10 Worst Diet Mistakes that Make You Fat

These are the 10 Worst Diet Mistakes that make fat loss harder. If you're wondering why you're not losing stubborn fat it's most likely because you're making at least one of these mistakes. Avoid these common weight loss mistakes and uncover the truth behind these fat loss myths that you've believed for so long.
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You can work out as hard as you want, but you won't burn fat if you're not focused on what you're eating and how much you're eating. Unfortunately, there's a lot of confusing and contradicting information out there, so it's easy to make some pretty common mistakes when setting up your diet plan for fat loss. So today I want to go over 10 of these major diet mistakes that you'll want to avoid because these make it much harder for you to lose fat.
And the first mistake that makes you waste a whole lot of energy and time on unnecessary meal prep is this false idea that you need to eat a large number of small meals throughout the day to support your metabolism and effectively burn fat. That's why most fitness meal plans call for anywhere from 5 to 6 meals per day. And like I said people that recommend this high meal frequency strategy claim that it keeps your metabolism high since you keep feeding the fire consistently and that supports weight loss. But is this true? Well, the answer is no. A meta-analysis concluded that “There is no difference between nibbling and gorging when it comes to 24 calorie intake and expenditure.” (10) In other words, it doesn’t matter whether you eat many or a few meals per day - as long as you consume the same amount of food, the impact on your metabolism and on your body fat will be the same. On top of that, eating more frequently might even make it harder to lose weight. That’s because, as found by research from the University of Hawai, “eating frequency was positively associated with energy intake.” (1) This doesn't necessarily mean that eating more often will cause You specifically to gain weight and that eating less often will cause you to lose weight. It highly depends on what works for you. But if you find it hard to lose weight and eat many meals multiple times per day, you might want to try reducing your meal frequency and see if that helps you better control your caloric intake.
The next big mistake that prevents people from even starting to change their diet is focusing Too Much on the Details and not focusing enough on the Big Picture. Losing weight and burning fat is simple on paper. You just consume fewer calories than you burn and you'll drop pounds off the scale. But despite its simplicity, you can make dieting as complex as you want. For example, beginners might wonder whether they should go with organic food or not. Whether broccoli is better for weight loss than cauliflower. Or whether it's better to boil vegetables or eat them raw. And sure, those are interesting questions. But in the grand scheme of things, they'll either have a very negligible or no impact on your weight loss results at all. Many people get lost and overwhelmed when they start focusing more and more on the rather non-essential details. Should you eat red meat or white meat? How long after your workout should you have a protein shake? What's the best time of the day to eat carbs? Of course t's okay to ask these questions but don't let such small things distract you from the bigger picture. And two key big picture tips that you need to follow as your guiding north stars are that you have to be in a calorie deficit and you have to make sure that you eat enough protein every day. If you can follow these two big picture things you will burn fat and improve your body composition. Don't allow yourself to get overwhelmed with the details because there's enough mismatching information out there to make your head spin from vegan to carnivore to keto to low carb to low fat, and you'll just get lost and stuck in analysis paralysis. You have to understand that any diet can work as long as it works for you.
Another very widespread diet myth is this false belief that you have to eat a lot of fat and a low amount of carbs to burn fat. For many people, Paleo and keto-type diet plans can be very effective for weight loss. One reason for this is because you limit your carbohydrates, which is one of the most overconsumed macronutrients. Now, where many low-carb dieters go wrong is that they believe the more fat they eat, the more fat they’ll lose. The rationale behind this is that studies show that consuming more fat increases fat oxidation in the body, which is definitely true. However, for people that are just drinking MCT oils, and adding tablespoons of coconut oil to their coffee every morning, what they fail to realize is that burning body fat and burning dietary fat are two different things. Just because your body is burning more of the fat that you're eating for fuel doesn't..

[@GravityTransformation]

References 1. You must burn more calories than you consume, and it doesn’t necessarily matter whether you get your macros from carbs, fat, or protein pubmed.ncbi.nlm.nih.gov/1734671/ pubmed.ncbi.nlm.nih.gov/8561057/ pubmed.ncbi.nlm.nih.gov/19828708/ 2. “Eating frequency was positively associated with energy intake.” pubmed.ncbi.nlm.nih.gov/16953255/ 3. Consuming more fruit and vegetables can help people lose weight and keep it off. www.researchgate.net/publication/284700057_Higher_fruit_consumption_linked_with_lower_body_mass_index www.ncbi.nlm.nih.gov/pmc/articles/PMC6266069/ 4.. "studies report that participants significantly underestimate how much they eat and can underreport their calorie intake by as much as 2,000 calories per day." www.healthline.com/nutrition/does-calorie-counting-work#calories-and-losing-weight 5. One reason is that research shows people who drink mostly water consume, on average, 9% fewer calories per day compared to those who don't. www.ncbi.nlm.nih.gov/pubmed/16421349 pubmed.ncbi.nlm.nih.gov/20796216/ 6. By not consuming enough protein, hunger hormones like ghrelin will be elevated, which stimulates appetite. www.ncbi.nlm.nih.gov/pubmed/16469977 7. This study looked at what would happen when subjects raised their daily protein consumption from 15% to 30% of their total energy intake. “spontaneous energy intake decreased by 441 63 kcal/d, body weight decreased by 4.9 0.5 kg, and fat mass decreased by 3.7 0.4 kg” pubmed.ncbi.nlm.nih.gov/16002798/ 8. "Studies using whole-body calorimetry and doubly-labeled water to assess total 24 h energy expenditure find no difference between nibbling and gorging” pubmed.ncbi.nlm.nih.gov/9155494/ 9. Research shows dietary fat may be more satiating in females than males. jn.nutrition.org/content/146/4/838.abstract?etoc

[@jeffersonwalker9373]

Is there a calculator for the macros I need per day and to find out my calorie deficit

[@godwinjose4725]

@@jeffersonwalker9373 Yep.. It's in google bruh

[@Jeff.78]

Dr. Cywes(CarbAddictionDr), a bariatric surgeon, has a video about why calories don't matter and several more why carbs don't matter. TL;DR go watch a few of his videos and it'll all make sense. We've been misled by doctors for decades, whether unintentionally or deliberately. Knowledge is power. Truth has no agenda. Peace. Humans are made to burn fat for fuel. Our liver produces glucose after breaking down protein and fats. We don't need to eat added sugar/starches, in any form. Eat meat and/or eggs slowly when you're hungry and until you can't eat another bite , sea salt to taste, don't drink "calories" and only drink when you're thirsty. Intermittent fast until you're hungry again, probably 16hrs or more since fat n protein is more nutrient dense than carbs. Fat satisfies your leptin hormones quickly, so you fill up faster by eating less. That creates a dichotomy about "calories", but your body goes off chemical signals, not calories. So, yes, you will reduce "calories", but they're just an arbitrary figure that came about in the 50s iirc, to broadly provide an estimate on how much people should eat. However, a couch potato doesn't require as much food to be satiated compared to Arnold Schwarzenegger. He ate pounds of meat and dozens of eggs each day, and probably bench pressed bulldozers to become Mr. Olympia. That said, keep your TOTAL carbs under 10g/day, preferably as close to zero as you can, lift weights that are heavy for you, and enjoy improved health across the board. Peace.

[@rexarnold3950]

For me it’s Ben and Jerry’s 😂

[@sabbypro]

Nice to see you using a lot of Bollywood Clips :-)

[@dwaynecunningham2164]

Dude you rock. Hitting the gym is no problem for me. Driving past Baskin&Robbins is the hardest part of my training.

[@jackpowell594]

Amen to that!! Love training, love sweet things 😆

[@09764312468]

Discipline is everything brother

[@josearias5102]

You can still go to Baskin & Robbins. Just go after you eat a healthy lunch with protein, fibrous vegetables and healthy carbs. In that way you give your body what it needs and your mind what it wants. You will find out that you will eat not that much ice cream or it would not be that important after a healthy meal. But have it occasionally and enjoy it!

[@granola9073]

Bro there’s literally a baskin robins connected to the other side of my gym it’s tuff

[@cdotsmite2952]

Skinbins...

[@nickbuis3307]

My first step to losing weight started by simply not drinking my calories. I then started tracking and later implemented intermittent and eventually evolved into a Keto and Mediterranean Diet. I've lost nearly 70lbs and kept it off for 3 years 😊

[@gustavogonzalez2050]

Congrats!!!!!

[@SVEN-vv1km]

Way to go Nick!!...My journey is similar in many respects. I started going lower carb and cutting out dessert and calorie drinks. I do resistance training and HIIT sessions and evolved to Intermittent fasting and a Ketogenic diet. Have lost 14lbs in 6 weeks while gaining muscle mass including no loss of strength. Cheers!!!

[@nickbuis3307]

@@SVEN-vv1km 😎👊

[@bryamvasquez3057]

Do yall have any tips or advice for me. I just started my weight loss journey and im currently at 202 pounds

[@nickbuis3307]

@@bryamvasquez3057 intermittent fasting was a game changer for me. I realized I was eating out of boredom or a habit and I wasn't really hungry. With intermittent fasting I ate in windows that were easier to manage and track my meals and furthermore I actually ate well when I ate. I really enjoyed my meals. Give it a try and see how it works. Look up Dr Ekberg, he is my favorite when it comes to this subject.

[@ridwanslife]

All you need to know in this 14-min video are: 2 key takeaways 1. Be in a calorie deficit. 2. Eat more protein. That's all folks!

[@stevenmckelvey4210]

and drink water

[@peterfallon4018]

For most..yup, simple as that GIVEN correct macronutrient split, timing, etc

[@Michaelkaaa11]

What if I eat less than calorie deficit? I know thats unhelathy but I cant convince myself to eat more. Does it help to burn fat or to gain weight?

[@cjtuckerbpmc]

@Michaela Kanova what's less then a calorie deficit? Starvation? Fasting a calorie deficit is anything less then your body burns on a daily basis the 2000 calories most people throw out there is just an example... because the average person of average size will burn about 2000 calories daily just by normal activity....

[@theboxer410]

I'm 14 and due to being on alot of antidepressants at an early age and an unhealthy diet, im 250 pounds at my age. But thanks to the fact that I'm pumped up to lose weight, and for these videos and the help of my mom, I'm determined to get down to 190. So far I've lost 20 pounds, and I'm struggling with my diet but I'm making grave changes and starting sports. Just keep going dudes, even at the hardest of times you gotta stay focused and remember food is really only a temporary feeling that'll ruin you later on Update : I just hit my last goal and now weigh 198 pounds!! My next goal is to get to 180 but the ultimate final boss goal is to get to 150 pounds before my birthday on October, aka in 5 months from now. If I keep up my diet and exercise literally every day ill get there on time or even earlier. But I swear to God even if my metabolism has gotten faster I still gotta eat the minimum and lose 600 calories at the gym to lose weight overnight 🥲 anyways good luck to me I guess Update : just hit 190 pounds 👊👊 Update : just hit 177 9 month update : I posted this comment nine months ago. This day I am weighing 175, though it's nightime and since I lose weight overnight I'm sure I'll reach my goal of 174 tommorrow morning. Wow man I can't believe how far I've gotten. I never realized how obese I was until just now, ironically enough. I see pictures of how I looked back when I weighed 250 and I can't believe it because I could've sworn I wasn't that obese. My gym activity has also improved. I can run faster for longer, I can last up to a full hour without breaks on an intense workout, I've started sparring and my boxing had gotten better, and I can burn up to 800 calories at the gym in Under an hour. Despite all this I'm still not done. I'm still a little chubby, my body is far from perfect and I'm nowhere near hitting my prime. I've updated alot and it's really only because of the support from yall. Anyways, my next and last update will only be once I've reached my goal of 150 lbs. Can't believe that would ever be possible. Even after losing 75 pounds, I still can't believe I'd reach 150. My life has changed because I decided to set food aside one day, and I maintained that for more than a year. Now in exactly 8 months I'll be able to start high school as a completely different person. See you guys next time

[@yowaimo820]

Hitting the gym is more enjoyable than eating a greasy pizza

[@xavierbrown4051]

Aw congrats!! That's amazing bro. Sports are legit fun, I'm glad you're at a place you get to enjoy them. Anti pyschs and deps are rough, but you got this!!! 🤘🤘🤘

[@user-ck5vp4yw4i]

Good on you kid, now just stop watching anime and you might finally tap a girl one day!

[@vokenfinnesin9197]

@@user-ck5vp4yw4i really. Cmon it’s just tv. Y’all be wildin bout anime 😂

[@caftood]

L o l

[@awemanyfit]

This guy is one of the channels that made me understand fat loss and dieting

[@BigGucc]

I feel like damn near a nutritionist at this point thanks to this channel

[@bashura_0019]

Same, it made me realize on how to be careful based on what I eat and last month, I noticed I've been eating unhealthily for more than 2 years. Thanks to this channel, I'm now avoiding late-night snack intake

[@sahaj.d.raut.4477]

@@bashura_0019 yo help me out give me a proper diet for weight loss

[@marcussykes961]

Whenever I need new workouts exercises, Dietary questions or just tips and tricks to look better and feel better. I immediately come to this channel. I have no idea what my life would be like without you Max. Thanks legend for making my life better.

[@CrzYbaDmF2245]

As someone that reads loads of educational books specifically focused on nutrition. This was surprising. You're actually trying to help people, and not hurt them. And I even learned from this!

[@riveralvarez7517]

When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from website dietarize). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains, and it felt amazing.

[@Leo-mr1qz]

I think the right amount of minerals and vitamins make a big difference, as well.

[@potatowaffle5653]

@@Leo-mr1qz micronutrients and macrosnutrients are equally important for sure 👍🏻

[@mustaphasol3069]

Brother, what the impact of sleeping???

[@josearias5102]

@@mustaphasol3069 If you don't sleep enough (7-8 hours/day) your body will be stressed out and will cause: Diminished protein synthesis (you build less muscle), increased Ghrelin response (you will be hungrier and prone to eat bad things for you) and you will be craving tons of sugar just to keep your brain awake. Also, with little sleep you won't generate enough Human Growth Hormone while you sleep. So make sure you sleep enough!

[@mustaphasol3069]

@@josearias5102 Thank you soo much brother,I will definitely try to sleep early

[@johnradetzki1860]

Full disclosure: I just started the video as I type this. But when he said "how much you're eating," yeah. That's like 90% of weight loss. I've started full-blown effort towards weight loss again, and I've only been allowing myself about 300 calories a day. To anyone who might say "that's extreme," I'm over 300lbs. I NEED extreme to lose this weight. The past five days now, I've been walking to my local gym. It's about 1.5 miles each way. First couple days, I walked two miles in the gym, then walked home. Next two days, three miles once I get there. Today, I pushed for 3.5. I want to be able to jog, and run eventually. I have to start now to get there. I'mma get back to the video, but to anyone who needs motivation, know that you've got this!

[@franklahache3679]

You got this bro.

[@patchgoat]

u got this. itll be a grind but if you keep at it and dont give up you wont regret the results.

[@johnradetzki1860]

@@patchgoat I've opted to weigh myself weekly this time, so I don't get discouraged by fluctuating or "plateauing" weight loss with daily weigh ins.

[@patchgoat]

@@johnradetzki1860 alright! gl on everything.

[@PraiseJesusChristOurSavior]

Eat one meal a day and only eat 6 days a week for the rest of your life; this is the lifestyle I live by; I’m one of the healthiest people you’ve met and your welcome for the advice

[@the4fwords]

This was probably the most helpful and accurate piece of advice provided! I love your contact as you are well educated and researched. Thanks!

[@EduardoHernandez-mz3eq]

I love these videos, I have been watching them for a long time, I have lost around 25 pounds of fat and increased my muscle as never before. Even though some advice sound repetitive, I always learn something new in this channel. Thank you, my body appreciates it haha 😁

[@tickertape82]

Thank you so much for clearing up 20+ years of information overload that often conflicted! It’s all clear now!

[@yummydaddyyeet]

I really like how you say these things in such a genuine nonjudgemental way.

[@Qieri]

I’m 6’2 i was 100 kg (220 pounds) i dropped 20 kg (45 pounds) i’m pretty lean now have great amount of muscle and low fat i can almost see my abs i now started training them i got this in about 4-5 months of strict diet no cheat meals and 4x cardio in a week + weight training My biggest tip is if you have lack of control cancel out cheat meals, last year i failed my diet because of my lack of control my cheat meal turned into cheat days, cheat days turned into a cheat week all up to a year, sleep 8-10 hours, eating your bigger meal in the morning drinking a lot of water or low calorie drinks, chewing gum, lifting weights, higher protein intake, eating all the healthy food and be in a calorie deficit if you want to lose weight, also make realistic goals for yourself, everything depends on lifestyle, what you eat, daily activity, your metabolism, genetics and more

[@MatthewStark235]

Thanks for the advice man, I was 6’1 lost 26 pounds in 5 months and grew muscle mass. I look lean on top but still got a muffin top stomach. I kept my diet the same with unhealthy food, if I would have changed it I would have done better. I’m starting now. I’m still 16 so I got a high metabolism

[@Qieri]

@@MatthewStark235 that’s really great to hear 26 pounds is good in 5 months and you got muscle gain, but remember losing too much weight in low time can cause sometimes muscle loss too

[@historymaker4894]

I remember the feeling when I, streaching my skin, Saw my abs for the first time... I still have a generous amount of fat, but its slowly decreasing. One funny thing is that I used to have really big man-boobs when I was fat. Not because I was obese, but I stored a lot of fat there for some reason. I was allways embarassed by that. My entire wardrobe was defined by that issue. And I was extremly unconfortable. But after a year hiting the gym (low intensity), my pecs started to grow (its the group of muscles I had the hardest time to make them grow. But now, I don't feel embarassed by it anymore, despite the Touch of my cloths still making me unconfortable because I grew up a fat kid with self image issues. But when Im alone I'm allways bouncing them or just Flex them to feel the muscle. When I do it i feel so much better about myself and it's great.

[@Wayne-ux2ep]

I have a single cheat day on saturday, is that okay? I know that it helps me a lot with my diet

[@GoodNews-px2im]

You’re one reason I’m becoming a personal trainer! Love your videos!

[@PebbleBeachLife]

Your videos are phenomenal man. Thank you for not pushing keto and high protein, this is the fastest that I have subbed to a channel. I have severe hormone issues and my diet personality is mediterranean food. My body responds well to this.

[@adamrandall5163]

Good to see a video that is full of good information and does not baffle beginners with nonsense.

[@chrisvas65]

Love his videos so informative

[@GWGarage.]

Thank you for the truth and no bs actually helping ppl not telling us the next fad to jump on. Love this channel

[@tejasvitarun9832]

Excellent presentation... I really appreciate... Got to know lot of things

[@yolandafoote88]

Love the way you explain this! I needed these reminders. Thanks 😊

[@TheJumpRopePreacher]

my weight loss was simple. Skipped breakfast and lunch and had a feast in the evening, did a bunch of boxing style cardio and ate enough protein while weight training moderately. I went from 20 percent body fat to 13 percent and my goal is 12 percent

[@varillas2549]

Did you loose muscle?

[@TheJumpRopePreacher]

@@varillas2549 No sir gained a pound of muscle and just maintained the rest

[@silentgrind34]

@@varillas2549 protein.. 1 gram per body weight

[@TheDIYGirl-qx7qu]

So were you able to get all the protein you needed in that one meal or did you supplement with protein shakes throughout the day?

[@TheJumpRopePreacher]

@The D.I.Y Girl hey great question. Essentially I at small sized protein filled snacks throughout the evening. The first evening meal was strictly meat, beef turkey or chicken, mixed with vegetables. than throughout the evening i would have bite sized protein snacks and one final shake at the end of it all

[@solerdeus316]

Is there any way that i can subscribe to this channel multiple times? He is the only guy in youtube that not only know his stuff but also know how to deliver them. They guy is something else

[@jeffeisert2371]

Well done. Great content. I cant believe you made it through all those topics and never mentioned insulin once.

[@seand5825]

Love this channel, so far I've been losing 2 to 3 lbs a week and I feel more energetic due to better food choices. I've been meal prepping, eating whole foods and teaching my calories and I couldn't have done it without the advice I got from this channel. Keep up the great work.

[@dineilhaynes1210]

Smoke weed an eat clean 💯

[@Fitlivingnest]

Great video! I can definitely relate to making some of these mistakes in the past.

[@mrwickairsoft6345]

Thanks I appreciate the advice I always try to stay in shape

[@sarbansengupta6894]

One of the best videos that I have come across in my search for how to lose fat while gaining muscle. I had a muscle pull in my left leg and got bedridden and only able to walk using a walker. At the same time I am having muscle atrophy in my left leg and am heavily overweight with lots of fat around the love handles and mid section. I need to lose that extra weight as well as regain muscle mass in my left leg. This video will help me a lot. Thanks Max

[@admiralcrev5119]

you got this 🤘

[@richiebrahh]

Go on walks that you are capable of. Don’t push yourself to the point of too much pain or burnout

[@naturalhealthfix9158]

I 100% agree, there are are very few channels that make good content one of which this is

[@michaelbarmby9105]

Can I suggest you look into Healthy Keto and intermittent fasting (IF). Dr. Berg is where to look on you tube, there are other doctors who you will find. This bloke thinks the body is a machine, it isn't, Insulin is what causes weight gain. Taken me 4 years but lost 60 kilos, only 5kg to hit 80kg target weight. I had diabetes and now my blood sugar fallen to around 75 to 80. Healthy Keto and IF is the way to go if you want to lose weight. Good luck to you.

[@kmdsubs3148]

@@richiebrahh So much this ... walking is amazing. I'm someone who was morbidly obese (down 40lbs), and the only cardio I did was walking. I mean, I would rather do an hour of walking a day, than some obnoxious high fat burning HITT routine that so many people say will "shred fat fast!!" but I absolutely detest. It's just not necessary. Just walk, and watch what you eat.

[@kraniumgaming4093]

The best fitness channel out there ❤️👏👏

[@chrisdondero4448]

Yet another informative and simple video. Thank you for simple explanations.

[@daviddonnelly2700]

Excellent video especially the emphasis on consuming protein.

[@pereslambe1757]

Fasting is they key. I lost 40kg in about 5 months by doing OMAD. I also did integrate walking minimum 11k steps everyday I haven't missed a day till this moment and also gym 5 times a week.I wouldn't recommend anyone trying to loss weight to be on a more than 2 meal diet a day.

[@king3169]

nah propoganda, i fast occasionally cause im muslim and yes theres many benefits, but as far as weight loss goes, it mostly depends calories.

[@QuantumNoir]

Vamos con todo Campeones! 💪🏼💪🏼💪🏼💪🏼

[@diamondd2778]

Thank you. Luv this show. Subscribed!

[@zar3045]

This dude is amazing so much information. Doesn't even charge for it... awesome! I'll be getting a corse soon to hold myself accountable.

[@jacklanier41]

Praise the Lord. Someone FINALLY mentions portion control ! The beacon of rationality always goes unacknowledged because it is way too simple. Complexity is the enemy of reliability and enthusiasm. Keep them coming, brother!

[@sonia78ish1]

To maintain weight, my rule of thumb is to not eat past 7 pm and before 7 am. To lose weight my rule of thumb is to eat a very light dinner, high in protein. Breakfast and lunch can be bigger meals.

[@kevinmartin11]

Thank you/nia:wen. I have been watching your videos and making progress again after weeks of stagnation. The information helps coalesce all the information I have previously learned. Now I can focus on what I felt I was doing correctly and not question myself.

[@biggamer45]

Ive just started dieting again and going to the gym. I had moved and went through hard times after catching covid. Step 1 for me is always go cut out all drinks other then water and unsweet tea (caffine addiction), as well as all fast food and junk food. Step 2 after cooking semi healthy for a week I begin counting macros and really focusing on calorie deficit. Ive been going good as of now and mentally just feel better. This video really does help me feel a little less lost in all of it. Thanks.

[@humacunra]

Since Im not working and dont exercise I went into keto diet and it works very well for me. Lost 30lbs so far

[@y26op]

Folks, I've been at it for a long time... I can tell you, everything he said, here, is dead on, correct.

[@BZ007]

You are continually amazing me. THANKS SO MUCH for this channel- for YOU.!!

[@vladzuban6977]

hit the nail on the head there brother - good work!

[@abdelrahmanelsheikh5798]

Excellent well-rounded advice in a world of massive misinformation. 👏

[@goldwynandsons-mavericks]

Your videos are incredibly helpful. Not only do you present information with data backing it up in a way that is easy to understand, you do so in a way that shows us its possible.

[@baddaman88]

Your videos help me so much. I appreciate you. Thank you 😊

[@hbot5126]

So glad someone has cleared this up after to many repetitive conversations

[@GeniusPancake]

I just can't stop drinking Coke. I tried so hard and even tried the "If you don't drink it for 2-3 weeks, you will stop wanting it". It just didn't work. Weirdest part was that I had NO idea that there is Pepsi Max, Coca Cola Zero and other Cokes with no sugar in it. I lost so much weight just from that that it's insane. It is less tasty than normal Cokes but it is at least 90% as good. I am happy.

[@BigBadJerryRogers]

Quite the coke fiend

[@Leo-mr1qz]

Good video!! Thank you. 😊 I've had to lose large amounts of weight multiple times in my life; 60-70lbs at a time. For dropping weight to make the Varsity basketball team in high-school, to having my 3 daughters. Through my journey in weight management, I've learned that the less I eat, the more I lose. Moreover, the more NURTIOUS foods I eat the less I need and/or want to eat. 🧘‍♀️ I have a sweet tooth, but I've learned that it tastes the same on the first bite as it does the tenth bite. Less is more.

[@mrsrimskie5493]

Thank you!!! At last someone who doesn't BS the facts, much appreciated!!😁👍

[@naturalhealthfix9158]

Thanks heaps for shading light on 2 of my mistakes that I always did

[@Samsonjukeria]

Protein is the only key. It took me 10 years to figure it out and once u know confirming a lot of protein gets you everything and your gym bod which you start to improve with results you see

[@timothymcjury72]

Great info and well done! I lost 70 pounds in the last year and gained 8 pounds of muscle mass and I'm still trying to make a few more gains but I've never NOT been fat my entire life. Most people don't recognize me at first glance even some close friends. I've never felt better or looked better but most of what I did goes 100% with your advice. If your starting out, don't make it complicated. You eat 2-300 calories less then you do normally, stop drinking calories ( pop, juice, high fructose corn syrup), and take a 20 min walk daily. You can work your way up to a gym maniac while loosing weight without the need to go full throttle and fizzle out in a couple of weeks. Its a marathon not a sprint.

[@martinm.4007]

Awesom video, well researched and makes sense

[@nomeremannthetameruinkhan]

thanks for the very helpful advice. take care

[@ethangillett3548]

Great video. As a full-time Uber/Lyft driver, I make it an important goal to go to the gym, however that is only half the battle in managing my weight. I am constantly checking my carb and protein intake to ensure I’m eating enough protein but not too much carbs. I loved your advice on drinking water because many people don’t realize how dehydrated they are, especially in the mornings. It’s important to eat fruits and vegetables and stay away from processed foods. I also take organic supplements too. Thanks for the tips!

[@ranjithm7433]

நன்றி மிகவும் பயனுள்ளதாக இருக்கும்

[@brandonspringer6370]

I needed to hear a lot of this. Been struggling for a minute now.

[@MrPvinny77]

This is a very informative an smart KZbin channel. Great info all the time.

[@makegeorgeorwellfictionaga9268]

I usally eat 2 meals a day, sometimes 3. I keep the sugar low most of the time, try not to eat to much fat( I know they say fat is good, some fat is good) and watch my carbs and I am doing good.

[@monsondimagiba1097]

Thank you Sergio Ramos 🙏🏻

[@RoboDuo]

🤣🤣🤣🤣💀💀💀💀I was waiting to find this comment. Somebody else finally said it🤣🤣🤣🤣

[@bluu_ice6554]

Who

[@negianki3951]

Thanks for tips ❤️

[@lockdock1024]

Great video as always

[@EPFForsyth]

So fasting, exercise walking /bike riding, lift weights, caloric deficit, eat sufficient protein, drink water and zero calories drinks.

[@rossrobson6935]

I eat what the hell I like but do solid workouts for an hour to an hour half a day 5 days a week, being doing that for few years, I won't ever get that fully ripped body but it's kept me in fairly decent shape, life's too short to worry about eating cleanly 24/7

[@aguyfromnothere]

People stressing about tiny diet details are one of the silliest things. This is good advice…just start with the basics and If you get to an elite level you can worry about the other stuff.

[@B0Sajwah]

Genuinely love this channel

[@justintsiegel1165]

You should make a video on how much males/females should consume on fiber !

[@jayzgaming0097]

I went on a low calorie diet and drank lemon water and lost 20 lbs in 4 months🥳

[@paulmendonca4766]

Nailed it. Great video.

[@pablor3138]

This is gold, thanks

[@HidanKitten32]

I eat whatever the heck I want, I just stay within a certain amount of calories. Most days I try to burn anywhere between 150-200 a day but not much more unless I am over my calorie limit or get lost in my exercising. When I first started, though, I'd do fruit and water for lunch and then a TV dinner for my supper

[@RealDealSoulja]

True, i know dude who eats at Mickey Ds almost every day for breakfast and still lost 40 lbs, he just made sure he stayed within his caloric deficit. Honestly when you're obese it doesn't really matter what you're eating as long as you're watching your calories and moving a bit every day. Once you lose a few lbs then you can start cleaning up your diet little by little.

[@peterfallon4018]

Fan of ch, few points to make: 1. DO eat small meals every 4 hrs b/c ghrelin is produced &secreted on 4 hr sched 2. Timing is everything. *Obviously diff people react diff ways but as w/ any issue related to medical field, statements made by statistical means (pun intended ; 3. Perfectly balanced meal, macronutrient & composition thereof, are far diff if eaten at 6p than 11p

[@vanyel_etc8695]

Got any sources for those claims my dude?

[@guanacoyyz9646]

Great video! Thanks 🙏

[@samakshgupta947]

Such a helpful video!!

[@JoeBrandon]

Man, I just want you to know, that in the middle of Russia there is a guy that followed all of these advices, watched almost every single video on your chanel and his dream come true. Fat has gone, I'm really good, I like how I look like in the mirror. Thank you! Katyusha launch of likes!

[@mustaphasol3069]

Happy 4 u

[@lorenzoredmond6055]

I'm impressed with the artwork. Who the artist 🎨 ?

[@mistersmith5752]

pICASSO

[@crashban4t.f.s.b783]

Thankyou for making this video. I really appreciate it.

[@dawngibson1157]

Thank you. Useful information

[@MRYoussefMohammed1]

basically its just eat more protein and be in a calorie deficit and drink more water. that's the whole video. i have been doing keto for 2 weeks now and im already down 8 pounds so yayyyyyyy

[@CarlosHernandez-hf4jo]

Thanks man you just saved me time 🤜🏼

[@potatowaffle5653]

That’s what i do (minus keto, just not for me with how i react to very low carb vs performance etc) but yea i lost 10kg over 6 months by cutting out processed and sugary crap and eating low fat meats etc

[@MRYoussefMohammed1]

@@potatowaffle5653 thats okay everyones body is different and reacts different but good job 👍👍

[@WGAGENCY]

Let's gooooooo

[@bluu_ice6554]

Don't gotta go keto or low carb, just cut out sugar. I went from 400 to 195 after cutting out sugar

[@akbarali-fh4rb]

I run 5km a day and eat normal diet and once in a month junk food. This works for me.

[@mikiswan8641]

You're a beast, bro. Keep it coming.

[@ernimulianie4993]

Thank you for this.

[@losbeaner2]

I started at 263lbs 2.5 weeks ago now I'm at 249lbs 😎..... Yes it was hard to start but I did it.... I love hitting the gym daily and feel way lighter.... I literraly decided to loose weight asap out of nowhere.. So I started to eat healthy 1500-2000 calories, stopped drinking Alcahol for the meen time and drinking lots of water wich I already did... Plus I work in construction so I'm basically working out all day lol....BTW I have hardcore anxiety and derealization so I believe there is no excuse to not start

[@lukepowell5353]

I have the same problems with anxiety , how is everything going for you now?

[@AntonioLima-ev1uj]

Water is the only drink that i drink all day every day

[@yingsun2473]

Best explained I have read. Very thorough and detailed. Everyone who wants to lose fat without losing muscle should read this. Highly recommended.

[@nz1baller]

Amazing video, thank u so much!

[@jorll7916]

Butter to your coffee??? That's a new one for me..

[@user-qv4nu9zo9k]

My biggest problem is lack of sleep , I have sleep apnea, including asphma , so basically I sleep around 1 am +

[@timothywallace5507]

Roll up a fat blunt, I suggest granddaddy purp or cookies. Not only will you be sleep but you will be in a deep sleep

[@ascensionprotocols2879]

You rock, dude! 👊😎

[@Dan-ze7to]

Verry good video, good job man 💪💪

[@SuperFlixz]

Just stop eating candy, chips, icecream, fast food, drinking soda, drinking alcohol. Easy as it gets

[@ThatCologneGuy]

Love this dude's East Coast accent.

[@animeayumi524]

Great video!

[@levinhosrampage4151]

Thanks bro!!!

[@thomasmattly5539]

“Analysis Paralysis” So real

[@bloodymonkey1464]

So glad I've always been a water person. I don't care for soda and stuff like that. And people I see who eat like me AND drink soda they're way bigger.

[@evickaklierova3107]

Thank you! I have been doing a lot of mistakes in my diet and now I'm more educated. By the way. I love the random movie clips used to narrate. :D

[@JesusSportsNature]

Great video thank you.