12 Things & 4 Books That "Genuinely" Changed My Life (NO BS)

[@1STMAN]

1STMAN Skool Community www.skool.com/1stman ($49 Per Month)

[@tox_goblin]

Same as Scamza Ahmed

[@Smellyfish1]

@@tox_goblinnah tbf, hamzas a gimp, Kris is a g

[@velvetthunder8853]

Really like the idea of vlogging the process of building a business. Trying to build something myself and once u know the steps/process it makes things a lot easier

[@Jacobchivers007]

Best in community on the platform

[@cristianmartanov1941]

Question: What courses do we get access upon joining? Are all 1m courses in there? Thank you

[@Muhluri]

The running scene is so unintentionally hilarious 😂 😂 Perfect meme template

[@kkyrn1]

he sending that shi 😭

[@rockyblumble]

Me when I'm about to turn 30 but my frying pan isn't testosterone friendly

[@COMPANIESHOUSE-bf8zw]

The run of cope

[@cupiksensei353]

,,1st man on his way to tell you about his books, ebooks and supplements"

[@MassBrass]

"when she says she's home alone"

[@andriy518]

The books: - How to Be a 3% Man - Corey Wayne - The One Thing - Gary Keller - Secrets of the Millionaire Mind - T. Harv Eker - Disrupt You - Jay Samit

[@perfosini]

Thanks man

[@Najifnazrul]

and, - Disrupt You

[@MilanSmore]

Corey Wayne 😂😂😂 damn I’m getting flashbacks

[@felsgamer]

Tried to think of my own list. Here is mine: 1. Working out (getting in shape) 2. Learning about looks-maxing (grooming, style etc) 3. Understanding women and dating (still on it tbh) 4. Reading about topics that actually matter 5. Setting clear and quantifiable goals 6. Fixing my mental health 7. Learning to socialise 8. Learning to say no, prioritise myself first 9. Cutting the BS out of my life, focus on very few things with all I have 10. Learning about finances and investments 11. Learning to delay gratification 12. Developing discipline and an iron will Feel free to share yours!

[@36Spider]

Feels like 2021 1STMAN again

[@oskaripaukkunen7971]

What’s more scary than a jacked 6’4” man? A jacked 6’4” man who can move, sprint and fight

[@jeffyoutube68]

and is "well above average" in...size

[@durodesduvo8424]

_I thought he was 6’1_

[@JituRaul-ou1bm]

​@@durodesduvo8424 yep he is 6'2 but with shoes he 6'4

[@zenoseti6698]

This guy is a beast... I recall I never took him serious back in his garage days, he's something else now.

[@icecrazii]

The small knife in my pocket 🥱

[@Samman097]

As a 17 year old boy, 23:26 is what I NEED to hear. I have school from 6am to 5pm. And I go through the bus in the morning/ At evening, I always sprint hard to reach home and do my 2nd workout of the day. It really feels so nice because it increases serotoninin my body. I sweat really hard after that sprint+workout. Glad that I've been doing most of the things that you mentioned in the video.

[@seko6416]

Thought you was about to take of at the beginning ✈️, keep the work up tho🫶🏼

[@pey10bogvkuehl29]

My dawg is the T-1000🤣💪🏻

[@ColinBK]

Kris, get a damn watch. Omega Seamaster 300m and you'll feel like James Bond. Yes, it's a couple grand, but every time you look at your wrist you got something to be proud of that you worked for. You talk about male status, a quality watch is status (just don't get a rolex, boring, lacks character)

[@kenlee-97]

Yep-rolex is too showy- and everyone will accuse you of having a good fake rolex - as so many car salesman own "good fakes"from Thailand...❤

[@AdamSielicki]

My books: Cancer Ward- helps not take life for granted, Soviet-era 1984- story more engaging than yt makes it seem HTWFAIP- talking to people well is the most important skill Unscripted- first improvement book I read so its special

[@theefficentpiggie8577]

No alcohol and no partying Heavy weights and sprints Research Going to bed early and getting up early Clean diet and eating just enough No porn and NoFap Reinvesting and not spending Smart reading Orthotropics and submental exercises Focusing on profits, not revenue Dressing like a man Getting to sub 12% body fat The speaker also mentions a 13th point: "just doing, not caring" about what others think when pursuing your goals. The books: - How to Be a 3% Man - Corey Wayne - The One Thing - Gary Keller - Secrets of the Millionaire Mind - T. Harv Eker - Disrupt You - Jay Samit

[@forzasport6839]

thanks buddie

[@JetLagRecords]

1M, awesome video keep it up dude

[@tomassmolen9443]

Its all about life setup. I heard some people with age 70 look completely like 30 years old. Just dont listen to society and study, hard study what to do with body and diet.

[@SebastianFox1]

Kris, I heard you mention the book The One thing by Gary Keller some time ago, I read it in 2 days that good it was and work and monk mode became easy Thank you!

[@nephastgweiz1022]

My brother in Christ you're 12 yo

[@KaizenWithRen]

he is him, the 1st man

[@24bourney]

Smashing out some top notch content. P.s ya boys rapid 💨

[@dystopia-0616]

Old skool 1st man would be proud

[@pedrobecerra9902]

Keep pumping out content Kris 🤝

[@rockyblumble]

I don't know what it is but I think this channel has the energy that I loved back

[@Thebryandotson]

Its back because his manic episode is over

[@orlando-cd4mo]

1:27 no alcohol and partying 3:14 lifting weights and sprinting 5:49 research/learning 8:20 waking up/going to bed early 10:23 diet 11:50 nofap 13:10 reinvesting/not spending 14:55 reading about the things relevent to your current situation 16:43 orthotropics 18:28 profits over revenue 20:14 dressing like a man 22:11 sub 12% bf 23:25 not giving a fvck Books 25:24 3% man 25:40 The one thing 27:00 Secrets of the millionaire mind 28:02 Disrupt you

[@HealthyWealthy808]

Could you drop another mens winter or general fashion video? Amazing content, thank you

[@ekactive1]

Physique is looking solid rn Kris, I reckon a super super slow 0.5lbs weight loss a week cut will coast you nicely to 9/10% bf and you’ll be looking insane!

[@PeppaPigParody]

1lbs per week is totally fine, you still wont lose muscle, with 2lbs/week maybe a tiny little bit but not much

[@ekactive1]

@@PeppaPigParody yeah 1lbs is usually fine if you’re above 14% BF, but in Kris’ situation, I think a slower cut from lean to very lean would be more beneficial

[@mrchubzdathird5449]

They told me you quit I’m so glad you didn’t 😭

[@Thebryandotson]

He can’t quit because KZbin is where he generates all of his customer traffic. Anytime he says he’s going to quit, just expect new products 🥱🥱🥱🥱

[@nbayern7000]

Thanks Kris

[@div12335]

One of your best vids mate

[@JonahBough-h5p]

One of ur best videos Kris.

[@1STMAN]

Thanks Jonah. Thanks for watching too

[@joelrichmond6256]

that intro was sickkkkk

[@qeb]

The sprinting looks funny in 2x speed 😂, keep it up 👍🏼

[@NM-hq1io]

My goat is back

[@Smellyfish1]

Proud of you

[@thomasmh]

Great video Kris. What’s going to be the next Solana then? 😏

[@CPSFC]

Awesome video! Disagree on the partying though, when it’s worth it & in moderation. Local pubs / same nights agree. Fun nights with your mates in great cities / locations- nothing better. Ofc drinking isn’t healthy, but the social benefits / fun are defo worth it sometimes Personally, would rather be 35, maybe slightly behind the sober person, but no regrets of “missing out.” Genuinely believe you can do both and I have done since was 18 with business, gym, relationships etc not really being effected

[@rockyblumble]

Yeah plus if socializing is a weakness of yours you should probably take a season to level that up, lot of people in this space use their "monk mode" as an excuse not to talk to people and face their social anxiety

[@CPSFC]

@@rockyblumble literally. Not to mention most young people are devoid of basic social skills & think relationships are all about being rich, jacked etc, but so much more to it than that. Most guys lacking a proper group of friends too

[@kengenhanma]

Unveiling Your Hidden Potential by Bruce Thornwood(thank me later)

[@abdultheoneandonly6503]

Can you tell me why?

[@andreviniih]

@@abdultheoneandonly6503 this comment is made by some random bot trying to market this book

[@arthur_bIggie]

Bro is sprintmaxxing ,lfg!

[@COMPANIESHOUSE-bf8zw]

😂😂😂

[@colinvanzanten8935]

Bro thinks he’s Usain Bolt

[@R5OZ]

Great video Kris

[@itslordrashid3985]

Will the male advantage paperback available anytime soon?

[@rockyblumble]

Amazing vid!

[@MarbSteton]

SPEED bro. 🇸🇸 Re-Upload ‘Zero Fear Beyond 30’?

[@joserodrigues1667]

Just dont quite agree with the below 12%bf and eat just enough part as it sounds like everyone should be like that, while it is just the desired end point. Most should bulk prior to that and during a bulk bf is like 15-16% and you won't go away by just eating until you are well

[@tjockr8687]

Thanks

[@maverickmountain]

Share more videos about how you ride SOLANA's price uptrend.

[@fitnessphilosoph]

As a 5‘6 Man(let) i recognised, 13-14% Bodyfat fits me the most, cause I don’t look small and tiny like I did with 10% … my FFMI is >24 … but i have good genetics to store fat only in my Tights and my Ass so ABS are visible and these girls are jealous on my Booty xD

[@rockyblumble]

Kris how often do you recommend sprinting per week?

[@jairusrichardson2338]

One thing that helped me get in bed early was to bet money on it. I can help motivate you even more... I'd recommend it :)

[@PersonaDevBlog]

COREY WAYNE legit saved my life. Thank you for giving him the credit he deserves.

[@Hiyapatno]

Is there content in the Skool community about style/fashion?

[@winnetou5582]

Are there any more 16 years olds watching videos like this, and doing these things?

[@Energyceo]

What about the way of the superior man

[@nbayern7000]

What about reading it

[@1STMAN]

Had it in my house and never read it. It’s on the bookshelf at 1M House now

[@chadlift6723]

I read that one and didn’t really like that book all too much. It just has overly flowery language with little scientific or empirical data to support its claims. It also doesn’t consider the female gaze of attraction from a biological standpoint where women need to balance short term mating with long term stability in their sexual selection. This just makes a lot of masculine-feminine polarity concepts in the book somewhat overly simplistic and unscientific. So overall there’s some good ideas in there but also a lot of completely unscientific spiritual woo woo bs in there which is why I don’t really like it.

[@Kangleipak_Calisthenics]

Should I sprint daily or 3 times a week in the morning is enough?? I go gym Monday to Saturday at night plus I am in college 9-5. So I am wondering if 3 times a week is enough. Because I also need time for my studies and work

[@1STMAN]

Twice per week is fine. It’s important to maintain a balance between working hard to improve and keeping energy levels up

[@Kangleipak_Calisthenics]

@@1STMAN thanks dude❤️

[@sachynwagjiani1173]

Great vid as always, but I have to ask Kris as a fan. Do you really have nothing to say about Spencer Cornelia's video on you?

[@SirKeirStarmtrooper]

Corey Wayne! His KZbin videos are great too.

[@alphalifesetup]

Hey man what's with this new angle previous setup was way better???

[@richestate4902]

Corey Wayne def a OG

[@Smellyfish1]

Kris, surely use an iPhone to record these, not a potato

[@kkyrn1]

wilt larger than life is a book that also changed my life now im able to sleep with 20,000 women just like wilt chamberlain

[@Ammanuelle]

Just drop the workout routine

[@JimmySimpson-f9g]

Kris, what is your height and weight. Please answer. I heard you're 6'3 and 83kg? I'm 5'9 and 82kg so I'm hoping when I lose the fat, I'll look as jacked as you (in height comparison).

[@roddyriccch15]

If hes 6’3 and ripped to the bones at 83 kg you probably have about 10kg of fat to lose (I’m assuming you are overweight/fat)

[@1STMAN]

I’m 6ft2 and currently 84kg

[@thewamz6518]

He's 6'2 and approx 85kg at the moment

[@JimmySimpson-f9g]

@@1STMAN thanks Kris

[@IOSARBX]

1M, wanna collab my guy

[@NoOne-sq4et]

Bros a Roblox KZbinr

[@nephastgweiz1022]

With all his bought subscribers 😂 Bro has 500K subscribers and barely hitting 3k views on his videos 😂

[@samwartachitrakar9674]

why your camera suck bro?!

[@abgesichertermodus-4767]

First

[@viniciusbrandao3714]

Second

[@manboosman6883]

third

[@success_838]

✅1st man is inspiring us to work harder🫡

[@pritomsaha1100]