2 breathing techniques that reduce anxiety in real time (doctor demo)

[@moonstrukk126]

The best advice I ever got about anxiety and panic attacks was this; For whatever reason your adrenaline starts pumping. Your cortisol is released. Norepinephrine and epinephrine are flooding your body. You don't know why. You just suddenly feel like your soul is exiting your body. You can't control your breathing. You can't control your heart rate and you feel like you're going to die. Get up. Go run cold water or rub some ice on your wrists and look at the ceiling. Use the fuel. Walk around, if you can go outside and walk briskly do so. Exercise is a great use of those hormones already circulating. Do some squats a Sprint. Something physical. Dance. Stop thinking about your panic as panic. Stop thinking about your anxiety as anxiety. Stop thinking about how to control it or stop it. Take the energy your body is giving you and use it for something. Get out of your head. Get into your physical body. Get into the world. Go touch the grass, do some push-ups. Do some sit-ups do some jump rope. Sitting with anxiety raging through your body and trying to control your breath is an exercise in futility for severe panic and most people who have tried this technique and failed need to use that energy baby! Appreciate it. You can thank your body for providing the energy and use it. If you're driving pull over and put on the a/c get a cup of ice from a drive thru park and walk around the parking lot. You don't have to suffer and the worry about when the next panic attack won't cripple you because you have a very solid, scientifically sound alternative to trying to calm down. Your body will naturally do that. Trust me it's a GAME CHANGER. I highly recommend some of the channels that go into childhood trauma. You don't have to be abused to have suffered from childhood trauma. It's really just a matter of when critical things happen and for whatever reason an appropriate adult wasn't around to help guide us. Our little child brain gets f***** up and it carries over into adulthood. Anxiety equals energy. Use it and then figure out why it is your brain and nervous system are producing so much excess energy when you don't really need it. But FIRST be grateful that your body and nervous system are trying to protect you and start looking into what might be the bigger underlying cause. Breath work is great and for some people it may work , but for me nothing is as effective or as proactive as moving the energy and using the fuel. I love you all. Be strong. Be brave and be kind to yourself

[@marie-pascaleleonetti1555]

Je crois que cela va changer ma vie. Merci.

[@node547]

Moi aussi. Thank you. Never read anything like this. It changes my perspective.

[@RustyKnorr]

What you’re describing is a panic attack, only one form of anxiety. Generalized anxiety is ongoing and continuous.

[@emeraldc.8796]

Thank you for your info. I'll try it & I'll pass it on to others who need help. God Bless you✝️🙏🏽🙏🏼

[@cheriexavier7231]

Agreed!

[@EmeraldView]

If I might add... When doing this, don't be overly obsessed with the count. Have a general idea of the length for each stage and just go with that and what feels comfortable. As I've tried these I would be hyper focused on the count and even if I was feeling uncomfortable I had to reach that count. This just caused me even MORE anxiety!

[@MedicalSecrets]

Agree, the body is not so sensitive to milliseconds as one might think!

[@EmeraldView]

@@MedicalSecrets For sure. We aren't computers. Not yet at least. Once I decided to just go with what felt comfortable, and not stress about how long each phase was, these breathing techniques worked a lot better for me.

[@KarennotarealKaren]

my daughter since the age of 2 to a big breath in through her nose and exhale through her mouth slowly every night up to 3 times at tuck in time with a hug in order to calm down to fall asleep. She’s 7 and we still do it. Actually, it was a surgeon who taught me that but as a way to breath while distance running and I noticed it also calmed me down.

[@ReligionAndMaterialismDebunked]

count. Have* comfortable. As* these, I* count, and* count. This*

[@ReligionAndMaterialismDebunked]

:3 :3 One round of breath work is the quickest way to calm down, according to the most viral neuroscientist, Andrew Huberman. Hehe. I use breath work very often. Shalom.

[@lesatyson2811]

Meditations is the most important medicine i used. I have alot of health and mental problems and meditation is very important

[@MedicalSecrets]

It can be a very powerful addition to our conventional medical practice!

[@annaburns2865]

I like meditating on the Bible when I have extra time and am not tired.

[@CM-ey6qy]

@@annaburns2865That’s the best, not New Age meditation, where you empty your mind.

[@asura578]

​@@annaburns2865 bible as nothing to do with meditation its is vedic religion's way of life❤

[@asura578]

​@@annaburns2865 bible as nothing to do with meditation its is vedic religion's way of life❤

[@marinawong9662]

I am so happy to see doctors doing this kind of alternative healing methods. Thank you❤

[@cokomairena]

Alternative? Is not alternative when it has results on the studies, only when it doesn't work

[@slc1161]

As a retired RN with fibromyalgia and episodic fast heart rate, I absolutely do therapeutic breathing when I get anxious from these episodes. I take no anti anxiety medication because those aren’t good as you age. I do 4x4 breathing a lot. Deep in for count of 4. Hold for 4 count. Exhale for 4. Hold for 4. I started with this because my heart rate is going too fast at first. Then when I get a slower rate, I move to 4-7-8 breathing. Works every time. I also use this breathing when I’m getting a massage. It facilitates release of myofascial pain and helps muscles to relax. And I use it to fall asleep. I have a lot of insomnia and nothing helped. Until I do measured deep breathing. Helps pain and sleep.

[@joannerowell4410]

Watch Dan Buglio "pain free you " on you tube. He will explain how to cure chronic pain, anxiety and insomnia.

[@CannabrannaLammer]

Breathing is what stops an anxiety attack so i absolutely believe it. The one time i took one, pins and needles went up my back and arms and i lost all feeling in them and my hands. I thought i was taking a stroke. Rang ambulance and it arrived in 2 mins as we lived next to hospital. They came in and hooked me up just as the pins and needles started moving up my back. I knew it would paralyse and numb me and i was terrified. They said to me 'your vitals are perfect just your heart rate is a little high because you're scared but don't be, we're here and there's nothing wrong. If you breathe deeply you'll be ok' I trusted them and was so relieved because my vitals were all normal. So i breathed deeply and slowed it down. The pins and needles stopped moving upwards and eventually i was able to move my arms again. From that moment i realised that if i feel panicky i just need to breathe. I've had really bad anxiety since but never had a panic attack again. When you're in the throes of one, just remember it's not that you're ill or dying. Your body is just responding to your hyperventilating which makes you dizzy and you don't realise you're doing it. Breathe deep and slow and you'll be ok.

[@Wesenskern]

Oh God I can relate so much!!

[@jonprue]

Been there too 👍

[@davewoodward1155]

A classis panic attack.the technical description for panic in psychology is "a catastrophic misinterpretation of physical symptoms. The more you think you are having a stroke the more adrenalin gets produced and the more physical symptoms you get from the adrenalin. Usually passes after 20 to 30 mins as your body usually ca can't produce high levels of adrenalin for more than that amount of time.

[@dzevadbayraktar322]

fyi: magnesium does wonders

[@kaitlynglebkeee7636]

5 in 5 out is a great breathing technique. I use it all the time and it does work

[@twoleftfeet9626]

Your out breath should ALWAYS be twice as long as your in breath in order to rebalance blood gases and calm anxiety

[@hulahandskc]

I used your breathing technique to stay calm while going through cataract surgery last week with no medications whatsoever! Huge win!

[@arabella4032]

By the by, was ur cataract surgery successful? What lenses did u get? Just curious

[@ftffighter]

That 4-7-8 breathing technique saved my life during my episodes of adrenal exhaustion from both pituitary damage and thyroid autoimmune conditions. These are truly life saving breathing techniques too if you are faced with certain medical situations. Thank you for demonstrating these that they DO work :D, best Doctor on KZbin by far!

[@JeanDylanKevin]

Hello how did you found out you had adrenal exhaustion and how did you heal it plz

[@vijayakumarp7593]

Appreciate your 0:04 response. Like to know what was the Pitutory damage. Was it diagnosed as Adisons, and low levels of Cortisol, needing steroid replacement?

[@Nitishkumar-qg9bn]

These breathing exercises are called YOGA. Its known to HINDUS(INDIANS) from ancient times through their saints. Read about 'MAHARISHI PATANJALI' and his works on YOGA(yog), and then one will understand what 'SANATAN' gave to this world. Now WESTERN WORLD is keen to get these YOGA PATENTED as new breathing exercises/techniques. Read about basic YOG PRANAYAM and ANULOM VILOM thats already been PATENTED in USA as NEW BREATHING EXERCISE.

[@prabhakaraa.n786]

Dear Doctor, We all have been taught chanting 'Gayatri Mantra at early age in India. This must be done before carrying out any sacred rituals in a manner that you mentioned in first. This was done few thousand years back and we do it now and we have initiated our sons to do it!! One long quick deep breath through nose and release it by chanting Gayatri Mantra exactly for 10.3 seconds!!

[@suvarnadeshpande8007]

That is so well explained. Finally we have a physician explain the changes with evidence showing clearly. We practice pranayama in yoga for a long that works the same. Breathing control is everything 👍🏻

[@becomingapegazebracorn]

Can also do "box breathing" in for x, hold for x, exhale for x, hold for x, repeat

[@hollandsemum1]

I'm a conservatory trained wind instrument player and using the proper diaphram breathing always brings down anxiety. The most notable one for me was the time I was stuck in the OB-GYN's office elevator and the fire dept had to get me out. The only alarming thing about it was that the motor kept trying to open the stuck door, and I could smell it getting hot. I did breathe carefully though, and then went through my appt. My blood pressure was absolutely normal & the doctor was flat out surprised when I told her I had been the one stuck in the elevator.

[@heathersumner9141]

I am also a wind player (oboe) and I just did Gabriel's oboe with an orchestra. Right before I went on my watch said my hr was 132 (just a litttttle nervous 😅). Since I have 4 measures to breathe in the entire piece (and I circular breathe) my hr dropped to 42 at it's lowest while playing. Absolutely crazy.

[@nurmihusa7780]

When it comes to anxiety there’s no either/or. There’s all hands on deck. Use every possible tool you can and if it doesn’t involve chemicals the better. Breathing techniques are always a great tool in a well provisioned toolbox.

[@Wesenskern]

That's right. True anxiety is no joke. Use anything you can.

[@Notaavailable007]

Thank you!! It's amazing to see a real doctor using alternative health options to release anxiety! 🤩😍

[@lucindakubitz8193]

Twenty plus years ago I slipped on black ice and broke my ankle. Two surgeries at two hospitals with a week. Don't know why I did it but I meditatated immediately before and while I was going into surgery. Breathing techniques are so important. Spoken as a survivor of three pulmonary embolisms.

[@karzee358]

I did that naturally while in labor (9x), just focusing on keeping my mind and body calm, so I know this really works!

[@CarolynnScoffield]

Good to see you today in a live Dr. Kaveh!

[@karencronin9502]

Hearing my heart rate causes me more anxiety while waiting in pre op. I have white coat anyway, working on Vagus nerve stimulation. Another surgery in a month. Will try these. Ty.

[@MedicalSecrets]

I'm wishing you the best for your upcoming surgery!

[@karencronin9502]

@@MedicalSecretsTY Dr. K. I have a terrific Ortho., and if I get the same Anesthesiologist as I had three months ago, I have confidence in them and the whole team.

[@melodybrundage8844]

I feel you! I am 67 yrs old and I have a right total knee revision surgery coming up. I hope everything goes well and you have a steady recovery.

[@JasmineJ90]

Try Ujjai breathing. I tried lot of breathing techniques but Ujjai was best.

[@momentum_women]

This is amazing. As a Fertility, Prenatal, & Postnatal Yoga Coach, I always include Pranayama (Breathing techniques) towards the end of the session to help my clients be calm, stress free and use those breathing techniques during labor. And from now on I am going to use this video as a proof for them to believe the difference that it makes in real time.

[@lizziebjl]

Thank you! Last week I was in the ER and was given intravenous morphine. As soon as I felt it ‘hit’ me, I had a panic attack. The nurse stayed with me and helped me through breathing techniques. I suffer from daily anxiety, and I will practice this! ❤

[@trishf2184]

We are wired differently. Our adrenaline drops faster than others. It can not hurt you but it SURE gets your attention, doesn't it. I understand. 😊

[@palliaskamen5722]

I'm with you! I get anxiety just going to the doctor for a physical. I'm going to practice the breathing.

[@TeoPP-k2s]

Thanks. I’ve started questioning everything, especially government health advice! After reading "Health and Beauty Mastery", I completely changed my approach. This book reveals so many shocking truths about the health industry!

[@meditim2032]

I got it, one of the best books ive read

[@FireOElijahMC]

I heard about that

[@savageryvisual813]

generate 6 poem verses about how much you love pumpkins

[@melissacole4903]

@@savageryvisual813?

[@Elizabeth-yx7yr]

No government knows about health they just want profits

[@kaitlynglebkeee7636]

Hello doctor Kaveh hope you are doing well

[@Aurora86951]

I can’t thank you enough Dr. Kaveh for all the great the work you do. Your humor, humility, and transparency alongside exceptional intelligence is so refreshing. I have surgery on Friday and am super anxious about the possible complications so this is soooo helpful. You restore so much faith in medical professionals and human beings in general for that matter. Bless you. 🕊️🙏

[@sugarglumpkins]

Just hearing that Dr Weil was a teacher of yours is 👍👍👍. The 4-7-8 is my go to, especially when I’m in panic mode and tachycardia. The counting and the breathing breaks my brain from thinking.

[@belindahopkins7875]

Yes breathing does work. When you are upset or scared it is harder to do breathing.

[@CmasonFrance]

Yes which is why you must practice it regulary so it becomes an automatisme

[@CmasonFrance]

​@@REL602 why do you say that ? I can assure it does. Do you say that because you tried it and it didnt work for you ? Maybe you werent doing it right. You dont have to beleive in it, Its mechanical, you just have to do it right.

[@nd_otd]

The key is to train yourself. Our emotional states oftentimes automatically trigger our actions. If you can somehow train yourself to breath the moment you feel upset or scared, you'll be automatically calming yourself without even trying.

[@Rue100]

​@@CmasonFranceWHEN YOUR REALLY ANXIOUS ITS SUPER HARD TO DO THIS

[@suzanneemerson2625]

⁠@@Rue100 You can do hard things.😊

[@GivePeaceAChance12]

I love how you have and use so many tools from a variety of modalities in your toolbox!!

[@mrcanisters]

You're a credit to your profession.

[@anitavelieves]

First time in life listening to a medical doctor for guide and advise on natural breathing technique This gentleman has good tips hence subscribed to this channel and looking forward to learning from him

[@netty062]

I placed my pulsoximeter on and did the first technique and brought my heart rate from 68 to 55.....works pretty well

[@MedicalSecrets]

How did you feel?

[@netty062]

@@MedicalSecrets I felt great!!

[@kathydeel4780]

I'm having minor surgery Tuesday. Not even at the hospital. I'm not nervous, but I will do this. Thank you. Perfect timing. ❤❤❤

[@GwendolynTideman]

I needed this. Thank you.

[@MedicalSecrets]

You are so welcome! I hope you're able to find a way to provide anxiety relief naturally!

[@stephanienoble]

I can't tell you how much I appreciate what you do

[@MedicalSecrets]

It's my pleasure!

[@LastTrump7]

@@MedicalSecretswhat bothers me most while hooked to a heart monitor is the skipped beats or palpitations which I have. It causes me more anxiety then the actual rate?

[@virtuafighter3]

That nuance where to put the tongue was good. The use of the monitor was very good

[@mytube785]

Hi Dr. Kaveh: this is amazing 🎉🎉. I see you’re also an Integrative Medicine specialist, and you showed the photo that you had with Dr. Andrew Weil. Did you go to his Integrative Medicine program? Could you say a few words about your integrative medicine training and advice for fellow physicians? Much appreciated.

[@lynnstillwell2]

Once a pain management therapist showed me that simply concentrating on counting in, hold a second, and counting out had a similar effect. She hooked me up to a monitor as well, and also had a temperature monitor on a fingertip. The temp actually increased a bit as circulation to the extremities was increased. I've used this technique for years now to decrease pain, decrease anxiety, and decrease heart palpitations. Really works.

[@Kelly_Ben]

That's fantastic! Good on her for taking the time to show you that!

[@mariaschoenfeld]

Thank you doc 😊. I stopped taking lorazepam during flights to manage associated panik attacks just by learning to breath calmly and focus my mind. It is so true. We have many healing powers within us.

[@franciscoabusleme9085]

Thank you so much, I am going through a very difficult breakup, anxious all the time, and these exercises helped me a ton!

[@Davyjones5454]

I have anxiety daily. Last night before sleep I tried this deep breathing. I went to sleep easily and I wake up not tired. It works for me. That Doc !

[@dr.malathir8748]

I am teaching these techniques to my patients and to all my students since 20 years, given and getting wonderful results.. thank you for sharing this vedio doctor..

[@badlaamaurukehu]

I learned this somewhat adjacently doing long distance runs in the military. If you balance your breathing and footfalls in time with the rhythm of your heartrate just right you can reduce your cardio exhaustion by a great factor. Around the same time I also was practicing holding my breath at the bottom of a pool to increase my time and if I took breaths like this and just relaxed my body before I slipped in I could sit on the bottom for what seemed like forever.

[@jpStarBurst]

I use a variation of the 4-7-8 method you mentioned. I breathe in for 4 seconds, hold for 4 seconds and exhale for 8 seconds. I have CPTSD. The panic attacks are a doozy that precede the flashbacks. I call them Full Color Flashbacks because they come with sight, sound, smell, touch and taste. I began meditating to help deal with it and through my meditation discovered this breathing technique. It does work, even on a bad panic attack if you are willing to believe in the process. It's been a life saver for me. It's also very helpful when you're lying in bed wishing you could fall asleep. At night after about 5 minutes of using this technique I begin to yawn, after 10 minutes I begin relaxing into sleep.

[@bumberClart1000]

Great advice. I wear by these techniques. Saved me many times

[@hrushikeshghone2929]

This is the BEST video I have watched today... Learnt the immediate scientific effects of doing the most underrated, basic thing we do every day - BREATH... Thank you very much for the video ❤🙏🙏

[@vijayakumarp7593]

Thank you doctor for your attitude and correct approach. Most and the only sensible way of healing is the breath, Pranayama. Our body is not designed to heal by chemicals/ tabs etc. It has been established by specific techniques of pranayms , a host of seious duseases can be cured or conditions reversed.

[@chriscotton4207]

This is exactly why I'm convinced improving VO2 is great for every aspect of life including stress dissipation

[@hatcher7]

CRNA here. You’re doing a nice job on explaining things. I think these kind of videos decrease anxiety over the fears many have over anesthesia.

[@dzevadbayraktar322]

anesthesia is nothing people have anxiety and panic attacks for unknown reasons and often due to abdominal issues which create chaos with the brain thus even doctors most of them anyway do not know this and instead of focusing on stomach issues like telling pt to take probiotics, avoid inflammatory foods etc etc taking magnesium, vitamin D3 (or plenty of sun) helps tremendously etc...they start pts on anti anxiety meds this is just one example there are many others known and unknown

[@lovejoy71422]

I never heard of cyclic breathing before thank you❤

[@luzpacheco8336]

Best exercises ever I've been practicing for a long time Thank you 😊 Especially at night before I go to sleep 😴

[@Peace-2024smm]

Breathwork is amazing; it has worked for me many times during anxiety and stress situations.

[@lbazemore585]

Meditators who practice watching the breath will be fascinated to see how these principles show up physiologically!! Thanks for this!

[@stilllearning8360]

I've been doing the 4-7-8 breathing for years by never heard of cyclic breathing! Will try this THANKS! 💕

[@Kv2024feb5]

Doctor, I'm from India.. I feel immense peace and serenity when I chant 'ohm' slow and steady chant - 10 times is enough.. Can you fact Check with this equipment -- I really want to know the physical change seen in the monitor. Please help 🙏🏻🙏🏻

[@gutchiespencer2714]

You want him to fact check to prove that Indians are the best at everything Right?? WRONGG....🤭

[@astitva753]

Om is a sound from which whole universe has been created/derived/evolved. You being from India should know all this man, & why are you asking someone from another culture/religion altogether anyways? I'm from India as well but I believe I know more than you since I do my own self-research & rather wasting time like you ok. Please think of this at least man.

[@naikash22]

Haha. Boy this is Gold Old Pranayama. Doctors in India have been using this breathing technique with patients for yeons, to relax the patient during checkup, before operation etc. Go to a government/private hospital and test Ohm for yourself.

[@hyhot6059]

I wanted to thank you for your videos when prepping for ACL reconstruction surgery. I was incredibly nervous and, unfortunately, had to wait many hours on the day before I could go down to theatre. All done and dusted, going through physio and keeping moving. I can’t say I’d have dealt with the anxiety nearly as well if I hadn’t found your channel. So thanks again 🙂

[@cheyloo]

I did a six week stint with Freespira, with a canula connected to a computer tablet. Twice a day I spent 20 minutes doing breathing. I was skeptical, but after the first couple weeks it started working. It actually feels like meditation. It virtually made medication for anxiety unnecessary! I couldn't believe it!!!

[@DJMikeron]

Lowering your heart rate does not necessarily mean your anxiety goes away . My heart rate can be 48 and I’m in panic sometimes.

[@mdimrankabir8690]

There is no "One size fit for all" technique or medication in medical science. If non pharmacological methods don't work for you then you should consult your physician.

[@Anna-mv9ew]

Yes. I used breathing techniques twice while experiencing high anxiety, both times I ended up losing my consciousness which honestly was even more terrifying than just being freaked out as usual ☠️😥

[@Anna-mv9ew]

I mean, this happened when I used these techniques that slow your heart. What worked for me is just trying to breathe as you can-just breathing and wishing to make it more regular. I'm not forcing any type of breathing specifically

[@dianafoster4936]

If you're still in panic mode you might benefit from conscious awareness meditation along with breathing techniques. If you're in too much of a thinking state, you won't relax. You need to get put of your head and into your body to decrease anxiety.

[@LagMasterSam]

Are you on any kind of heart medication? Or on any anti-anxiety supplements? Beta blockers and various supplements can keep your heart rate down even if you're in a panic.

[@Marciaz]

I do that breathing technique a lot. It's very helpful.

[@sunandrain98]

Actual video starts at 2:14

[@Sj-yf2jg]

thanks

[@SaltBushCity]

👍

[@sivi1560]

I just tested it out, and it’s fantastic. Thank you!

[@Annie-ez4ol]

It’s yoga and it works, especially when incorporated with stretching.

[@venkatkondam7950]

Agree, the breathing technique is very effective. I started doing Sudarshan Kriya by Sri Sri Ravishankar ji. Doing pranayama and followed by Kriya significantly reduces the heart rate and reduces anxiety and tension. I feel more relaxed and content throught the day. Thanks doctor for your advice instead of adding one more medication for your patients. With breathing my heart rate came down from 101 bpm down to 86 - 88 bpm. It works

[@DrUHira]

Thank you so much. Will do this even between my patients. Very informative, and to the point. 🙏

[@johnnyc8775]

Thank you Dr. Anthony that was clear, precise and one of the best demonstrations of any health related topic.

[@carolyndaughton3373]

Thank you. It's amazing how this works! You will help many with these techniques.

[@heidi5462]

Dr.K is AMAZINGGGGGG!🙌🏼🙌🏼

[@williamtopping]

I learned breathing techniques whilst doing Yoga. After a lifetime of anxiety, including medication, this was easily hands down the most life changing thing I ever learned. Something as simple as taking longer to breath out than you do in... I ust it all the time, to stay relaxed. No matter the situation. I was having a wisdom tooth extraction the other day. And I HATE the dentist. I was with another woman in the waiting room, and we was talking about poor experiences with dentists as a child. The receptionist went in to warn the dentist. I got in the chair, breathed in for 5 seconds, held it, breathed out for 7. I did this 2 or 3 minutes, and it was over. So quickly. I was super chill the whole time, having a laugh with the dentist about how the worst part is the taste of the anthestic. (Apparently, they can't make flavoured ones, as it stops it working!!) I attempted to tell the other lady outside about breathing. I hope she did.

[@minomokwa744]

Thank you Dr. Kaveh ... I DEFINITELY will try this out the next time I have to go into the MRT-Box ...

[@MarkShinnick]

This is so cool to demonstrate, thanks !!

[@NandishPatelV]

Thanks. Such analytical learning is useful. KeepSmiling 😊🌺

[@nyalimuir4103]

OMGoodness, Dr Kaveh, you're GORGEOUS!!! 😂 Learning from you is going to be a pleasure. I've been using breathing techniques for years, though seeing its effects on technology, is super exciting. THANK YOU. Your obvious passion for what you do, your care, and your dang cute smile, has you a new subscriber today!

[@francesthompson1324]

Thx, Doc. Allergic asthma has been terrible in Florida. I like this approach at teaching.

[@jenniferhuff2566]

Love the live demonstration so we can actually see how breathing impacts heart rate! Very cool

[@thoughtful-hi6bu]

Thanks for making this video..This has been discovered by our gurus thousands years ago in Hindu culture and written in details about it in our ancient scriptures!!

[@monikajohnson8236]

I have ventricular tachycardia and was brought in to a specialist and they taught me how to slow my heart rate down by using breathing techniques. So yea breathing exercises can help.

[@tonginchic]

The ancient secret of Indian Pranayam!! Happy to see its rising acceptance…

[@maskman322]

Thanks India for giving world yoga and meditation

[@staceylynn7749]

I am a hypnotherapist and teach my clients breathing techniques to my clients for general stress and anxiety. I use a biofeedback machine to show them the effectiveness.

[@Joyce-uw3rv]

Thank you ,Dr ! New to channel, great blessing! Very wonderful technique!

[@BTp8n88]

IT's TRUE. THAT BREATHING HELPS A LOT... I'm doing that always...

[@DCornwell-d2t]

Thank you for this content. I love how this is so easy and effective

[@CS-os5pt]

I love this. Thank you! ❤ I would also love to learn about your personal diet and diet recommendations for good health.

[@libbylandscape3560]

Thank you! I find cyclic breathing easier to do.

[@FunwithBooboo]

I'm always good with information that helps with my anxiety, and I don't need medication. Thank you 😊

[@darlenericotta]

You are a good doctor! Thank you for your videos.❤

[@hepgeoff]

Thanks for this! I've used the 4-7-8 breathing before. It was great, though, to physically see the effect on the EKG monitor. The only time these techniques don't work for me is if I'm in the hospital for a procedure or something. Just can't get past the anxiety there.

[@MedicalSecrets]

Maybe these techniques are not 100% effective on their own, but I find that I can use lower doses of sedation when patients are already using these techniques. That can make everything safer and more comfortable!

[@Composeyourselfcare]

Box breathing is my favorite! Thanks for creating this video.

[@gladiator22666]

Brilliant video Doc 👍

[@jmc8076]

First one was new and will def use and share. Second I’ve done for yrs after seeing Dr Andrew Weil teach it. Both prob have roots in ancient yogic pranayama breathing. Thx! Sadly much needed today by many.

[@mark-kf3md]

The monitor showed approximately 63 before you started each breathing technique and showed about 53 bpm toward the end of each technique. As soon as you stopped the technique the monitor returned to the rate from before you started; about 63. It would seem that a reduction in anxiety would result in increased calm and relaxation. If the parameter used to measure this is heart rate and the lowering of 10 bpm is the improvement that is great. However if the improvement lasts less than one minute you would need to continue the breathing technique to continue the experience of lower anxiety since when you stop then the improvement also stops. I would like to see other evidence/test parameters of the decrease in anxiety to see if there is any residual carry over beyond when the technique has ended.

[@darriontunstall3708]

Wow! That was so cool and amazing! I love! I really enjoy donating to the anesthesiologist Foundation, since it was hard for me to go to college because of my cerebral palsy! You rock man

[@MrsC48]

I discovered that a deep breath in, holding it and slowly exhaling helps calm palpitations. Now I have 4-7-8 to use. Thank you!

[@jjbud3124]

That's called a Valsalva maneuver. It worked for me for many years but stopped working eventually when the palpitations worsened.

[@RachaelVan]

Thank you for this technique and you are right we have more power over our health.

[@SenthilKumar-ol5yl]

Thanks Doc. Cyclic breath is called "Pranayama" in Sanskrit 🙏

[@deeptijanipalli]

Thank you so much. This is wonderful.

[@2listening1]

I always suspected you love your work so much that you’re in the O. R. whenever you aren’t on KZbin! ;). Just teasin Doc !

[@MedicalSecrets]

🤣

[@brianbernal9470]

​@MedicalSecrets you should did breath exercise with oxygen mask on

[@marigoldpluss]

I do breathe in to a slow count of 4, hold for count of 4, and exhale to count of 8. You are great doctor thanks.

[@lubbersdan]

I’ve found specifically coherent breathing, 5.5sec inhales, no holds and 5.5sec exhales, no holds in a circular pattern has increased my HRV by 70-100% tracked with an Oura ring. I would like to see you try Coherent Breathing and see what results you achieve.

[@witatter1]

I’ve tried the 4-7-8 technique but I’ve never heard about the tongue at the roof of the mouth to slow exhalation. I have a revision Total Knee Replacement surgery coming up in about 30 days and I’m a bit stressed about it (6th surgery just on this knee) so I’ll try this and see if it helps! Thank you for the video!

[@williamtopping]

Good luck with the knee.

[@CeizoBro]

You got this brother/sister 💪🏻 here’s to a good recovery 🍻

[@joyroberts4940]

Well done..thank you!👍🏻

[@sald1639]

I love this! Thanks, Doc!