the sodium...no one mentions sodium :/

[@Zellboy91]

@DC-qy1qy during the past year I found that McCormick also has a salt-free vegetable seasoning that's become a favorite! Makes me sound like a promoter for McCormick. 😅

[@scaramaxxx]

These seasonings are poisons full of salt/sodium. Is better get spices as a whole and make your own mix.

[@DarthMohammedRules]

Great suggestions on those seasoning mixes, but I HAVE to take this opportunity to mention my personal fav... Tony Cachere's Creole Seasoning. I put that stuff on EVERYTHING, pretty much all the stuff I used to put salt & pepper on. And they do make a low sodium version as well, so that's not a bad option. But either way, it's still less sodium (for me) than what I'd be getting in an equal amount of salt... and waaay more flavor.

[@jrsmith1998]

This is good information. Thanks

[@gw369]

You’ve spoken like a gentleman. Thank you.

[@stephaniephouotrides2435]

I always look forward to these vids

[@Exoghomous]

This is legendary video editing 🔥🔥

[@Jonnyboh]

I learned so much, thank you!

[@riveralvarez7517]

Great list, I'll try to include these in my plan!! I have never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Nextlevel diet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.

[@jamesridley184]

Check Dr Eric Berg let me know the difference in info on calrories fat burning

[@brownie4032]

Yea man

[@773alonzo]

Keep it simple, shop at whole foods.

[@jordanr.2573]

I just placed an order. Hopefully it works!

[@sumanem]

this is amazing. Most of the food content I have seen are doctors saying not to eat a long list of food without giving any alternatives. This list makes me happy. Thank you.

[@UberOdin]

I've seen so many of your videos and that music at the end still gets me

[@itsabouteverything4u]

Thank you for sharing this

[@maxgurrala7248]

Great advice! And I like how you give plenty of reasoning and suggestions!

[@Chalo_Taste_Karen]

🤢 nobody support my content ,you people just support girls🥺, I'm leaving my channel 😰🤢🥺

[@biaoczerwonywilk3109]

In Poland we always start a dinner with soup , I didn't know it actually had benefits.

[@yooro3948]

same in Slovakia

[@precursors]

Same everywhere

[@zeuscannizzomusic8148]

@@precursors same in tangamandapian islands

[@keemchosen3897]

These are Such Great Garden idea's thank you!!

[@marefazioli1213]

This video is so awesome!! I love everything you mention anyway so I’m doing pretty good 😊

[@marilucastillo7777]

Love the tips! Thank you for your videos. 🎄

[@musclesecret5546]

💪💪

[@user-jz9eg9mt1c]

If you like health and fitness info you should check out the mind pump podcast for the best fitness advice anywhere right now. It is 3 personal trainers with over 40 years combined experience

[@mateodee7239]

Yeah I've been eating many salads and eating subway. And when I eat subway, it's always ham. Rarely chicken. No more greasy burgers. And drinking lots of water. This video has great content 👌👏👍

[@jamillaslife3696]

Love this video!!! I needed this!

[@ExpatsEverywhere]

Fantastic video! Great pacing. 💪

[@lordblanco]

Good list! Another great dip to use with those veggies is mixing a package of ranch dressing dip powder into a tub of nonfat Greek yogurt. Tastes just like ranch but no fat, high protein, and a fraction of the calories.

[@therobbu]

Good advice! I might also recommend sour cream (I didn't try Greek Yogurt yet) and salt as a dip for chicken. Can really improve the relatively bland taste of chicken breast (Which was included in the video). Pretty basic, but still decent .

[@arringtonash]

Hey if you ever see chive cottage cheese, tastes just like chip dip but more nutritious. I was so surprised when I tried it. Might suggest home making it though

[@SalenaMakinMoves]

i stumbled across your channel as i am 7 days into my vegan diet. im on a weight loss journey. this video confirmed everything i already know. just put everything into perspective. i subscribed to your channel, and will look to your videos through out my weight loss process. thank you for this video..

[@LupoGalante]

Very solid video, clear, concise and not a fitness bro video. I enjoyed it.

[@oscarivarsson5413]

Really great video! Design and informative 🌟

[@OpenMind3000]

Great video

[@sercker7]

Aber auch nur wegen den mushrooms oder? :D

[@mohdadeeb1829]

@@sercker7 Für gott, Kaiser understand Vaterland.

[@musclesecret5546]

Nice Work 💪🔥

[@famoslife]

✅✅

[@alepio29]

Such a good video, informative!!

[@javierrodriguez2863]

Thanks man, you're the best dietician ever

[@Jackson4687]

Dude, these are such useful information! Thank you so much for sharing this!

[@justingarssacoche]

Its not lol

[@stevenkurinec4194]

It's not pronounced "thyme" even though it's spelled that way. It is pronounced "time"

[@ShadowWolf936]

obviously you didn't hear how he said water

[@stevenkurinec4194]

@@ShadowWolf936 haha oh but I did

[@infinitesummers]

I was wondering if anyone else noticed that. lol I was like he did not just pronounce "Thyme" as its spelled 😂

[@ash_17406]

That was shocking. I bet people have been trying to subtly correct him for years.

[@The7thDruid]

@@infinitesummers This is what happens when youtube removes the dislike button

[@aliham2894]

Thanks for the information

[@NoName-gb9ow]

Thank you!!!!! Very clean!!!!

[@dailydoseofmedicinee]

Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart👍

[@adityapathak5648]

Fat loss ke liye or kon kon si veritable best he

[@Leo-mr1qz]

Yes! This is the one veggie that I can get my daughters to eat. 🥦 At first, when they were younger I served it with ranch dressing. Now 2 out of the three will eat it without. The youngest will soon follow. 😉

[@lutfisksoppa2122]

dont serve me that disgusting tree hehe boi

[@WeaponxiD]

and it tastes like shit

[@SilvaDreams]

Bit off there it's not eating more veggies of some kind that reduces "bad" cholesterol (There actually is no such thing really) it's that you are no longer eating too much of it since our bodies don't actually stop absorbing at any one point which is why you can actually intake lethal amounts of vitamins as well (Or why you can literally drown from drinking too much water and thinning your blood to the point to suffocate... That is very, very hard but it has happened a few times due to oddities like a mental illness) Also too much fiber is bad for you as it will cause constipation and cause gas as there are two types of fiber. Soluble and non-soluble, the non-soluble is like the tough fibers in broccoli and celery that makes those strings, that doesn't readily break down in your gut for a long time and can just sit there rotting for a while while.

[@joelock7079]

Strongly recommend an air fryer to change up chicken and veggies. Life saver for a restricted diet where flavor can be a real issue

[@herbct]

Thanks much for this information - well presented very clearly! For me, I watch my sodium so - the seasonings I find great are Mrs. Dash.

[@techguru2]

Very informative, thanks for sharing

[@thenatural1111]

great video. I generally agree with your assessment that wild caught is better than farm raised, however i request you look into REPUTABLE farm raised salmon such as Verlasso. They are fed the correct diet, zero hormones or antibiotics, no steroids. Would be interested in your opinion. Again, thank you.

[@jeeperscreepers8902]

Why cabbage isn't included on this list is astounding.

Or tomato

[@windridermaui]

Awesome! That's pretty much my entire diet. Thanks for sharing :)

[@Fabs7108]

great video, thank you.

[@johnnyreese3782]

I like to combine eggs and salsa in an omelet. Very awesome

[@japendo1]

Who the eff adds sugar to omelets

[@Mrvad001]

Exactly 😂

[@jace3811]

my breakfast is an egg with some diced bell pepper, a bit of celery and some oregano to season

[@s.stevens4520]

This guy must be from Philly! I miss my home so it was really nice to hear somebody say “wooder.”

[@LastBastian]

I'm still trying to figure out what this "wooder" stuff is that he keeps talking about? 😂

[@shep68]

Great video. Some people got all up in arms at Paleo eating a few years ago, but you basically describe the concepts with these 19 food recommendations. Basically cutting grains, wheats, added sugars and processed foods from your diet will go a long way to healthy living. I lost 70 lbs in about a year making the switch to Paleo. I then started cheating and gained a bunch back. Now I'm back on it and better off. A favorite meal of mine is tuna and hard boiled egg mixed with avocado based mayo, mustard and spices of choice. Finish off with a few pieces of 78% or higher dark chocolate. Mmmmmm!

[@marilouth5044]

Love your video. It helps a lot. Some of them. I will try them. And for sure. I will see the other videos. Thanks so much for share 😊😊😊

[@Mr04hayabusa]

Thanks for the info ..

[@jamiegotti8436]

10:15 Thyme is pronounced time 😂sorry found that funny awesome upload by the way

[@soul_ofcereal5462]

I came here just for this

[@Glider5858]

Well he pronounced water as wudder so..

[@MyHam-os4bq]

Never thought about using portobello mushrooms as buns. Great video 👍

[@mopar_dude9227]

Skip the meat all together and just have a large portobello mushroom seasoned and grilled. I love my protein, but I was convinced about grilled portobello mushrooms by an ex girlfriend. It is perfect, along with a salad, on days that are hot and you don’t feel like eating “heavy”.

[@MyHam-os4bq]

@@mopar_dude9227 I think I will try that, thanks!

[@makethatchangelifecoaching4009]

Thank you...I look for filling low calorie foods, I will use this list. I already use some of these, but there are lots more ideas here. I also like jello, cauliflower, radishes, apples, tuna fish, cucumbers

[@karenduncan7135]

learned different ideas, enjoyed.

[@dempseydog4333]

Thank you very much I will try these foods.

[@ashleyanderson2669]

Every time I go on a diet, I eat these things (except cauliflower because I don’t like it). Doing that combined with intermittent fasting is perfect for weight-loss. I’m pregnant right now, and even though I’ve been thinking, “Omg, I’m so big”, I know I can lose the weight with a little willpower.

[@moogle-ocelot4678]

Thank You For This, I Wanna do this Again!!

[@musclesecret5546]

💪💪

[@Unknown-pc9qj]

If you ever get a sweet tooth, rice cakes with 0 sugar whipped cream are great. 4 g of sugar and 75 calories.

[@c.anderson5279]

Fantastic video!

[@DevilsNeverCry333]

Dude I gained weight for the first time in my life and seeing all the foods I ate on your list made me realize I was right. It is my diet and routine I changed. I should go back to exercise an hour a day and eating these foods.

[@BenHereb-sonOfthesword]

Or you can exercise and still eat these foods. Just work out more, as I trained in boxing you burn a ton of calories. Which leaves room for a little cheat. But for the most part eating healthy should always be apart of your routine

[@compszn]

@@BenHereb-sonOfthesword i go on football/soccer but now the season its over and i need to wait but like i eat really much high sugar stuff and i still have a six pack

[@ThePassionofSprinting]

Exactly what I need when I wanna hurdle

[@musclesecret5546]

💪💪

[@richardrosejr4440]

Great video , it was very informative and very useful, alot of great information 👍 😀

[@daverichards9141]

Awesome video!

[@mr.robinson1982]

As a new Diabetic, type 2, I have basically been starving myself for 6 months. Just not eating the forbidden foods: Bread, Rice, pasta. Corn, carrots, potatoes, fruits & fruit juice, milk, candy, soda pop, energy drinks, tomatoes, onions, lettuce. I have managed to drop 25 pounds w/o much excercise. Thanks for the advice.

[@jrsmith1998]

onions are bad for you??? Wtf???

[@leansqaursuhhh3859]

When I got Diabetes type 2, I stopped eating all the junk food i usually eat, and only began to eat Eggs 🥚 for breakfast and dinner I've lost about 25kg since

[@angeldust5721]

So what I'm hearing is you just gave us a shopping list of some great Ingredients that you could make so many different meals with that would also still be crazy healthy

[@southstandsdenver3222]

Bro. Great stuff.

[@dannyrichards6233]

Thx 4 sharing