BRAIN FOG - How I Cured My Brainfog by Holding My Breath | The Buteyko Method

[@jesuismieux0136]

I used to think 'brain fog' was fake until I had covid TWICE! I experiened some brain fog the first time I caught covid, but it went away after a few months. Unfortunately I caught covid again and now I am going on over a year with mild to severe brain fog to the point that I go into panic attacks. I've seeked medical help for months and nothing has worked. It has gotten to the point where doctors think I am making it up or I am losing my mind. Your breathing exercise have definitely been of great help. Although I still have brain fog from time to time, it is not as severe and I have not experienced any further panic attacks. THANK YOU SO MUCH FOR SHARING THIS VIDEO WITH THE WORLD! I feel it has definitely saved my life, thank you.

[@thebuteykomethod]

Oh wow, thank you so much for your amazing message. I'm going to pin this one :). I was the same - it took me a long time to figure out the solution. So glad it is helping you. 🙏. Sending hugs 🤗

[@robinsonchristian702]

Very Nice..Thank you..

[@1awesome180]

This is why we still need to wear masks and protect ourselves. Covid isn’t over and it has long-lasting effects that can carry on your entire life and cause huge health issues later.

[@roonbooks3227]

I've been sick with me/cfs for decades. If you go to any doctor, they will tell you you're nuts....this to me is very puzzling and Discouraging. I always had put my trust in the medical system....not anymore... Thanks for the great vid.

[@ferhat6730]

Greetings from Türkiye. I will try to for brain fog.

[@kodyjones6476]

Brainfog quick breath work 1)Mouth closed whole time 2. Normal breath in and out through nose 3. After exhale hold nose for 5 seconds 4. Breathe in and out of nose normally 16 seconds 5. Repeat 3-5 Mins Thankyou

[@Krillep]

Good, thanks. This idiot could just say that. But as usual with youtubers they talk to much.

[@anupa1090]

Thanku

[@priscillajimenez27]

Thank you

[@scowlsmcjowls2626]

Thanks i think maybe i understand this. He is unlear giving instruction. And its a bit ironic tbh like we have brainfog already so go harder with the instruction

[@tuahabadar]

@@scowlsmcjowls2626 yes, I also got confused about the instructions

[@judemorales4U]

I liked when he said: "In order to get benefits, you have to actually do it and not just know about it"😊

[@MrAmitkr007]

I dislike how he copied yoga techniques, gave his own names to it and claimed it as new.

[@Smith.S.sStocHasticSs]

Yooo 😅

[@keshavinani8479]

This is the best ever comment by creator. Many people who are watching this will just do it for say 1 or 2 days... and will forget applying. IMPLEMENTATION AND CONSISTENCY IS THE 🔑

[@jaedonlong4084]

@@MrAmitkr007 its just more simple and modernized.

[@amoblahblah]

LOL - yeah this was also the best guitar lesson I’ve ever had.

[@sokhain007]

If I am finding myself talking and suddenly I forget what I was talking about, I do 3 days prolong fasting, then OMAD to lower my insulin level and what a miracle, I no longer forget I was talking about. I no longer feel old.

[@thebuteykomethod]

Wonderful, thanks so much for sharing 🙏🏻

[@ngayaroland3861]

Prolonged fasting for how many hours?

[@iramF_khan]

How many hours fasting and how plzzzzzzz reply???? 🙏🙏🙏🙏

[@Sunny23378]

@@ngayaroland3861 I had lost sense of smell and taste 99% after getting covid 19. I recovered sense of smell and taste after 3 days fasting. I heard 3 days fasting has cell restoration effect. I guess s/he had 3 days fasting.

[@clemonsx90]

​@@iramF_khanOMAD is one meal a day so 23-25 hours between the one meal a day.

[@Sameerkhan-zy9jm]

From past 1 Year, I was struggling from brain fog.. This video has literally changed my life. I was practicing this exercise before going to sleep and after waking up. Thanks to the creator of this video. You deserve more views on this video brother..

[@thebuteykomethod]

Oh wow, thank you so much for your kind words and I'm glad it is helping you 🙏

[@Jsidjkcnlodkkdn123]

Bhai m bhi bhot pareshan hu yrrr isse kya kru kitne time k liye karna h yrr

[@Sameerkhan-zy9jm]

@@Jsidjkcnlodkkdn123 Bhai tum wim hof breathing karo by Clark kegley..

[@CertifiedLeeHawkins]

He would have gotten more views if it wouldn't have been 15 minutes.

[@-SimonRiley]

​@@Sameerkhan-zy9jm main karto hu yaar Wim Hof but usse koi tingling feeling ya clarity nahi aati. Tum kitne sessions kartr ho din mein aur ek session kitni deer karte ho?

[@angelam2261]

Did this and my brain fog cut down about 50%. Will definitely be doing this more often! Thank you!

[@thebuteykomethod]

Wonderful! That is amazing. So glad it helped 🙏

[@no6_6name]

Can u pls tell me many times u doing this and time duration ?

[@JohnCena-kj7oo]

How munch time it takes to clear brain fog

[@angelam2261]

@@JohnCena-kj7oofor me I noticed a difference after about 30 minutes. Another bonus for me is it helps with my anxiety as well!

[@citruslemons5491]

I did this and felt calm , my mind is not overthinking or anxious , my emotions are calm - definitely making it as a habit . thank you so much , you are God sent .

[@shelleybr63]

Wow!! After just a few breaths my vision became much sharper and I felt great. I really appreciate you for sharing this!!

[@thebuteykomethod]

Amazing! Thank you so much for sharing 🙏

[@nomoon20ify]

Same here!

[@e_i_e_i_bro]

Always wondered why swimming made me so calm. It's the breath holding.

[@thebuteykomethod]

Yes!

[@animula6908]

It’s probably holistic. I don’t consider this a substitute for swimming at all. Could be useful, though.

[@jac1161]

opposite for me, but I learned I have a hole I the heart, cant dive :(

[@jac1161]

@@animula6908 do you mean placebo?

[@willowZzzzzz]

Swimming will burn a lot of O2, adrenaline and cortisol. Remember the whole point of anxiety and panic is to prepare the body to run away. About the worst thing you can do is sit still. So you can either reduce stress induction by forcing a breath pattern, or you can burn it off. Either works. Breathwork is probably better during a stressful biz meeting, people think you're odd if you drop and do 50 push ups all of a sudden :)

[@clennam62]

This really works. A welcome side effect is that my hands (often cold) warmed up during the exercise. Many supposed experts say “in through the nose, out through the mouth” but I firmly believe the nose is always better.

[@thebuteykomethod]

Thanks so much for sharing @clennam62 🙏 . The warm hands are a sign of increased blood flow which is a really positive sign that the technique is working well for you .

[@armendarizosvaldo26]

I also prefer to breathe only through my nose, I feel that it works better for meditating and things like that. When I shake myself while exercising, I use my mouth and nose at the same time, but I practically never inhale through my nose and exhale through my mouth.

[@deborahbrown6929]

I was thinking about this lately when trying to follow along with meditations that tell you to breathe out through the mouth. I get they say you can release stale energy through the mouth and occasionally I get a natural desire to do a deep sigh of air out the mouth.. but generally it feels very unnatural to me to go in through the nose and out the mouth. In and out the nose feels very calming and natural. I’m sure there is reasoning behind the difference but that has been my experience trying to force the in through the nose out through the mouth approach.

[@kirkwisdom6318]

Thank you so much for this. I found you after finding Wim Hof when looking to recover lung capacity after having covid. I tried this technique this morning from you and noticed better clarity almost immediately. As an often stressed out 40 year old man, with work and family challenges, I have felt burned out a lot these last 2 years. The world needs more people like you, sharing techniques and ways for us all to manage life better. Thank you so much 🙏🏾

[@thebuteykomethod]

Oh wow thank you so much Kirk, I’m so glad it helped you to find more clarity. I know how tough it can be going through burnout and wish you all the best 🤗❤️🙏🏽

[@restfulstillness2274]

SKY Breathing from the Art of Living Institute helped me recover full lung capacity and my energy after COVID, and Vishoka meditation from the Himalayan Institute helped me with intense focus while remaining in a super relaxed and calm state. Trataka also helps with concentration.

[@h.nqv1939]

I've just finished doing this after a normal 10 minute session of mindfulness meditation, and its been so long since I felt this clear minded and present. Thanks alot for this!

[@thebuteykomethod]

Wonderful! Thanks so much for sharing 🙏

[@TwoWheels_OO]

I thinks that’s from the mindfulness meditation

[@SharkAcademy]

From you describing that, I wonder if it’s just adrenaline keeping you focused because your brain/body thinks it’s drowning/dying from lack of air

[@neethadilip6502]

You are a magician...for over 2 weeks i have been suffering with brain fluid and mucus flowing down into the throat through nasal lining with severe headache...after following your exercise for 5 minutes I can see my headache vanish....much love and thanks to you...🙏🥰✨💯✅

[@thebuteykomethod]

Amazing! So glad it helped ❤️

[@neethadilip6502]

And from then onwards whenever I am facing the issue on intake of chilled drinks which is my super lifestyle mistake I am following this method instead of consuming over the counter medications and guess what I am living a medicine-free life 💊❌🚫 by following your natural super healing method... Thankful and grateful to you and the universe and the Sun 🌞 God for everything....🙏💗💯✅

[@thebuteykomethod]

@@neethadilip6502 Amazing!

[@TheShaunodwyer]

This is interesting. I've started getting fluid running from my nose and feel bunged up and headaches. Sounds similar to yours. Is there a name for this problem

[@turenam2772]

@@TheShaunodwyerperhaps post nasal drip and sinus issues ?

[@cryptocoinscafe7479]

This 15 min video says to do this: Breath into nose, let air out through nose, then pinch nose closed while counting backwards from 5 to 1. Then calmly breath in through nose and out through nose a few times then repeat.

[@thebuteykomethod]

Yes that's basically it. Normal, small quiet breaths. Leave at least 10 seconds in between holds. 🙏

[@lululemonbar9110]

Thank you sooooo much.

[@judethree4405]

That’s it. So glad I didn’t watch what could have been said/explained in 1-2 minutes max.

[@ilikemitchhedberg]

thanks bro

[@renelac4331]

This fucking KZbinrs 15 min video for a thing u can explain in 5 sec

[@JessieJussMessy]

Yeah, this is why people say to breathe into a bag when having a panic attack. CO2 increase actually signals the body to absorb more O2. This is a tried and true method, and is also key to anaerobic exercise.

[@thebuteykomethod]

Hey @JessieJussMessy yes absolutely "CO2 increase actually signals the body to absorb more O2" - spot on. As an aside - for panic attacks it's safer to use cupped hands with a small air gap between the fingers. That way the CO2 doesn't build up too fast (which can also cause panic) and also avoids the risk of Hypoxia.

[@JessieJussMessy]

@@thebuteykomethod Good to know! Thanks for responding and enlightening me on that :) Cheers 🥂

[@MoneyStrategiesSOULutions]

The science is: It is the CO2 that pushes the O2 into the hemoglobin to then enter our cells. Most people over-breath.

[@yanaantonio42]

Oh! Wow! I was always confused as to how that worked, thanks!

[@StarOnTheWater]

Yea and no. In a case of hyperventilation you're doing it to counteract the effect and getting back to normal co2. Here you want to increase co2 above baseline.

[@TheRealDrWho]

One of the main causes of brain fog is stress and anxiety, so just for that this exercise will work well. Meditation can also help if people have already started to calm with this breathing.❤

[@thebuteykomethod]

Deffo @TheRealDrWho 👍

[@archivedaccount2000]

another thing i was thinking is maybe brainfog is also linked to 'zoochosis' type thing where people aren't in mindful intentional contact with nature enough. or aren't engaged enough / connected enoguh with certain things. just like when you trap an animal in a cage in a zoo it develops 'zoochosis' and starts having brain fog / depression etc. though Of course tho there are million possible causes of brain fog in humans, like viral infection or trauma or sleep cycle messed up etc.

[@AmberJones-cq6wn]

I have to say that I was skeptical at first, but i have so much brain fog that I decided to try and was amazed at the feeling of clarity and calming at 11:30. Thank you so much.!

[@thebuteykomethod]

Oh wow that is so amazing to hear 🥳. If the breath holds helped, then I would recommend trying the breathe light and breath light/slow/deep exercises to see if they have a similar effect. 🙏🏽

[@rusudannutsubidze2881]

🙏🙏🙏

[@markfonz6617]

No way this actually worked!! Unbelievable!!

[@wendym2544]

Do you know what your brain fog was from? TY.

[@johnnjoroge7802]

Does it work i try

[@markfonz6617]

@@wendym2544 Sorry for late answer stress at work, debt, family problems

[@markfonz6617]

@@johnnjoroge7802 it does, if it doesn't do it twice at least

[@ellasoriginalchannel9713]

Usually I *hate* breathing exercises, but this one doesnt suck! It actually helps me feel calmer. Will try for a few minutes. Thanks bro!

[@thebuteykomethod]

Fantastic, glad you found something that resonated and that it helped you to feel calmer 🙏

[@akhtarkhan-750]

I have tinnitus and get tired quickly during study what I have to do? Plz respond only when u have surity.

[@HoTiiiii]

I had very severe brain fog problems, and I still experience it from time to time, but the most important thing in fighting it is a good diet and physical exercise, especially intense exercise. That worked for me.

[@thebuteykomethod]

Hey @HoTiiiii , yes totally agree that good diet and physical exercise (as long as the breathing is nasal and under control) can make a real difference.

[@batfink274]

Just keep well hydrated and you'll suffer no more. and if you suffer from allergies cut out sugar from your life, best thing i ever did.

[@crystalclear6864]

While i agree that a good diet and mental health are vital and that one must move around as much as one is able despite difficulties, thise with chronic fatigue cannot do extreme exercises, they pay with extreme exhaustion , fatigue, brain fog, the next day which lasts days. Walking daily is the best aim and doable. Stretching exercises also. We feel inadequate when people tell us to do strong exercises as try as we do, we cant, we pay. Though if able go for it! And i am Glad it works for you and you are doing self care. This technique is wonderful if it clears some of the brain fog. It certainly aids breathing and calming. Yet to try when i get brain fog itself.

[@batfink274]

@@crystalclear6864 There are no silver bullets when i comes to chronic fatigue, it could be an of a hundred different things causing it from how much water you drink, your protein to carb ratio, creatine levels, B12 levels, amount of exercise, type of exercise, stress levels, sugar levels the list goes on and on and on.

[@crystalclear6864]

@@batfink274 yes:) had it years :) luckily its manageable and i have a life. This technique is another little booster:)

[@LilyPoirier-c4p]

This is so much easier for me than other breathwork like Wim Hof! I have chronic pain and fatigue so a gentler, less intense technique is appreciated. Thank you!

[@thebuteykomethod]

Thanks for sharing! Yes I'm a real fan of Buteyko because done correctly it can be really gentle.

[@francescochiti4514]

I swear, these exercises are useful to calm your mind but your voice when you're counting is on another level

[@thebuteykomethod]

in a good way? Or not? 😂

[@gabzsy4924]

@@thebuteykomethod good way. At least for me.

[@OfficialWelshWoman8309]

I have major brain fog after covid Dec 20 & then cancer March 21, 2 yrs+ chemo, all clear now (phew) but the mental struggle, anxiety, this wonderful easy exercise made me feel the most chilled I've felt in a long time! So thank you very much Sir!! Will do this daily and when needed. Cwtch from Wales.. 💙

[@thebuteykomethod]

Thank you so much for sharing! I’m so glad it helped you 🤗🙏🏽❤️

[@faceless6464]

How was your health before covid? I ask because mine was perfect but since taking the jabs have had excema and skin cancer (which is also all clear)

[@OfficialWelshWoman8309]

@@faceless6464 hi, my health was pretty good b4 covid, then cancer...lots of walking with my dogs, active fun job entertaining dementia clients playing my guitar doing music and art therapies at a centre of excellence. I've not eaten meat for 33+ years. Hardly any booze, not many drugs of any genre, I'd not take a pill to fix a headache, I would of have a long glass of water and a sit outside. When I had cancer dx in march/April 21, I'd only just got over wild covid dx Dec 20, I was told if I didn't have the vax I would not be allowed on a chemo ward. The whole cancer thru covid was terrifying, all appointments alone. I've been lucky with my response so far with stage 3c ovarian ca. 💙

[@OfficialWelshWoman8309]

@@thebuteykomethod I've been using this breathing exercise whilst gazing into my bonsai forests out the storm porch, peaceful as can be, has been wild this wet summer! More conscious of less mouth breathing generally, The nature here in Wales is a wonder to behold this season is lushious greens, the amount of berries & nuts, butterflies, crickets, birds, bat's, bumbles, the orchards are rammed. Happy days. Thanks Sir. ☮️

[@thebuteykomethod]

@@OfficialWelshWoman8309 wow, what a lovely peaceful picture you paint. Enjoy the breathing and your direct experience of your senses 🙏

[@OneLeggedDiver]

I'm a golf ball diver and sometimes when I get all worked up underwater I hold my breath for a very long time. I couldn't explain why it helped so much before watching this video, but I knew it was incredibly effective at slowing my heart rate, increasing my bottom time, and bringing clarity to my mind.

[@thebuteykomethod]

Thanks for sharing! I love it when people figure this out for themselves 👍

[@philcarr7015]

I have to deal with my narcissistic mother that also has dementia. When I am around her, it feels like I'm getting dementia as well. You have made me feel better knowing that the stress is what is causing my brain fog and I'm not losing my mind. I always seem to get better when I'm not around her. Trying this breathing technique relieved my stress almost instantly and it's something that I can do quietly while I'm with her to help keep my mind clear. Thank you so much!

[@thebuteykomethod]

That sounds really tough 🤗. Really glad that this technique can help you find moments of calm and clarity in her presence 🙏

[@kcdubz]

This is so much easier for me than other breathwork like Wim Hof! I have chronic pain and fatigue so a gentler, less intense technique is appreciated. Thank you! 💜🙏✨

[@thebuteykomethod]

Wonderful! I'm so glad you found the technique accessible. I work with a lot of ME/CFS clients and find that this one is great for them. Also, you can adapt the other Buteyko techniques - just go easy on the air hunger and do shorter sets. Wishing you all the best. 🙏

[@naNO818ETF7]

Same with me beef liver and magnesium and b1 and omega 3 work better for me it give me a good improvement

[@ferhat6730]

Try water diet, wet cupping and slug therapy. Also zeolit.

[@maakeklein4073]

I do both. Wim hof first and then this. Incredibly relaxing.

[@trapperxzw]

@@maakeklein4073 do you alternate, or how does that work?

[@tusharghildiyal6814]

Day 1 of doing this, 5 minutes into the exercise and i am already feeling clarity in my vision and thoughts. OMG I LOVE YOU MAN 😭 7 years of brain fog (which got triggered due to a weed bad trip) and finally feeling back into my senses. THANK YOU SO MUCH MAN !! Cant express in words how thankful i am to you 😭😭😭😭❤️ Edit: been doing this everyday for about 20 days, several times per day, feeling much more clear headed, focused and energised than before. this technique for real helping a lott. i would say my brain fog is 20% gone by far. i am gonna continue doing it for the rest of my life. hopefully, soon my brain fog will disappear once and forever. you are a lifesaver man. Thank you soooo much ❤❤

[@thebuteykomethod]

Wow, what an amazing story! Thank you so much for sharing ❤️❤️❤️

[@jac1161]

could have been heavy metal toxicity with the weed,....

[@finnyboi1437]

@@tusharghildiyal6814 dude I got the same thing

[@aprilhassell1747]

I cold turkey off ritalin. I will try this.

[@mattkolb3626]

@@jac1161 Why would heavy metal tox be an issue with weed

[@andurk]

I have been in a horrible brain fog for about two years and my life quality has been very low. I am utterly surprised to do your technique and find that it actually clears out the fog - not completely but I absolutely notice some very noteable positive changes. Thank you so much, you are giving me true hope for the future here! I will keep on doing this every day. My goodness - everyone should know about this. I honestly feel like you just saved my life. Thank you so so much.

[@thebuteykomethod]

@andurk - Thank you for sharing your experience! I'm thrilled to hear that the Buteyko technique has brought you noticeable improvements in your brain fog. Your commitment to practising it daily is commendable. It's stories like yours that inspire us to continue sharing these techniques. Keep going, and thank you for your kind words! 🌬️✨

[@andurk]

@@thebuteykomethod So a quick update from me. I have been having my first day in two years without the brain fog and I cannot thank you enough. I am shocked that such an «easy» thing can solve such a heavy, life destructing and seemingly unsolvable problem. Today there has been no dizziness, no blurryness, no delay, just 100 % sharpened mind. Absolutely insane.

[@thebuteykomethod]

Wow, that is amazing@@andurk 🥳. Thank you so much for sharing your story. Reading your message really made my day ❤

[@andurk]

Two months later and I am in the same condition. The fog is completely gone🤩

[@thebuteykomethod]

@@andurk Amazing! Thank you so much for sharing @andurk

[@haley3656]

I just had all of my wisdom teeth out 2 weeks ago and I went under anesthesia during it. Ever since, I’ve had terrible brain fog and it’s taking a toll on my life. I am forgetting basic information and words, and losing my train of thought in conversations. After doing your exercise, I already feel 80% back to normal and my mind feels clear again since my surgery! This is a life saver and I’m so happy you made this video to help everyone suffering brain fog. Thank you so much!

[@thebuteykomethod]

Wow thanks for sharing Haley 🙏 I'm so glad it helped you 🤗

[@zacspruill]

same here.. they gave me something that did permanent damage to my body/brain. I don't trust anything Big Pharma does at this point.

[@souldesire5932]

Sorry to hear about that, wow, these random operations that are commonplace can be so harmful at times. Glad to hear you're recovering and feeling better :)

[@carloschavez-uf5ns]

Any detox tips,I had some brain surgery as a child,tonsils,removed,tooth pulled out,and some mind meds that affected memory concentration

[@choccymilk917]

Anaesthetisa can do that, had a 3 hour surgery a few months ago and it led to two weeks or more of brain fog and feeling mentally unsound

[@Stricky31]

This really helped me. I didnt think it would. I get brain fog on certain days of my cycle as a female. My diet was spot on for "brain fog" relieving foods and I still had it. I came across this video and this technique gave me relief. Thank you so very much for sharing.

[@thebuteykomethod]

Hi Jessica, thank you for sharing and that is great news to hear that the technique worked. Female breathing varies quite a lot through the cycle so that makes sense. It might also be worth trying the other Buteyko exercises to see if they help too. There is a playlist of them here: kzbin.info/www/bejne/npq0d4epd9-krdE

[@lunamaru65431]

Wow. Thank you so much for this. I have CPTSD and an anxiety disorder. Struggling today so this video is invaluable. Thank you, so much 🙏🏻

[@thebuteykomethod]

You are very welcome, wishing you all the best 🙏

[@suap309]

I was diagnosed with c-ptsd recently, I'm 50. The only thing that's really helping me and getting to the bottom of it is a 12-step programme called ACA. It's for Adult children of alcoholic and dysfunctional parents. It's on zoom and it's completely free, it's painful work but the changes are worth it. This breathing technique has also helped me to relax a lot. They teach you loads of tools

[@ZeuzBluez]

Being practicing this technique for few years and it does work. Pinching the nose acts also as an acupressure exercise releasing nitric oxide in the sinuses.

[@thebuteykomethod]

Awesome, thanks @ZeuzBluez 🙏

[@good1125]

I intuitively started doing this and noticed the difference in my head and sleep. Thank you for clarifying :)

[@thebuteykomethod]

Wonderful!

[@nancyeckhoff4431]

Thank you, thank you! I have had brain fog going on 12 years, getting worse all the time, scary for sure. I had COVID and now cough, get dizzy, daily brain fog, can't walk far or I get out of breath. I found your video quite by mistake (or maybe not :). I followed along with you even though I was scared it would not work for me, as nothing else has. WOW...after doing these breathing exercises with you, I felt the fog lifting and my brain becoming clearer. I also felt very relaxed, where I was very nervous before. I got up afterward and walked down a long hallway and did not run out of breath or cough. I am so relieved! Bless you for sharing!!

[@thebuteykomethod]

That's amazing Nancy, thank you so much for sharing! It might be worth trying the other Buteyko breathing techniques to see if they can help you too, I have a little playlist of them here: kzbin.info/www/bejne/npq0d4epd9-krdE

[@markjohnson9572]

Hi Nancy Try a gluten free diet.

[@nancyeckhoff4431]

@@markjohnson9572 Thanks Mark! My chiropractor has suggested this also...I cut back some on the gluten...seems to help! :)

[@BEALWAYSHAPPY266]

​@@nancyeckhoff4431how are you now😊

[@ZyklonBeast12]

How is this any different from normal breathing?

[@manofgod3971]

I’m glad I came to this site; because I am over 65 years old and since the Covid-19 intervened in my life I decided to retire from work. Since then I spend most of my time with my wife she always says to me “why can’t you remember this & that”: is that due to brain fog? I hope 🤞 I have come to the right place. If I get some help here; I’ll be very grateful. May God richly bless you.

[@thebuteykomethod]

Hope it helps 🙏🏽. If you are worried about memory issues, it might also be worth speaking with your doc.

[@crystalclear6864]

Strangely this is more relaxing than belly breathing , very calming and it causes me to yawn and with copd to yawn and get a nice breath after is wonderful experience

[@thebuteykomethod]

Wonderful! I'm glad you found it so calming and relaxing. Yes the yawn can be a sign that the body is shifting into rest and digest mode. This exercise also helps to open up the airways too because CO2 acts as a bronchodilator. But try to avoid too many yawns or big breaths as then CO2 levels drop, and we get the opposite effect 🙏

[@crystalclear6864]

@@thebuteykomethod ok will do, but that deep breath is nice:)

[@miras2222]

Years ago Buteyko breathing excersises helped me tremendously to relieve anxiety and insomia.

[@thebuteykomethod]

Hey @miras2222, I'm glad that Buteyko Breathing has helped you so much. It has made an enormous difference to my life. 🙏

[@ragnarb100]

I like the birds feeding on the feeder in the background.

[@homework3721]

I was feeling anxious today and this exercise really relaxed me. I feel calm. I don't have brain fog right now, but I do from time to time. I will try this the next time I feel the fog. Thank you so much for sharing this technique!

[@thebuteykomethod]

That so good to hear that it helped you feel calmer. Yes give it a go when foggy and see what happens. Wishing you all the best ❤️

[@neodesler]

@@thebuteykomethod Have you tried breath of fire? I find it amazing for many types of different fog/lethargy.

[@gaianeg7927]

@@thebuteykomethod do you think this exercise will help people with dementia? I want to know your opinion. By the way I did this exercise and my head feels so good and free. Thank you so much for sharing this video. I shared your video with my relatives and friends.

[@thebuteykomethod]

Hi@@gaianeg7927 I'm not aware of any evidence to say that it would help with dementia, but it may help the person to feel calmer. 🙏

[@3bayoungdude]

Also anyone dealing with brain fog…… make sure you get your teeth checked. I had 2 deep cavities and had them removed and I don’t have that issue anymore

[@thebuteykomethod]

Interesting!

[@JustRockMultiTech]

@@3bayoungdude yes man.. same here.. i was also suffering from molar infection. Focus problems, thinking ability problems Headaches, mood swings Now after molar treatment it's good and fine.

[@svetlanaspasojevic1689]

@@3bayoungdude yes, scientist sad that bacterias in the mout or bad teeth can cause althsaimer disese

[@clayd4766]

@@3bayoungdude what do you mean you had your cavities “removed”? Do you mean you had them filled? A lot of people have bad reactions to the fillings too, as they contain high levels of mercury

[@3bayoungdude]

@ No I mean I literally had a tooth extracted from my mouth. Brain fog went away.

[@mariacarlacabrera]

I have brainfog due to anxiety caused by brain trauma, you help a lot!

[@thebuteykomethod]

So glad I could help. Wishing you all the best Maria 🙏🏻

[@mariacarlacabrera]

@@thebuteykomethod Thank you! 🫶🏻

[@DianeHiggins-h9n]

I have to deal with my narcissistic mother that also has dementia. When I am around her, it feels like I'm getting dementia as well. You have made me feel better knowing that the stress is what is causing my brain fog and I'm not losing my mind. I always seem to get better when I'm not around her. Trying this breathing technique relieved my stress almost instantly and it's something that I can do quietly while I'm with her to help keep my mind clear. Thank you so much!

[@thebuteykomethod]

You are very welcome. It sounds like a challenging situation, and that you are doing the best you can. Wishing you all the best ❤️

[@johnnjoroge7802]

It works i try

[@anotherdayinthislife]

Omg this really worked wonders for me after just one session, I even had a bit of euphoria when I opened my eyes at the end, thank you sooo much!

[@thebuteykomethod]

Wonderful!

[@stefanomariani2454]

I noticed instant relief. Thank you so much. I'll keep doing it 2x/day for the next month. This brain fog was causing me so much anxiety, leading to depression. I really hope this will be the fix. I really appreciate you.

[@thebuteykomethod]

Wonderful, so glad it helped 🙏🏻

[@lifecloud2]

I had brain fog from hormonal issues. Just the worst! I couldn't work and often missed my exit while driving home. Luckily adjusting hormone levels has helped me. But I'm going to use this technique too.

[@thebuteykomethod]

Thanks for sharing @lifecloud2. I'm really glad that you have found an approach that works for you 🤗

[@Lifebeyond50_byburtonandblonde]

Amazing! After doing this my eyesight became clearer! It was very blurry as I’d been using my computer but I could literally see better. Thank you so much, I’ve been hearing a lot about how important breath work is ❤

[@thebuteykomethod]

Glad it helped! Clear vision was the first thing I noticed when initially tried it. 🙏

[@runningwiththeengine5373]

im literally starting to cry this really worked

[@andres413]

Wow! Ive been dealing with brain fog for such a long time. Its was my first time following your video. I feel great! Cant wait to incorporate it i to my daily routine.

[@thebuteykomethod]

That's great news, I'm really glad it helped!

[@robh5695]

This definitely helped. My brain felt more energized and clearer soon. Thank you, Neil! You are amazing, and you too dear reader. 💝🙏

[@thebuteykomethod]

Wonderful! I'm so glad it helped Rob. Thank you for your positive feedback 🙏

[@theonlyone1433]

how long did the effect last?

[@yelena3285]

Most important - optimal brain function! Thank you very much

[@thebuteykomethod]

You are welcome!

[@marionmoat9235]

Thank you it really helped me. I have brain fog every day due to adrenals, Inflammation, lack of blood flow to the brain, Was surprised and pleased that this helps. It also seems to be helping my ADD. I tried meditation and that didn’t work for me, but this does

[@thebuteykomethod]

Fantastic, so glad it helped 🤗.

[@samuelcraig]

I'm so glad I came across this. I was beginning to think I was the only one who's been experiencing this post covid. I've been delving into the Silva Method for meditation and learning to clear the mind but this has been really helpful. Thank you!

[@thebuteykomethod]

Thanks for sharing! I'm really glad it's helping you to recover from post covid 🙏

[@batfink274]

Drink filtered water, you're probably just dehydrated like most people.

[@arletah3080]

Silva will lead you down a different road. 😮

[@brunnosilva2668]

I feel sleepy and less anxious. Great technic. Thank you!

[@thebuteykomethod]

Amazing! Really glad it worked for you 😄

[@aaakaka10]

Damn! Its really works 😀👌👌 I have brain fog whole life Tried this excercises i am instantly feel the differences , my brain is clearer I will practice this every day Thank you and god bless you

[@thebuteykomethod]

Wow I'm so glad it has made a difference. Thank you so much for sharing ❤️

[@ahsansaeed4002]

Hi, can you please tell me if that thing made any difference?

[@aaakaka10]

Hello ! I rarely do this exercise anymore, but I felt really useful! I think it's worth trying, and it also works well on the deep muscles of the neck. I realized that my neck muscles are very tight and this also contributes to the state of my foggy brain, so I also started doing neck exercises, stretching the neck muscles, this exercise is also great as shown in the video. and yes, I am much better today than 6 months ago when I wrote this comment! I wish you patience and a good recovery!@@ahsansaeed4002

[@aaakaka10]

Hello ! I rarely do this exercise anymore, but I felt really useful! I think it's worth trying, and it also works well on the deep muscles of the neck. I realized that my neck muscles are very tight and this also contributes to the state of my foggy brain, so I also started doing neck exercises, stretching the neck muscles, this exercise is also great as shown in the video. and yes, I am much better today than 6 months ago when I wrote this comment! I wish you patience and a good recovery!@@ahsansaeed4002

[@Midnight_Magic_Tarot]

really appreciate how you did the whole exercise with us. sometimes when we're not thinking clearly, it's easy to understand what could help, but it's very difficult to actually do it. I have covid brain fog on top of already difficult to manage adhd. This helped me a lot--especially hearing "just keep doing it, it'll take a minute to kick in" since I was already thinking that it wasn't working since it wasn't working as immediately as I expected it to. thank you for how much you anticipated about someone who is in the foggy state where we're needing help and incorporating that into your video. very, very helpful 👍

[@thebuteykomethod]

I really appreciate your feedback and I'm so happy to hear that the exercise resonated with you. It means a lot to me that I was able to anticipate your needs and provide helpful content. Thank you for your support!

[@DanJrACS]

Thank you for helping people like me who struggle horribly from brain fog due to the covid shot. I'm willing to try anything. I feel lifeless and hopeless i wouldn't wish this on my worst enemy

[@KallutoZoldyck]

I've actually just recently discovered on my own that doing "belly breathing" during my walks, while doing long exhales, but exhaling completely, and then doing a quick "to the belly" exhale, and then repeat, I would feel a super sharp alertness, clearer eyesight, etc. I can say from personal experience alone, that this video is definitely valid.

[@thebuteykomethod]

Thank you so much for sharing 🙏. Yes the long exhales can down regulate the nervous system - helping us to shift into rest and digest mode which can divert more blood flow to the brain. Also, more CO2 build up. It might be worth experimenting with a slightly slower inhale and not exhaling for quite as long to see how that feels - just if it feels right for the body - it's always interesting to explore and experiment with the breath as long as it feels good to the body and mind :)

[@deedee2218]

Are your exhalations through the nose or mouth?

[@imjonathan6745]

I really wanna smash kalluto 🥵

[@martinaharrisondefault5027]

​@@deedee2218 he said mouth stays shut so through nose

[@deedee2218]

@@martinaharrisondefault5027 Thanks!

[@martymaker]

I've been doing Wim Hoff. Check it out too. Works great even for immunity. Breathe, meditate and don't get sick. Love your video 🙏

[@narutog98]

@@martymaker yepp, reason why that method, breathing practices, meditation work so well w/ that is because the more O2 u have in your body the less Inflammation there is. Which is what causes illness, our bodies are naturally a LOT stronger than we've been lead to believe in the last 50-70+ years. The more positive thoughts you feed energy too the less stress you have as well as if you meditate, exercise & have a healthy environment/healthy boundaries w/ others! That and being dedicated to being the BEST version of yourself possible. 😁💯💪☯️🤟💚

[@user.19692]

This exercise actually works. I suffered with anxiety brain fog for a year 24×7 non stop. I could not think straight with frequent zone outs. It was so bad that I had to take break from my job because my job demands mental alertness. I did Anulom-Vilom pranayam (alternate nostril breathing) with breath hold (which is similar to this exercise with slight variations) and Om/Aum chanting. It worked like magic. My braing fog cleared within 15 days and I was back to work. I still do both the exercise and now its helping me with other anxiety symptoms. Please try this. Hope this works for everyone suffering from anxiety.

[@johnnjoroge7802]

Does it really work itry

[@user.19692]

@johnnjoroge7802 well it really worked for me so much so that I couldn't believe at first. Give it a try, its just a breathing exercise so no harm in trying, start slow and gradually increase the time of breath hold. I wish you good luck and anxiety free life

[@annettezarsky2158]

Wow! I'm 64 yrs. old & have had Covid as well & Brain Fog. This calmed me & it did seem to help my vision. I intend to keep doing this & trust it will get better each time. Thanku so much for caring for others. 🤗

[@thebuteykomethod]

Wonderful! Thank you so much for sharing your experience 🙏

[@biblebadcopycatofcuneiform8210]

My Mom goes through some brain fog, hasn't had COVID, but is older. She noticing it's helping her. I've been using meditation for many years. Calming the mind, but there have been sometimes where I have problems with finding the words I want. I also have hard dyslexia, so that also comes into play. However, I've started adding this to the things I do. I appreciate the video without any gimmicks. *Shaking your hand.* Or a *fist bump*. I've changed my life with the help of the info in this.

[@thebuteykomethod]

Thank you so much for your kind words! I'm really glad that the video has been beneficial for both you and your mom. It's always my goal to provide helpful and practical information without any gimmicks. Your comment made my day!

[@azurmediaphotography6801]

This is great! Thanks for spreading awareness Neck and face massages, cold showers and breath work is the only thing that really works for me. Sending much love to everyone struggling with brain fog. You've got this, you can heal

[@thebuteykomethod]

Absolutely!!

[@hails.h9000]

Omg 😱 this was great for me found this video by accident. it has even helped with relieving the fullness feeling in my ears relaxed me and gave me clearer vision thank you so much 🎉

[@thebuteykomethod]

Hails, that’s fantastic that you felt such a benefit. Yes I’ve noticed clearer vision after using the technique too 😀. Thank you so much for sharing and I hope you have a super weekend 🙏🏽

[@phuongtranan3438]

This method is incredible! I've been practicing it for a week and really saw it worked. Thank you so much! Hope to see more useful videos from you.

[@thebuteykomethod]

Wow, that's amazing! I'm so glad it is helping you, thanks for sharing 🙏

[@MalikLutie]

Thank you for this , I’m going to start doing this , I was about to stop going for my classes because I wasn’t getting or holding anything due to the fog . Thank you again!

[@thebuteykomethod]

You are so welcome. Check out this playlist too: kzbin.info/aero/PLSTo-HpulVrBDVtvVyZHu68MGu9YjHJIV

[@lilskie]

This worked for me so, so well. For months, I couldn't figure out what's happening with me. When it comes to work I always muscle my way through it but it felt wrong. Focusing was harder to do and it felt like I was half-drunk most of the time. I caught COVID back in 2020 but it was never serious. Not sure if it caused my brain fog, but this video and breathing exercise does really help. Thank you so much. All the best.

[@thebuteykomethod]

Wow, so glad it helped, and thanks so much for sharing your story 🙏

[@angelamarie8506]

I did this along with him and it made me almost fall asleep, which is great for me because I have severe insomnia!

[@thebuteykomethod]

Lovely! Really glad it helped to down-regulate your nervous system 😀

[@vincentlanuza4351]

I'm very thankful to see this video in my recommendations. I followed your steps and it's like WOW! The result is truly AMAZING! Thank you very much sir! I hope you can grow your channel, so you can help more people in the future.

[@thebuteykomethod]

So glad it helped! Thank you so much for your positive feedback 🙏

[@otherworldlyfoe6074]

I cant believe that this really works this well. Thank you

[@thebuteykomethod]

You're welcome!

[@sanna8283]

Wow! This really works, i feel a warmth in my body. Thank you ❤.

[@thebuteykomethod]

You're welcome 😊

[@soshanicey]

WOW! I love breathwork; I've never practiced this method! I really enjoyed it! I feel grounded and ready/motivated☺️

[@thebuteykomethod]

Awesome! Really glad you found it grounding and motivating 😄

[@imranhuddin]

It all makes sense... I also had the same idea in mind and been doing the same. It can heal brain problems for example, chemical imbalances in the brain due to substance abuse, etc. Sending out good wishes to the person in the video who created this video.

[@thebuteykomethod]

Thank you 🙏🏽

[@tTheParakeet]

I have ADHD, so I feel like I’ve had a form of brain fog my whole life. I can’t imagine being normal then suddenly dealing with it late in life!

[@thebuteykomethod]

Yes, it was really tough. Although I've learned a lot from the experience, so not all bad 🙏

[@l-i-o-nslight9930]

Been doing it for years now :) I do it everywhere... gotta be careful with intensity sometimes but other than that, wow, it's amazing!

[@thebuteykomethod]

Yes totally agree re intensity, hold too long and it stresses the body too much. Thanks for sharing 🙏🏽

[@rusudannutsubidze2881]

🙏🙏🙏

[@ShubhamGupta-wy7rs]

You are a saviour ....you dont know how much i am thanking you ...bless your soul

[@nightpartyman]

my brain relased stress thanks bro

[@Xaugebk247]

I’ve just found your videos via recommendation by someone and it has helped me so much in just 2 days with my asthma thank you

[@Levienna]

Oh wow. surprised. helpt calm me down. Thinking i was calm to start with. Thats what anxiety can do. Mess with your persueption of calm. You really forget what its like. Thank you for this. i shall practise this 💕

[@thebuteykomethod]

Thank you so much for sharing. Yes I think in our modern lives, we often lose touch for what it is like to feel calm 🙏

[@nicoleamian7833]

Wow, my brain fog started after I started getting seizures. I been using this technique for more than a decade.

[@thebuteykomethod]

Fantastic, I'm glad it has given you such long term benefits. Thanks so much for sharing ❤️

[@Journeyofanatty]

Hold your breath long enough and all maladies will Be cured permanently

[@PaddySmith-n2n]

👀

[@del-marmare1646]

😂

[@BlueProgamer212]

Hold your breath even longer, you'll start levitating as your soul escapes your body. But hey, the brain fog is no more

[@thesoapbox3216]

Thank you so much for sharing this video. I plan doing it every day for migraine brain fog. ❤

[@thebuteykomethod]

Wonderful! Go gently with the breath holds ❤️

[@melissatran338]

This is great. The immediate effect is it clears my congestion and I can breath easier. Feel calmer too! Great! I'll try this technique next time if I face brain fog during an email :) Thank you!

[@thebuteykomethod]

So glad it helped ❤️🙏

[@vickkara7641]

You explained something I’ve been asking for years! I would have anticipatory anxiety going to work and I could “feel “ the blood flowing through arms, legs and chest tightness..queasy stomach.. and however much I tried to “think” my way out of it, I couldn’t! Occasionally I went running and felt better but tired..I wish I had seen this earlier..my workmates do too😅

[@thebuteykomethod]

Oh wow Vick! I'm glad you found it so helpful. Yes often we need to move out of the mind into the body to shift our state. And that's great that you shared it with your colleagues at work :) If you haven't done so already, check out the other Buteyko breathing exercises in the playlist: kzbin.info/aero/PLSTo-HpulVrACv7bUGOSErDit8n42rhF4

[@suraj8148b]

I got covid twice in 2020 and 2021, after that i started to get more brain fog. Couldnot concentrate and work properly.Anyhow i did my best to graduate but now it was still getting difficult. Today i found your exercise and day 1 i am already seeing changes. Thank you so much. I am also and anxiety patient been taking anxiety medication for 7 years. I hope it will also relaxes my anxiety. I will continue this exercise further and keep updating here. Thank you again.

[@thebuteykomethod]

Amazing! I'm so glad it has helped with the brain fog. A lot of people find it can help with anxiety too. Thank you so much for sharing your story 🙏

[@MikaTarkela]

I just wanted to take the time and thank you for sharing this. I did it in the morning and it definitely made me more relaxed but not tired at all :)

[@thebuteykomethod]

You're so welcome!

[@saybthetruth]

Thank you for this excercise, could you recommend any books on this subject?

[@thebuteykomethod]

Hey Sayb The Truth, yes there are some great books on the subject of Buteyko Breathwork and how breathing exercises can improve oxygen delivery to the brain. A good comprehensive starter is The Breathing Cure by Patrick McKeown: (This is an Amazon affiliate link) geni.us/H2LCg

[@gauribajaj1896]

Thankyou so much

[@thebuteykomethod]

You are very welcome 🙏🏽

[@scottgust9709]

@@gauribajaj1896 your welcome

[@tseringtsomo-tb4gt]

Hello from Tibet. Sir. I’m learning English now. But my mind can’t work and also my brain is even not working. Actually what happened to me that’s also I can’t understand. So can you please what happened to my brain and mind 👍🙏

[@nathsanjay1981]

In yoga we call it Pranayama to heal your body from internal disorder. Thanks for sharing this nice method on your channel.

[@floprete9422]

I fixed mine by going gluten free in 2015. One of the best decisions I ever made for my health. I always felt loopy and tired after eating bread etc... now nothing. Clear, strong and healthy thoughts.

[@RubbingPotatoes]

Isn't that basically just eliminating carbs ?

[@floprete9422]

@@RubbingPotatoes no I still eat potatoes and gluten free other grains like corn and oats and pseudo grains like quinoa. Gluten is a protein. It is a composite protein found in wheat, barley, rye, and their derivatives.

[@RubbingPotatoes]

​@@floprete9422i see. My mind is having a hard time making the distinction gluten vs carbs.

[@floprete9422]

@@RubbingPotatoes Carbs are like the body's primary source of energy. They're found in foods like grains, fruits, and vegetables. Your body breaks them down into sugars for quick energy. Proteins, on the other hand, are essential for building and repairing tissues. They're in foods like beans, nuts, and tofu. Proteins are made up of amino acids, which are the building blocks of life. So, in a nutshell, carbs provide energy, while proteins help with growth and repair. Both are important for a balanced diet!

[@glxdyz894]

Glad it worked for you my diet is mostly gluten and dairy free and I still struggling with brain fog

[@nicelady5823]

So glad I found this video, Im always bogged down with brain fog and never knew what to do about it. By following this technique already; I feel lighter, more calm, more clear. Its not time consuming, its straight to the point and most important...it works! Will be setting my alarm to do this breathing technique a few minutes after waking up every morning. Thank you for coming to my rescue, I reaaly needed this❤❤❤ One question, is once a day enough or should I do more?

[@thebuteykomethod]

I'm so glad it worked for you :) thank you so much for your kind feedback. You are indeed a nice lady thanks 🙏

[@ActivateDivineDNA]

Wow, I can feel the blood 🩸 flowing to my brain - thank you this is great! 🙏🏼

[@thebuteykomethod]

Amazing! Thank you so much for sharing 🙏🏻

[@sergiums385]

I use this to let go of anxiety. Thank you for sharing.

[@thebuteykomethod]

Hey @tonomatuldp2, yes it's a great way to calm the nervous system and mind. Thank you for sharing 🙏

[@gaianeg7927]

@@thebuteykomethod can I do this exercise a few times during the day. This exercise is free medicine !

[@thebuteykomethod]

@@gaianeg7927 Yes in fact you can do 5-10 mins every hour if you like. Wishing you all the best 🙏

[@kenji214245]

As a person who has ADD and suspected Asperger this was one of my coping mechanisms when i was younger. Explains how i managed to get trough so many situations in life. I even end up holding my breath by mistake sometimes not even thinking about it until i gasp for breath. I call it awake apnea XD

[@thebuteykomethod]

Thanks so much for sharing Kenji 🙏

[@ladypace717]

Just got done doing this in efforts to address my brain fog and it helped with my headaches🤔...thanks😊

[@thebuteykomethod]

Great! Glad it helped ❤️

[@annakaminska6884]

Great stuff! So simple yet so beneficial. I really feel the difference. I love how gentle the practice is compared to Wim Hof's method which I used to do. Thank you! ❤

[@thebuteykomethod]

Thank you, Anna 🙏 I'm so glad you're finding the practice beneficial!. It's amazing how simplicity can make such a big impact. Keep it up!

[@sylhomeo6351]

Thank you for sharing this method. I will definitely start to do this more often. I wish I would have known this technique when I was in the deepest stage of my burn out. I never fully recovered though.

[@thebuteykomethod]

You are so welcome Sylhomeo. If you find this one helpful, then maybe try some of the other Buteyko exercises. I made a playlist of them here: kzbin.info/aero/PLSTo-HpulVrACv7bUGOSErDit8n42rhF4

[@datsmydab-minecraft-and-mo5666]

I literally would do this by myself and found it it worked- didn’t know it was an actual method.

[@thebuteykomethod]

Glad you figured it out on your own 🙏

[@Azurryu]

I'm surprised that I actually felt a difference after just one session! As I'm with mental health, including ADHD which I often consider the reason of overstimulation and brain fog as my daily companions, I'm actually surprised that something as simple as "breathing less" seems to have an instant boost to by mental clarity. I'm gonna repeat this practice multiple times a day throughout the week - even if it just helps a little, I take any drugless improvement I can get.

[@annie_charcheologist]

All the things ya gotta do with ADHD just to feel kinda ok - it’s a full time job! I don’t think I felt immediate difference but I’m going to add it into my routine!

[@zafaran001]

Its probably not breathing less but stimulation lung to supply more oxygen to the system and brain.

[@blairind]

We Hindus will do as a normal spiritual activity. And followed by changing Aum(om) slowly until the stomach squeeze in and repeat like 108 times. Reply me after continuous 48 days practice 🙏🏻

[@mateusdovale5863]

Any updates?

[@alpha_vision]

Try taking Kalawalla or fern leaves as tea, lantana Camara, and sea moss. You can take them one at a time. You'll see so much improvement

[@jackm.1628]

Hi Neil, I cannot thank you enough for uploading this video. I am a student, and I have been doing this exercise along with the video before every study session. It has been helping tremendously with staying calm and focused. Just a question if you don't mind: you mentioned that a breath hold of 3-5s with 10-15s pauses is good start for the beginner. What would be the numbers for the next stage, and when should you move to the next stage?

[@thebuteykomethod]

Fantastic! That's amazing that it is helping you so much Jack, and thanks so much for sharing ❤️. So during this exercise, the max breath hold length is half of your control pause (explained here www.thebuteykomethod.com/buteyko-breathing/the-control-pause-a-complete-guide). So as your control pause increases, you can do longer breath holds. Just allow more time in between. You can also now try other Buteyko exercises like the other ones in my channel if you haven't done so already: kzbin.info/aero/PLSTo-HpulVrACv7bUGOSErDit8n42rhF4

[@contagiousintelligence5007]

@@thebuteykomethod what is control pause?

[@thebuteykomethod]

@@contagiousintelligence5007 Have a read of this: www.thebuteykomethod.com/buteyko-breathing/the-control-pause-a-complete-guide

[@sophias.9105]

I didn‘t expect this to work, but it did!! Thank you so so much!

[@thebuteykomethod]

Glad it helped!

[@inanitas]

I just noticed that this also reduces my anxiety by a lot. Really great, thank you :)

[@thebuteykomethod]

Great! Yes it will do as the elevated CO2 will stimulate the parasympathetic nervous system and help you shift into rest and digest mode 🙏