2 CARB FRIED CHICKEN! How to Make Delicious KFC Keto Fried Chicken

[@LowCarbLove]

Did you enjoy this video? Check out my other Keto KFC Recipes here: kzbin.info/aero/PLBUwXxvVw3mYcBiXV8qlqB2EbGLPnHLY4

[@MA-fp3kz]

Have you tried using an AIR FRYER???? It comes out just as delicious!!!

[@jeremyeasterly4428]

@@MA-fp3kz watch the end of the video, she tells you about the air fryer.

[@jbri1219]

Love your recipes. What can I substitute tapioca flour with? Can I leave it out?

[@flossyjane3527]

4i4848

[@flossyjane3527]

@@MA-fp3kz r

[@decolonizeEverywhere]

Try using sour cream with a squeeze of lemon juice, instead of heavy cream. It will help to tenderize your chicken if you leave it for a couple hours and it will give it that tart flavor that buttermilk would have without the carbs.

[@shelleymclean4770]

Great idea

[@Faith_First]

I agree. Thanks for the tip 😋

[@nightshade5227]

@@Faith_First is sour cream low carb

[@Faith_First]

@@nightshade5227 Hmm. Honey I’m not to sure. Let’s Google it. I’m a new member of the Keto Gang hehehe.. I’m still learning. I have cooked two of her recipes so far and they blew my mind. They were just that good.

[@Faith_First]

@@nightshade5227 Just checked. Here’s what I found: Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not.

[@CarbageMan]

If you want to keep the almond flour from burning, you can use sous vide to cook the chicken at 145ºF (for dark meat, or 140º for white meat) and start with the "cooked" chicken. Then you can pull it out of the oil whenever you like the surface. I worked at KFC in another life, and they way they made the extra crispy was by dunking it again after putting it in the breading, then breading it a second time.

[@ashleechan22]

Great qdvice!!

[@lorilemonthrun8297]

I made this for hubs who has been "keto" since January 4th. HE WAS IN HEAVEN!!! And if I hadn't tried it myself, I wouldn't have believed it tasted like KFC! So delicious...thanks for your many offerings to help my hubby get fit. He's thirty pounds down and wants to lose 50 more :) Your recipes are helping make it much easier for him.

[@debbiecozortakalonghornmom1862]

Yeah Congratulations to ur husband losing the weight. Hope he continues to lose and u as well (if u need to lose too). This is Sooo easy to fix. Will fix this soon 💕 Debbie from Texas

[@reinamacaren-a4132]

Add intermittent fasting. The weight will fall off. Also HIIT exercise. There are a lot of great 4 and 5 minute hiit sessions on KZbin. Best health wishes 😘

[@groundzerowe]

Why am I watching this, I'm on Hour 50 of my 72-hour water fast! You're amazing!

[@Faith_First]

How’d your water fast go?

[@groundzerowe]

@@Faith_First it turned out well, thanks! Not only lost half a stone but also felt very energised. May do it again next quarter! Also thinking of uploading a vlog about my experience 🤔

[@Starbuck32123]

Try not to get kidney stones challenge (impossible)

[@groundzerowe]

@@Starbuck32123 Starbucks is bad for you

[@TalkwithT620]

This comment is so funny I’m literally on hour 51 of my 4 day water fast so why am I looking at chicken😭

[@brendalee8831]

We like honey mustard,ranch and bbq sauce. Fried chicken is my son's favorite,I'm going to try this. He has to lose weight or do surgery, this is to get pressure off the spinal cord. We just found out he has congenital spine issues. If you pray please keep him in your prayers .

[@adrienchandler4906]

There are some excellent low carb bbq sauces out there: G. Hughes and Guy's Award-winning are two that I like a lot. Lots of grocery stores carry the first one.

[@moviemania1137]

Prayer sent. My the Lord's will be done in your sons life.

[@Dimeee29]

I hope he’s doing alright 💓

[@ambitiousbeauty1013]

The keto diet definitely will bring his weight down. I lost 33lbs in 10 weeks on keto. I love the keto diet. I don't feel deprived either.

[@deebrown8133]

🙏🙏🙏

[@paulaaguila8555]

I love that you put an emphasis on the calorie thing. A lot of people in the low carb-keto spectrum insist that calories don't matter when obviously, it does!

[@tomaszspalek4631]

Does it?

[@Mojosfire]

Agreed totally! I do the same, except I do low carb not completely keto, since I enjoy one slice of sprout bread toast each day, but I am quite careful of my calorie intake as well. It was has been working beautifully, and the best part is I don't feel deprived which means it will be much easier to stick with as a long term goal.

[@paulaaguila8555]

@@Mojosfire yes. It seems low carb is more sustainable than keto. 😊

[@shawn6271]

Nope​@@tomaszspalek4631

[@sharonadams2858]

I absolutely love that you list the entire list of ingredients & step by step instructions in addition to your physical step by step presentation. And, it's KETO!!🤷🏽‍♀️ Your time in helping others towards eating healthy yet great, tasty entrees is certainly NOT in vain.💚 🤑💚 Thank you soooooo much!!🖐🏽😚🙋🏾‍♀️

[@lnnl926]

@Riderhard absolutely ! This video is wrong. I've tried exactly the same recipe, and that's absolutely not what she shows. She bought KFC and that's all folks !!! 😀

[@kristinaleigh4502]

@Riderhard Yes, tapioca starch is a high carb item but the recipe literally has 1 tablespoon of it (7g carbs) divided by 10 servings. Not a significant amount of carbohydrates at all.

[@ysidrarodriguez1985]

You are the best Mayra!!! You’ve made my life much happier , simplier and I don’t feel guilty about eating . It all makes so much sense!!! I don’t need to starve myself or deny myself. It’s all so healthy and guilt free!!

[@Brandon-ik6ty]

I dehydrate chicken livers, pulse them in my food processor, and use them in my coating. Amazing!

[@exclusivelyjamee5884]

That actually sounds really good is it grainy?

[@brendalee8831]

I tried this for my son and it was a hit. Thank you. We have a long road ahead of us but with recipes like this we'll make it.

[@Texasecede]

Frying it in pork lard makes it even more delicious..😋 I know this for keto KFC like, but if you try it without breading, with the skin left on and fry it in pork lard until it's crispy brown and then season it when it is done...YUM!

[@lisahannah3175]

would not have thought of that, I'll give it a try :)

[@whitehairsmiling9366]

GIRL you did it again on this fried chicken recipe. I made as directed the spices are on POINT! But, I air FRIED! It took a couple of times but I finally got mine crispy and looks like yours! Oh it cooks best with organic thighs juicy and so flavorful! YUMMY! And… oh yes, I’m OBSESSED! We had cauliflower Mac and cheese, fresh green beans with red onions and bacon balsamic vinaigrette plus, a big arugula and parm side salad for my hubby! The STAR OF THE MEAL OF COURSE WAS YOUR CHIX! 😋😝👍🏻❤️

[@miauen4343]

So I made this yesterday (I used air fryer oven) and I added extra paprika and chili powder to the dry mix. I only had one problem... it was so delicious that I kind of still felt hungry after dinner...😪( I just wanted more!) Next time I make this, I am going to fry the chicken (and make an extra pack) maybe it will be more filling that way 😋 super delicious ty 😁

[@tashahawkins5862]

Great idea, what temperature & how long did u cook it for ? Thanks in advance😍

[@lynnwilcoxson7]

I thank God that your channel popped up a couple weeks ago. Thank you for what you share because you are helping me learn how to cook low carb meals & healthy dessert. I need all these in a cookbook lol Do you have one?

[@gigich5307]

I just finished eating these, and it was so good. I used chicken tenders instead, they were nicely breaded on the outside, and so juicy on the inside. I had to fry two batches, my second batch got some dark crumbs stuck on it from the first batch, if you want to avoid that empty the pan out and put some new oil, but I was too lazy. This recipe was perfect, thanks for making keto enjoyable 😀

[@LowCarbLove]

Glad you enjoyed it! Thank you for sharing!!! 💕💕💕

[@lw6323]

I love the recipe. I have done Keto and used regular flour and when you think of it, that only about 4-6 grams of carbs per piece of chicken. I found that it’s not enough to throw me off to have just one piece of fried chicken breast. I just make sure that I severely limit my carbs in the other 2 meals for the day and that way I stay under my daily allowance. Almond flour also burns at a much lower temperature, not worth it for me. Don’t forget, keto is not zero carbs per day. Just watch your portions, zero sugar and exercise. You can have 30-50 grams and still stay in ketosis. I lost 22 pounds in 45 days. For me that was fast enough.

[@sjackson5980]

Thank u! I'm not much of a cook & when I watch these recipes all I think is "I have to buy this flour, this flour, this flour for this?" It just doesn't make sense to me sometimes. Besides for this I would make it more for my family since I'm not a big fan of fried chicken & would probably only eat a half of chicken breast.

[@sjackson5980]

Did u just use regular flour or did u add the tapioca flour too? I guess I gotta buy white pepper & xanthum gum too. She also used a special salt.

[@ryanpalmer5728]

My 10 year old and I are making this from your video right now! She's so excited to make dad a keto dinner! We're just waiting for the oil to warm in the pan so I wanted to say thank you! Also, we had to spend $50 on the ingredients... We had the garlic powder only in the beginning :)

[@LowCarbLove]

That is awesome! I hope you all enjoy!

[@wanda01141]

Did y'all like it ?!

[@ryanpalmer5728]

​@wanda01141 We did like it! We've made it a bunch more times!

[@wanda01141]

​@@ryanpalmer5728ok great! Thanks!

[@willjackson716]

I take the Baby Rays sugar free and after about a third is used out of the bottle I add about three tablespoons of mustard, a teaspoon of ground garlic, and fill up the rest of the bottle with distilled vinegar. Love it!

[@ChrisS310]

This would be really good with cauliflower mac n cheese.

[@judysbakeryandtestkitchen1654]

Thanks for showing how you framed it. I wanted to see how much oil you were using. Love the overhead view

[@stephenanthony3094]

What I'm about to say might come out wrong, but I LOVE your KZbin videos. I find you very relatable and interesting and FUN. But your fast tik tok & IG posts can be sometimes hard to watch. I can't explain it. I'm glad I decided to give you another chance bc you seem like a really lovely, down to earth person. And congrats on your weight loss journey. You look amazing!

[@AnthonyGuerrino_aka_TonyMoro]

Using ground up pork rinds as your breading is the way to go!

[@ltstarotnation7427]

I thinking about doing that since the almond flour burned to easily. I didn't have the tapioca flour but this didn't taste like KFC

[@Mamilicious23]

I love that you list the ingredients. THANK YOU💕

[@VictoriaReadsReddit]

I made this tonight. My daughter ate three pieces and said it was so yummy.

[@clovintongue9568]

Yes, the chicken literally taste like KFC original recipe! Yum so good , this will be a weekly meal for my fam for sure👍😋,My son is picky and he really liked it! He thought the cauli mash potatoes and gravy were the real deal! Please publish a cook book!

[@alanschaller5869]

Confirmation... now I definitely need to try... Memorial Day and 4th of July just around the corner

[@reneebradley660]

She gets her recipes off Pinterest and other places. You can't make a cookbook and claim it as your recipes when you are not the one who invented them.

[@justiceforallnotjustsome]

@@reneebradley660 I don’t think that is true she doesn’t have to claim them as her own but just compile a lot of different keto recipes.. if it were true then ALOT of people have committed plagiarism. You can compile a lot of different recipes as long as you list credits 🤷‍♀️

[@reneebradley660]

@@justiceforallnotjustsome Food Network host Anne Thornton's show was not renewed in 2012 because she was caught copying recipes from Martha Stewart and Ina Garten.

[@justiceforallnotjustsome]

@@reneebradley660 so how do all these people on KZbin, Pinterest, or TV do it? Are you saying that every Keto KZbinr has to come up with their very own recipes and not just sharing some strategies of good tasting food for variety? I’m confused.. this is legit not being condescending I just can’t believe all of these people have made their own recipes up because I see similar ones on all different channels

[@janrankin2457]

I just became a subscriber this week on your channel. The total number of your subscribers have grown even more now. I bet you by the end of June you will reach 1 million subscribers. I'm going to congratulate you right now. Congratulations!. Have a wonderful day.

[@alenatichy1062]

I was looking for something for this weekend family meal and I found it! I love the way you list the ingredients bellow. Thank you

[@LowCarbLove]

You are so welcome! Hope they enjoy!

[@esotericbreed6770]

Have you ever tried covering the pan? It helps to keep the moisture and juiciness in the chicken.. love this idea/recipe and I can't wait to make it!

[@DMariaLR]

Love how much enthusiasm you put into your cooking & recipes.

[@muubinnashekh8895]

Best part I love about your videos is.. It mentions Ingredients Directions Best it shows macros within the video we don't have to go to link or another website all ready good to go Thanks love

[@KetoCookbooksCorner]

*I've tried a few keto fried chicken recipes before, but this one looks next-level delicious. Can't wait to give it a go* 😋

[@7712Jesusfreak]

Mayraaa! Ohh Maa gosh! Thank you! I can hardly wait to try this recipe. Thank you Jesus for Mayra.

[@Honey_1012]

You keep posting my favourite foods omg 🤤. You are making my keto life easy i swear. Everything on one channel, straight to the point, easy to follow recipes and best of all the taste test at the end ,yum! I just made keto pizza for dinner tonight i will try this later in the week. Thank you🙂

[@scfoodtrendz8095]

I tried this but i used coconut milk instead of full cream. Its so so so good 🤞🤞

[@michianaliving5113]

🤣 NEVER in my life have I ever ate fried chicken with a knife and fork. Hands all the way...that looks delicious.

[@Maha1J]

Thank you so much you included the air fryer version 🧡 when I bring the almond flour and the rest will try it God’s willing. God bless you everyone 🌸

[@dawnmartyn2747]

Amazing!!! Cooked this tonight, 2 versions. One with chicken as you made it for my other half who doesn't do keto and one for me substituting the chicken with Quorn fillets as I'm veggie. My other half said its exactly the same if not better than KFC as it tasted clean and healthy. I've never eaten KFC and loved it. The flavours are great! Other half has just wandered in the room again and is still talking about it, he said it was supreme and probably the best chicken I've ever cooked 😁. Thank you SOOOOO MUCH!!!! 😍

[@BestoftheBest-oz4ei]

OMG I'm so glad I found you. I was running out of things to eat on Keto!

[@alonsugarman1554]

That looks amazing! Would love to see an extra crispy version!

[@darlatrujillo7835]

Thank for this recipe and the air fryer version also. I saw your daughter on another video so cute!!!!

[@beckydabrowski4742]

Making this right now...I am sure it will be amazing. It is Myra's recipe after all! HUGS GIRLY! can't wait to try it tonight!

[@rosarycottage4616]

I made this tonight for dinner using chicken breast tenderloins and it was very good. Thank you for a great and easy recipe!

[@thebrutalgarden6842]

add some pickle juice (dill) to your liquid... makes the "buttermilk sour effect" Delish

[@ham3749]

That sounds good! I love pickles with my fried chicken anyways! Thank you!

[@MrsRGAllen]

Please put this recipe on your website so it can print easily. I like the suggestion of using sour cream with lemon juice, but I'll let you be the judge. You are looking amazing!

[@scrogginssnapshots8916]

So glad you mentioned about being mindful of the amount of calories in addition to the low carbs. Always amazes me that people doing keto but still over eat consuming 5,000 calories and wander why the keto diet isn't working for them. Keto is a great diet and tool for losing weight, but its not magic. Ultimately no matter what diet you follow, at the end of the day you need to be in a calorie deficit to lose weight.

[@angel43057]

Who is eating over 5000! Calories??!!

[@scrogginssnapshots8916]

@@angel43057 lots of people, I eat almost 4,000 calories everyday but I still have abs and doing a slight bulk

[@TracyKMainwaring]

Our bodies don't have a clue what calories are. They were created entirely in a lab, and measure the energy when a food/nutrient is burned. It is totally possible to eat too much energy on a keto diet, but if you're not losing weight, it's because you're eating too much of the nutrients that cause insulin responses.

[@scrogginssnapshots8916]

@@TracyKMainwaring so true but I always heard calories were little guys hiding in our closet sewing our clothes tighter as we sleep... lol someone told me that one time and always makes me laugh when I remember it

[@francescaratozzolo8170]

Omg this is golden words , I wish professional influences could add these words . You are so right .

[@deborahlloyd9755]

Hi, Im from the UK and love KFC. I talked my husband into going Low Carb so we are going to try this , it looks delicious, il keep you posted. He's making your meat feast pizza as I type !! Yum Yum X

[@JillFaucherRoss]

This looks great! Was wondering if I could substitute anything else for the tapioca flour, which I don't have? I'm wondering if oat fibre would work okay? Or whey protein powder?

[@schumamacita]

I'm wondering this as well.

[@WorldRenownedPsychicBearMedium]

Whey protein and egg white

[@pamelakorstad9319]

I can’t wait to try this but I do like the idea of a crunch version! Girl you just keep bringing it! Thank you so much!

[@leslieprice9224]

You are a cooking genius, you need to publish a cookbook!

[@alanschaller5869]

DITTO ... GENIUS

[@J_Chap]

We are having company this week and my son wanted to use his deep fat fryer for chicken. I am going to try this recipe. Thank you for sharing!

[@Woolmouse]

At what temperature and how long would you cook it in the air fryer?

[@jetjaguar5200]

Please look out for sucralose in liw carb bbq sauce. They almost always put it in. Better off home made with that, but you can bottle it and itll last. Have a good one great recipe thanks!

[@akquicksilver]

Grilled corn on the cob. Not exactly Keto, but you did ask for my favorite.

[@ronaconcienne3172]

We like Popeyes the most. But , you have inspired me. I have started a week ago on my second d week. Thank you so much

[@baby_muppy]

What's the purpose of the xanthan gum and tapioca flour? what does it change about the texture compared to 100% almond flour?

[@Btta.Montalmare]

The tapioca flour gives crispiness and the Xanthan gum make the almond flour to stick without falling apart.

[@MongoMan1776]

Instead of the Cream and egg wash, try I can't believe its not Butter spray. just pore it into the bag just enough to cover the chicken gives a buttery taste.

[@danadee12]

Wondering if this would turn out in an air fryer?? Just got one for Christmas and been air frying everything!

[@fayst.hilaire5656]

Yes. I just realized that she mentioned how she cooked it in the air fryer at the very end of the video.

[@snapao81]

@@fayst.hilaire5656 I wondered the same. I just got one myself. So excited! Lol

[@LuckyVSlots]

What about temperature and cooking time in the air fryer?

[@fayst.hilaire5656]

@@LuckyVSlots press the chicken button on your air fryer and go up from there

[@ah-ss7he]

I love my air fryer!

[@Wood_and_antler]

Hi. Mayra , I must say your chicken recipe is delicious and my favorite side dish is the fauxtater salad yum

[@LowCarbLove]

Thank you 😋 That makes me happy!! 💕💕

[@lauraw.7887]

This looks like it would go perfectly with you cauliflower "mashed potatoes" recipe you posted around Thanksgiving, which I made and was delicious! Thank you for all of your amazing recipes!

[@c.c.6142]

Wait, I was today years old when I found out there is white pepper. 👀 Amazing recipe. I'm going to try it soon. Thank you

[@ambercagle5197]

I made this recipe a few nights ago and it was a hit! Delicious, flavorful and juicy!!! ⭐️⭐️⭐️⭐️⭐️

[@elizabitty213]

Hey question 🙋🏻‍♀️ did you add the tapioca flour as well? I don’t have it lol 😅

[@xzotic92]

i just tried this i surely put different spices but the chicken came out flavourless and so chewy

[@xzotic92]

@@gitnoorigin thanks ill try that next time

[@shonas8329]

Make the crunchier one as well PLEASE 🙏🏻🙏🏻🙏🏻

[@LowCarbLove]

I will work on it!

[@rubblicious72]

Yes! Extra crispy! I was wondering about the air fryer. Brilliant that you added to end of the video!

[@mrluistito69]

@@LowCarbLove maybe try using pork chicharon?

[@captaincrunch72]

@@mrluistito69 I use that for pork chops . It is awesome !!!!!!!

[@julierussell8876]

I personally would really appreciate if you could advise your KW of your airfryer, if you sprayed them with an oil first and how long you had them in the airfyer incl if you turned them over at any point. There is such a variety of airfyers out there and being chicken i hate taking chances.! thanks so much am new subscriber today and I think this is the 4th or 5th video I have watched today. Love your recipes.

[@MaxRyan777]

TY soooo much and especially for the air fryer option at the end! I love my air fryer oven and it's so much easier and cleaner than deep frying with oil. Keep up the great work!

[@ladybugz4839]

Have you done it in the air fryer? Temp and timing ?

[@nryane]

@@ladybugz4839 Temperature and time for the air fryer will depend on your machine settings. My Cosori air fryer calls for 380 degrees F and between 20-30 minutes for chicken thighs.

[@pattilton5516]

New to keto...do you have to count calories as well?

[@dawndolinski768]

I'll be honest with you, I wasnt a sauce kinda person but since iv been watching you I'm starting to use sauce.. & its yummy! Thank you😊

[@hollybounds5553]

Just made this for dinner tonight. Sooooo good. Love your recipes. Thank you 😊

[@teresaheenan1673]

Hi Myra loved the KFC chicken but didn't like the tumeric will leave out next time was moist and will be extra delicious for me for me next time around 👍🙂 thankyou for the recipe 👌

[@sweetsanddandy8639]

No turmeric in the recipe?

[@Jasmine8212]

Looks delicious ! Any suggestions for an almond flour substitute? Almonds have trace amounts of cyanide in them and are not too good to consume often

[@NiqueSumthinViscious]

Coconut flour

[@roxanardh]

After making your meatlovers keto pizza 🍕 I will believe anything you say!!! That pizza was bomb!!!! Omg, you saved my life

[@robinhaupt9119]

Oh Mayra. Omg that looks amazing. You so rock these low carb recipes! ❤

[@LowCarbLove]

Thanks so much! 😊 That means a lot!

[@dianarodriguez5845]

wow !!!!... que rico... tratare de prepararla, pero en lugar de freirla en tanto aceite, la tratare de preparar en el air fryer ...luego te cuento como sabe... muchas gracias

[@margaretgarcia4124]

Hi beautiful Mayra!! I feel like I was cheating on my BF KFC!!!! Gurl, KFC who!!??!! I was in heaven eating this fried chicken!! Honestly felt like I was cheating on keto!!! A superior recipe!! Love you babe!!!!!

[@Reshme77]

Is it really so yummy?. Im cooking it tomorrow. Right now the chicken is marinating overnight

[@margaretgarcia4124]

Hi Reshme! I totally enjoyed this fried chicken!! Hope you do too!!!!

[@kim52763]

I used your recipe tonight to make Chicken Fried Cube Steak. I followed your recipe with one exception (other than the chicken, of course) and followed the directions as written. I soaked my meat in a baggy with the heavy cream and egg for 30 minutes. I breaded them and let them dry out for 45 minutes. So far, so good. After frying in avocado oil they rested on a wire rack for about 8 minutes. The breading was soggy and fell off easily! And about that one exception. I did not have tapioca starch or flour and had to use corn starch (corn starch usually makes things crispier). I also read where corn starch was an excellent substitution for tapioca starch. Would this alone have caused the fails? I was looking forward to this from the moment I saw the recipe.

[@TreXsJournal-Coming-Soon]

I had the same experience. I tried air fryer and oven, and nothing good came of it. I have hope.

[@carmelagomez3224]

Crunchier version please! ❤️❤️❤️

[@frederickcessna1369]

If you dredge twice it should be crunchier..

[@randyholcombe9473]

I’m a new subscriber, this looks amazing! I am not sure about the bbq, and salad dipping sauce though, bad oils especially, canola, soybean , hydrogenated, super refined stuff ? I like my 🐤 chicken plain lol anyway , no dipping . Thanks for sharing how I can have Fried chicken again and not feel guilty. I ate chicken every Sunday at my Nanny Jones house my whole childhood, I’m 62 now and still have great memories, you’re the best!

[@eradgr8]

Just made this recipe. To die for! Delicious! Thank you!

[@gaypreator8547]

Loved that you love chomping on the chicken. Thanks for the air fryer tip. I’m a pan-fry girl but sometimes ya gotta mix it up.👍

[@adidah.design]

Thank you so much for this recipe! Will try it at the weekend, together with your coleslaw salad ♥ Super crispy version would be amazing, I love the crispy chicken from KFC. The crispier the better! :D Keto and crunch is a big topic for me :D

[@nadiaconseillant8616]

Beautiful keto/ low carb all the way

[@gisemdel3627]

Looks delicious! What if I don't have tapioca flour?

[@Miss.Yhanique]

corn starch works well when I made it

[@JC-qg5di]

@@Miss.Yhanique you completely missed the point of this recipe

[@Miss.Yhanique]

@@JC-qg5di how ? A tbsp of corn starch will not throw you out of Ketosis. Tapioca flour is not available everywhere.

[@szilviabagi750]

This looks so yummy! I wonder if it could be done in the airfryer using less oil. Have you tried it or it wouldn`t work?

[@reneelucero2240]

I use unflavored protein powder and Parmesan powder cheese for breading

[@ambitiousbeauty1013]

Where do I find parmesan powder cheese at?

[@reneelucero2240]

@@ambitiousbeauty1013 it’s the one you use on pizzas in the round container. It’s not refrigerated. You can order it on Amazon or any grocery store . Kraft is a name brand one. If you look it up on the internet it will show many pictures.

[@ambitiousbeauty1013]

@@reneelucero2240 ok thanks, I can't wait to try it.

[@Banannna228]

This came out really tasty! My breading fell off a lot on some of them but it was still yummy! And my 7 year old loved it! He is so picky. Next time i will take the time to soak the chicken longer cuz i was kinda rushing it! And i think i will try adding some grated parm in the breading mixture, just for experimentation sake. Thank you Mayra!

[@LowCarbLove]

I’m sorry the breading off. the trick is really once breaded to leave for 30 minutes to an hour before frying.

[@LowCarbLove]

Thank you for making it! 💕💕💕

[@Banannna228]

@@LowCarbLove will let it sit longer next time! Ty!

[@victoriag6622]

Oh I love me some KFC! I cant wait to try this recipe ❤️

[@floydcornelius961]

I am a big fan, that is a great recipe and thanks for sharing👍🏿👍🏿👍🏿👍🏿

[@Tashi-tect]

“Honey” mustard all the way. Wholesomeyum has a good recipe in her cookbook

[@jenniferwellman5311]

“Primal Kitchen” makes one that’s great as well. Amazon sells it as well as Whole Foods.

[@robertyoung2807]

awesome!! doing this tonight!! I bet the extra crunchy version is in the air fryer??

[@kenpocraz]

looks great, but some of these ingredients may be hard to find.

[@t.bruceford4098]

My kid has a nut allergy. Which is the best substitute for almind flour; coconut flour, lupin flour, or what? Thank you. Great recipe.

[@kaheaisaac1]

Looks great! Do we need tapioca flour?

[@Kathy-20J-73]

NO.

[@Taralina1]

What do you Sub with? And can I use black pepper

[@davidearle7209]

I have the same question. I wanted to leave it out

[@gailpatterson4442]

I couldn't get mine as crispy as yours, at least using an air fryer. Guess I'll fry them next time. Flavor was great though! LOVE your videos too and tell everyone about them!

[@glitterbox6325]

how did you cook it in the air fryer? what temp and time? thx!!

[@carmieintegrativenutrition9591]

Not to create free radicals The only two oils that should be used for frying are only avocado and coconut oil. I'm going to try this seems great

[@kri6572]

Is the tapioca flour necessary?? Just asking because that’s the only ingredient I don’t have 😫😅

[@cindylouwhoo91]

Wondering the same. It’s just a tablespoon so I’m betting it’s not a big deal.

[@kaheaisaac1]

Did u try it without tapioca flour?

[@tobisupersmart]

Nope, I made it without and it was perfect!

[@joaquinborrego9836]

Hello! Love your videos. A couple of Qs: what does the tapioca flour add? What about xanthum gum? Thanks!

[@jordanyforrester]

I made this for my family, it was my first time cooking a meal for a group of people and it was BOMB. It was so delicious!!😆

[@pamelalavigne1935]

curious why you wash your chicken? patting it dry from package i get ,but, not the washing part? good recipe!

[@jleetxgirl]

Where did you move to? I miss the big Spanish kitchen!