2 Easy Nigerian Dinner Recipes To Help You Combat PCOS- Ft Chef Amaka- Zeelicious Foods

[@treasureoluchi9591]

I'm not just commenting, I'm bearing my heart. As I watched Chef Amaka share her PCOS journey and Zeelicious invite her to share recipes that can aid in this journey, I felt seen. My youngest sister battles with PCOS, and as the chef of our house, I've been on a mission to find the perfect recipes to support her. Beyond prayers, I'm willing to take action and get it right for her. That's why I believe I should be considered for sponsorship for 'Chow with Amaka'. I'm not just a fan; I'm a sister on a mission to support my loved one. I'm eager to learn from Chef Amaka and Zeelicious, and I'm confident that this opportunity will equip me with the knowledge and skills to make a meaningful difference in my sister's life. I'd be forever grateful for the chance to be part of this journey. Thank you, Zeelicious and Chef Amaka, for inspiring me to take action and for giving me hope that a better tomorrow is possible for my sister. #ChowWithAmaka #PCOSAwareness #SisterlyLove

[@aharanwachinomnso6740]

I just made this okra soup this evening, but I added shrimps, mushroom, cod and meat. Then I used spinach vegetable and it came out sooooo good. Wish I can add pics Ate it without any swallow and I fill so full.

[@janemaina686]

Both of you can make a very good movie😂😂😂😂😂I mean you closed my evening with blessings of laughter 💗💗💗.

[@ZeeliciousFoods]

@@janemaina686 I am so glad we entertained you Dear…🤣😅

[@linaudechukwu7560]

I love this woman called zeelicious

[@ZeeliciousFoods]

@@linaudechukwu7560 awwww…THANK YOU!❤️❤️❤️

[@tais4925]

Looks simple and delicious. Makes me want to head to the kitchen and cook.

[@rekiasani5067]

For women who are trying to gain weight and must eat, wouldn't a portion sized carb like eko, a wrap of fufu etc be ideal to go with any of the above soups for dinner? See you've answered my question. A very entertaining and enlightening video

[@adaokeke3]

I really enjoyed this video. I'd love for my sister who is a chef to attend the event. She works with Mrs Bolanle Austin Peters as her in house chef. She's been searching for opportunities like this one and also, It's been so long I did something nice for my sister. I'll be more than grateful if she's picked. Thank you.

[@katerinagluc]

Bruh, I’m crying at how good this looks and the fact it’s criminally underrated. Like, why ain’t this poppin’ off?

[@miracleidum]

Please I will really love to attend Chow with Amaka as I follow her contents and I understand she’s more about healthy eating. It would be an amazing experience to enjoy the benefits of her afrofusion skills. Thank you.

[@EstherOlanrewaju-p5l]

I just finished watching it and I learnt a lot from it. Am also interested in chef Amaka's show

[@nanyaonwuamaeze4862]

Chef Amaka, you cook with fun/joy and l believe the healthy soup will be delicious/tasty. Please come back - by God’s grace, I’m looking forward to breakfast/lunch/Snack cooking recipes here on KZbin. Thank you

[@Similoluwarosemary]

Please do the breakfast and lunch series so we can have the complete package. I’ll definitely be trying these ones out🙏🏾

[@ogochukwuigboayaka4486]

Thank you so much❤ PCOS series💃🏼💃🏼💃🏼💃🏼💃🏼 You guys are great together 😂

[@patienceoguara3499]

That pepper soup is exactly how I like my pepper soup. Well done

[@ifeyinwaosigwe4364]

Chef Amaka dey cook oooo, very unique recipe…

[@GimaloAngel]

I was all smiles throughout this video!!!

[@Essyugo27]

Lovely, please make more the pcos series. I love the okra, would add crabs and shrimps to mine 😋

[@Truly_Henrie]

I just finished watching this, but guess what? I'm watching it all over again. And i think I'll enjoy it as i did the first time

[@ZeeliciousFoods]

@@Truly_Henrie awwww… I love you!❤️❤️

[@sarahnwadike72]

I always feel the need to eat something light for dinner, because most times, I'm not really hungry but just don't want to go to bed on an empty stomach, this has just given me a really great idea on what to have for dinner, especially the okra soup, thank you so much zeelicious and chefamaka. I would really love to attend chow with chefamaka😊

[@chinyerestanley526]

Pls Winnie I want to attend the event because I am trying out healthy eating due to insulin resistance. And will want to learn more.Thanks

[@pearlchioma8414]

You two are good together. I love you both.

[@nanyaonwuamaeze4862]

Two Friends in the Kitchen - so much fun and laughter 😆. Nice job 👍🏽

[@Smiles410]

Thank you so much Chef Amaka. You're always a breath of fresh air. Thank you Winnie for always giving us inspiring healthy tasty meals to indulge in. I had fun with this video

[@ezinneerhirhieneeukaogo1439]

I feel so excited that the good news that our diet is so important in the TTC / PCOS journey is making waves.

[@jokehair]

❤❤❤ I would love to attend Chef Amaka's chow show, currently on my journey to eating healthy after been healed from fibroid. I truly resonate with all she shared about her fertility journey and would really love to meet her in person.

[@somtoochukwuanunobi8292]

Very interesting episode. I couldn't stop laughing😂. I also learnt alot and hope to learn more from the both of you. Thank you Chef Amaka and Ms Winnie. God bless you both. I love love❤ cooking and healthy eating and your channel always gives me the tips I need to learn more even tho I am not a professional chef. God bless you both

[@aminattemitope4697]

Thank you both for this. Making healthy eating easier❤

[@RitaOnwudiwe]

I wish I was in Winnie's place as a kitchen assistant 😂... Yummy meals, please cannot wait to see more of my beautiful Chef Amaka🎉😢😊. Thank you, Winnie, for these quality contents you keep bringing to us❤

[@Gfoodz]

I enjoyed this episode, surely going to try the both especially the pepper soup. Can i use beef for the pepper soup recipe or chicken is the healthier option. Thank you for sharing ❤✨

[@narmin5695]

I hope your content goes viral, allowing you to continue creating such amazing dishes daily!

[@zlatakomarova3690]

Has anyone ever heard of Cheelee? There, a token is given for swipe videos, such as a new social network with the ability to monetize viewing

[@etafialinda1107]

This is so lovely. Can you do something on fibroids pls? Nigerian foods to eat to shrink it

[@ogochukwudaniella4268]

Yes please do a video on that

[@chinwenduezeh4820]

Woooow,this is really insightful..There is no time I watch Winnie's channel that I don't get motivated.and that is one thing that stands out for me.weldone ma,I learnt something new today

[@toyindairo9630]

This is quite an amazing presentation of the skill set combined with aesthetic flurries by the name of "humor", this is fantastic and I like it; it is educative as well, on multiple levels. Kudos to the duo, you're doing well, and keep it up!!

[@NGOZIROSEMARY-ow5ve]

Thanks for the the PCOS I enjoyed it thanks very much, and the food.

[@blessingakhivbareme7153]

This was beautiful ❤❤❤

[@ZeeliciousFoods]

@@blessingakhivbareme7153 I am glad you enjoyed watching.❤️❤️

[@onuorahdinma290]

I enjoyed watching, very informative and fun 😊

[@PreciousChukwuka-kd1uj]

This was so interesting and enlightening. Thanks a lot Zee. Thanks to you and Chef Amaka.❤️❤️❤️

[@npanghalilu2173]

Wow!this is amazing. Im in for healthy eating.pls ma can we use spinach in place of scent leaves?

[@temitopechristiana86]

Hi Winnie☺, Thank you for bringing Chef Amaka back on the show. As someone who has been a big fan of healthy eating since I was a little girl, I love to attend Chow with Chef Amaka. It not only helps me learn more about professional chefs but also provides me with healthy eating ideas using Nigerian ingredients. I would be truly grateful for the opportunity to attend. I also look forward to the next series with Chef Amaka on your channel🥰.

[@RuthMaji-j3f]

Pls Winnie,what are d names of d leaves used in d pepper soup

[@jenniferEgwu.]

Welldone girls... this is healthy will definitely try this

[@okaforcynthia5166]

Chef Amaka is beautiful...thank you for this wonderful meal inspo

[@ucheosondu2035]

This is one of the most healthy recipe I have come across.. we will appreciate more of this. I love the drama

[@progressotoide3457]

Winnie and Amaka's laugh is making me laugh 😅😅 I definitely had fun and learnt a lot from this❤

[@ZeeliciousFoods]

@@progressotoide3457 I am so glad we entertained you.😃

[@annysworld1244]

So much knowledge infused into a pot of food......weldone chef winnie and chef amaka👌you ladies are representing well.winnie pick me please 🙏

[@lucieadjek8506]

😍👌👌THE BEST MEAL EVER 😋😋😋😋THANKS FOR SHARING LOVE THIS. 😍😍❤️❤️😀🤗.

[@DiamondujunwaSimon]

I love the recipes for the okro...that is divineeeeee.Love u Winnieee.And for the pepper soup.... awesome...Sall invite me next episode for tasting the meals....abeg💁...Much love

[@denialpeter-l3h]

Cooking videos like this one always grab my attention, but I believe creators must get rewards for their art. Do you know any platfroms where it is possible?

[@NgoziKalu-Mba]

Thanks so much for this mouth watering dishes. I really appreciate healthy eating.

[@ojilasusan]

Totally love both of you and i thoroughly can relate, healthy eating is key as one who has overcome pcos also by God's healing power and healthy eating. Attending this event will mean alot to me and my journey of becoming a chef also and help others achieve their health goals.

[@adunyieneojo-okoh3107]

Thank you so much Chef Amaka. This is very helpful. I'm wondering if these menus are freezer friendly; can I cook and freeze and how long will/should it last in the freezer. Thank you so much @zeelicious for this episode.

[@brendajoyce4834]

She bears same name, looks, talks and acts like one of my coursemate back at FCET(Umz). Her name is Amaka Ezego.

[@agoiobunso]

Good job two amazing people in the kitchen so much fun with laughter 😂😂❤❤❤❤

[@containergardeningRSA]

❤❤❤❤👏👏👏👏👏👏👏 love your cooking!

[@ThebeautifulRuth]

I have gained valuable insights from these new recipes that I have not encountered before, and I am excited to try them out and share them with my friends. Additionally, I would appreciate the opportunity to participate in Chef Amaka's concert, and I would be grateful for sponsorship from Winnie. Thank you very much for considering my request.

[@aprilsideas]

Hi Winnie, I love your videos, and I would love to attend the chow with Amaka event in December. I am a food enthusiast. I love african foods and am always looking for ways to be creative with them while not compromising the nutrients. I feel blessed seeing these series because I have walked the PCOS road like Amaka and have always believed that food is the answer to making it right, but I didn't know how. Thanks to both of you for bringing this knowledge out there. Bless you.

[@ZeeliciousFoods]

Hello Apilsideas, you have been selected as our winner and you have won a ticket to Chow with Amaka. Do send a Dm to Zeeliciousfoods page on instagram. We look to receiving your message

[@MyiriyahSheyin-b8n]

Winnie you are a blessing to us, thank you so much God bless you

[@ZeeliciousFoods]

@@MyiriyahSheyin-b8n it’s my absolute pleasure Dear!❤️

[@rheajackson9891]

I'm doing the peppersoup as soon as possible..healthy living has never seemed so appetizing

[@ZeeliciousFoods]

@@rheajackson9891 I am so so glad you are loving it!!😁❤️❤️

[@KolaKola-q5b]

Cooking videos like this one always grab my attention, but I believe creators must get rewards for their art. Do you know any platfroms where it is possible

[@chidinmaloisanthony9130]

Nice one, very delicious and healthylicious meal.

[@TheRealBloomCoach]

This was great to watch! Thank you

[@keturahsandikienyenpan8407]

Its recommended to use coconut oil or olive oil for pcos

[@ikemercy7768]

This is beautiful ❤️ More inspiration ma

[@aishatlawal]

Chaiiii this meal is looking wonderful and definitely goonabe banging... But I o will be tempted to make my okra soup more liquidify then balance it with eko (maize meal pudding). Thanks you loads Chef Amaka and zeelicious ❤

[@onaolapooluwatosin9717]

U most be tempted to use yellow eba

[@ZeeliciousFoods]

@@onaolapooluwatosin9717 😅😅

[@mmesomachukwuvera2804]

I enjoyed this session and the food looks yummy too

[@Kdramaunni]

I love chef Amaka ehhhh

[@rabonzollo8898]

i love your always healthy food presentation. It is extremely important. Thanks ❤

[@GraceCyril-i7u]

Wow just watching u two gives me goosebumps... Am so excited n want to be a part of chef Amaka's event. I want to learn all uv listed to improve my brand as an upcoming chef, so I believe I should earn the free ticket pls @zeelicious foods.. looking forward to this event...

[@opeyemiakinjola2761]

Thank you chef Amaka😊

[@aishatlawal]

I already downloaded this an saved

[@hopepeace8060]

I freeze my meals for a month or two. I label and put the date

[@fatimahanimashaun4153]

To think I've been craving Okro for a while 😂😂, now I have to try this method

[@ZeeliciousFoods]

@@fatimahanimashaun4153 you will love it!! I promise.😁

[@fatimahanimashaun4153]

@ZeeliciousFoods Omg!! I did!!! Came back to say Thank you ❤️!! Been making my okro like this ever since I tried this recipe

[@angelamartekimarkwei8608]

Thanks for sharing this advice. Thanks also for the recipes.

[@ZeeliciousFoods]

@@angelamartekimarkwei8608 it’s our absolute pleasure Dear!❤️

[@PatienceBestTV]

Awwww❤ have been expecting this video after the last podcast with Chef Amaka.

[@ZeeliciousFoods]

@@PatienceBestTV it’s finally here dear. I hope you enjoy it.❤️❤️❤️

[@aishatlawal]

Thanks so much for the effort and goodness you both bring in here. Loads of love 😘😘😘

[@Grace-Amarachi]

This is nice. I don't even know what PCOS is

[@Jessica_Johnson]

Love the concept, but not gonna lie - long vids are kinda tough to sit through. A short clip would hit better!

[@oghoreoghenemowoe6381]

Thank you Chef Amaka

[@Nkemkacharles]

Thank you

[@ZeeliciousFoods]

@@Nkemkacharles it’s my absolute pleasure Dear!❤️

[@abejidebunmi2728]

Am trying this Okra asap❤

[@ZeeliciousFoods]

@@abejidebunmi2728 it is the best!!🙌🏼🙌🏼

[@feliciandidi8773]

Winnie I need to improve in my catering to another level pls help

[@blessingameh4223]

This is interesting ❤❤❤❤❤❤

[@MahmudHasan-zy4yt]

yUMMY I would be high-key happy if I could watch such cooking vids and get money for it. This is a DREAM

[@РоманСоловьев-л6д]

I tried your recipe, and it was fantastic! But honestly, you deserve some extra support to create even more interesting dishes. Have you checked out Cheelee?

[@nellynelly3848]

Hi sis zeelicious foods,I will want to attend chef Amaka's event,I am an upcoming chef I will love to attend to learn more things from her thanks

[@stellaojiezele-f9p]

i loved this video💌💌💌💌💌

[@Favourkitchen5641]

What is the full meaning of pcos, I want to attend, because I like eating healthy! And I like what I saw her made I want to learn more

[@bisolaadeboye3570]

Polycystic ovarian syndrome Is a disease cause in the ovaries

[@MirabelAyuk]

Polycystic ovary syndrome (PCOS) Is a set of symptoms caused by a problem with a woman's hormones. It affects the ovaries. These are the small organs that store a woman's eggs. But it can also affect the rest of the body. PCOS is a very common condition in women of childbearing age. The exact cause of PCOS is unknown. There's evidence that genetics play a role. Several other factors, most importantly obesity, also play a role in causing PCOS: Higher levels of male hormones called androgens: High androgen levels prevent your ovaries from releasing eggs, which causes irregular menstrual cycles.

[@chidinmafidelis]

I loved this ❤

[@olayanjukayode3683]

Very nice. ✌🏿

[@jake_wilson_f]

Awesome

[@DebbyFaith-dp9vs]

Pcos series please 🤲🏾😍

[@yinkaimmanuel]

Beautiful! Please I want to attend. I want to learn and have a nice time

[@kofoworolabelo-osagie5279]

I want to attend Chef's Amaka's event. I recently started adopting a healthy lifestyle and found that I need to change my old way of eating. However, the internet is heavy on foreign stuff and thin on healthy local alternatives. I believe the event would expose me to how to use local ingredients for healthy living. Thank you.

[@udouche]

Beautiful one ❤

[@evisegun]

We here ☺️🤗

[@ZeeliciousFoods]

@@evisegun ❤️❤️❤️

[@chamberlainaottah7870]

I would really want to watch you and Amaka live, so I want to attend pls but financially handicapped

[@Chinweogbu-b3w]

I want to attend because I was diagnosis with pcos but is difficult for me to manage pls I want to meet chef Amaka personally

[@asekomhetheresa664]

Nice one

[@asaduozioma5716]

Lovely❤