1985 Walt Disney Home Video Mousercise LaserDisc

[@Tiffany24117]

Lol memories! When I was a little kid I had this on VHS & would do it as many times a day I could

[@sarahhouck1796]

Tiffany 562411 same!!!

[@thejuggernauts3028]

I was in the absolute best shape of my life in the early 90s! I was a straight up Mouserciser. I did this everyday at 5 am before my calisthenics workout. Looking back on it now, I’m very proud. I designed and stuck to this regimen of Mousercise then exercise for a whole summer and really lifted my competitive edge. Watching this post I know how and why. Kellyn does a lot of mobility and stretching exercises, not just aerobic cardio. My range of motion was ridiculous. I wonder…would this help today🤔? Thank you soooo much for posting!

[@knighttoking7926]

Back when Disney was still nice.

[@Lilbug121]

Time Stamps! 1:33 Warm Up 12:42 Health Break One 13:38 Stomach 18:54 Health Break Two 20:14 All Body Coordination 32:38 Health Break Three 33:36 Legs 38:48 Cool Down 44:09 Dance

[@anniefinch6843]

I remember this children's program from when I was a little girl.

[@Neehiorange1980]

THANK YOU SO MUCH FOR SHARING THIS! I HAVE BEEN SEARCHING FOR THIS FOR SO LONG!

[@aerojt]

No problem - Enjoy!

[@foxman362]

Thanks for share this keep this out forever i remember watching this on disney channel back in lated 80's.

[@aerojt]

For sure, hope you enjoy it!

[@Curls105anarm]

The health break you see just how pretty she was. Shame she died in her 50’s. Such a pretty lady. I mean it check her out at 32:38

[@BHRocks28]

rip Kellyn Plasschaert

[@qtvet]

Omg this totally triggered me! As a kid, I was chubby and my mom gave me subtle hints that wasn't ok... like buying this VHS for me. I remember doing this video and a Jane Fonda video religiously as a 10 yo trying to lose weight. Ugh, i remember thinking it was fun but ridiculous. And why couldn't I look like Kellyn?

[@miniroll32]

I think Mousercise would need taking up a notch for Gen-O(bese)...

[@felixmadison5736]

Talk about toothpick legs!!! LOL!!

[@darthilli]

Ppl like you annoy me, she’s fit. Her legs are toned get over yr self

[@serenechaosuk4682]

43:12 - lucky boy !

[@drummaster10]

Walt disney home video rare logo found! 0:23

[@psychoterrorV]

why can't I do the coordination part?😭😭😭

[@alec4010]

9:10