US Marine - The Muscle Up

My Fitness App! -- www.michaeleckertfit.com/ --
Here you can find all of my programs for increasing Pull Up numbers and becoming Super Strong!
Hey everyone! Per requests I made this tutorial on how to do a Muscle Up!!
Let me know what you think and if you like the video!!
Follow me on Social Media!
Instagram - / michaeleckert_fit
Facebook - / michaeleckert.fit
TikTok - / michaeleckert_fit
Thanks for the support!!

[@harrislam]

Literally the only guy on youtube who always teaches us pull up shit while having a shirt on.

[@Deni-dd9yc]

😂😂

[@10bird43]

LMAO

[@stephenbinion6348]

He would be out of uniform

[@Truminashadepressure]

And it always stays tucked.

[@donc2490]

I have absolutely no idea why any man would even care whether or not another man has on a shirt or not. Don't understand it.

[@MichaelEckert]

I hope everyone gets something out of this video! This is just how I self-taught myself to do them. I never watched any videos on how to do them so this is strictly from experience only. Let me know what you think and please LIKE the video! :)

[@alihaidermalghani7011]

Serg. Pls do a video on chinups for beginners, i cant do a single chinup..

[@bpeeper69]

Extremely helpful, thank you

[@marcuspayne9744]

You need to check out Diamond Ott. He's a Samoan and Master Sergeant in the U.S.Army. The guy is a Beast.

[@user-jp2zw4kw3y]

How many push up do one need to do to have the enough strenth?

[@jeffhancott7352]

ali hayyder try “dead hangs” Hold on the the pull up bar with a firm grip and time your self. Start with 10 seconds or whatever you can handle and continue to challenge your best time. Also assisted pull ups/chin ups with resistance bands worked for me.

[@modliteracer3d]

I’m officially done trying to explain the muscle up to friends at the gym...This video is on point! Great work!

[@ageofengineering1417]

I did my first unassisted kipping muscle-up today. I watched many tutorials, but yours really helped me to tie up all the loose ends in my form. The most important part from your video that really helped me was the "pushing together of the elbows" as you pull. I would also suggest to anyone trying to muscle up, to first start with resistance bands. It really helped me to get used to the movement. Thanks so much again!

[@KraatosPain]

swings: 1:48 explosive knee raises: 3:04 pull: 5:16 transition: 6:30

[@danielandreshoppert1014]

Today I did my first muscle up for the first time. I've been trying for 2 months and two days ago I saw your video on KZbin, I followed your advice and techniques and today I did it for the first time !!! You're the best man! Thanks 🤩

[@ronburhans5788]

Congratulations 🎉

[@whatsmylogin]

There are useful hints here that I haven't heard on dozens of other MU tutorials. Thanks.

[@dtom8888]

Excellent tutorial. I can do L-sit ring pull ups, 4 sets of 13, so this is the next challenge. I know ring technique are different so I better try on bar first. OBTW, I'm 68.

[@KraatosPain]

Best muscle up tutorial i've ever seen.I spent a lot of time reaching 12 pull ups and 25 straight bar dips to complete failure in muscle ups. Now i feel i am much closer thanks to you. Greeting from brazil.

[@TheHumanBodyTalk]

💯💯💯

[@KoPis8393]

Hope i had a sergeant like him in the army..unfortuntly i had some smart ass lieutenants who teased me for being the only one in the Unit who working out instead of giving me tips..you are the best!!

[@ANEMIA1]

英語分かんないけどすごく熱く語りかけてくれてるからなんか嬉しい マッスルアップ頑張るね

[@linndy7284]

Thank you my man, I'm willing to join Army Forces here in my country, and been looking at some of your videos lately, about pull ups and other stuff. You're very helpful, and such a motivation to watch your videos. Thanks a lot Sergeant Michael!

[@samuelkenleyaristhene6077]

Thanks for your helps! You're my coach. I'm watching this video from haiti🇭🇹

[@fun2gether26]

This was awesome, Michael! I've been trying to do a muscle up for several months. Can't get there yet. Appreciate the additional info. And, thank you for your service!

[@WatchMysh]

This deserves a lot more views! Thanks!

[@funwithcalisthenics]

Great video

[@RajatSingh-ti3sv]

That's an amazing video. Been trying muscle up from so long but I feel it will be easier to make that transition finally to push myself up! Thanks, mate! Your videos are really helpful!

[@jimb3093]

Late to the party but getting there. Easy Angle, Negatives, Pullups, archer, and L-sit is where I am at...I can do those. Muscle up not there yet. I will get there! Then those typewriters and shakers baby. New goals.

[@brunogiornoeberhardt7230]

Thank you for this awesome tutorial! Cheers from Brazil

[@robnouveau7698]

Just did my first muscle today. At 225 it wasn’t easy but it was an accomplishment for me, thx

[@SuperhumanUnchained]

Perfect explanation Sgt your a true warrior

[@stevent4955]

Another great tutorial ! Thank you 🙏🏽

[@_theshockisreal]

Keep going bro! 💪🏾💯

[@MichaelEckert]

Thanks man!!

[@imanolalonso5454]

You make it look easy, greetings from Spain.

[@MichaelEckert]

Consistency!!! 💪

[@salinasunleashed5526]

He’ll yeah!!! Big fan love the motivational workout videos!!! Shit is unreal the things you can do!!!!!

[@naughtypleasure8712]

Thank you Michael🎯

[@Coltono11]

Thank you for explaining all the steps! This video gets all the YUTs

[@fredjmz9334]

Thanks!! Semper Fi!

[@NikhitReddy1996]

I can't even do a pull up. I'm watching you so I could get motivated. I've seen you on instagram first. I would love to progress. Hope I'll achieve in next three years. Currently working out to get in shape.

[@XDshockdude]

you got this bro! Consistency 💪🏼

[@Bay_Area_Calisthenics_Kid]

Great tips! And Thank you for serving my dude!

[@ZackPanam]

Nicoumouk

[@jonkrause6714]

More simplistic than any other video. 🙏 Gives me motivation to try more. 🤘

[@TheMovementAthlete]

Always fantastic movements you got there! Thanks for this video tutorial mate. You're absolutely amazing❤

[@donnyh4936]

I just did my first muscle up today 😃 I’m so happy about it , thanks man, let’s progress on it

[@nikitaedell]

Nice duude how is it going?

[@dmsc2810]

Excellent tutorial on how to do a muscle up. Where most of us, simply teach it by showing. Excellently articulated.

[@robinradler8524]

omg you helped me sooo much thank you today i did my first muscle up today 💪

[@nguyenquynhgiao9562]

Thank you very much.

[@robertgolfetto]

Impeccable form. Great!

[@vllskittlesllv5505]

Bro, you're a genuine inspiration. Thank you for all your content. I look forward to your future videos and stories, Pole Mounter ✌️

[@MichaelEckert]

Thank you! 😂😂 love the reference

[@jorgeeduardorodriguezpared9786]

Thank you Sgt!

[@benjaminestell]

Great video as always, bro!

[@corpsmankind]

Just just 100 muscle ups (in an hour), this video helped for sure! Gonna hit 10 muscle ups straight within a few months 💪 semper fortis 😊

[@livarusgta8288]

Thank you for the tips man!

[@ronburhans5788]

Great tutorial ❤

[@stijnd7285]

Great tutorial thanks!

[@robtheillusion5529]

Oh my gosh man, I finally did after watching this video. Thank you so much!

[@dandeveny4513]

This is great, loads of new tips I never heard of before, after watching loads of other videos with a lot of repetition.

[@NH-zh8mp]

How to perform a strict muscle up ? Step 1 : get stronger, especially lats Step 2 : back to step 1

[@paulrossiter9567]

Well explained....will try on the morrow 💪

[@oiamamendes2081]

Simple and perfect 👍🏾

[@Gavindecorsey]

Thanks for the video mate. Shout out from Aus.

[@Markw8480]

Good turorial,no ego,, thanks,,gonna work on this,i wanna get muscle ups!!

[@solomonwanzie2617]

Thank you!

[@dsm577]

Will try next time I’m at the park. Nice one. Great teaching style

[@lanfearsdetailing4261]

Awesome tips

[@jpkeys2893]

This dude is amazing!

[@cromero8933]

Thanks helped alot

[@DiWaviNaviBoi]

Awesome video thank you

[@durannarud2828]

Awesome tutorial 💪👍

SUPER...

[@ivanpavliuk5424]

You motivate me, thank you men👍

[@erickkestler2648]

Excelente tutorial, gracias por está información.

[@davidturner3083]

Crazy how easy you make it look 😮💪

[@rasmusjensen4061]

Fantastic video🤩💪

[@nabeelbela9185]

excellent modest and to the point drill to achieve results.Excellent - Bravo thumbs up bro

[@Veteran_Influencers]

Let’s get it. Good stuff man

[@maglordon]

Thanks alot bro your awesome 👍

[@mohamedbehili3370]

Thanks

[@heavendream9594]

Thanks bro

[@EURODANCE1992]

Thank you

[@HavocMadhan]

It was really good tnq u

[@DennyMui]

Got my first muscle up today! If you can do 10-15 pull ups it's all technique and execution at that point. The invisible bar trick is something new. Gotta try that next time. Good video SGT. (Go Army though)

[@kashuxable]

Thank you, Michael! I have had to use resistance band to assist me to do muscle ups although I was able to do 10 pull ups without issues. 45° top is very handy tip. 💪💯

[@thomashansen3450]

thanks v.m.Hope one day I´ll reach it.

[@Aatreya_G]

Zero unlike that's the thing you deserve 👍

[@arpan8584]

I follow you always sir

[@rodrigocorda7245]

Muy buenos tus videos Michael. Saludos desde Argentina

[@telvinjones1823]

I like his hidden strength. He get the idea because I am not an arms guy either. People like what they like. Arms wasn’t my main focus.

[@kostar500]

Liked your video... i need to increase my push up n also pull up numbers first before moving on to muscle ups.

[@jhonxavierbernardo5294]

This guy is incredible

[@atefmansouri2782]

You're the best

[@raplopez4258]

It's also really helps if you take a really deep breath before the pull and exhale as forcefully as you can upon the lift, maintaining the forceful exhale at the transition (the most difficult part).

[@psychomexicanoldies3508]

Excelente vídeo! Tenga su like much respect👌👏👏💪

[@Henry24_8]

I achieved my first muscle up today after watching this video n that feeling..oooff....all I did was broke down every part of the whole muscle up in parts like he said worked on the movements n boom just went over the bar

[@suj3919]

Thanks WOW THAT'S

[@Paidopiseiro]

Muito bom, vou treinar dessa forma. 🤠👍

[@jimlahey5354]

Like a boss!

[@Fernandobarth544]

God bless you bro

[@antoinepeyrard791]

Hellow US from France we are together very good video with lot of advices very important i have never see an other channel with so much explication good job i will try the last time i do some pull up !!

[@GodsHerosGodsHeros]

Great 👍

[@Jianemba]

Its been a hour and i have done 6 muscle ups. Thanks mike

[@nozombi7308]

I started to do more than one muscle up, when my pull ups increased for 15 and more.Useful video👍

[@Leekautorepair]

Practice it’s key. Increase in Push ups and pulls will help

[@raplopez4258]

What I found was that you want the angle to be a little narrower when coming up, otherwise it's like doing a muscle up by first doing a "semi front lever" (more straight arm strength), which makes it exponentially more difficult. So bottom line, yes you want to go around the bar, but not to far off from it...

[@romdruyan]

Awesome video! Last year I reached 13 muscle ups! Unfortunately the pull up bar I'm currently using has a ceiling above it so I cant muscle up );

[@franciscogoncalves333]

Eu me preparei por 3 anos para realizar o bar muscle up mas somente apos essa dica de tentar juntar os cotovelos na fase de subida que eu consegui realizar o BMU. Obrigado

[@jackv3330]

Ring muscle up tutorial would also be cool

[@samurai50062]

Thanks man. Make a video how to train the muscle up. 👍

[@mikekn7033]

Thanks for the tutorial. So basically there are 2 pulling phases? A momentum pull and an all out pull to get over the bar? Thank You!

[@luca6635]

Great tutorial, thanks. Just for clarification, you didn't break your wrist as you were doing some muscle up, right?!

[@JaketheMotorhead]

Me who has a doorframe above my pullup bar: I can pretend there is a doorframe above my hea... OW!