2.5 muscle up sets x 6

[@reverendterminator]

haha 3 clips from voice over video used...so fun!! i will make a new tribute surely with your videos, and maybe do some fun voiceover in it.. combining burpees & Entertainment.

[@HybridGym]

People appreciate your artistry!

[@reverendterminator]

@@HybridGym 3-4 good youtube pen pals :D

[@HybridGym]

Modern age! Sometimes I don't speak to anyone for many hours, but I chat on YT 😁

[@reverendterminator]

it could be the start of a crime show, you doing your thang, and behind your there was a murder happening.

[@HybridGym]

Sounds creepy. I hope I don't get targeted next!

[@reverendterminator]

@@HybridGym brokenwood jungle, mysteries, new crime show coming soon

[@HybridGym]

​@@reverendterminatori just looked it up, looks promising. Is that Netflix?

[@reverendterminator]

@@HybridGym i only mean we could call the crime show, you are a part of for that :D :D i just stole one part of the namen "Brokenwood Mysteries".. we have it on our national station like your bbc. it is a lighter crime show from new zeland.

[@HybridGym]

Ah got you! I quite liked the light murder mystery set in west Indies

[@ericmccarty65]

That's some serious control HG

[@HybridGym]

Thanks Eric, was a good short session 👍

[@PaulfromOregon]

The ante has been upped with these sets. Looking very strong and smooth. You're going to have to share Rev T's talent manager's info with me. Killer VO work. Got me missing MUs.

[@HybridGym]

He'd be happy to do you a selection of vocals! With the MU, aesthetically i think they look good with a smooth up dip after the transition, one smooth movement bottom to top. I'm going to try and work to get that look consistent. But after set 4 here it was survival.

[@Jimperial]

Awesome intro man! Those pulls are looking smooooth 💪🏽

[@HybridGym]

Thanks John. I noticed how some are smoother than others, i know when I've had a more effortless pull, but some of the dips are then overly strained or exaggerated. I'm going to try and work to smooth out the whole thing if i can. Having said that, if i do a slower muscle up i seen to find it easier to do segmented, paused even. It amazing how much work and tweaking can be done to a movement thats already pretty much accomplished

[@Jimperial]

@@HybridGym that’s the beauty of calisthenics. It also applies to barbell and other movements, but those little tweaks and improvements are more pronounced when you’re moving your own bodyweight.

[@HybridGym]

​@@Jimperialit's an interesting aspect of fitness/movement, getting more aesthetic visually which should lead to more internal harmony 😊

[@Jimperial]

@@HybridGym definitely! It’s amazing watching people who’ve mastered certain movements.

[@reverendterminator]

and the shape of that branch you are hooked onto is awsome. whole video could be used in a Tarantino movie.

[@HybridGym]

It's an amazing tree. One large branch grew into another branch, I'll video it next time if I remember, they cross through each other I think. Also, there's a small different tree growing out of a hole in this tree

[@reverendterminator]

@@HybridGym if Eric Mccarty was a tree, it would be this tree.

[@HybridGym]

Its useful having a lateral branch of the right height! A full waterproof canopy of leaves for winter would be a bonus, but not gonna happen

[@reverendterminator]

@@HybridGym haha!!

[@BurpeeMatty]

Looking real strong on the pulls mate 💪

[@HybridGym]

Thanks Matt, was definitely a better fresher session

[@reverendterminator]

solid ring ups bro! and music is on point to the workout..cool video

[@HybridGym]

This guy was Finnish, sadly died not long ago. Made lots of interesting music, solo and duo, electronic

[@reverendterminator]

@@HybridGym sad he is gone,

[@HybridGym]

​@@reverendterminatoryes, i think he fell off a cliff if i remember right. A lot of to talented artists seem to leave early, and boring office workers keep on trooping

[@reverendterminator]

@@HybridGym its hard mentally to be an artist i think.

[@HybridGym]

​@@reverendterminatormaybe so. Another artist i remember fell out of a window. Not drinking or drugs i think. Theu are accident prone, maybe 'head in the clouds'

[@duncanwalshfitnessweightlo9329]

Not easy for sure!

[@HybridGym]

The first few reps were ok, then they got hard! Thought aby more o rings yourself D?

[@duncanwalshfitnessweightlo9329]

@@HybridGym I might throw the idea out there at home and see if Santa brings some😄We have a garden but not sure where I would put them. We do have some at our squash club gym but they hang about chest height. Might experiment with them and see what I can do...

[@HybridGym]

Sorry for my typos by the way, surprised you could read that . I'm biased of course, but think you'd enjoy rings for sure. I'd advise the thicker wood type rings, 32mm I think, rather than 28mm thinner ones