US Marine - The Muscle Up

[@harrislam]

Literally the only guy on youtube who always teaches us pull up shit while having a shirt on.

[@Deni-dd9yc]

😂😂

[@10bird43]

LMAO

[@stephenbinion6348]

He would be out of uniform

[@Dark_Ages_Crusader]

And it always stays tucked.

[@donc2490]

I have absolutely no idea why any man would even care whether or not another man has on a shirt or not. Don't understand it.

[@MichaelEckert]

I hope everyone gets something out of this video! This is just how I self-taught myself to do them. I never watched any videos on how to do them so this is strictly from experience only. Let me know what you think and please LIKE the video! :)

[@alihaidermalghani7011]

Serg. Pls do a video on chinups for beginners, i cant do a single chinup..

[@bpeeper69]

Extremely helpful, thank you

[@marcuspayne9744]

You need to check out Diamond Ott. He's a Samoan and Master Sergeant in the U.S.Army. The guy is a Beast.

[@user-jp2zw4kw3y]

How many push up do one need to do to have the enough strenth?

[@jeffhancott7352]

ali hayyder try “dead hangs” Hold on the the pull up bar with a firm grip and time your self. Start with 10 seconds or whatever you can handle and continue to challenge your best time. Also assisted pull ups/chin ups with resistance bands worked for me.

[@modliteracer3d]

I’m officially done trying to explain the muscle up to friends at the gym...This video is on point! Great work!

[@danielandreshoppert1014]

Today I did my first muscle up for the first time. I've been trying for 2 months and two days ago I saw your video on KZbin, I followed your advice and techniques and today I did it for the first time !!! You're the best man! Thanks 🤩

[@ronburhans5788]

Congratulations 🎉

[@ageofengineering1417]

I did my first unassisted kipping muscle-up today. I watched many tutorials, but yours really helped me to tie up all the loose ends in my form. The most important part from your video that really helped me was the "pushing together of the elbows" as you pull. I would also suggest to anyone trying to muscle up, to first start with resistance bands. It really helped me to get used to the movement. Thanks so much again!

[@whatsmylogin]

There are useful hints here that I haven't heard on dozens of other MU tutorials. Thanks.

[@KraatosPain]

swings: 1:48 explosive knee raises: 3:04 pull: 5:16 transition: 6:30

[@dtom8888]

Excellent tutorial. I can do L-sit ring pull ups, 4 sets of 13, so this is the next challenge. I know ring technique are different so I better try on bar first. OBTW, I'm 68.

[@KraatosPain]

Best muscle up tutorial i've ever seen.I spent a lot of time reaching 12 pull ups and 25 straight bar dips to complete failure in muscle ups. Now i feel i am much closer thanks to you. Greeting from brazil.

[@TheHumanBodyTalk]

💯💯💯

[@KoPis8393]

Hope i had a sergeant like him in the army..unfortuntly i had some smart ass lieutenants who teased me for being the only one in the Unit who working out instead of giving me tips..you are the best!!

[@ANEMIA1]

英語分かんないけどすごく熱く語りかけてくれてるからなんか嬉しい マッスルアップ頑張るね

[@robnouveau7698]

Just did my first muscle today. At 225 it wasn’t easy but it was an accomplishment for me, thx

[@NikhitReddy1996]

I can't even do a pull up. I'm watching you so I could get motivated. I've seen you on instagram first. I would love to progress. Hope I'll achieve in next three years. Currently working out to get in shape.

[@XDshockdude]

you got this bro! Consistency 💪🏼

[@donnyh4936]

I just did my first muscle up today 😃 I’m so happy about it , thanks man, let’s progress on it

[@nikitaedell]

Nice duude how is it going?

[@linndy7284]

Thank you my man, I'm willing to join Army Forces here in my country, and been looking at some of your videos lately, about pull ups and other stuff. You're very helpful, and such a motivation to watch your videos. Thanks a lot Sergeant Michael!

[@SuperhumanUnchained]

Perfect explanation Sgt your a true warrior

[@imanolalonso5454]

You make it look easy, greetings from Spain.

[@MichaelEckert]

Consistency!!! 💪

[@dmsc2810]

Excellent tutorial on how to do a muscle up. Where most of us, simply teach it by showing. Excellently articulated.

[@Bay_Area_Calisthenics_Kid]

Great tips! And Thank you for serving my dude!

[@ZackPanam]

Nicoumouk

[@samuelkenleyaristhene6077]

Thanks for your helps! You're my coach. I'm watching this video from haiti🇭🇹

[@vllskittlesllv5505]

Bro, you're a genuine inspiration. Thank you for all your content. I look forward to your future videos and stories, Pole Mounter ✌️

[@MichaelEckert]

Thank you! 😂😂 love the reference

[@robinradler8524]

omg you helped me sooo much thank you today i did my first muscle up today 💪

[@_theshockisreal]

Keep going bro! 💪🏾💯

[@MichaelEckert]

Thanks man!!

[@corpsmankind]

Just just 100 muscle ups (in an hour), this video helped for sure! Gonna hit 10 muscle ups straight within a few months 💪 semper fortis 😊

[@Coltono11]

Thank you for explaining all the steps! This video gets all the YUTs

[@jimb3093]

Late to the party but getting there. Easy Angle, Negatives, Pullups, archer, and L-sit is where I am at...I can do those. Muscle up not there yet. I will get there! Then those typewriters and shakers baby. New goals.

[@nguyenquynhgiao9562]

Thank you very much.

[@DennyMui]

Got my first muscle up today! If you can do 10-15 pull ups it's all technique and execution at that point. The invisible bar trick is something new. Gotta try that next time. Good video SGT. (Go Army though)

[@funwithcalisthenics]

Great video

[@brunogiornoeberhardt7230]

Thank you for this awesome tutorial! Cheers from Brazil

[@dandeveny4513]

This is great, loads of new tips I never heard of before, after watching loads of other videos with a lot of repetition.

[@fun2gether26]

This was awesome, Michael! I've been trying to do a muscle up for several months. Can't get there yet. Appreciate the additional info. And, thank you for your service!

[@thomashansen3450]

thanks v.m.Hope one day I´ll reach it.

[@Henry24_8]

I achieved my first muscle up today after watching this video n that feeling..oooff....all I did was broke down every part of the whole muscle up in parts like he said worked on the movements n boom just went over the bar

[@jonkrause6714]

More simplistic than any other video. 🙏 Gives me motivation to try more. 🤘

[@Aatreya_G]

Zero unlike that's the thing you deserve 👍

[@dsm577]

Will try next time I’m at the park. Nice one. Great teaching style

[@fredjmz9334]

Thanks!! Semper Fi!

[@robtheillusion5529]

Oh my gosh man, I finally did after watching this video. Thank you so much!

[@raplopez4258]

What I found was that you want the angle to be a little narrower when coming up, otherwise it's like doing a muscle up by first doing a "semi front lever" (more straight arm strength), which makes it exponentially more difficult. So bottom line, yes you want to go around the bar, but not to far off from it...

[@raplopez4258]

It's also really helps if you take a really deep breath before the pull and exhale as forcefully as you can upon the lift, maintaining the forceful exhale at the transition (the most difficult part).

[@WatchMysh]

This deserves a lot more views! Thanks!

[@TheMovementAthlete]

Always fantastic movements you got there! Thanks for this video tutorial mate. You're absolutely amazing❤

[@ronburhans5788]

Great tutorial ❤

[@kashuxable]

Thank you, Michael! I have had to use resistance band to assist me to do muscle ups although I was able to do 10 pull ups without issues. 45° top is very handy tip. 💪💯

SUPER...

[@RajatSingh-ti3sv]

That's an amazing video. Been trying muscle up from so long but I feel it will be easier to make that transition finally to push myself up! Thanks, mate! Your videos are really helpful!

[@cromero8933]

Thanks helped alot

[@mohamedzaki4479]

Good job!

[@Jianemba]

Its been a hour and i have done 6 muscle ups. Thanks mike

[@mohamedbehili3370]

Thanks

[@arpan8584]

I follow you always sir

[@naughtypleasure8712]

Thank you Michael🎯

[@HectorKenzo]

thank you very much! After months, did my first muscle up today, thanks to your cue of trying to hit a ceiling above my head. It was ugly af (massive chicken wings), but I guess it still counts lol

[@Markw8480]

Good turorial,no ego,, thanks,,gonna work on this,i wanna get muscle ups!!

[@stevent4955]

Another great tutorial ! Thank you 🙏🏽

[@NH-zh8mp]

How to perform a strict muscle up ? Step 1 : get stronger, especially lats Step 2 : back to step 1

[@nozombi7308]

I started to do more than one muscle up, when my pull ups increased for 15 and more.Useful video👍

[@Gavindecorsey]

Thanks for the video mate. Shout out from Aus.

[@Leekautorepair]

Practice it’s key. Increase in Push ups and pulls will help

[@jorgeeduardorodriguezpared9786]

Thank you Sgt!

[@telvinjones1823]

I like his hidden strength. He get the idea because I am not an arms guy either. People like what they like. Arms wasn’t my main focus.

[@salinasunleashed5526]

He’ll yeah!!! Big fan love the motivational workout videos!!! Shit is unreal the things you can do!!!!!

[@nabeelbela9185]

excellent modest and to the point drill to achieve results.Excellent - Bravo thumbs up bro

[@davidturner3083]

Crazy how easy you make it look 😮💪

[@antoinepeyrard791]

Hellow US from France we are together very good video with lot of advices very important i have never see an other channel with so much explication good job i will try the last time i do some pull up !!

[@suj3919]

Thanks WOW THAT'S

[@oiamamendes2081]

Simple and perfect 👍🏾

[@paulrossiter9567]

Well explained....will try on the morrow 💪

[@atefmansouri2782]

You're the best

[@user-lb4xw6yq1w]

Отличное пояснение спасибо с меня лайк и подписка

[@kostar500]

Liked your video... i need to increase my push up n also pull up numbers first before moving on to muscle ups.

[@franciscogoncalves333]

Eu me preparei por 3 anos para realizar o bar muscle up mas somente apos essa dica de tentar juntar os cotovelos na fase de subida que eu consegui realizar o BMU. Obrigado

[@MD-ym5jm]

We used to do this when I was kid

[@jhonxavierbernardo5294]

This guy is incredible

[@romdruyan]

Awesome video! Last year I reached 13 muscle ups! Unfortunately the pull up bar I'm currently using has a ceiling above it so I cant muscle up );

[@vumazwesiziba4103]

PLEASE DO YOUR L-SIT HEADBANGERS TUTORIAL

[@DiWaviNaviBoi]

Awesome video thank you

[@Paidopiseiro]

Muito bom, vou treinar dessa forma. 🤠👍

[@benjaminestell]

Great video as always, bro!

[@robertgolfetto]

Impeccable form. Great!

[@sergiorecalde3110]

I still cannot do a muscle up. I’m currently at 30 dips and 12 pull ups. This video gave some hints I’ve never heard before, gonna implement them when the park opens again

[@kino9119]

Did you do it?

[@lanfearsdetailing4261]

Awesome tips

[@GodsHerosGodsHeros]

Great 👍

[@Fernandobarth544]

God bless you bro

[@maglordon]

Thanks alot bro your awesome 👍

[@jpkeys2893]

This dude is amazing!

[@erickkestler2648]

Excelente tutorial, gracias por está información.

[@durannarud2828]

Awesome tutorial 💪👍

[@HavocMadhan]

It was really good tnq u

[@solomonwanzie2617]

Thank you!

[@turia-guitarfigurestyle9313]

Thanx for the tutorial. I manage my step 1 and 2 successfully but the final step still a disaster.

[@ivanpavliuk5424]

You motivate me, thank you men👍

[@EURODANCE1992]

Thank you

[@rodrigocorda7245]

Muy buenos tus videos Michael. Saludos desde Argentina

[@yasarmuhammadsamin7296]

May i know pls..what diet u follow for keeping ur muscles ri8 or grow them?

[@JaketheMotorhead]

Me who has a doorframe above my pullup bar: I can pretend there is a doorframe above my hea... OW!

[@stijnd7285]

Great tutorial thanks!

[@livarusgta8288]

Thank you for the tips man!

[@mikebrown9521]

Semper Fi Marine