How to Make AYAMASE/OFADA Stew THE HEALTHY WAY! No Excess Oil Needed! Zeelicious Foods

[@bitsy6026]

Apart from the yummy food you make, your energy is contagious. FYI your jollof rice recipe was the first time I ever made it and it came out so well I had to take some to work to show off!

[@ZeeliciousFoods]

@@bitsy6026 thank you so so much!❤️❤️

[@Rebeccasimplydoes]

Brilliant method with the tomatoes and pepper👍🏾

[@olubunmiagbaje2847]

I just love your culinary innovations especially your emphasis on eating healthy. Keep it up dear ❤❤. Ps you look take away

[@ZeeliciousFoods]

@@olubunmiagbaje2847 thank you so much!!❤️❤️

[@Ojuolape_space]

You make me like ayamase soup again because eating ayamase with too much oil has pushed me away from ayamase soup. It really looks like ayamase soup. This is authentic ayamase soup. Thank you. I'm so happy seeing this method of cooking ayamase soup. Ooooo my my my. Have learnt something new. ❤❤❤❤❤❤❤❤❤❤

[@ZeeliciousFoods]

@@Ojuolape_space it’s my absolute pleasure Dear!❤️

[@ruthbabatunde8678]

Thank you so much Winnie for this remarkable innovation. It sure has solved a serious problem as I was beginning to feel the ache of missing my beloved ayamashe. I am indeed grateful and am sure the community feels the same. I can't wait to try this recipe. So happy.. I appreciate greatly. Lots of love ❤

[@julieteke292]

Its a No to salt in my plantains for me.Loving this version of Ayamase ❤❤❤

[@unefosa]

You have the right pronunciations and Grammar for those native names of spices and meats. Your diction are impeccable. Although we lost sound at a point in the video but it's all good. I always love watching your videos because your sound is one of the best in Africa as a content Creator. Good work you are doing. Please find time and reply to some of our posts. Your keyboard will not bite your fingers when you do so. ❤

[@ekennechilex2390]

From the depth of my saved heart I want to say thank you!!!!

[@ZeeliciousFoods]

@@ekennechilex2390 oh my! It’s my absolute pleasure Dear!❤️❤️❤️

[@BesternHomes]

Thank you for sharing this healthy Ayamashe recipe

[@ZeeliciousFoods]

@@BesternHomes it’s my absolute pleasure Dear!❤️

[@sharonjoacquim]

I’m trying this straight away thanks for sharing.

[@miracleTochiOffor]

My winnie always coming out with something elegant ❤I love this and I will be trying it out

[@ZeeliciousFoods]

@@miracleTochiOffor thank you!❤️❤️

[@tgbayesola]

Nice vid. It is normal when you get some technical glitch here and there. As regards salting I personally don't like it in everything like I have already added salt in my stew, I only need little to no salt on my plantain or rice. As regards the links to your cookwares I still dey wait oo 😊

[@beckysilky2868]

Thank you for sharing. I love to have options 😍 and I love love your outfit ❤

[@ZeeliciousFoods]

@@beckysilky2868 you are absolutely welcome!❤️❤️

[@jayeaderebeccaoluwagbemini3332]

Thanks for this awesome ayamase recipe .thumbs up

[@Cookingchi_recipes]

That looks really healthy. Thanks Winnie!

[@ZeeliciousFoods]

@@Cookingchi_recipes it’s my absolute pleasure Dear!❤️

[@abigailadjei8407]

Am really happy u shared dis recipe...wl give it a try...tankx ❤

[@ZeeliciousFoods]

@@abigailadjei8407 it’s my absolute pleasure Dear!❤️

[@nanfegracelar646]

Thanks Winnie...looks yummy😋 These days i just go in with olive oil for my ayamase-style stew instead of the bleached palm oil.

[@whymillie]

Palm oil is much healthier than olive oil when frying

[@aminattemitope4697]

Thanks so much for this❤ was struggling with consuming all that oil🎉

[@agoiobunso]

Wow I can't wait to make it for myself look delicious and yummy 😋 thanks for sharing sis

[@Osomote]

I can’t wait to try this

[@ZeeliciousFoods]

@@Osomote you will love it!❤️

[@abigailmills899]

I have not have it for a very long time because of the oil but I will definitely try it next week!

[@abigailmills899]

Thanks very much for this I will definitely try it. 🤗🤗

[@muinatolaonipekun1740]

Thanks for sharing ❤

[@ZeeliciousFoods]

@@muinatolaonipekun1740 it is my absolute pleasure.❤️❤️

[@ifeomaemeka-aboh6250]

Thanks for this alternative. My husband banned me from enjoying my ofada stew because of the oil. This definitely will sell with him and I will go ahead to enjoy my favorite stew. Especially with beans.

[@graceegboh6602]

Thank you 👍🏽

[@ZeeliciousFoods]

@@graceegboh6602 it’s my absolute pleasure Dear!❤️

[@cookandbakechef]

I love your outfit.

[@ZeeliciousFoods]

@@cookandbakechef thank you!❤️

[@EniolaFarawe]

I love your content ma

[@Spicy248]

So yummy

[@ZeeliciousFoods]

@@Spicy248 ❤️❤️❤️

[@EniolaFarawe]

More God's blessing on you ma Can we use dried chilli pepper instead? Not powdered oh whole dried pepper rather than roasting.

[@Ijebugirlskitchenvlogs]

Your meal is well made dear ❤❤❤, I want to buy two pairs of Apron Winnie, ow do I go about it pls

[@omobolanleidris6784]

😋 yummy

[@ZeeliciousFoods]

@@omobolanleidris6784 ❤️❤️❤️

[@AnnObongha]

Yummy ❤❤❤❤❤

[@ZeeliciousFoods]

@@AnnObongha ❤️❤️❤️

[@jenniferjeffreys6829]

Hello Winnie :) Thanks for the tips! When you are not eating rice, what other rice substitute do you go for?

[@ZeeliciousFoods]

@@jenniferjeffreys6829 Quinoa is my only substitute for now.

[@topelawal7330]

I think cous cous is a good substitute as well @jenniferjeffreys6829

[@AnnaAkubor]

Ofada rice is Nigerian brown rice

[@adammaoguh4437]

Bulgur wheat is a good substitute as well.

[@idomagirlabahi7786]

Bulgur is a very good substitute

[@ogechukwufaith4199]

At this point I feel like running towards ur kitchen to have a taste 🏃‍♀️

[@ZeeliciousFoods]

@@ogechukwufaith4199 come Dear!❤️😃

[@jemimaodunuga8151]

❤❤🎉🎉🎉🎉❤❤, Yummy, Yummy. Thanks.

[@deborahisibhakhomen892]

Please how many minutes did you leave the plaintain in the oven.. I love this method Cos I'm not a frying fan

[@divineegbeama3690]

I want some

[@sylvesterogbolu-otutu1498]

Hello Winnie - is this recipe different from what you executed in one of the episodes of your 'Naija Plate' TV 📺 show?

[@ZeeliciousFoods]

@@sylvesterogbolu-otutu1498 yes dear…it is.

[@sylvesterogbolu-otutu1498]

@ZeeliciousFoods Thank you very much Winnie for clarifying. Remain in good works. You have taken culinary lifestyle, etiquette, personal style and elegance to an entirely different level. Well done. On a related issue. I saw a video where a chef distinguished between ofada sauce (made with red 🌶 peppers, etc. and served with organic ofada rice 🌾), and ayamatse stew (made with green peppers, that is served with ordinary white rice 🍚). Is it true? Can you clarify this, and if possible, do a video of both to explain the nuance. Thank you.

[@hillsongcovers2173]

Where is your apron, Winnie???

[@CookWithMumZee]

I ordered your cookbook and it's not here yet, it's been a week.

[@Cookingchi_recipes]

Not to salt. I don’t like salting my plantains

[@ThinkEagle7]

Palm oil is unhealthy?

[@favourroland4881]

❤❤❤🎉

[@ZeeliciousFoods]

@@favourroland4881 ❤️❤️❤️

[@wendyfrank3224]

❤❤❤❤❤❤😮😮😮😊😊😊

[@ZeeliciousFoods]

@@wendyfrank3224 ❤️❤️

[@priddyfairnutrition2904]

Not all oils are created equal. Industrial vegetable oils are terrible for your health and should not be consumed at all. But natural fruit oils like unrefined palm oil, coconut oil, authentic olive oil, avocado oil, real butter from healthy animals etc, are good for the body and brain. Our forefathers traditionally used natural palm oil and they didn't have all the terrible diseases we have now like heart attacks, cancer, high blood pressure etc, which skyrocketed after the introduction of Industrial vegetable oils such as: Canola oil, sunflower or safflower oil, corn oil, soya oil etc..

[@ZeeliciousFoods]

@@priddyfairnutrition2904 some oils are good doesn’t mean you should let your food swim in it. Everything must be eaten in moderation regardless of how good you think it is.

[@whymillie]

Oil should be used as a flavour enhancer. If you have the right cooking pots. You wouldn't need oil to fry food, but more as a flavouring. Meat, seeds and veg has its own natural oil.

[@AmarachiChimezie-r3x]

You are fun to be with

[@lucieadjek8506]

😍😍😍😋😋😋👌👌👌🤗

[@opeyemioladejobi1772]

Why are you watching your weight? You already look great, in fact, it is your weight that is watching you like 🤩

[@Angela-hm3xt]

She needs to be careful about what she eats to stay healthy. She needs to eat healthy to maintain that weight that you like. We all should watch our weight as part of our healthy lifestyle.

[@minemovies587]

No salt in your plantains dear, no need seriously

[@ZeeliciousFoods]

@@minemovies587 there’s need. It makes all the difference. you should try it sometime.😊

[@valerieadams2020]

Great recipe. FYI: Crayfish isn’t healthy o, except you dried it yourself o. Crayfish bought in the market can't be trusted. Majority of the Crayfish you buy from the market are dried using SNIPER! Even stockfish. This message is for those living in 🇳🇬.

[@idomagirlabahi7786]

Does sniper have an odour? How can one detect it?

[@whymillie]

That's a genreal statement.

[@YH-pb7fn]

Hello, Thanks for this video..However, next time, could you please cook either without long painted nails, or with gloves on.

[@amakanwokedi6472]

She didn't cook it for you. Go and make your own anyhow you like. Troll!