wooow can I actually Burn Fat While farting? channel blacklisted

Thanks

Yeah no I rather look like Gilbert's mom than bite right into a raw onion

#5 - 5:08 - Focus on External Cueing #9 - 10:26 - Optimize Your Training Technique

Male bodies make estrogen it's not a bad thing.

6:54 9:53

All the overweight runners, cyclist and swimmers out there agree lol 🤦🏻‍♂️

bro but do you have abs? why you teach how to acquire what you dont have

Tips for cooking juicy chicken breast. Poke holes in chicken breast with fork. Soak chicken in water with 1 teaspoon of sugar and salt for about an hour. The longer it sits the more flavor it will absorb. Be careful how much salt you put as it can get a little salty. I like to use my gas grill when cooking my chicken but I’ve tried pan fried, steamed, and baked and all turned out great.

Be careful with craisins. They taste soo freaking good but Jesus it’s basically like eating straight sugar

If you start eating only real food, your friends and relatives will start talking behind your back then ask you "are you on a diet?"

But... speaking about the thumbnail image, what does being bald has to do with lower testosterone?

Arm and Hammer has aluminum don’t drink it

ok so drink a lot of alcohol, a lot of omega 6 and less omega 3, and a lot of sugar

I'm an extreme ectomorph and I absolutely hate it. Having narrow shoulders makes me look weak despite having decent muscle mass everywhere else.

LMFAO sugar calorically dense. LMFAO. Please cite a macronutrient more calorically dilute. Hint: there isn't.

If your losing weight but still pretty obese, is the .75 grams per Lb. Still a good idea? Of what I’ve been tracking through MFP I’ve been getting between 130-150 grams a day, And I’ve lost 30 lb so far. Actually just broke a plateau since I went too low with calories. So im down from 350 to 319 and the calculation says I should be consuming 239 grams of protein? That just seems like a lot

Are you seriously suggesting fat males might turn female?

Hired a Trainer to teach me couple of things so I dont injure myself, since I just started going to the gym this year... half of the exercises he taught me are on this list. xD

❤

When your wife is your recovery trainer.🙏🏽

Why they do Doug Dirty like that. He's nimble for his size!

You could just sum up these 5 errors by saying that you should track your calories and stay globally in calories deficit Useless video at 90%

I have a question ı can't boost my iodine levels becouse ı don't eat salt ı really don't like the taste of it in my home we cook meals with very very small amount of salt becouse of me and my dad (He has heart issues so he eats food without salt to be healthy) what should ı do?

-Source ? -My source is that i made it the f*ck up

Do not drink whey protein. It's bad for your health.

*I was thinking why he's using Indian movies to explain some sorts of his explanation......did he realised most of this flows R Indian*

Not true body

I know they're not on the list, but I like using healthy oils in my cooking. I DO want to caution (and this is just my opinion) that you might be better off swapping out some kinds of "healthy" oil with a whole food item that contains a similar nutrient profile. For example, olive oil is considered to be healthy, but in my opinion, the fact that you aren't supposed to use it as massage oil due to it clogging up your pores tells me that it shouldn't be inside your body. I mean, if it's bad for the biggest organ of your body, imagine the havoc it would cause your other organs. Meanwhile, sesame seed oil can be used as a massage oil and, thus, it's okay to eat it. I hope that makes sense. Of course, I'm not saying that you shouldn't eat foods that naturally contain those so called "healthy" oils (such as olives). I just think you should be careful not to assume that something is meant to be eaten just because science says that it's "healthy" in whatever form (like oil) they used for the research.

Appreciate you putting all the collective info in 1 video

💪🏻💪🏻💪🏻💪🏻💪🏼💪🏼💪🏼💪🏼

I haven't been able to train properly for a month because overtraining If I was training properly I would of made more progress

i want to add another one extra: fapping

Sweet potato vs Ezekiel bread pre workout? Curious what will digest easiest and fastest and which is better for longer workouts?

Is it ok to fast 16/8 every second day?

Thanks i needed this💪🏼😍😍😍🥰

This doesn't make sense to me. What lifters like Mike Mentzer taught does make sense to me. But at the end of the day, everyone's different and I just can't trust most studies.

Incline smith machine is absolutly top tier

why there is Jeffery dahmer 😂 0:37

I lost weight and gained muscle at the same time. Go to my channel to find out how I did it.

Loved your vids for years by far one of the best.....but lower chest is 100 times harder to hit than upper ... Please do a video on that

great video!!!!

Serious question: I am doing intermittent fasting (17 hours per day) and training early morning. I am working really hard to lose weight. The fasting means that I don’t eat until around 4 hours after my work out ends. Will the weight loss and muscle growth be affected by this?

Phwoar! - look at the comedy breasts on THAT!

10:41 i would do a whole body workout 6/7 days IF I HAD THE FUCKING FULL RECOVER SKILL

Woah, I dont want die to early. This video is very helpful.

and i said promise? lol im trans femme even if u hate me for it ill take the very odd hrt and eat these foods

I make my own beef tallow, lard, and schmaltz at home. Besides cooking with those oils, I cook with virgin coconut oil. I intermittent fast doing 16/8 (been doing so for many years now) and do all my own cooking at home with whole foods, eating a high protein diet. I eat eggs like crazy (great cheap source of protein) and can go through half a dozen to a dozen eggs a day. I also train hard, about 6 days a week, doing exercises for functional strength, mobility and flexibility, and muscle and cardiovascular endurance. Lost over over 20lbs in 8 weeks. At 5' 10", I went from being fat, lazy, and over weight at over 230lbs down to just under 210lbs, going back 3 belt notches, and getting leaner, stronger, and faster. Did I mention I was also a smoker for over 25 years and a weekend beer drinker? In my mid 40s and the last time I felt this good, physically and mentally, was back in my high school years into my early 20s where I was very active and athletic (though my diet then was eating whatever i wanted whenever I wanted). It can be done, folks. Get after it! 🤘

My is not that big but there is som but i am doing exercises

Plant nutrients aren’t even bioavailable for the majority of its nutrients. You get all the nutrients you need from fatty meat.