2 Core And Back Strength Exercises For L4 L5 & L5 S1 Pain

[@Fitness4BackPain]

►►Here’s a simple pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply

[@suziekrugcastle8451]

Thank you for these videos. I had L4 and L5 microdiscectomy in 2021 and my right hip socket is like locked and I’ve never been able to relieve pain in that area and three months ago. I fractured my sacrum and had surgery. I’ve never used pain medication if you can recommend a good video to unlock my right hip after all these years so that I’m not locked with pain and sciatic pain and stiffness I have zero flexibility on that side. I would be so appreciative thank you.

[@prinxpercy5122]

I m sure gonny try this n go from there coz I really need help in this

[@johnjperricone7856]

Well, my pain was more than just chronic. It was utterly staggering and disabling, so I had the microdiscetomy. Can your exercise programs help me now?

[@Fitness4BackPain]

Sure can

[@rmaa8110]

💪

[@instakid05]

I have mild disc bulge, l4 l5 & l5 s1, it's curable?

[@Fitness4BackPain]

100000000% with the right approach…

[@stanthompson3379]

Had the same thing! Had it bad enough to cause “foot drop” on my left foot. That caused muscle atrophy and a loss of mobility throughout my posterior chain, but am pretty much 100% after a year and a half. Inversion table, complete focus on good positioning (sitting, desk, car, sleeping), bovine tracheal cartilage supplement, gentle walks, good chiropractor was my approach.

[@carolDickinson-z9t]

@@stanthompson3379 I have same issues but my l4/l5 has central annular fissure. With straight lumbar curvature would this help? Did you ever feel upper back discomfort?