2 Bike Sessions + 1 Run A Day For Ironman Training | S2.E16

[@jonathantimmins1405]

Nick: doesn’t speak inside as doesn’t want to wake wife and dad up. Also Nick: Blends a smoothie at 5am

[@sharondavidson7412]

I just came to the comments to say the same thing!

[@stefanybare7215]

HAHAHAHAHAHA

[@louisjamespt]

😂😂😂😂

[@thesleepinggodspodcast3136]

Some things are just more important than others 👀

[@John_James21]

What about training for the sprints and doing a 60meters, 100m, and 400 to see how fast you can do that in?

[@prismatic90]

you inspired me to run. I've always lifted weights and had zero cardio. And you made me thought to myself, lifting weights with no cardio is like having a nice looking car with a shitty engine.

[@levirichardson8505]

my thoughts exactly

[@villes7955]

This!

[@kalebwestover9329]

Never thought about it like that, great metaphor

[@JoeBucks]

Same here!!!

[@ezra8021]

Train your heart, even if girls don't see it. Brain and Heart are the most important muscles

[@tempta7ion896]

Honestly thanks to Nick I finally started running, on Monday I completed my first ever 5k and it took me 30min and 12 sec and now I'm addicted to it.

[@reubenwhitehead2473]

Well done man! 👊🏼

[@villes7955]

Keep going man!

[@dertriathlet61]

Nice one bro!

[@frostbitepokin9520]

That’s fast dude

[@SuperSadom]

This bike was really easy to assemble kzbin.infoUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA and required very few adjustments out of the box. The wheels did not require any truing/adjustments. The frame had some small scratches, but nothing major.I did replace the seat though - the seat it came with was very uncomfortable. The tires need to be re-inflated every 4-5 days, but this appears to be quite common for the narrow 700x25 tires.Overall, in my opinion, this bike looks and rides like a much more expensive bike.

[@MattRunsColorado]

Been getting into running while maintaining my lifting for the last several months. Just signed up for my first marathon so 16 weeks to build starts tomorrow! Thanks for the inspiration Nick! Keep grinding my friends!

[@tlanthony82]

Lets freaking go Matt! Im doing my first half in about 16 weeks too.

[@MattRunsColorado]

@@tlanthony82 hell yeah! Get it!!

[@JoeBucks]

Damn, 1st marathon?? Good luck bro. I hope to do my 1st eventually!!

[@dertriathlet61]

Have fun brother!💪🏼

[@GregCheekSpeaks]

The great thing about Nick, Preston and the BPN Team, they have not changed with all the success. I visited the BPN team 4 years ago and they are as genuine as they appear on the screen. Nothing but pride for the team. Let's get BPN in to the AAFES system! Vets, let's be heard with the AAFES HQs in Dallas! Congrats with all the success!

[@gabec9529]

I love watching these before my run, the motivation in these are insane!!!

[@nicoletteswinton5863]

Shoutout to the production team for the quality videos. We are thankful. GO ONE MORE!

[@kaseyharmeyer6603]

Appreciate the guys that get that lights on! That’s my occupation, and hearing the excitement in a video makes what men and women in my line of work do, appreciate it that much more 👍🏻

[@crusaderqk]

Whoever edits your videos needs to get a raise! Very cinematic..

[@leocantu13]

Race coach Greg on Zwift already!

[@victormelara2617]

😂😂😂 my money is on the little guy.

[@curtmosca1654]

Greg would win 100%

[@curtmosca1654]

Should say take a drug test already.

[@sarahcisewski6796]

Producer - Loved the music during the Zwift race! Fun

[@alfielittle4887]

So glad I come across your content nick quality series! I love it currently 96kgs went for a 5k on Tuesday still sore as my cardio is non existent 25 mins 44 seconds can't wait to get into a structured training plan and continue to GO ONE MORE

[@thelazytriathlete4036]

Amazing work ethic. I started my triathlon journey one month ago and have been posting about it on my channel. I just finished my first training block and decided to do my fitness test I did before I started training again. It´s funny how much you can improve just by doing the work.

[@closmasmas9080]

One tip that my PE teachers gave me to avoid having heavy legs on the bike-run transition was to increase your cycling cadence for a few minutes before transitioning

[@FitLabb]

Today is officially the day I begin running again.....time to get back after it as I’ve taken some time off from running. 🏃🏻‍♂️

[@pozityvas4944]

Im with you my friend, same situation for me, long time no run, but now i geting warm up and then go for a run, good luck for you!

[@carsonmcmasters]

You know what I'll start running too.

[@pozityvas4944]

3.1 miles done, let`s get it boys💪

[@theheavymetalbrothers346]

No one cares

[@FitLabb]

@@pozityvas4944 thanks pal, appreciate you saying that! Go get after it today! I’m about to get started here too. 💪👍

[@karacop4093]

Favorite day of the week. I finish my long run in the morning ,come home and watch this series with a big plate of food 🙌🏼

[@dearontufankjian9823]

Hey Nick, love the videos. I like watching them before I workout. They give me that extra but if motivation. I’m a Mens freshman D1 rower and have been working out a lot by myself so your videos really help. I did a 30 min bike race today and averaged 301 watts and average HR 140. Great hard workout.

[@ashleyannmay]

Freeze the spinach that goes into smoothies. I always bought Costco spinach and it would go bad in the fridge prior to using. But freezing it had saved me a lot of money!

[@dmarcusrossRN]

Nick man you’re a huge reason as to why I grind! I’ve been following you for a while! Keep grinding

[@andresitofvg]

How can you train so hard and not get injured.. ... amazing!!!!! You inspire a lot of us!! Dedication at its best

[@WaskiLP]

Good form and (illegal) supps

[@jeffstewart1982]

Smoothly pro tip: slice & freeze your bananas night before so it’s like adding ice

[@mixonmedia]

Dude love the camera work and edits! Congratulations on the hard work! I'm glad everything is working out for you guys being the state the weather was in

[@preysaint5193]

Keep it up NICK! You’re incredible through watching your videos I’ve been encouraged to add more endurance training and it feels amazing!💪🏽

[@OwenVoelkner]

You're gonna crush this training block ✔️ Just dropped a home gym tour video cause of you, huge inspiration!

[@cartert147]

This is like a docuseries, amazing content guys!!

[@gabbechico8471]

2:07 outside not to wake up steff and dad - goes in - makes a smoothie. wtf?

[@NotYourAverageTyler]

Nick is insane man, I’m sure many of us know his whole story from army to now. We’ve watched this man work his as$ off for years now. You inspire me to document my training man!

[@aliciafenner3098]

Hey Nick, I hope that you and your family are staying safe :) I love watching your videos and you always inspire me!!!!

[@cmidkiss]

Great video! Glad the power is back on! Hope the team is safe!

[@DavidJohnson-zk5qd]

“Just lit the Chem lights” Nick still has a little bit of that 11B slang

[@Mr400m]

You CANNOT help it to root for Nick! I was yelling at my phone when he was doing the second Zwift session. Like "come on, pass em Nick!" This guy is so motivational.

[@officialmichaelhudson]

Who else was amped that today's vid was longer than normal? 🔥🙋‍♂️

[@jtraw2000]

How often do you do swim workouts?

[@kapilbhagwani5152]

Yesssir 🔥🔥

[@jimdelong987]

WOW,,,that gym in the new warehouse is AWESOME! Congrats!!

[@winter2625]

Great video. Always appreciate the effort that goes into these!

[@christianzanone6671]

Can you show how you recover from workouts and you stretch put after or before a workout?

[@CWBDHARMA]

Im so happy you Zwift! keep up the good work! love your videos!

[@jameschappell5014]

Loved this video, i get that you can now afford and produce top quality videos however I would happily just watch your swift screen for 20 minutes to understand and see what numbers you are pulling. The more content the better regardless of what it is, i just love the motivation and insight it Gives me. GOM

[@mewmeistermei1406]

Hey... Prayers man for good health and longevity in the future... I do wonder how your joints will hold up in the later years... If blessed to even get to see...

[@thesleepinggodspodcast3136]

Who else is itchin' to go and run thanks to Nick?

[@chad12davis]

I don’t even enjoy running and want to go on a run after watching this! So motivating.

[@FitLabb]

Always enjoyed a good run.....it’s time to start doing that again💪

[@thesleepinggodspodcast3136]

@@FitLabb Get out there 💪

[@thesleepinggodspodcast3136]

@@chad12davis for real!

[@FitLabb]

@@thesleepinggodspodcast3136 Hitting the treadmill today because of all the ice & snow outside, but definitely getting back after it with the cardio & running now. Thank you 💪👍

[@DadHoopz]

"GO ONE MORE" TAKING THAT ONE TO HEART WHEN I WORKOUT

[@josephhsu3221]

I’m from Alaska and I cannot help notice the lack of snow that caused your outage

[@kofuzi]

That’s not a knife. This is a knife

[@josephhsu3221]

@@kofuzi what????

[@LamourTrainingSystem]

You all should do some combine training in there since Texas is football country. The turf looks great! Congratulations!

[@shawnvsshawn3573]

First thing I thought when I saw the skull in Nick's office was "I bet he's seen Yellowstone". Such a badass mount.

[@Rainbowloomerlover13]

great video as always! love the music in this one!

[@sheisilver5500]

Nick vs Coach Greg zwift race

[@giovanniferraroni1560]

YES

[@joellucas2611]

Absolutely

[@wesleyjacqueson9180]

Big fan of both guys, but I think Nick wins

[@xijinping4463]

I like the dr but nick will win without a sweat

[@Editor_Steve]

@@xijinping4463 would be interesting. Would depend which race and what category they enter.

[@alicesherman8747]

What’s more challenging for you, biking or running?

[@michaelgrant9852]

You guys should make a special shirt saying “biking hat forward running hat backwards”

[@benjaminroye]

Hey nick ! Amazing work, I just wanted to know at what time you go to sleep when you get up at 4:30 ?

[@jasonblaha6169]

0230

[@xijinping4463]

4:29

[@endlessgaslight]

2:15am

[@liamhooper]

The new field bar packaging reminds me of the classic marlboro cigs packaging. No hate just a classic colour palette.

[@songs0001]

Love watching these video’s they give me so much motivation. Also i am crying with laughter over the comments about nick not wanting to wake anybody up and then using the blender ... hilarious!

[@austinwhite2045]

The new gym is looking fire!

[@jasoncaporale6470]

The snow must be wild there! Hope your staying safe. Is it anything compared to what your use to growing up in central PA?

[@michaelgriffiths2617]

The race was super cool to see

[@pabita07]

Hey nick, given how high impact running is, how do you run almost everyday and not get any injuries?

[@terrillford7784]

Love seeing a person win. AATW

[@dt7906]

What are your recovery/rest days like now? Big fan. Been following since you made those ranger school videos that helped me calm down before I went lol

[@LR6092]

Rest!? Lol this guys juiced to the gills, whats rest?

[@dt7906]

@@LR6092 could be.

[@LR6092]

@@dt7906 it is. 100%

[@SBoots29]

Gym looks fantastic. Yes brick runs are a struggle now but I'm getting better. I'm just a age group entry so it is not as intense as yourself.

[@OmahaTonyG]

I’m doing the Leprechaun Chase 10k here in Nebraska on March 6th. GO ONE MORE!!

[@Davoudi]

Great update, thanks

[@tstede27]

Great video Nick!

[@blakegillihan274]

How should I train for a sprint triathlon? I’m an avid runner and even ran in college.

[@jaydenlove9382]

Love the vids Nick!!

[@ObesetoBeast]

I still havent done my first brick run, and ya boi is scared lol

[@smb06]

It's not too bad.. honestly just go out slow at first and your legs generally feel ok after about 1/2 mile (for me). Then it's just comes to the aerobic conditioning

[@wowitsjames]

You got this dude! Your body actually gets used to it. I do a short 10-20min brick every Saturday off the bike, and it's gotten to the point where my body knows what to do. Keep your cadence up for the first few minutes so the blood can flow back into the calves and ankles faster. You can do it!!

[@thesleepinggodspodcast3136]

I hear ya. It won't be long until you'll be pissed when you don't have brick runs 💪

[@fm-9129]

Too much soy, my friend.

[@daskanguru140]

Its pretty ok, just make sure that you don't go to hard in the first few minutes (running 4 minutes per Kilometer (which is way faster than my threshhold) feels slow of the bike)

[@quadgod7773]

im going into the army infantry in june headed to benning going to try out for rangers as my uncle was in the battalion. looking to go kick some ass 💪

[@nolamason357]

Remember patience. Your body and mind will carry you far. However do your best not to get hurt. Individual Soldier Discipline is key!!! It’ll make sense when you get to Benning brother.

[@quadgod7773]

@@nolamason357 thanks for the insight bro im grateful to get any info on how to prepare and im soaking it all in ✊

[@bunyins]

Quick questions for Nick, would you ever consider opening your gym up for memberships to the public?

[@RodrigoGarciactg]

Unfazed by the snow!!

[@sardinianpower2853]

you are my example!

[@ethanapisa6399]

Simon Shi is my hero!!!!

[@jujuba9710]

The opening is on point 🔥

[@jasonphillips3796]

Texas I’d like to introduce to you the Northeast! Instead of 2 days it’s actually 5 months! Lol

[@TheCJUN]

Nice editing, choice of music etc. 👍

[@thechoicetochange2604]

Great video! What is the width of you stand up desk and brand

[@PathfinderPlays]

Running zone 2 is harder than running zone 3 or 4 for me. I just can't seem to keep slow enough. I'd need to run like a 15 minute mile to stay in that zone. Any tips?

[@shanecunningham2437]

Same boat always go into zone 4 always struggle to stay in them zones try walk and run I know it sounds shit but it has its benefits

[@leporoso1986]

Nick, do you use all pharma grade or ugl?

[@LR6092]

Pharma for sure

[@hypercarspottinggr]

Do you think he takes epo? Not quite sure on that one

[@leporoso1986]

@@hypercarspottinggr Not yet. Possibly. I don't know. Everything is possible. What is impossible is a natural body sustain such volume and intensity having that much mass and don't break down. There is no way you can go from bodybuilder/powerlifter to Ironman sub 12 hours in 6 months and maintain most of your LBM and strength.

[@ellaa5528]

Love these videos! Do you flavour yourself rice and lentils?

[@gregk2389]

I get up at 3am to be ready to train by 4am or 430am depending on my training for the day. And not back to bed till 9 or 10am. I'm starting to test out triathlon training . I'm hope to do a olympic distance next year. This yeara one has been canceled already. Any advice would help. Taking a year to get good at swimming. I suck and it winter so my pool i closed. I can swim to save my life and play around never done distance.

[@3xposer_958]

In Greece we had around 1m snow with no problem on electricity....

[@connor_culp24]

If you’re looking for a non artificial crap bar in place of the field bar on hiatus, check out Seth Feroce’s axe and sledge supplements homemade bar

[@TheDayDreamingOwl]

Is the BPM location in Round Rock a gym that I can join?

[@endurodadclint5377]

I’m a 12x Ironman finisher. With a pb of 10hrs 22 mins. I never have protein shakes and train half what nick does. Over training is the most common mistake people make.

[@benchaffey5286]

How do you film all your videos? do you have a videographer you use?

[@emmaliddell8507]

Great item to have and easy to maintain.

[@youngy76]

Whats the cycle trainer you use again ?

[@linamaria3553]

I just did my first brick on Sunday!! Took me 3 hours it was insane!!

[@Flipperwi715]

I live in WI - sub-zero past week and a half. While I do understand the situation... ... I know you got this. :)

[@fcalabro23]

Nick, what kind of bike and bike trainer are you using?

[@kenlasky3904]

Nick. I think you’re nuts. That’s why I hit the subscribe button. I hope some of your craziness will rub off on me.

[@helengiesecke3177]

Get yourself a ventilator man :D Indoor bike and no wind is death.

[@zepols86]

I’m in Houston, I kept wondering how you was doing your Zwift rides last weekend. My Companion app kept dinging and I was like what? I have no power, how does he have power. Great job. Hope to see you at IMTX. This will be my 6th IM

[@morganzaza251]

new england people watchin this like : 🥵🥵🥵 why is it so warm there

[@kevinschmidt7124]

Nick Bare: i don't wanna wake up my family, that's why I'm outside speaking in the cold. Also Nick Bare 5 minutes later: turns on blender

[@tolga5083]

Very Nice and aesthetic!👍🏼

[@starath1362]

Great gym Nick

[@mirez210]

Name of song @19:35?

[@MereMortalsBookReviews]

Thats a ton of volume.. just running once a day over here has me feeling spent.

[@johnphelps8111]

Could someone tell me the name of this application that he connected with his bike please?

[@awexmafyews]

The one he raced on? Zwift

[@maxcorder2211]

People always realize they need a generator after they lose power for a few days. When power comes back on, they forget about it until the next time. A 4500 watt generator, running on propane, will power the things you have to have. Less than $1,000 plus the cost of having an electrician set it up. Or you can spend $10,000 +/- to have a system that will completely power your house. On thing, though, is to have a very large buried propane tank of, maybe 5,000 gallons so you don’t have to be concerned about having enough or getting deliveries. That’s expensive. Propane is more than $2.00 per gallon in Oct, 2021.

[@thomas-lyndonevans1187]

Is 4.3 miles on a hilly course in 26.48 good

[@wyattwithac7088]

Tennessee got hit hard with snow too