2 DAYS OUT - DANGEROUSLY LOW BODY FAT %

[@nicacio7697]

that whole intro hit sooo HARD. props to the crew. yall are killing ittt 🔥🔥🔥

[@drx6139]

Can’t believe this series is almost over. Enjoyed watching CG’s journey and dedication

[@christianguzman]

We’ll still be uploading every other day 👍🏽

[@jalai_]

@@christianguzman❤

[@chrisgill8023]

Don’t forget commitment

[@KevDaPirate]

Christian, as an OG fan I respectfully say with mad love, you gotta take care of yourself man. We get you’re competing, you’d think after completing alphaland and finally hiring a team you’d free up more time but you look like you’ve aged an extra 10 years obviously from the juice, working insane hours to handle multiple businesses. You’ve been lucky you haven’t had major health issues yet. I understand your biggest fulfillment is doing these series to inspire others fitness journeys but personally it doesn’t hit the same like old times. I understand you’re in a different phase of your life so your content will reflect that as well. Anyways sorry for wall of text, still a fan, just hope you take care of yourself. There’s more to life than constant working. More life and love Christian ❤

[@griffduncan]

Yep. Old CG 6-7 years ago hit hard, but it isn’t been the same for a while. I’d rather him get healthy and prioritize himself than trying to make content again. We don’t want this high production, just down to earth vlogs. The torch has been passed and he needs to accept it

[@francoistaljaard12]

Haven’t watched for a while used to watch 5+ years ago. Juicing now?

[@kathrynlynabati545]

You’re amazingly dedicated and so open and honest! 💪love watching your journey

[@vegan_k_a_t5064]

Pu! Such a relief for me that you addressed the mumbling situation. I started questioning myself if it is because I am non-native that it got so hard for me to understand what you say. Glad I was not the only one apparently and that you try to improve your pronunciation. Thanks and keep on going!

[@dannym3532]

you need a new coach, why would he let you run your body down like that 4 weeks later when you got 5th at the other pro qualifier? its not like you got 3rd or 2nd. a good coach is honest and tells you when you should pull back and improve.

[@bluesk8crew]

Yup been saying this multiple videos . All he does is cut way to hard and lose any of the little amounts of muscle he put on in the off season and crashes his body hard so dumb

[@emma_m0]

Agree, his body is gona start surviving on muscle if it has no fat.

[@annabolictraining]

Sometimes the clients wants exceed the coaches recommendation. Alex could have suggested that but he might have lost CG as a client and that would hurt his band more than coaching CG into another show we all know he’s not ready for

[@user-cy5ol3xl5y]

No amount of dieting down can make you go from 5th place to 1st. The size isn't there. Guzman has this idea that if he "diets HARD" and suffers every second of prep that somehow he's going to be big and shredded like the Buendias and Hendricksons of the sport.

[@user-cy5ol3xl5y]

​@@bluesk8crewI agree bro. He worries too much about weight on the scale. He doesn't hold muscle because he wants the number on the scale to be consistently lower every week.

[@falakjamil]

Bro, you're winning in all aspects of life but this competing thing is the straw that broken the camels back situation. You look 10 years older than you should. Focus on your health and carrying on winning on everything else.

[@ideennahmencharuzz4815]

Dedication and consistency your inspiring many thanks CG

[@Vinnytalarico]

Summer Shredding is the best show to ever drop on YT. I watch older episodes i between the new ones from last year and years past Had a good summer shred myself this year Here’s to improvement season See ya next year; can’t wait for the show day video

[@brooklynrobocop]

24 minutes and 57 seconds of pure Motivation!

[@DavisInDuval]

I used to never miss a video, now I watch maybe 1 out of 6. This process is just so narcissistic and unhealthy.

[@Rybarra13]

That orange color in an Alphalete hoodie...in production now!!!!

[@hamzazaman3224]

I feel like Christian with his extreme dramatic calories will never reach his pro card. Size is much needed and less of the extreme deficit. Most builders are obviously on TRT which is the main reason why they are getting their pro card, and prevents them from ridiculous calorie deficit so dramatically. CG needs to take at least 2 years off just keep growing in a clean manner.

[@anthonyhca]

Christian is on a lot more than TRT...

[@Lecierge1]

@@anthonyhcawell it ain’t working. Time to switch up the sauce

[@dazefoozy]

Congrats on 5th again! Maybe take a year or two off to bulk and get back on stage bigger (like we’ve all been saying) will get you that pro card.

[@user-cy5ol3xl5y]

He definitely needs to prioritize training in the off season. If he's not on gear now he should start (if he's serious about winning a pro card)

[@mikez5958]

Agree totally, he needs to take a full year off and gain 7-10 lbs of stage weight. If he does that and comes in with the conditioning of the last 2 shows he should be very competitive. Right now he's getting outsized by most of his class. 5'10' and around 185-188 dry gets him there.

[@charissefilteau3372]

LOL Aparagus makes you pee yellow because of it's vitamin B content. It smells because of the sulfur content. It has nothing to do with fluid loss, but thanks for the chuckle😂

[@Lecierge1]

So asparagus is not a diuretic?

[@michellevlove]

You loook great I love this series. Your getting stronger and stronger. Keep pushing 🙌

[@adamcraig1468]

He looks 10 years older than he is...

[@michellevlove]

He looks good to me 😂 don’t tell my husband lol 😂😅

[@adamcraig1468]

@@michellevlove physique wise yea but that only lasts a few weeks for a bodybuilding show. He's aging himself so much. Face and hair is shot. Think it's burning the candle and both ends and some secret juice causing it

[@michellevlove]

Yes but consider he is a vet. He is finally rounding out and filing in. To me he looks great. I love his rawness this series. He is just letting people more into his personal feelings. I truly believe if he was not natty he would have said by now. He looks natty and amazing 😊

[@mostlypineapples1071]

Christian has been receiving so much hate in his attempt to earn a pro card... I remember Christian quoting his favorite quote back in the day and it’s the perfect time to share it again. “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

[@dannym3532]

It's not hate, its being straight up. have yet to see one person in his video to say maybe to take it a step back or focus on the growth etc etc. when you pay for friends they'll just tell you what you wanna hear.

[@griffduncan]

I don’t think anyone’s hating, it’s genuine concern for his health

[@Lecierge1]

No one’s hating. Looking out after the guy

[@Philistinianful]

Love the Pursuit of Happyness basketball shot at the start, lots of hidden meaning there! Not sure if intentional 😂

[@ErwinPrerajr-sk6pn]

CG.. From all of the Summer Shredding.. Do you think this year was the best year for you for shredding and reaching your goal?

[@CZmuscle1]

Hey Christian, not at the end but almost at the end of watching the video.. I just saw and heard you say.. It's Christian here, yeah, don't think you ever said that, definitely depleted, I hope you're okay man, and thank you for showing us how crazy and scary this can be. I wish weight didn't matter so much, you look better than last show and maybe a bit heavier.. all I know, last time you were flexing, I said to myself, that's a bodybuilder, could of competed with Frank Zane, tell me he was more than 200.. I believe 195? You look awesome and thank you for the journey, I have upmost respect for you! 💪😏👍

[@_WaRGoD]

@AlexToplynFitness you keep saying you're collecting data , but damn how much data do you need? This man been trying for years..What CG needs is a new coach !

[@lee4547]

When she says "I can cook you chicken asparagus". The face Christian makes. AGAIN hahahaha

[@forthehomies7043]

Been watching you since 2015. You're looking absolutely insane these days big bro

[@hamzazaman3224]

Well documented series this summer, it’s been hectic but sick! Off season come to the UK Birmingham please!

[@EIonMusk1]

Bro is back to 999k subscribers lol

[@mattgetsfitt8082]

I honestly think you need a new coach…. Instead of someone that’s going for the Olympia for the first time…. Think you need someone that’s won it 4 times such as Jeremy Buendia .

[@Raab131]

Amazing condition as always! Just focus on a solid rebound and you’ll get the pro card next season no problem!

[@salamisalem]

You’re doing great man

[@zackchambers8979]

These people treat him like he is terminally ill… he’s choosing to do this.

[@darisseruben]

The dedication 😊💪🏻

[@michellevlove]

Went for a jog last night felt pumped for today video 🙌

[@kLiMaTiCx]

I'm confused, if #Fitness is no longer #Health. Then, (1) why are you actively continuing with it and (2) what should it be called?

[@dannym3532]

i think they meant healthy, cause in prep its considered competing in fitness but it becomes unhealthy.

[@kLiMaTiCx]

@@dannym3532 I can agree with that statement

[@kiddigumm]

Who is the guy with the long hair and beard?

[@alexislopez8406]

I love that song! M83- solitude. It's the best song during a day flight with the window seat 😏

[@fitfoodieliana8950]

Does anyone know this song at the beginning? I’ve been looking everywhere but can’t seem to find it and am obsessed.

[@robynpope5853]

Float Away Tonight by Lovedrug!

[@corinneklomparens2405]

Temp Lie; bluebird by trish wolf

[@GraftOnlineCoach]

Darude - Sandstorm

[@cgtigrad]

Much respect Goomah! OG sub here.i know you're pinning now but you look amazing bro..get that pro card sir salute👊🏼

[@MotivationalAngel777]

Song in the beggining ? Beautiful 🎉

[@nikeairtown]

What does Christian play on his game boy he has with him

[@Reppintimefitness]

Health is wealth 💳

[@TonyM8282]

Doran anyone know what hoodie is he wearing that’s orange. ??

[@exoking98]

Never been so early to a CG video 🎉

[@anthonyhca]

Christian needs to get bigger abs. Sometimes he stretches too much, his abs look better when he does overextend them

[@tylerdwayne]

Lezzz gooo bro you got this shit locked it dam video was a movie 🎥 🎉😮🔥

[@effectme3410]

You guys are just beautiful ❤

[@beccalynn767]

If getting a pro card means abusing your physical and mental health, then why strive for it?

[@Lecierge1]

If boxing requires getting hit in the face then why box? Legends aren’t born playing safe.

[@teamassassin100]

I fell u bro I’m 7 weeks out to my show keep up the job bro 🦾🥇🦾

[@andonieramos996]

What headphones are those?

[@ellafanta3718]

AirPods max

[@emma_m0]

Apple

[@alexplus3]

Goomah looking lean.... NOTI CREW 👍

[@hisloverface5]

This music is so depressing. It’s definitely the vibe of how you’re feeling.. and not entertain at all as someone watching.

[@adamcraig1468]

Bro is aging like milk! What are you doing to yourself man!

[@tbprofile1295]

Steroids. You can tell by the body acne and change in facial structure.

[@MarkBates566]

asparagus lol i remember it well..............keep pushing its very inspiring

[@Bartfam]

I would love to see you pivot out of competing completely as it’s destroying your health. Take up endurance or hybrid training. Just my two cents but I think you’d feel better

[@Lecierge1]

Bro I knew something was up. You didn’t look healthy

[@MrKYLEforAwhile]

who tf is choosing the songs for these videos

[@cheryqqofficial]

mountain valley water the best source water in usa at 2021 .

[@MichaelAlvarez-w4v]

Im so sorry to be negative but it’s just expressing my opinion and this is been dragging so long after the event.

[@davidgiron4496]

Song in the beginning pls 🙏

[@miss2loveley]

"Float Away Tonight" song by Lovedrug- released: 2017

[@emma_m0]

5th again, maybe pushing yourself this hard and being that lean isn’t the answer!

[@vincem3393]

No 🧢 I thought the ball was just stuck 😂..shout out to ur hops bro lol

[@Fitt-on]

feel like he's like the fish and rice cake bodybuilder guy in the video 🤣😂

[@emma_m0]

9am fish 10am fish & a rice cake …… 😂

[@vtec-619]

Let's gooo looking super fit my Brother keep killing it!!💯🙌

[@coverupcontest9621]

From 0 to 2:14 that shit was motivating af!!!💯

[@ryanpetrak]

Pittsburgh represent🔥

[@ditz3nfitness]

Strong journey, Christian. Only a few moments left before all you've worked for pays off!

[@renee3148]

Why skull/chug water!!!? Sip it people... Your body quiet literally will just wee it out 20 minutes later..

[@thekrushlife22]

Intro song?!!!

[@cindy03709]

If he don’t propose to Heidi after this ima be livid lol 😅

[@user-cy5ol3xl5y]

That is not the physique of someone on gear. And if he is on gear then bodybuilding wasn't meant for him.

[@finestnostalgia]

He’s been on gear for over 2 years 😂

[@user-cy5ol3xl5y]

@@finestnostalgia then he isn't doing something right

[@UnoriginalUsername25]

You have no idea about bodybuilding or gear. A lot of people can't even win local shows while being on gear. I'm sure you look better all natty, right?

[@omarcarranza215]

For 5-6k you can have your head full of hair again and the hotel you will stay at are top notch in turkey

[@the_cruz_show32]

You need a coach thats full hands on. This prep feels like your guessing, so much complaining it sucks to watch man. Your drinking the wrong water.

[@robinliberato3142]

Ok I was once you I have no idea what is perfect stop

[@surgalips9]

Respectfully watching you juice up to do completions is no longer inspirational. It is so far out of touch and not relatable even though it’s interesting to see the process. For the average gym guy, I would like to see more of the recovery process. For example your Mindset after a workout, going into a sauna, ice bath, sleep, therabody product reviews

[@surgalips9]

@@marklitfit his podcast with fresh n fit he said he juiced.

[@dannym3532]

Sauna and ice bath is a fad lol

[@DavisInDuval]

Yea I rarely watch the vids anymore and used to never miss one. He’s so self involved now and I just find this competition process so ridiculous and unhealthy now

[@NGUJZ]

That #PITTSBURGH back drop

[@tylerhronec9109]

lived here my whole life and it never gets old

[@NewEraNoah]

You definitely missed that freethrow

[@markgomes7799]

if you need a lean model in houston, i look like miguel ohara lol. thank you christian. I can give you my info if you want.

[@seanyzay]

No shot you dunked but could barley get that ball🤣🤣

[@milanovevlogy]

why you dont wear EF? :)

[@NewEraNoah]

I really hope you won..cuz y’all kinda over did it this prep

[@masonsmith9177]

Socks on the stairmaster what lol

[@lanehutchison9040]

I am not liking how these videos have become a huge production value. I don't need the fast and furious car entrodiction of the music at the beginning. If the video begins to play and I'm not watching my phone I should have to look at my phone to see what is playing.

[@isaiahvillafane2471]

Zoo lander intro? 😂☠️

[@coachwayneph]

PROVE THEM WRONG CHRISTIAN!

[@Ana-dq7lw]

🐺

[@TraceyKorol]

🐍🐍🐍🦎🪱🪱🪱

[@JContrer01]

Tbh, it’s time to move to a new direction with your fitness. Body Building isn’t health if you have use methods that jeopardize your health. If you look at some of the OG’s, many have pivoted to endurance for actual health and fitness. It’s time to hang it up and truly get fit. .

[@tbprofile1295]

Bro Science BS

[@adamcraig1468]

Fish and asparagus. Like what is this? 2008

[@MrWhale37]

First!

[@chrisgill8023]

965th

[@boboso7238]

The day you weighted in 187 you missed a golden opportunity. Could have turned to the camera and said "I'm going to murder the rest of my prep." 🤷‍♂🤣

[@ethanhunt7872]

First

[@chrisgill8023]

968th

[@Edyta20108]

1st

[@chrisgill8023]

978th

[@tracygreenhough9574]

Using 'Jesus Christ' as a curse word is horrible

[@finestnostalgia]

Jesus Christ

[@adamcraig1468]

Especially considering Heidi's upbringing. Sad to see

[@Christian_D24]

Jesus Christ!

[@Christian_D24]

JESUS CHRIST

[@DavisInDuval]

Yea, it’s funny no one used allah or Buddha as a curse.

[@thedanfernando]

Consider hiring Hany Rambod for the next show?

[@kLiMaTiCx]

I believe Hany's clients all had/have great genetics

[@dannym3532]

and you cant just hire Hany lol you know how many people go to him?

[@andrew5077]

wtf is the point of this bro

[@brandonlugo6134]

No way he’s back under 1m, who’s really sitting there an unfollowing a guy like this?????

[@brandonlugo6134]

yet you’ve got all these fake nattys getting over 1.5m followed in 1 year and CG has worked from the ground up for all of this

[@Gladiator1972]

I think some people got tired of the clickbait @@brandonlugo6134

[@dannym3532]

@@brandonlugo6134u know he’s not natty right